Therapists in Seattle, WA

My mission is to help people & families understand their emotions so that they are less likely to be reactive & more likely to be responsive in life. During my earlier career as a research psychologist at the University of Washington I focused on working with youth & adults facing issues of homelessness & substance use problems. As a result I also studied & work with treatments for suicidality, personality issues, & a wide array of stress related disorders.

As a therapist I believe in a strengths-based approach to counseling in which growth comes from a person's own values, goals, and desire to implement impactful changes in their lives. I also encourage a collaborative approach to therapy – I am simply a guide who has developed an expertise in supporting the goals of my clients or helping them develop goals which feel personally meaningful. Through identity exploration and development, values building, and symptom reduction, my goal is to lend support to an individual's growing sense of competence, confidence, and empowerment.

I meet clients who may feel mistrustful and hesitant about seeking mental health services for valid reasons with a trauma informed approach that is collaborative and respectful of their identity.

Hi, I’m Dave. I’m passionate about helping people develop skills to feel empowered, understand themselves, & be resilient in navigating life’s challenges. I’m a good therapist for adults & older teens struggling with depression, anxiety, anger, chronic pain, a lack of direction in life or similar types of personal challenges . My overall goal is to help you achieve new ways of responding to the demands of life & to help you explore your thoughts, feelings & behaviors to develop effective strategies for growth. At the same time being sensitive & compassionate to the way your physical functioning may interact with your well-being.

I am a warm and engaged therapist and bring a deep curiosity and playfulness as well as deep listening and feeling to our process. I have over 30 years of training and experience in the field of clinical and depth psychology. Whether you are an individual or couple, struggling with communication issues or reevaluating your relationship needs and history, I bring an engaged and informed perspective to our work together. I am extensively trained in early attachment, relational trauma, sexuality and intimacy and bring a compassionate collaborative presence to the therapeutic process.

During our work together, we will be doing just that - working together! In our sessions I'll help you to identify what you (and your partner, if couples therapy) would like to see improved and how you visualize yourself, your relationship, and really your life by the end of therapy. From there I help you to recognize patterns, beliefs, and behaviors that may be keeping you stuck. My approach to helping you in this process is through a ‘person-centered’ therapeutic lens, as I trust that you are the expert in your life and that I am here to help you to understand your potential for positive change and to help facilitate that change.

I help clients live more authentically and develop a greater love for themselves and others. My client-centered sessions are collaborative. Together, we help you gain insight, take action and achieve positive change. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University.

Hi. I'm Anna. I work with many different kinds of people, but I specialize in working with queer, trans, Jewish, and neurodivergent clients especially, as well as those who have experienced trauma. I currently have availability, so please reach out. I especially enjoy working with people who are seeking to understand themselves more deeply or who are struggling with their identity or the roles in their life. My approach incorporates all of your experiences, both recent and in the deeper past. During our work together I will encourage you to follow your thoughts and feelings wherever they may lead.

I am a supportive, compassionate, and collaborative therapist. My goal is to build trust with you by creating a safe and supportive environment. You will always be the expert of your life story. I work with a systemic lens. I believe that everyone is impacted by the systems that surround them, which can include their relationships, family, community, and society-at-large. My hope is to partner and collaborate with you to better navigate the challenges you face and support you in your healing and growth journey.

Underneath the disappointments and pain, you have more strength and wholeness than you may realize. It takes real courage to break out of our old ways of doing things into new thinking and behaving. I admire and respect anyone who has the willingness to start on this journey and am there to support you through that process, even if you don't know what needs to change. Together we will navigate these uncharted waters, bringing you closer to the fullest and most satisfying life possible for you. NOTE: Remote therapy ONLY (including EMDR) in Idaho, North Carolina & Kansas. Remote & in-person therapy available in Washington State.

Hi! My name is Ruth, she/they and I identify as a jewish, queer, latinx individual. I specialize in LGBTQ+ issues, adolescents and children, family issues, anxiety, depression, OCD, behavioral issues, addiction issues, and have experience with neurodivergent individuals on the autism spectrum. My therapeutic approach is very client-centered. I enjoy meeting people where they are at and finding out what areas of their lives they would like to grow in. Being in therapy for the first time or for the hundredth time can be a challenge. My goal is to alleviate that challenge and help people become the best version of themselves.

I have several years of experience working with adults of all ages and a wide-ranging background in working with anxiety, depression, stress, life transitions, LGBTQIA+ folks, boundary work, self-esteem, and chronic illness. If you need space to take a pause, heal, and self-explore, then I can meet you where you’re at.

You are not too much. Nor is what you have been through too much. If you struggle with gender or sexual identity, sexual or domestic violence, or other forms of lasting trauma, I can help. Just know that I believe you to be, at this moment, exactly who you need to be in order to survive. I also believe that things can get better.

I want to feel better. I want to be closer to my partner. I don't know what I want to do in my life. I keep saying I'm going to start... (fill in the blank) and I get on my phone, I eat, drink or shop too much. I need more balance. I need to be heard and stop being numb. I want to enjoy life and relationships more.

I believe that each person holds a unique essence and recipe for happiness within. Feeling confused about the direction of your life, "stuck" in the same patterns, same "mistakes" even though you "know better"? You are not alone. It happens because we can't just think our way out of patterns, blocks, and imprints of trauma. My clients report significant, tangible improvements in the quality of their lives and relationships. While the time it takes for changes to take hold varies, all clients report feeling better after the very first session. Sessions are non-intimidating, compassionate, supportive, and inspiring.

I have been a committed therapist for children/teenagers. My expertise involves assisting children from challenging backgrounds, including those in foster care, runaways, and children of divorced parents. I have received thorough training in managing internet gaming addiction and aiding teenagers in establishing a positive relationship with technology and gaming. Through incorporating playfulness, creativity, and meeting individuals at their level, I aim to establish a secure environment for building significant relationships and fostering transformative growth. Join me on a path towards personal development and empowerment!

Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in relationships or we struggle at work. Sometimes we don't know why we're feeling the way we are- and that's ok too. Throughout life we face a variety of struggles psychotherapy helps you know you're not alone. My goal is to help you find hope, your direction to authenticity and healing beyond the struggles you're holding.

I believe nobody knows more about yourself than you do. Because of this, I follow your lead and listen to your signs of readiness towards change and self actualization while gently providing direction as your guide. I'm here to shine light on healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, evolve, and feel more fulfilled in your purpose as a human. Imagine what it might be like to feel more free!

I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have had difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.