Therapists in Hermosa Beach, CA

Photo of Elise Hernandez, Marriage & Family Therapist Associate in Hermosa Beach, CA
Elise Hernandez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
(310) 956-4331 View (310) 956-4331
Photo of Alyssa Lloyd, Clinical Social Work/Therapist in Hermosa Beach, CA
Alyssa Lloyd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254  (Online Only)
My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness, and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility, and self-compassion.
My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness, and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility, and self-compassion.
(310) 929-9694 View (310) 929-9694
Photo of Rebecca Rouse, Psychologist in Hermosa Beach, CA
Rebecca Rouse
Psychologist, PsyD
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Life often presents difficult obstacles that can stand between who you are and who you want to be. Some obstacles may be unhealthy patterns in your relationships, overwhelming sadness or worry, not feeling good enough, or a loss of direction or purpose in your life.
Life often presents difficult obstacles that can stand between who you are and who you want to be. Some obstacles may be unhealthy patterns in your relationships, overwhelming sadness or worry, not feeling good enough, or a loss of direction or purpose in your life.
(626) 603-8052 View (626) 603-8052
Photo of Chad Brinderson, Psychologist in Hermosa Beach, CA
Chad Brinderson
Psychologist, PhD
Verified Verified
Hermosa Beach, CA 90254
I enjoy working with people of all ages from young children to adults. Because I have been practicing for 25+ years, I have a certain amount of expertise in a number of areas. I think you will find me to be kind, thoughtful, and able to help you understand what is troubling you and what steps you can take to make a change. My goal is help people to feel understood, valued, and challenged to make positive changes.
I enjoy working with people of all ages from young children to adults. Because I have been practicing for 25+ years, I have a certain amount of expertise in a number of areas. I think you will find me to be kind, thoughtful, and able to help you understand what is troubling you and what steps you can take to make a change. My goal is help people to feel understood, valued, and challenged to make positive changes.
(310) 861-6865 View (310) 861-6865
Photo of Michelle Parker, Associate Clinical Social Worker in Hermosa Beach, CA
Michelle Parker
Associate Clinical Social Worker, ACSW
Verified Verified
Hermosa Beach, CA 90254
Hello and welcome! Is your child struggling to navigate high school or middle school? Are you a 20-something overwhelmed with all the uncertainty that comes with this phase of life? I love working with tweens, teens, and young adults in their journey toward wellness and wholeness. I take a warm, non-judgmental, and collaborative approach rooted in respect and a sense of humor. Whether you are brand new to therapy or have tried it out before, it is so important to connect with someone who feels like the right fit for you - for more info about myself and my style, feel free to check out my website at michelleparkertherapy.com.
Hello and welcome! Is your child struggling to navigate high school or middle school? Are you a 20-something overwhelmed with all the uncertainty that comes with this phase of life? I love working with tweens, teens, and young adults in their journey toward wellness and wholeness. I take a warm, non-judgmental, and collaborative approach rooted in respect and a sense of humor. Whether you are brand new to therapy or have tried it out before, it is so important to connect with someone who feels like the right fit for you - for more info about myself and my style, feel free to check out my website at michelleparkertherapy.com.
(707) 993-0869 View (707) 993-0869
Photo of Jennie Jung, Marriage & Family Therapist Associate in Hermosa Beach, CA
Jennie Jung
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Do you constantly doubt yourself or feel unseen and misunderstood? Do you feel like everyone is ahead of you and you fit in nowhere? I know firsthand how exhausting it can be to quiet down the inner voice and feel secure in who I am. When you're a part of multiple culture as I am, the voice can be more confusing and insidious. I'm dedicated to understanding the way you see yourself and experience your pain from your culturally unique lens. I specialize in a range of concerns, including depression, anxiety, maternal mental health, racial/cultural issues, and attachment trauma with a special focus on cultural sensitivity.
Do you constantly doubt yourself or feel unseen and misunderstood? Do you feel like everyone is ahead of you and you fit in nowhere? I know firsthand how exhausting it can be to quiet down the inner voice and feel secure in who I am. When you're a part of multiple culture as I am, the voice can be more confusing and insidious. I'm dedicated to understanding the way you see yourself and experience your pain from your culturally unique lens. I specialize in a range of concerns, including depression, anxiety, maternal mental health, racial/cultural issues, and attachment trauma with a special focus on cultural sensitivity.
(424) 622-4192 View (424) 622-4192
Photo of Melissa Kay, Marriage & Family Therapist in Hermosa Beach, CA
Melissa Kay
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
(310) 683-5422 View (310) 683-5422
Photo of Carol Ellis Wood, Marriage & Family Therapist in Hermosa Beach, CA
Carol Ellis Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
(310) 889-0716 View (310) 889-0716
Photo of Julie Ursic, Associate Clinical Social Worker in Hermosa Beach, CA
Julie Ursic
Associate Clinical Social Worker, JD, MSW
Verified Verified
Hermosa Beach, CA 90254
I work with adults, teens, pregnant and postpartum people to manage anxiety, depression and mood, and to explore ways to adjust to life and family changes, parenthood and transitions. I often talk with clients about feeling disconnected, overwhelmed, very worried, exhausted or sad, and we look for strategies to find some support, excitement and joy in their day to day lives. I also love to help all people manage sleep behaviors using cognitive behavioral therapy for insomnia.
I work with adults, teens, pregnant and postpartum people to manage anxiety, depression and mood, and to explore ways to adjust to life and family changes, parenthood and transitions. I often talk with clients about feeling disconnected, overwhelmed, very worried, exhausted or sad, and we look for strategies to find some support, excitement and joy in their day to day lives. I also love to help all people manage sleep behaviors using cognitive behavioral therapy for insomnia.
(310) 775-2886 View (310) 775-2886
Photo of David Argueta, Marriage & Family Therapist in Hermosa Beach, CA
David Argueta
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Life stressors can make us feel overwhelmed, lost, and unable to focus on our goals. Allow me to walk with you on a journey of healing, empowerment, and self-improvement. My therapeutic approach is warm, engaging, creative, and inclusive of all people. I am a Bilingual Licensed Marriage and Family Therapist. I graduated from Pepperdine university and have a master’s degree in Clinical Psychology with and emphasis in Marriage and Family Therapy. My passion is to help connect others to themselves, families, and loved ones. Together we will discover your inner tools and overcome challenges.
Life stressors can make us feel overwhelmed, lost, and unable to focus on our goals. Allow me to walk with you on a journey of healing, empowerment, and self-improvement. My therapeutic approach is warm, engaging, creative, and inclusive of all people. I am a Bilingual Licensed Marriage and Family Therapist. I graduated from Pepperdine university and have a master’s degree in Clinical Psychology with and emphasis in Marriage and Family Therapy. My passion is to help connect others to themselves, families, and loved ones. Together we will discover your inner tools and overcome challenges.
(310) 620-1425 View (310) 620-1425
Photo of Erica Gierman, Marriage & Family Therapist in Hermosa Beach, CA
Erica Gierman
Marriage & Family Therapist, MS, MFT
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
Most of my clients are seeking to feel better, to accept themselves, to feel empowered, and to truly enjoy their lives. I am licensed in OR and CA. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I offer a safe, non-judgmental environment for you to explore your feelings and develop a stronger relationship with yourself. I have clients ranging from age 12 to 81 including men and women. I invite you to visit my website to find out more about me and my approach to therapy. If you think we might be a good fit I would love to hear from you and answer any questions you may have.
Most of my clients are seeking to feel better, to accept themselves, to feel empowered, and to truly enjoy their lives. I am licensed in OR and CA. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I offer a safe, non-judgmental environment for you to explore your feelings and develop a stronger relationship with yourself. I have clients ranging from age 12 to 81 including men and women. I invite you to visit my website to find out more about me and my approach to therapy. If you think we might be a good fit I would love to hear from you and answer any questions you may have.
(310) 692-9361 View (310) 692-9361
Photo of Sepideh H Bassi, Psychologist in Hermosa Beach, CA
Sepideh H Bassi
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths.
Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths.
(310) 945-2391 View (310) 945-2391
Photo of Cassandra Giornali Sorrell, Marriage & Family Therapist in Hermosa Beach, CA
Cassandra Giornali Sorrell
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Hermosa Beach, CA 90254
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
(310) 945-2892 View (310) 945-2892
Photo of Yukari Makino, Marriage & Family Therapist Associate in Hermosa Beach, CA
Yukari Makino
Marriage & Family Therapist Associate, PhD, AMFT, APCC, SEP
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I am a Somatic Psychotherapist from Japan. I have worked for Simple Trauma / PTSD and Complex Trauma / Complex PTSD. I will work through the trauma behind your current problems, depression, panic, anxiety, OCD, ADHD, and so on, by reading the signs and noticing the unspoken voice and exploring the unknown self with your curiosity. You become aware of yourself that you have not been aware of before. I am here to support you.
I am a Somatic Psychotherapist from Japan. I have worked for Simple Trauma / PTSD and Complex Trauma / Complex PTSD. I will work through the trauma behind your current problems, depression, panic, anxiety, OCD, ADHD, and so on, by reading the signs and noticing the unspoken voice and exploring the unknown self with your curiosity. You become aware of yourself that you have not been aware of before. I am here to support you.
(310) 929-6340 View (310) 929-6340
Photo of Danielle Golan, Marriage & Family Therapist in Hermosa Beach, CA
Danielle Golan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254  (Online Only)
As a culture, we are taught to suppress our emotions. We would do anything and everything to distract ourselves as opposed to diving in. I’m a firm believer that our bodies hold our emotions, experiences and traumas. If we turn within, we can find the resources to deal with any problem and we can create a life of satisfaction, love and joy. I am a Licensed psychotherapist that sees individuals and couples via telehealth in California, New Jersey and Florida. I am the founder of a CA based Group Psychotherapy Practice called The Feeling Space (www.thefeelingspace.me / 424 274 0518). Check out some of my colleagues below:
As a culture, we are taught to suppress our emotions. We would do anything and everything to distract ourselves as opposed to diving in. I’m a firm believer that our bodies hold our emotions, experiences and traumas. If we turn within, we can find the resources to deal with any problem and we can create a life of satisfaction, love and joy. I am a Licensed psychotherapist that sees individuals and couples via telehealth in California, New Jersey and Florida. I am the founder of a CA based Group Psychotherapy Practice called The Feeling Space (www.thefeelingspace.me / 424 274 0518). Check out some of my colleagues below:
(310) 919-0848 View (310) 919-0848
Photo of Julie Fanelli, Pre-Licensed Professional in Hermosa Beach, CA
Julie Fanelli
Pre-Licensed Professional, ASW, MSW, MA
Verified Verified
Hermosa Beach, CA 90254
If you're feeling lost, confused, anxious, or disconnected from your true self, you've come to the right place. Perhaps you're using social media, substances or other distractions to avoid facing your emotions. Or maybe you're struggling with negative self-talk that's preventing you from reaching your potential. Whatever your situation, I'm here to help you find your way back to a place of peace and clarity. As a compassionate guide, I'll help you navigate the complexities of life and heal from past wounds. Together, we'll work towards a brighter future where you feel confident, empowered, and fully aligned with your authentic self.
If you're feeling lost, confused, anxious, or disconnected from your true self, you've come to the right place. Perhaps you're using social media, substances or other distractions to avoid facing your emotions. Or maybe you're struggling with negative self-talk that's preventing you from reaching your potential. Whatever your situation, I'm here to help you find your way back to a place of peace and clarity. As a compassionate guide, I'll help you navigate the complexities of life and heal from past wounds. Together, we'll work towards a brighter future where you feel confident, empowered, and fully aligned with your authentic self.
(310) 683-4438 View (310) 683-4438
Photo of Dr. Jessie Caldera, Psychologist in Hermosa Beach, CA
Dr. Jessie Caldera
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
Living in a changing and challenging world, it is normal to experience psychological dysregulation at one point or another. The new reality of living has presented and will continue to present numerous challenges. I assist patients with a wide range of difficulties including depression, anxiety (including school, personal or work-induced – social anxiety), behavioral issues, adjustment disorders, maternal mental health, trauma, and relational challenges. I have worked within the mental health field since 2006 and developed my skills and expertise working with children, adults, and older adults.
Living in a changing and challenging world, it is normal to experience psychological dysregulation at one point or another. The new reality of living has presented and will continue to present numerous challenges. I assist patients with a wide range of difficulties including depression, anxiety (including school, personal or work-induced – social anxiety), behavioral issues, adjustment disorders, maternal mental health, trauma, and relational challenges. I have worked within the mental health field since 2006 and developed my skills and expertise working with children, adults, and older adults.
(310) 905-3151 View (310) 905-3151
Photo of John Webber, Marriage & Family Therapist in Hermosa Beach, CA
John Webber
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I'm here to listen and help, daytime, evenings after work, and Saturdays. I treat teens, adults, couples, and families. I offer counseling and life-coaching for ordinary everyday challenges, and therapy for relationship problems, addiction issues, anxiety, depression, or a traumatic experience. I also treat those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. You'll find comfort to explore these aspects and identify solutions that help you feel better, develop greater self-awareness, self-compassion, and healthier relationships.
I'm here to listen and help, daytime, evenings after work, and Saturdays. I treat teens, adults, couples, and families. I offer counseling and life-coaching for ordinary everyday challenges, and therapy for relationship problems, addiction issues, anxiety, depression, or a traumatic experience. I also treat those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. You'll find comfort to explore these aspects and identify solutions that help you feel better, develop greater self-awareness, self-compassion, and healthier relationships.
(310) 846-8146 View (310) 846-8146
Photo of Rachel Harris, Marriage & Family Therapist in Hermosa Beach, CA
Rachel Harris
Marriage & Family Therapist, LMFT, MA
Verified Verified
Hermosa Beach, CA 90254
I am passionate about helping people lead the life they want and deserve. We all need to be seen, heard, and be accepted. But, when these needs are not met we may experience loneliness, anxiety, and depression, which stops us from leading a meaningful life. My diverse life experiences as a top security screener, a specialized groups coordinator, a world traveler, and a philosopher, combined with my professional trainings, enable me with a unique perspective and knowledge on how to nurture, support, and promote a life worth living. I specialize working with adults, teens, and couples, and families.
I am passionate about helping people lead the life they want and deserve. We all need to be seen, heard, and be accepted. But, when these needs are not met we may experience loneliness, anxiety, and depression, which stops us from leading a meaningful life. My diverse life experiences as a top security screener, a specialized groups coordinator, a world traveler, and a philosopher, combined with my professional trainings, enable me with a unique perspective and knowledge on how to nurture, support, and promote a life worth living. I specialize working with adults, teens, and couples, and families.
(424) 404-6628 View (424) 404-6628
Photo of Tiffany A Dawson, Psychologist in Hermosa Beach, CA
Tiffany A Dawson
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
(310) 405-0062 View (310) 405-0062

See more therapy options for Hermosa Beach

How does your Therapist compare?

Number of Therapists in Hermosa Beach, CA

200+

Average cost per session

$200

Therapists in Hermosa Beach, CA who prioritize treating:

95% Anxiety
90% Depression
77% Relationship Issues
75% Self Esteem
69% Coping Skills
66% Trauma and PTSD
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

52% Aetna
47% Cigna and Evernorth
47% Other

How Therapists in Hermosa Beach, CA see their clients

82% In Person and Online
18% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hermosa Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.