Therapists in Alaska

Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.

Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Are you haunted by traumatic memories that overwhelm you or disturb your sleep with vivid nightmares. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. Are you a parent and teen who are locked in power struggles without solutions that result in endless frustration.

I was born in Anchorage, Alaska and have lived on the Kenai Peninsula with my mother, husband and two daughters since 2005. Since 2010, I’ve dedicated myself to mental/behavioral health challenges and teamed with my clients in order to help them achieve healthy/balanced personal lives and relationships. As a Licensed Clinical Social Worker and member of the Kenai Peninsula Community, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset. I work with all ages from 2 years to our elders. I'm here for you, get in touch and book your session today...

By taking the step to initiate therapy, you are already beginning the process of change. At times, we feel lost or lack of confidence to navigate through critical and life-changing circumstances. Although, we have many strengths and skills, we have difficulty accessing these during periods of family or relationship crisis, depression, anxiety, grief/loss, and trauma. As a clinician, I will use a mindful approach to facilitate the process of helping you reconnect with your strengths and discover skills, strategies and resources toward a healthier life.

Are you looking for a safe place to explore your gender identity? Are you a parent or partner adjusting to the identity of your loved one? We offer a gender affirming, safe and confidential place for folx to explore and discover their journey and authenticity. I hope to create a safe space for you to work with some of the issues or situations that have entered into your life, or make sense of things that have happened in the past. Working from a gender affirming, strength based approach, I believe that we all can reach our goals and aspirations with support and be empowered to be our authentic selves.

It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.

A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. What would it be like if you were happy? I am not here to promise a constant state of happiness, but I will promise that I will accompany and support you in your journey toward healing and peace.

My style as a therapist can best be described as eclectic, as I draw from a variety of techniques and theoretical orientations. That being said I tend to be highly client centered, which means I assume clients are the authorities about their own systems. In therapy, it's my job to describe what the science of psychology has to offer given the presenting problem and my professional experience in the area. However, it's my clients who get to decide how this information is applicable to their lives. More about my therapeutic orientation can be found on my website: www.reynoldstherapy.com

Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.

I work at Greatland Clinical Associates located in Anchorage. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. I support the humanistic principles that people are best helped by a therapist who is psychologically present and establishes a therapeutic environment that is accepting, empathic, and authentic. The relationship the client and therapist build is itself an important agent of change and therefore, is an integral part of the therapy focus.

I enjoy providing therapy for adults and adolescents addressing a wide range of issues including depression, anxiety, trauma, self-esteem, family and communication concerns, life transitions, personality disorders, and relationship problems.

Life transitions and relationship issues can be particularly challenging for Veterans and middle-aged adults, often bringing feelings of uncertainty, stress, and isolation. Recognizing the need for support during these times is crucial. If you're navigating these waters, understanding that your experiences and feelings are valid is the first step towards healing. A holistic approach to therapy can offer not just coping mechanisms but a pathway to a more balanced and fulfilling life, acknowledging the interconnection of physical and emotional health.

From the outside looking in, you are tough, resilient and there is nothing you can't manage on your own. But inwardly, you feel consumed by anxiety, hindered from memories of the past on constant replay and intrusive thoughts about the future interrupting your concentration on other things. Your sleep is imbalanced and you feel little to no motivation to care for yourself in small basic ways each day. You feel overwhelmed by life's expectations and are starting to avoid the people, places and activities that used to make you smile! You want change, to feel happy with your choices, and to be fulfilled with yourself once more.

I believe that everyone has the potential to live an abundant life, filled with joy and adventure. I work with children, adolescents, and adults to find ways to better understand themselves, and to address the roadblocks/challenges that may be interfering with their life goals and relationships. I have a MA degree in marriage and family therapy from George Fox University. My training includes working with individuals, children and adolescents, families, and couples.

Many of us encounter struggles in our lives and react in ways that are not necessarily effective or in our best interest. In those stressful situations, it is not uncommon to have thoughts, harbor feelings or act in ways that damage relationships, work, or other areas of our lives. When people need to repair those damages or make personal changes, counseling can help. I provide counseling for individuals and families, youth, adults and couples with Cognitive/Behavioral Therapy (CBT). The cognitive component of therapy addresses the way thoughts can be automatic and self-defeating.

Services Provided Our services include a thorough evaluation which will include an initial diagnostic impression. Our office will provide you with patient education and our reccomendations for additions to your current treatment plan, and may serve as a complement to the current treatment team. We are a multidisiplinary team and utilize multiple modalities for patient care including Tele-Medicine. Face to Face Services Depending on your location in Alaska, your initial appointment may be a face to face appointment with one of our providers.

My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 20 years, grew up in Minnesota, military spouse for 20 years, and have two young adult children. I work from a variety of therapeutic frameworks to help achieve holistic harmony and wellness. I have been a therapist for many years with children, teens, adults, and families in a variety of settings. I draw from a variety of therapeutic modalities that focus on a client's strengths as well as regaining balance such as EMDR, Somatic (SPI), EFT, CT, CBT, DBT and solution focused therapies.

I enjoy working with both adolescents and adults. I have worked in a wide variety of settings including Alternative High School, Outpatient and Inpatient Drug Treatment, State Hospital, Community Mental Health Center, and for the past 3 years private practice. My background and years of experience includes assessment, interventions, crisis counseling, individual and group therapy.

Mental health disorders, especially anxiety and depression, are some of the most significant public health problems facing the world today. Depression is now the leading cause of disability around the world, with chronic stress being the main cause of these conditions. Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated can be stabilized and cured, allowing those who suffer them to return to their normal routine and enjoy a healthier and happier life. I am a therapist with more than 15 years of experience in the mental health field including residential, hospital and outpatient.