Therapists in Metamora, IL

Everyone experiences pain in life and my goal is to keep the pain from becoming a person's identity. Our daily experiences are both joyful and painful. How we cope with these experience, either through healthy or unhealthy coping skills, will determine our new thought processes. These thought processes lead to self beliefs. I enjoy joining people in this moment of their lives and helping them redefine coping skills to rid themselves of related negative self beliefs.

Taking NEW clients. “Our lives can become messy things. When this happens many of us invest the majority of our energy into holding our exterior lives together, while throwing the scraps to our internal life. I practice from the belief that when we are lost in the emotional weeds it is faster and less painful to have a guide who knows the weeds counsel us back to emotional stability than it is to wander in the hopes of stumbling onto a healthier path. I strive to provide counseling with warmth, peace, joy, hope, and love with God's grace by accepting who you are where you are while being mindful of your hopes and goals.”

Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.

I take an active, collaborative, holistic approach to therapy which aims to highlight and enhance your own strengths, supports, insight and self awareness. I work primarily with anxiety, mood disorders, ADHD, relationship and interpersonal difficulties, grief/loss, and I treat substance use and behavioral or process addictions through a Harm Reduction approach. I enjoy working with clients experiencing spiritual or creative blocks, family or relationship issues, and life transitions. I am specialized in work with clients who wish to work on recovering from traumatic experiences using EMDR or Prolonged Exposure therapy.

I work from an accepting, nonjudgmental framework treating the client as a partner in the journey to discover who & where they want to be. I have success working with diverse patient populations as listed to the right of this paragraph.

Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.

I have a style of working with clients that deeply honors and values their inherent capacity to heal and improve the quality of their lives. Simply creating a space for individuals to honestly explore and reflect on their inner thoughts, feelings, and being spurs psycho-spiritual transformation.

Creating a safe and nurturing space amid life's challenges is vital for healing and growth. I understand that seeking therapy can be daunting, especially when societal stigma or personal experiences hinder asking for help. My aim is to break down these barriers and offer a sanctuary where individuals feel understood, accepted, and empowered to embark on their journey towards well-being. With over a decade of experience in both inpatient and outpatient settings, I've had the privilege of supporting teens and adults facing diverse challenges.

Are you the kind of person who has a hard time putting yourself first, but you know the value of it? Then 515 is the place for you. We make taking care of yourself, both mentally and physically, convenient and fun. We do both at the same time in one session, for you and/or your family, so you don’t have to run around to so many different places to get the expertise you need. Even better, most insurances cover the cost of a session, so you don’t have to feel guilty about spending money and/or taking the time for yourself and/or your family. 515 puts together a personalized plan for you, for both your mental and physical health goal

Entering into therapy can be a difficult decision. My goal is to help make that transition easier by focusing on my client's strengths and abilities and encouraging a path of self-growth. I use a collaborative style, making the individual an active participant in the process. We will work to define the most serious problems, set realistic expectations, and focus on symptom reduction. My promise to all my clients is that I will respect them as individuals and work my hardest to improve their lives. The hardest part is often taking the first step, call to arrange for a free, no obligation 30 minute in person or phone consultation.

It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.

I believe that the meaning, or sometimes “lack of meaning,” we apply to our situations, experiences, people, and ourselves is often the root of much discomfort and suffering. In meeting with individuals, I hope to learn, understand, and share your experiences to explore what meaning is being applied and if perspective and approaches need to be adjusted.

Are you in pain from an injury. Do you feel your family is falling apart? Is there domestic violence in your home? Have you lost interest and pleasure in the things you used to do? Do you get angry over the little things in life and feel out of control? Are you dependent or abuse alcohol and/ or drugs and it is interfering with your personal life or job? You are not alone many people suffer from these issues.The decision to seek therapy could be a new beginning for you.Treatment is always confidential.

I have over 10 years of experience as an educator and a therapist, and I utilize both backgrounds to aid my clients to help them develop self-knowledge and learn skills instrumental in creating wellness. Combining the wisdom of traditional therapy with modern approaches, I work with my clients toward sustained results. The committed clients I work with are not interested in becoming perfect, but in feeling complete. I walk this path with each of my clients providing comfort while enduring their struggles with them to discover clarity and actualize their goals.