Therapists in 36609

Look at you! Congratulations on taking your first steps to heal, transform, and elevate. Do you often ask yourself “Why do I struggle to maintain friendships or intimate relationships?” or “Why do I lack the desire to maintain intimacy with others?” Exploring your attachment style can help you overcome the effects and impacts of childhood trauma. As your therapist, I will collaborate with you on exploring your attachment style to help you establish healthier relationships and healthier thinking.

I offer an open and affirming space to explore and process life stressors and trauma. In my practice I use trauma-informed, strengths- based, solution focused and person centered methods focused to meet you where you are and to support you in where you want to go.

As a therapist, I believe connection brings about healing. Because people are so unique, I don’t use a one-size-fits-all approach. Rather, I enter the counseling relationship authentically and meet my client where they are. From a practical standpoint, I enjoy helping people identify their attachment styles and how they approach the world and the people around them. I often incorporate techniques from ACT, CBT, and Positive Psychology, as I’m ultimately about empowering my clients to have the tools to live a healthy and thriving life.

Are you an individual looking to take your mental health care to the next level? Are you an individual struggling with anxiety, depression, phase of life problems, childhood and/or adult trauma? Prioritizing your mental health is the best self-care you can give yourself. You do not have to battle them on your own. I deeply understand the mind-body connection and how it affects overall wellness. I have a unique ability to listen and understand the needs of clients and create personalized plans that cater to their individual needs. I'm equipped with the latest tools and techniques to help clients reach their goals.

Spiraling into negative thoughts is a daily struggle. Often, you feel yourself unraveling and the mask to which you cling to chips away little by little. You may have felt ok from time to time or just feel numb. You might feel overwhelmed with your other responsibilities or daily to-do list, or you might even forget what day of the week it is. This might be one of the hardest times for you because you know you need to get better but don't where to begin. The thought of self-care just feels exhausting, like a waste of time, or even a selfish desire.

Welcome! Do you or your child struggle with managing your emotions, low self-esteem, or poor impulse control? Do you or your child have self-sabotaging or self-harming behaviors? I work with children as young as 5, teens, and adults. I help my clients become the best version of themselves. I teach coping skills to help clients manage stress and the hardships that life gives us. My goal is to give you a safe, non-judgmental space to process your emotions.

I believe that everyone has a story that needs to be told. There is such power and change that comes when someone shares their personal story, and I believe that everyone’s story should be heard, no matter the age. People go through life with their own struggles, trials, and perceptions; but they don’t have to do it alone. As a clinician, I provide a safe place for my clients to share their story, provide empathetic support, and encourage change through personal empowerment and shifted perspective. I use a combination of therapeutic interventions to best serve each individual.

If you are struggling with a mental health issue or simply have a problem to discuss, you do not have to walk through it alone any longer. It is my passion to lead you to a brighter vision for yourself. I approach counseling from a Holistic and Biblical perspective that addresses the Mind, Body, and Spirit. Counseling should not be a one-size fits all approach. I believe treatment should be tailored to fit your individualized needs and be as unique as you are. I am a licensed, National Certified Counselor (NCC) and the owner of Bright Side Family Counseling, LLC.

Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!

As a Licensed Professional Counselor, I have worked with a wide variety of people, including the seriously mentally ill, those addicted to substances, personality disorders, and others just having trouble figuring out life's expectations. I want to work with you to help you move forward when you are not getting the most out of your life, you feel stuck or alone, for reasons you can explain and for reasons you cannot explain. Are you open to therapy and making a change? Let me help you navigate your world and help you make the changes necessary to make a difference.

I work with clients through the lifespan. I believe in meeting clients where they are to achieve goals and find more contentment with their lives. While I do work with people struggling with mental illness, I also work with those who would just like to gain perspective and increased effectiveness in their lives.

We are in this process together. Life is what you make it, This quote has been told to many people who struggle with decision making, problem solving and other things. Although this quote isn't incorrect, I believe that having a community is imperative for making it through the difficult times that one may encounter in life.