Sarah Michelle Billingsley

Clinical Social Work/Therapist, LCSW

She/Her/Hers

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(469) 812-5098 Website

Sarah Michelle Billingsley

Clinical Social Work/Therapist, LCSW

She/Her/Hers

Dialectical Behavior Therapy Skills Groups - DBT

Help with impulsive, self-destructing behaviors, poor relationships skills, and out of control emotions. This 16 week group focuses on DBT skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. This group is great for those who are currently seeing a therapist to process thoughts and feelings and need additional skill building help in order to attain better success in resolving long-standing or recurring problems. This is an open group- you may join at any time. $50 per session. Call me to set up your time to register. - This is a virtual group due to COVID-19.

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Teen/Adolescent DBT Skills Group

Is your teen struggling with impulsive, self-destructing behaviors, poor relationships skills, and out of control emotions? This 8 week group focuses on DBT skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. This group is great for teens who are currently seeing a therapist to process thoughts and feelings and need additional skill building help in order to attain better success in resolving long-standing or recurring problems. This is an open group- teens may join at any time. $50 per session. Call me to set up your time to register.

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Last Modified: 23 Oct 2021
Sarah Michelle Billingsley, LCSW, Clinical Social Work/Therapist in Bedford

Sarah Michelle Billingsley

Clinical Social Work/Therapist, LCSW