Therapists in Redlands, CA

My name is Tanya Douglas. I am a Licensed Marriage and Family Therapist. I help clients re-focus quickly and find ways to gain awareness, improve their outlook, and enhance healing so they can get on with their lives in the best, most constructive, and positive way. I specialize in helping people solve problems and build new skills. My approach is collaborative. I work together with my clients to increase insight, and change beliefs they have about themselves, others, & the world to produce positive, lasting change.

Have you ever wanted to feel a true sense of relief and mental freedom? Have you ever just needed a listening ear or shoulder to share the weight of life? Have you ever desired uplifting, empowerment and acceptance without judgement? Well...you have come to the right place and found the all encompassing clinician! My name is Rebecca S. Chenier, LCSW and I’m here to humbly serve all of your therapeutic needs.

I tend to work usually within a humanistic client-centered approach, where I accept the client for who they are and what they're bringing to session, and we work together to solve/address concerns. Depending on client's concerns, I will utilize different techniques (eclecticism therapy) such as CBT to art therapy to psychodynamic because honestly each person unique without a "one size fits all". I specialize in general mental health, men's issues, adolescent development, depressive symptoms/issues, BIPOC concerns, substance use, LGBTQIA concerns.

If you find yourself in a codependent relationship with either a partner, friend, or family member, it’s time to seek help. Codependent relationships are often a result of unresolved trauma. I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.

As a parent, it's so hard to watch your teen or young adult struggle. You know they're capable of so much, yet they seem to be sidelined by lack of energy, confusion about who they are, and an inability to see a bright future for themselves. I enjoy working with teens and young adults who struggle with tackling life. I'm skilled with helping young adults and teens who feel “stuck” – they know they're capable of so much, but they just don’t know where to start in making the life of their dreams happen. I know how to work with young people so that they gain much needed direction and confidence to allow them to soar!

My greatest passion is performing my duties as a Licensed Clinical Social Worker. I feel honored working with clients who seek mental health treatment. I serve adults, adolescents, and children, with proficiency in various treatment modalities including, but not limited to, individual, group, family and child therapy. I utilize active listening, validation, empathy, and unconditional positive regard. My work is focussed, goal directed, purpose and problem centered, offering support, warmth, caring, and deep regard for clients' rights and potentials for change. I accept Medicare and MediCal/IEHP insurance. Additionally, I accept private insurance - Blue Cross, CHIPA, Value Options, MHN, Aetna, TriCAre, etc.

I have a very caring, compassionate, and empathetic style that clients can easily relate to. My focus is on helping individuals to utilize their strengths, and, motivating clients, which empowers them to make healthy lifestyle choices, decisions, and changes that are needed to help with any situation such as resolving stressors and coping more effectively, and, by accomplishing their goals.

Appointments Available! Do you feel "stuck" in life or with people who don't understand what you are going through? Do you wonder how and when, if ever, you will feel "normal" again? Life experiences affect each one of us differently. What is certain is you don't have to walk it alone. I will walk beside you to provide the skills and support you need. We will go at your pace. My life experiences compliment my approach to therapy and is based on transparency and mutual trust. Traumas, conflict and uncertainty do not have to be frightening.