Therapists in New Canaan, CT

Photo of Dr. Terry D'Elisa, Psychologist in New Canaan, CT
Dr. Terry D'Elisa
Psychologist, PsyD, ABPP, NCSP
Verified Verified
New Canaan, CT 06840
Welcome! I am board certified (ABPP) in School Psychology, and I provide psychological assessment for autism, ADHD, Learning Disabilities and social/emotional concerns. I also provide parent support and coaching and counseling to both children and adults across a variety of issues including anxiety and depression. Children, adolescents and their parents face many challenges today. The pressure to succeed in school and in the social milieu can be overwhelming. I can help children and parents navigate the challenges of growing up in this high-powered environment and help adults navigate family relationships and personal challenges.
Welcome! I am board certified (ABPP) in School Psychology, and I provide psychological assessment for autism, ADHD, Learning Disabilities and social/emotional concerns. I also provide parent support and coaching and counseling to both children and adults across a variety of issues including anxiety and depression. Children, adolescents and their parents face many challenges today. The pressure to succeed in school and in the social milieu can be overwhelming. I can help children and parents navigate the challenges of growing up in this high-powered environment and help adults navigate family relationships and personal challenges.
(203) 350-0394 View (203) 350-0394
Photo of Beth Epstein, Psychologist in New Canaan, CT
Beth Epstein
Psychologist, PhD
Verified Verified
1 Endorsed
New Canaan, CT 06840
Welcome. If you or a loved one are feeling down, sad, anxious, or maybe concerned that you are drinking too much or about drug use, marital issues, or are just going through a difficult stretch and want someone to help sort it through, I provide individual, couple, or family therapy for adults and adolescents. My goal is to explore your concerns, identify strengths, and use a combination of evidence-based cognitive behavioral therapy strategies, compassion, and insight to help you achieve your goals and improve your quality of life. We will focus on resolution of current symptoms, and understanding the big picture.
Welcome. If you or a loved one are feeling down, sad, anxious, or maybe concerned that you are drinking too much or about drug use, marital issues, or are just going through a difficult stretch and want someone to help sort it through, I provide individual, couple, or family therapy for adults and adolescents. My goal is to explore your concerns, identify strengths, and use a combination of evidence-based cognitive behavioral therapy strategies, compassion, and insight to help you achieve your goals and improve your quality of life. We will focus on resolution of current symptoms, and understanding the big picture.
(475) 558-9525 View (475) 558-9525
Photo of Alison M Goldman, Psychologist in New Canaan, CT
Alison M Goldman
Psychologist, PsyD
Verified Verified
1 Endorsed
New Canaan, CT 06840  (Online Only)
Sometimes your day-to-day routine can make you feel stuck. You may find that you've stopped looking for opportunities to better yourself or grow. Anxiety can interfere with your ability to live your life according to your values. Change can be difficult. I work collaboratively with you to address barriers that impede growth and self-improvement.
Sometimes your day-to-day routine can make you feel stuck. You may find that you've stopped looking for opportunities to better yourself or grow. Anxiety can interfere with your ability to live your life according to your values. Change can be difficult. I work collaboratively with you to address barriers that impede growth and self-improvement.
(415) 644-8095 View (415) 644-8095
Photo of Sarah Knechtle, Licensed Professional Counselor in New Canaan, CT
Sarah Knechtle
Licensed Professional Counselor, LPC
Verified Verified
New Canaan, CT 06840
As your therapist, I approach our work together with compassion and curiosity. Pursuing relief from painful experiences often means understanding your patterns of coping, adapting and relating. When we understand how to care for ourselves and our brains, we hold the keys to a fulfilling life.
As your therapist, I approach our work together with compassion and curiosity. Pursuing relief from painful experiences often means understanding your patterns of coping, adapting and relating. When we understand how to care for ourselves and our brains, we hold the keys to a fulfilling life.
(475) 476-1893 View (475) 476-1893
Photo of Janette Pellus, Clinical Social Work/Therapist in New Canaan, CT
Janette Pellus
Clinical Social Work/Therapist, LCSW, QS, C-DBT, C-KAP
Verified Verified
1 Endorsed
New Canaan, CT 06840  (Online Only)
The ups and downs of life can trigger crisis; leaving us confused, emotionally upset, and sometimes leading to dysfunctional coping. We do not have control over all situations in life but finding meaning and purpose in these times can provide a framework for personal growth and development. I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss. Therapy sessions are conducted via secure Video conference.
The ups and downs of life can trigger crisis; leaving us confused, emotionally upset, and sometimes leading to dysfunctional coping. We do not have control over all situations in life but finding meaning and purpose in these times can provide a framework for personal growth and development. I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss. Therapy sessions are conducted via secure Video conference.
(203) 463-5582 View (203) 463-5582
Photo of Justin Byous, Clinical Social Work/Therapist in New Canaan, CT
Justin Byous
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
The therapeutic relationship is a unique and powerful one that can bring insight and transformation into a person’s life. From the start of my career, my ambition has been to work with people in a variety of ways to assist them in identifying and reaching their goals, better understand themselves based on their lived experience, and collaborate together to achieve the changes they want and need to see in their lives. I have significant experience working with mood and anxiety-related issues, substance use problems, personality disorders, and folks who have experienced trauma, both single-episode and complex trauma.
The therapeutic relationship is a unique and powerful one that can bring insight and transformation into a person’s life. From the start of my career, my ambition has been to work with people in a variety of ways to assist them in identifying and reaching their goals, better understand themselves based on their lived experience, and collaborate together to achieve the changes they want and need to see in their lives. I have significant experience working with mood and anxiety-related issues, substance use problems, personality disorders, and folks who have experienced trauma, both single-episode and complex trauma.
(475) 473-8710 View (475) 473-8710
Photo of Emily B Farnum, Clinical Social Work/Therapist in New Canaan, CT
Emily B Farnum
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
As a psychotherapist, I feel privileged to work with people as they explore the challenges that bring them to treatment. I understand that it takes courage and vulnerability to take the first steps to contact a clinician and come to therapy. It is important to me that you feel safe during our work and that our collaboration is a good match for you. A positive therapeutic relationship creates the opportunity for insight, growth and fulfillment. I am an interactive therapist, who facilitates a treatment environment that is empathic, warm and supportive. I treat adolescents, adults and couples and provide both short and long-term treatment.
As a psychotherapist, I feel privileged to work with people as they explore the challenges that bring them to treatment. I understand that it takes courage and vulnerability to take the first steps to contact a clinician and come to therapy. It is important to me that you feel safe during our work and that our collaboration is a good match for you. A positive therapeutic relationship creates the opportunity for insight, growth and fulfillment. I am an interactive therapist, who facilitates a treatment environment that is empathic, warm and supportive. I treat adolescents, adults and couples and provide both short and long-term treatment.
(203) 594-8078 View (203) 594-8078
Photo of Haley Kastner, Clinical Social Work/Therapist in New Canaan, CT
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Lauren Dobbs, Psychologist in New Canaan, CT
Lauren Dobbs
Psychologist, PsyD
Verified Verified
1 Endorsed
New Canaan, CT 06840
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Jeff Kilstein, Psychologist in New Canaan, CT
Jeff Kilstein
Psychologist, PsyD
Verified Verified
New Canaan, CT 06840
Deciding to start therapy can be intimidating, but it also shows courage. As a licensed clinical psychologist, I understand the difficulty of wanting to change aspects of your life, but not knowing how. If you are suffering from anxiety, depression, difficulties in a relationship, or aren't quite sure what the problem is, l will help you learn skills that will help you become happier and more comfortable. In session, I am supportive and empathic, but provide honest feedback and conduct check-ins to ensure that our work is on track. I also use humor to promote rapport, reduce anxiety, and help reframe perspectives.
Deciding to start therapy can be intimidating, but it also shows courage. As a licensed clinical psychologist, I understand the difficulty of wanting to change aspects of your life, but not knowing how. If you are suffering from anxiety, depression, difficulties in a relationship, or aren't quite sure what the problem is, l will help you learn skills that will help you become happier and more comfortable. In session, I am supportive and empathic, but provide honest feedback and conduct check-ins to ensure that our work is on track. I also use humor to promote rapport, reduce anxiety, and help reframe perspectives.
(475) 244-9446 View (475) 244-9446
Photo of Kylie Walker, Clinical Social Work/Therapist in New Canaan, CT
Kylie Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
I am a Licensed Clinical Social Worker with a specialty in the treatment of Eating Disorders. I work with adolescents and adults who are looking to develop the psychological insights, skills and strategies that are necessary to create positive and lasting change. Together, we will expand awareness of self and others, examine the underlying long-term issues that led you to seek therapy, and work toward creating a new way of coping with inevitable challenges.
I am a Licensed Clinical Social Worker with a specialty in the treatment of Eating Disorders. I work with adolescents and adults who are looking to develop the psychological insights, skills and strategies that are necessary to create positive and lasting change. Together, we will expand awareness of self and others, examine the underlying long-term issues that led you to seek therapy, and work toward creating a new way of coping with inevitable challenges.
(646) 759-9637 View (646) 759-9637
Photo of Christine A Trumbour, Clinical Social Work/Therapist in New Canaan, CT
Christine A Trumbour
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
I have been a therapist for over 15 years, and I find the most affective treatment is collaborative and tailored to fit each person’s goals and needs. Whether you are coming to therapy to find new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving steadily toward a place of health and wellness.
I have been a therapist for over 15 years, and I find the most affective treatment is collaborative and tailored to fit each person’s goals and needs. Whether you are coming to therapy to find new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving steadily toward a place of health and wellness.
(475) 251-8621 View (475) 251-8621
Photo of Jason Duncan, Psychologist in New Canaan, CT
Jason Duncan
Psychologist, PhD
Verified Verified
New Canaan, CT 06840
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Myrna Hill, MS, LPC,, Licensed Professional Counselor in New Canaan, CT
Myrna Hill, MS, LPC,
Licensed Professional Counselor, MS, LPC
Verified Verified
New Canaan, CT 06840  (Online Only)
I am a therapist with over 40 years of ongoing education, training and experience with almost all mental health and life issues. I offer many types of treatment and can even customize one that may work best for you. I am dedicated to helping you tell your problems and needs without rushing you. I am told I am a warm, genuine, and compassionate listener, who accurately and nonjudgmentally empathizes with your suffering and the human emotions of sadness, fear, anxiety, anger and shame. I will help you practice mindful awareness and heartfelt acceptance of whatever is occurring for you, so
I am a therapist with over 40 years of ongoing education, training and experience with almost all mental health and life issues. I offer many types of treatment and can even customize one that may work best for you. I am dedicated to helping you tell your problems and needs without rushing you. I am told I am a warm, genuine, and compassionate listener, who accurately and nonjudgmentally empathizes with your suffering and the human emotions of sadness, fear, anxiety, anger and shame. I will help you practice mindful awareness and heartfelt acceptance of whatever is occurring for you, so
(585) 899-9422 View (585) 899-9422
Photo of Gerard L Vasco, Drug & Alcohol Counselor in New Canaan, CT
Gerard L Vasco
Drug & Alcohol Counselor, CADC
Verified Verified
New Canaan, CT 06840
I have been counseling addicts and alcoholics since 1993. I have inpatient, detox, outpatient and intervention experience. I have completed many assessments for teens at college that have been sent hiome for evaluations and treatment if needed. DWI and DUI assessments and education can be done at YOUR convenience and not according to an agencys schedule. My ideal client is a motivated client, that want's to make their life better, or recognizes that his or her substance abuse/addiction is causing major disruptions in their life. I also enjoy the challenge of the unmotivated client that I can help through the stages of change. Individual, group counseling and random drug testing (on site) are regular practices, family work and education are important services that I provide as well. I work closely with Psychiatrist's in Greenwich Ct, New Canaan Ct, and NYC when needed. These are trusted addiction specialist psychiatrists. I look forward to helping you and or your family member. When I am working with a client I become available 24 hours a day.
I have been counseling addicts and alcoholics since 1993. I have inpatient, detox, outpatient and intervention experience. I have completed many assessments for teens at college that have been sent hiome for evaluations and treatment if needed. DWI and DUI assessments and education can be done at YOUR convenience and not according to an agencys schedule. My ideal client is a motivated client, that want's to make their life better, or recognizes that his or her substance abuse/addiction is causing major disruptions in their life. I also enjoy the challenge of the unmotivated client that I can help through the stages of change. Individual, group counseling and random drug testing (on site) are regular practices, family work and education are important services that I provide as well. I work closely with Psychiatrist's in Greenwich Ct, New Canaan Ct, and NYC when needed. These are trusted addiction specialist psychiatrists. I look forward to helping you and or your family member. When I am working with a client I become available 24 hours a day.
(203) 916-5727 View (203) 916-5727
Photo of Jenny Grace Jablonka, Licensed Professional Counselor in New Canaan, CT
Jenny Grace Jablonka
Licensed Professional Counselor, LMHC, LPC
Verified Verified
New Canaan, CT 06840  (Online Only)
My mission is to provide a compassionate counseling experience that help empower individuals to overcome challenges & improve their overall well-being. I strive to create a safe & supportive environment where clients can explore their thoughts, feelings & behaviors to work towards achieving their personal goals. Over the last 14 years, I’ve had the privilege of working in various clinical settings, including inpatient hospitals, residential & outpatient clinics. Each experience has allowed for my passion of helping others to flourish.
My mission is to provide a compassionate counseling experience that help empower individuals to overcome challenges & improve their overall well-being. I strive to create a safe & supportive environment where clients can explore their thoughts, feelings & behaviors to work towards achieving their personal goals. Over the last 14 years, I’ve had the privilege of working in various clinical settings, including inpatient hospitals, residential & outpatient clinics. Each experience has allowed for my passion of helping others to flourish.
(203) 951-8142 View (203) 951-8142
Photo of Robert Denkin, Psychologist in New Canaan, CT
Robert Denkin
Psychologist, PhD
Verified Verified
2 Endorsed
New Canaan, CT 06840
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
(203) 759-8994 View (203) 759-8994
Photo of Lyn Pedersen in New Canaan, CT
Lyn Pedersen
MSW, CASAC-T, CRC
Verified Verified
New Canaan, CT 06840
I have been helping those with addiction for over 20 years. I have a Masters in Social Work and a Certification in Alcohol and Substance Abuse Treatment from Fordham University. I am also a Certified Recovery Coach from the Center for Recovery Coach Training. I help people recover from a variety of addictions, including alcohol use disorders, drug addiction, and dual diagnosis.
I have been helping those with addiction for over 20 years. I have a Masters in Social Work and a Certification in Alcohol and Substance Abuse Treatment from Fordham University. I am also a Certified Recovery Coach from the Center for Recovery Coach Training. I help people recover from a variety of addictions, including alcohol use disorders, drug addiction, and dual diagnosis.
(203) 446-2140 View (203) 446-2140
Photo of Jocelyn W Walls, Clinical Social Work/Therapist in New Canaan, CT
Jocelyn W Walls
Clinical Social Work/Therapist
Verified Verified
New Canaan, CT 06840
I am committed to working collaboratively to help my clients achieve their goals and improve their quality of life. Always using a trauma-informed approach, I bring my years of experience in the healthcare setting and in oncology support services to help clients find hope and meaning in the face of a crisis. Whether managing a life transition or serious illness, mourning the loss of a loved one, or processing the end of a relationship, my training supports individuals managing a range of stressors and losses. I have support group facilitation experience with bereavement, cancer and divorce.
I am committed to working collaboratively to help my clients achieve their goals and improve their quality of life. Always using a trauma-informed approach, I bring my years of experience in the healthcare setting and in oncology support services to help clients find hope and meaning in the face of a crisis. Whether managing a life transition or serious illness, mourning the loss of a loved one, or processing the end of a relationship, my training supports individuals managing a range of stressors and losses. I have support group facilitation experience with bereavement, cancer and divorce.
(203) 875-0955 View (203) 875-0955
Photo of Meghan V. Tatum, Clinical Social Work/Therapist in New Canaan, CT
Meghan V. Tatum
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
New Canaan, CT 06840
Waitlist for new clients
I am a Licensed Clinical Social Worker with twenty years of professional experience. I treat women and men who struggle with depression, anxiety, relationship problems and issues preventing one from living one's best life. I have ample experience treating both adolescents and adults and enjoy the experience of treating people during important life transitions such as late adolescence into young adulthood and transitions related to marriage and parenthood.
I am a Licensed Clinical Social Worker with twenty years of professional experience. I treat women and men who struggle with depression, anxiety, relationship problems and issues preventing one from living one's best life. I have ample experience treating both adolescents and adults and enjoy the experience of treating people during important life transitions such as late adolescence into young adulthood and transitions related to marriage and parenthood.
(475) 897-5503 View (475) 897-5503

How does your Therapist compare?

Number of Therapists in New Canaan, CT

200+

Average cost per session

$200

Therapists in New Canaan, CT who prioritize treating:

96% Anxiety
91% Depression
85% Relationship Issues
79% Self Esteem
73% Coping Skills
65% Trauma and PTSD
64% Stress

Average years in practice

15 Years

Top 3 insurances accepted

56% Aetna
52% BlueCross and BlueShield
49% Cigna and Evernorth

How Therapists in New Canaan, CT see their clients

81% In Person and Online
19% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in New Canaan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.