Therapists in River Forest, IL

At times, we can find ourselves dealing with unresolved feelings of anxiety, fear, self-doubt, shame, and trauma. However we can still blossom. The therapeutic process goes beyond the individual. It must be addressed within the individual and their environment, and should include their cultural experiences, practices, and traditions, as well as their spirituality; this approach provides collective healing. I practice a holistic approach to providing therapeutic care. I integrate components of the mind, body, and spirit within therapeutic modalities to address the needs of each individual or family.

I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.

Even as you come into therapy wanting to change, I understand that change can be difficult and confusing at times. I hold the space as a compassionate guide for you to rest into your own self-awareness. We will collaborate to help you discover your authentic path to healing and wholeness. My approach is based on cultivating interpersonal connection and as well as mind/body/soul awareness through helping you deepen and trust your connection to self. From this place, you will find more freedom of choice, feeling of purpose and sense of agency in your life.

When life gives you lemons, make lemonade”.Sometimes gathering the other ingredients (pitcher, spoon, sugar, water)needed to make lemonade can be difficult. I am here to assist you with gathering those ingredients to make the best batch of lemonade for you. I am here to help you live your best life and become the best version of you! I am a licensed clinical professional counselor from Chicago Illinois. I have years of experience in working with children, adolescents, adults, groups, and families in several settings.I have my clinical license in Illinois and Georgia.

When I think about the kind of therapist I am, I think about how hard it is to be vulnerable with a stranger but also how incredibly hopeful and empowering healing can be. I want my clients to know that, aside from my education at Northwestern University, & over a decade of experience working in social services, I also have a heart that resonates with showing up to do the work. If you are struggling with anxiety, depression, PTSD or making a life transition, Brainspotting, along with other modalities I utilize, can be efficient in providing a stage for real transformation. I will meet you where you're at and honor your vulnerability

I am a reiki attuned art therapist, certified Brainspotting consultant, death doula, yoga teacher. Embodiment, somatic work is a practice towards interpersonal and collective liberation that enriches our compassion for our bodies' personal, generational, collective stories. Neurophysiological states inform the stories we carry. I primarily practice Generational Brainspotting to build regulation, attentively uncover memories, honor grief and joy, with the goal of expanding your capacity for holding generative conflict, clarity, and creativity. It is your birthright to remember fully, your soul origin and purpose.

You may feel increasingly more anxious, emotional, or depressed. Life may even feel unmanageable. You might find yourself trying to fill internal voids with external things, such as substances, food, sex, or relationships. Experiences from your past could leave you feeling stuck in your present. Change can be terrifying, and taking that first step may feel really scary.

Hello! What brings you here? Each person has a unique story and that story is often the key to the best solutions. Maybe there is something you want to change about yourself, or maybe life is not going as expected and you want to explore possibilities. You may have a past grief or trauma that is making moving forward difficult or complicated. Perhaps a new situation has thrown your life "off track" and you are having trouble adjusting to the new reality. I am here to explore the possibilities with you. You've got this!

I am a Licensed Professional Counselor (LPC) specializing in Complex Trauma, Athletics-Focused Counseling, and Alcohol and Drug use. I enjoy working with adolescents, adults, and athletic populations using a collaborative approach that fosters a safe and supportive therapeutic environment. My goal is to work together with you to help navigate your life’s journey. If you have ever felt blocked or unreasonably triggered, have had flashbacks to unpleasant moments in your life, or are unreasonably afraid of the future, we can work towards more adaptive responses to otherwise detrimental, "freezing" moments.

An athlete's life is different from other people. Does the stress of being an athlete sometimes makes you feel overwhelmed and alone? Are you expected to be almost perfect and fear you won't measure up and will get ridiculed? Are you afraid of not being "good enough" and coaches losing confidence in you? Does worrying about your performance leave you feeling overanxious? Do you have moments of overwhelming sadness but are afraid to let anyone know because you're an athlete and athletes can't show any signs of weakness, all the while feeling stressed out with no one to go to?

The current healthcare industry has failed many people living with chronic physical and mental health diseases. People are faced with a large push for psychiatric medication, misdiagnosis, and ​a one-dimensional approach to treatment. ​It is time for a more holistic, whole-body solution to people’s health. This is the pledge that Nelmar Health Centers have made. No matter what you are struggling with, Nelmar Health Centers can help you live a happier and healthier life. We offer comprehensive diagnostic measures, counseling, Neurotherapy, cognitive rehabilitation, dietary and herb management, yoga, and meditation under one roof.

You are a high achieving professional, but you are still not fulfilled. You're not a quitter, but something needs to change. Feeling exhausted, worried, angry, stuck, and/or frustrated have become the norm. Perhaps you are having trouble concentrating or the workload, anxiety, and pressure are finally taking a toll. You present well on paper, so it's hard to believe that anyone could understand. You want to be excited about work and maybe even life again, or at least feel less anxious and depressed, but nothing you’ve tried so far has worked.

I am a psychotherapist with extensive experience offering in-person and online counseling. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I work with individuals, couples and families and specialize in treating depression, anxiety, substance abuse, trauma and marital problems. Being a certified Metabolic Balance coach, I offer a holistic weight management program. Also, I provide psychological immigration evaluations: Hardship; VAWA, U Visa; T Visa; Asylum; Cancelation of Removal etc.

Am I normal? Have I lost control of my own mind? What if the world finds out? Many people enter therapy with some version of these questions. Perhaps you feel socially inept and terrified of judgement or rejection. Or you feel at odds with your body and unable to quit food rituals surrounded by secrecy and shame. Or after losing touch with reality, you question whether anyone can possibly relate to the world in which you live. The human mind is wonderfully creative and adaptive. Your symptoms are valid responses to internal and environmental circumstances. In therapy, we can hold and heal your experience together.

Do you feel like something needs to change in your life, but you can’t seem to figure out what that “something” is or where to begin? I would be honored to partner with you to access those things that bring you joy, clarity, and peace. I enjoy working with adults open to change and eager to develop patterns of thinking and behaviors that support the life they truly desire. Additionally, I specialize in addressing the unique challenges faced by BIPOC. You don’t have to do this alone. Let’s partner to create the blueprint for your next chapter. There is endless joy that lives within you, and it’s ready to be unleashed.

You don’t have to go through this alone. A meaningful life is always full of challenges, and sometimes we need a trusted guide for a difficult leg of the journey. When you make the decision to try therapy, you deserve to feel safe, valued, and understood by your therapist. My approach is open and authentic. I believe in warmth, humor, and engaging as a human being, not just as a clinician.

As a multiracial, multicultural, and bilingual (Spanish) clinical psychotherapist, I am sensitive to the uniqueness of the human experience and the healing power of facing adversity. Identifying the needs and strengths of a person, with the person, is at the core of my work in therapy and psychological assessment. I collaborate with people of all ages and have the privilege of supporting individuals with emotional and behavioral concerns, relationship struggles, life transition challenges, and intergenerational and complex trauma.

Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.