Therapists in Avondale Estates, GA

Ambivalence in therapy is not uncommon. It is a natural response, especially for people who are unaccustomed to being on the receiving end of care and support. Acknowledging the need for help can feel like a daunting task as if it is a betrayal of the very roles, you have been fulfilling. There is a discomfort that in seeking help, you might unravel, showing a vulnerability that contradicts your perceived identity. This discomfort, however, overlooks a crucial truth: vulnerability is not a sign of weakness, but rather a courageous step towards healing and growth. Therapy, in its essence, is a journey of self-discovery and healing.

My goal is to instill hope, foster healing, and facilitate growth with each individual and couple that I work with. As a therapist, I have observed that we will all experience pain and suffering. I have also come to the conclusion that when we experience adverse events, we cope in whatever way protects us from feeling more pain. As your therapist, I will offer compassion and empathy as we explore the ‘why’ behind specific patterns and habits that keep you feeling stuck. We will also work towards gaining new coping skills and tools that will help you meet your specific goals.

Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).

Are you standing at a crossroads wondering what next step to take in your life? Is standing still starting to feel more comfortable than moving forward? Would it help to have a safe place to share your concerns, ideas and dreams? And when you are ready to move with courageous action, would it help to have someone by your side?

I believe therapy helps us understand the power of the mind. This is especially useful when we feel disconnected, marginalized, or stigmatized. When we feel this way, learning how the mind channels this information through thoughts, feelings, emotions, and perceptions, can influence us to recognize our own cognitive processes and how they impact our life. If we attend to our cognitive processes in a healthy way, it may lead to regulation of mood, clarity, balance and feelings of peace. We start to evolve and accept certain things about ourselves. We begin to feel at peace from within. I help my clients through this process.

You already have within you everything you need within you to thrive! What is the concern that brings you here today? My priority is to assist you to discover your own needs & values; to unearth your own answers; to accomplish your wellness goals; and to live a purpose-driven life. Wherever you are is where we will begin. I will offer you hope and help you develop your strengths to focus on changing the things you can. I ask that you bring your courage to each session (I’ll help you find it!). And I ask that you be open to trusting the process. You can learn to navigate with courage, grace, and a stronger sense of love for self.

Welcome! We are a collaborative of mental health practitioners who specialize in working with the interconnected impact of Trauma in a person’s life, and supporting them to heal. Most of our clients are navigating symptoms of PTSD/C-PTSD (including military sexual trauma, moral injury, combat and Veteran trauma), depression, anxiety, gender, sexuality, substance use, or the Schizophrenia spectrum. We also work with perinatal mental health, including the complexities and trauma that can occur for individuals/families navigating pregnancy and fertility. We work with a wide range of mental health crises, mood, and behavioral symptoms.

Viktor Frankl said "When we are no longer able to change a situation, we are challenged to change ourselves." I find building healthy client/therapist relationships very satisfying. I enjoy working with clients who are open to growth. I am the mother of 3 young adult daughters. I am active in my profession by having served on the Board of Directors as President in 2018-19 as well as 3 prior terms as Western District Chair, for The Licensed Professional Counselors Association of GA (LPCA-GA). I am Certified as a Clinical Supervisor by LPCA-GA, a Clinical Trauma Professional & as a Mental Health Integrative Medicine Provider.

Starting therapy, or beginning again with a new therapist, is a big step. Clients often call me when they realize things are going to change or when traditional talk-therapy has reached its limit. If you are struggling with anxiety, trauma, or grief/loss, things can seem overwhelming. You can reach the other side, with a deeper sense of your purpose and your spiritual nature. If you are spiritually/metaphysically based, if you believe you co-create your reality, if traditional therapy is no longer helping, I understand your unique perspective. My frame of reference is deeply rooted in the synergy of the mind-body-spirit connection.