Therapists in Omaha, NE

Welcome to our agency, where we address a wide range of mental health challenges in today's complex world. Our team specializes in anxiety, depression, stress management, relationship issues, substance use, trauma, mood disorders, self-esteem issues, ADHD, grief, sleep disorders, and life transitions. Offering individual, family, and group therapy, we provide personalized care for all ages. Our holistic, compassionate approach is designed to support each unique journey towards healing and personal growth.

I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.

I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.

Over the next few months, I will complete my dissertation as the last requirement for my doctoral degree in psychology. I work with individuals with a large assortment of concerns, from personality disorders, depression, trauma, body image, LGBTQ issues, men's issues, LGBTQ, relationships, assertive communication, self-esteem, self-compassion, and health and wellness. In addition, I have an array of experience conducting psychological evaluation and is my ongoing passion.

Often, those years of struggle are the most difficult, and we need someone to help guide us. Allow me to help you in your journey called life. My goal is that regardless of what is going on in your life, I can provide a safe space filled with hope, understanding, and trust where you can be comfortable in sharing your story. I have experienced working with a variety of people who face different struggles. Seeking therapy can be frightening; however, if you are ready to make a change, I am ready to meet you in the middle. When you are prepared to make the courageous decision to seek therapy

Not sure if you are ready to begin your therapeutic experience? Give us a call and receive more information about how therapy works as well as what to expect. I have utilized several different types of therapies (CBT, DBT, TF-CBT, Art Therapy and Play Therapy, EMDR) including groups with the emphasis on your needs.

I’m so glad you found your way here! Are you at a point of change, transition, new direction, or crossroads? Do you feel like something is missing, that there has to be more to life than the daily exhausting grind? Do you feel like you’ve been wearing a mask? Like the true & authentic you is suffocating & so deeply wants to free? As humans, we are capable of incredible courage, healing, transition, & wholeness. Yes, including YOU! Because we are beautiful, creative, brave, and passionate beings, we have the honor of writing our own stories. We get to be the creator, the editor, & the author of our stories. Are you holding the pen?

Are you on a journey to discover your identity through self-exploration? Are you having a hard time adjusting to a new season of your life? Do you feel sad, anxious, or angry and have difficulty identifying why? Are you having difficulty navigating your relationships (e.g., friendships, intimate partnerships, or familial relationships)? You want to live a life where you are operating at your fullest potential. You want to remain who you genuinely are, even when faced with adversity. You want to work on identifying stressors and regulating your emotions.

Healing is possible. Do you struggle with depression, anxiety, overwhelming emotions, trauma, or PTSD? The effects of these conditions can impact every aspect of your life-your relationships, your health, your employment, your feelings of self-worth and your sense of safety. I will meet you where you are at on your journey of healing in a safe non-judgmental environment working collaboratively with you to tailor your therapy. It is my goal to help you take control of your life and emerge from your current situation to a place of security, growth, and change.

Hi! We are currently accepting new clients, and I am so excited you took the courageous step in exploring therapy. Navigating this life can be challenging; sometimes the ups and downs are a lot to manage. The good news is you don't have to walk your path alone, and I applaud you for caring for yourself and exploring support.

I am licensed in both Nebraska and Colorado and split time between locations. I have experience working with individuals and families having a wide range of symptoms related to loss and life transitions. I also have experience treating addictions, depression, anxiety, and post-traumatic stress disorders.

The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/adolescents. When working with families, our collaboration with parents is an essential part of whole family healing.

Everyone’s individual story is a unique journey. Your story is important, it encompasses your past, present and future self. I can be of help to process the past and present with you, and help to navigate the goals in life that have felt a bit more challenging to reach. To me it is important to meet you where you are in life at this moment and to partner in finding your strengths, to empower you through whatever life throws your way! I have experience working with people of all ages, religions, ethnicities, and backgrounds. I want you to know that when working with me your values will always be respected.

“Healing does not mean the damage never existed. It means the damage no longer controls our lives.” Everyone deserves to live their absolute best life. Challenges may arise, however, that are difficult to overcome. You may be seeking help because you are experiencing pain, fear, anxiety, or a sense of hopelessness. You may feel stuck around a particular issue or unable to let go of events from the past. I understand how frightening and isolating these feelings can be. As your therapist, I will be honored to hear your story and offer my support and care as I help you develop the skills needed to reach your goals.

Accepting Teletherapy Appointments Only. I work collaboratively with my clients, empowering them to find balance, wholeness, and greater happiness in life. My broad experience both in a variety of psychological treatment modalities (Internal Family Systems, EMDR, Dialectical Behavioural Therapy and Emotion Focused Therapy), as well as in working with a wide range of clients, enables me to provide therapy that is both deeply compassionate and well-rooted in psychological science. I’m here to help you create stronger, more fulfilling relationships, make peace with yourself, and start living a life of fulfillment and connection.

Welcome! I have spent more than a decade in trauma work and understand the arduous process to release the debilitating grip past trauma can have on a client’s present-moment experience. I recognize the profound courage it takes to look deeply within. I prepare my clients to find that invisible line between comfort and discomfort to set the foundation for lifechanging results and encourage them to live in their own authentic truth. Trauma healing looks different for everyone and I work side by side with each of my clients to design a path of healing that feels right to them.

I believe in the importance of getting to know ourselves to our best ability, as this is key in overcoming life's obstacles and healing from past and present pain. One of the biggest joys in my life is having the privilege of getting to know my clients and helping them access their full potentials to get through difficult times. I'm dedicated to forming a strong and caring therapeutic alliance. Your goals will always be my priority in treatment, and I am genuine and straight-forward in my approach. I'm here to be your biggest ally!

M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.

Want to feel like a NEW YOU? The pain and frustration of Anxiety and Depression are not all in your head. So, I combine Functional and Nutritional assistance along with psychotherapy. Whatever goes on in your body influences what goes on in your mind, as well! We can work together, electronically or in-person, to identify and treat the causes of your emotional distress. If you are looking for someone who can help you live life with a sense of mental, emotional, & physical well being, let me help you leave anxiety, depression trauma, and emotional struggles behind.