We all struggle to improve our lives - to change and grow in ways that make us feel more fulfilled. As a psychotherapist for over 20 years, I often see people who are stuck, in unsatisfying relationships or jobs, alcohol/drug dependence or struggling with anxiety, depression or fears that hold them back from living more fully. My background in fine arts and personal experience as a painter has made me especially attuned to issues of artists who feel blocked in their creativity. Helping people with inhibitions in expressing feelings and asserting themselves is another area of interest.

Life comes with countless peaks and valleys, ups and downs. Having the space to ventilate your feelings is important to better understand your emotions and those around you. Therapy can help you confront challenges - whether it is frequent anxiety at work, low self esteem, or relationship set-backs - and master the skills and attain the self-awareness to succeed. We can work together to help you achieve your individual goals.

You’ve been feeling stuck and not quite sure how to move forward. Things that were once important to you may have lost meaning, and the things that used to make you feel better are no longer working or don’t last very long. Your inner critic is always present with a self-defeating message or causing you to hesitate. This is not a place you want to be, but you feel unable to change the situation. The time has come to stop living in self-doubt and create the life that you want.

Taking this step is likely a daunting and courageous one for you. I offer a safe, supportive environment in which to help you deal with difficult problems. Whether you are unhappy, overwhelmed, struggling with your relationships or are feeling stuck regarding your personal goals, I will actively listen and help problem solve around how to make changes so you can live more freely and feel more empowered. I will help you build more awareness and self care so that you will feel better.

My psychoanalytic training and my 20 years work experience has taught me the importance of understanding the full individual and his/her own unique experience in the world. In therapy, I provide a supportive environment that focuses on symptom-reduction while also exploring underlying roots of emotional discomfort. I encourage self-exploration, emotional processing and self-acceptance. I believe in helping clients understand how their past experiences impacts their lives, and in utilizing the therapeutic relationship to foster clients' growth and self-fulfillment. I find psychotherapy to be powerful and exciting and I consider it a privilege to help people strive for their potential.

Making the phone call to initiate therapy is a very personal experience. Whatever may have led you to make the call I see this as the start towards creating a more meaningful, satisfying and purposeful life. My approach to therapy is less about identifying something "wrong" in you, but rather to provide you a safe, non-judgmental and supportive space for you to explore and challenge unhealthy patterns of perception, emotion, cognition, and behavior that have become barriers to effective functioning, satisfying relationships, and a general sense of personal well-being.

It takes courage to reach out for help and step into a therapist's office; I am happy that you have taken the first step. I am committed to creating an environment that is down-to-earth, safe, and focused on what is important to you. I see therapy as a unique process rather than some kind of formula; there is no "one size fits all" when it comes to therapy. ​ I believe I was born to help people heal from the unpleasant experiences life sometimes has to offer. I feel you are the expert of your own life, and with some support and guidance, you can heal from these challenging experiences.

I have advanced training in cognitive behavioral therapy with a special focus on adult ADHD (attention-deficit/ hyperactivity disorder). I also have successfully treated a variety of mood, anxiety, and personality disorders. Cognitive behavior therapy, or CBT, has been supported by a wide body of research as an effective approach for depression, anxiety, and a variety of other issues. The focus of treatment is in the "here and now" and what you can do today. You will learn concrete tools to help you cope more effectively and make the changes you want in your life.

Take some time for self care. Therapy helps in stress reduction, changing maladaptive behaviors and improving the quality of relationships. Through deeper emotional understanding, we can become the best versions of ourselves. There is no better time to start growing than now!

Dr. Sugar is the founder of Behavioral Psych Studio, a small group practice dedicated to providing effective, evidence-based treatment to teens, adults, couples and families struggling with psychological or social issues. Specifically, we use Cognitive Behavioral and Dialectical Behavioral Therapies to help clients learn more about themselves and create the lives they want to be living. At BPS we treat people struggling with Mood Disorders, Anxiety Disorders, Emotion Dysregulation issues, and Substance Abuse. Likewise, we offer services to parents and teens experiencing high-conflict relationships. We are committed to helping parents gain the knowledge and tools necessary to improve their relationship with their teens.

I have been helping clients realize their full potential in a caring and supportive atmosphere for over 20 years. Most of my time has been spent in private practice in Hoboken, NJ. I believe in tailoring my approach to the client, keeping in mind what techniques are most successful for specific issues. My style is feedback oriented as I believe meaningful interaction is critical to success for the client. I offer individual, marriage/couples, and family psychotherapy utilizing a solution-oriented approach. My areas of specialty are depression, anxiety, relationships and grief counseling.

Hello, I am Dr. Konstantin Lukin, Clinical Director and Co-Founder of the Lukin Center for Psychotherapy. At the Lukin Center, we specialize in Cognitive Behavioral Therapy (CBT) and use this approach across our sub-specializations in Men's and Women's Issues, Couple's Therapy, and Adolescent Treatment. Our clinicians work collaboratively with our clients to determine an effective treatment plan for each client's unique needs. Our clinicians are compassionate, experienced, and competent in a wide variety of current evidence-based techniques, enabling successful treatment of various psychological struggles, from mood instability to romantic relationship dissatisfaction.

You are trying to make changes in your life but you do not know where to start, and that might lead you to feel anxious and depressed. You may experience racing or intrusive thoughts, sadness, irritability, and a lack of motivation. You are struggling to cope with these feelings on your own. My ultimate goal as a therapist is to help you identify, prioritize, and achieve your goals to create a happier and healthier mindset and lifestyle.

Teletherapy Worldwide and In-Person NYC Sessions. Caroline has experience working with a wide range of individuals. She specializes in anxiety, depression, disordered eating, body image, trauma, relationship issues, life transitions, & self-esteem. She completed her Masters in Clinical Social Work at NYU, graduating at the top of the class with a near-perfect GPA and a concentration in mental health service delivery. Caroline takes an integrative humanistic and strengths-based approach. She works collaboratively with her clients to identify unhealthy patterns that are impeding on a client’s ability to achieve their goals.

Life is difficult and we are not supposed to know how to handle all that comes our way. Psychotherapy is one way to address life's difficulties. My work is with individuals, couples and families which includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, addiction and any barrier to fulfilling one's full potential. Families are systems that can heal, and change is always possible. I am a certified ARISE@ Substance and Mental Health Interventionist. I bring the experience of 33 years of marriage as well as raising five adult children to my practice.

I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. Let's bootcamp your sleep. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs or what I call 'Sleep Bootcamp'. Sleep Bootcamp is a rapid and effective treatment. In fact, 85% of CBT-I completers will increase their sleep by at least 1 hour with as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's whip your sleep into shape.

My work is a vocation, not a job. I love being a therapist because it allows me to connect with diverse people in a deep, meaningful way and to have the privilege of trying to help them on their unique journeys. I'm a diplomate in sex therapy as well as a licensed psychologist, and I am trained in EMDR, hypnotherapy,and two methods of couples counseling as well. I pride myself on keeping up with the most current developments in my field because I owe it to the people I'm trying to help.

Do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless at times and preoccupied with the same script in your head? Perhaps you need assistance overcoming problems with relationships whether professional, peer, family or romantic. It's important for you to have a good quality of life and feel a sense of well being at all ages. I can help you work through the life experiences that make you uncomfortable and anxious. The fact that you are uncomfortable is good news. You are ready for change.

Reaching out for help or support can make us feel vulnerable, and finding someone who you can trust enough to open up to about your deepest thoughts and feelings can feel impossible. What I can offer to you is a supportive environment, free of judgement and criticism, regardless of what it is you’re struggling with.