Therapists in San Ramon, CA

Photo of Linda Engelman, Marriage & Family Therapist in San Ramon, CA
Linda Engelman
Marriage & Family Therapist, MA, MFT
Verified Verified
San Ramon, CA 94583
Choosing a therapist can be a daunting process - you want to find someone you'll 'click with' and whose style meets your needs. I'm an interactive therapist and I do more than just ask "how does that make you feel?" A lot happens in a single session. I keep things moving along, edging towards your goals, and calling you on things that are in conflict with what you say you want. I offer a safe space for you to be heard, understood, and challenged.
Choosing a therapist can be a daunting process - you want to find someone you'll 'click with' and whose style meets your needs. I'm an interactive therapist and I do more than just ask "how does that make you feel?" A lot happens in a single session. I keep things moving along, edging towards your goals, and calling you on things that are in conflict with what you say you want. I offer a safe space for you to be heard, understood, and challenged.
(925) 295-1036 View (925) 295-1036
Photo of Janet Eckart, Psychologist in San Ramon, CA
Janet Eckart
Psychologist, PhD
Verified Verified
2 Endorsed
San Ramon, CA 94583
Educated and trained at Stanford University, UC Berkeley, and within the Veterans Health Administration, my work targets issues including depression, anxiety, challenging life transitions, and chronic pain. I have specific expertise in working with young adults (ages 18 and up), older adults, and veterans.
Educated and trained at Stanford University, UC Berkeley, and within the Veterans Health Administration, my work targets issues including depression, anxiety, challenging life transitions, and chronic pain. I have specific expertise in working with young adults (ages 18 and up), older adults, and veterans.
(925) 329-3049 View (925) 329-3049
Photo of Ronald Uggla, Marriage & Family Therapist in San Ramon, CA
Ronald Uggla
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94583
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
(925) 684-6945 View (925) 684-6945
Photo of Gabriel Hoffmann Corpus, Psychologist in San Ramon, CA
Gabriel Hoffmann Corpus
Psychologist, PhD
Verified Verified
San Ramon, CA 94582  (Online Only)
As a psychologist, I value learning about your story and the contexts that impact it, such as your cultural identities, your values, and your goals. My therapeutic interventions are aimed at meeting you where you are at in your journey. I find this approach helpful for individuals in transitionary stages in life whether it be related to school, work, their relationships, or exploring their identity. I love asking questions that increase insight into your life and enjoy sitting with you as we explore together. If you are looking for a therapist that brings warmth, compassion, and some light humor in their work, we may fit together!
As a psychologist, I value learning about your story and the contexts that impact it, such as your cultural identities, your values, and your goals. My therapeutic interventions are aimed at meeting you where you are at in your journey. I find this approach helpful for individuals in transitionary stages in life whether it be related to school, work, their relationships, or exploring their identity. I love asking questions that increase insight into your life and enjoy sitting with you as we explore together. If you are looking for a therapist that brings warmth, compassion, and some light humor in their work, we may fit together!
(925) 856-5541 View (925) 856-5541
Photo of Amy Kahn Psychotherapist, Clinical Social Work/Therapist in San Ramon, CA
Amy Kahn Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94583  (Online Only)
My name is Amy Kahn, LCSW, psychotherapist. My focus is on helping you overcome challenges which may be blocking your path to living life to its fullest, or interfering with your relationships. I use an eclectic approach to include CBT and EMDR. I provide care to people of all cultural and religious backgrounds with sensitivity, acceptance and understanding. I also provide care to gay, lesbian, trans, bi or questioning clients, y si se habla Español. My experience of 20+ years has focused on supporting clients with many types of emotional, health issues, chronic conditions, and end of life situations.
My name is Amy Kahn, LCSW, psychotherapist. My focus is on helping you overcome challenges which may be blocking your path to living life to its fullest, or interfering with your relationships. I use an eclectic approach to include CBT and EMDR. I provide care to people of all cultural and religious backgrounds with sensitivity, acceptance and understanding. I also provide care to gay, lesbian, trans, bi or questioning clients, y si se habla Español. My experience of 20+ years has focused on supporting clients with many types of emotional, health issues, chronic conditions, and end of life situations.
(925) 208-0183 View (925) 208-0183
Photo of Brianna Calvert, Clinical Social Work/Therapist in San Ramon, CA
Brianna Calvert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
San Ramon, CA 94583  (Online Only)
I believe that everyone has the capacity to heal, change, and grow. Sometimes life brings us more than we can manage, and seeking help to navigate through these difficult times is often a key component for the healing process. I have extensive experience working with children, adolescents and parents, helping them work together, so the whole family can gain therapeutic benefit during challenging seasons. By providing a supportive and compassionate environment, I encourage a space where one can freely explore their feelings and challenge themselves using a client-centered and mindfulness-based approach.
I believe that everyone has the capacity to heal, change, and grow. Sometimes life brings us more than we can manage, and seeking help to navigate through these difficult times is often a key component for the healing process. I have extensive experience working with children, adolescents and parents, helping them work together, so the whole family can gain therapeutic benefit during challenging seasons. By providing a supportive and compassionate environment, I encourage a space where one can freely explore their feelings and challenge themselves using a client-centered and mindfulness-based approach.
(925) 386-2271 View (925) 386-2271
Photo of Treehouse Family Counseling Services, Marriage & Family Therapist in San Ramon, CA
Treehouse Family Counseling Services
Marriage & Family Therapist, MS, MFT, NCC, RPT-S
Verified Verified
2 Endorsed
San Ramon, CA 94583
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
(925) 238-8912 View (925) 238-8912
Photo of Divina Mesropian, Marriage & Family Therapist in San Ramon, CA
Divina Mesropian
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94582
Hello! My name is Divina Mesropian. I am a Licensed Marriage and Family Therapist who has a passion for walking alongside clients as they navigate their world. I aim to meet you exactly where you are and work collaboratively with you to find goals that work best for your current life situation. I have experience helping individuals who struggle with anxiety, depression, relationship issues, work stress, difficult life transitions, and more.
Hello! My name is Divina Mesropian. I am a Licensed Marriage and Family Therapist who has a passion for walking alongside clients as they navigate their world. I aim to meet you exactly where you are and work collaboratively with you to find goals that work best for your current life situation. I have experience helping individuals who struggle with anxiety, depression, relationship issues, work stress, difficult life transitions, and more.
(925) 474-4686 View (925) 474-4686
Photo of Laura Maciuika, Psychologist in San Ramon, CA
Laura Maciuika
Psychologist, EdD
Verified Verified
San Ramon, CA 94583
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
(925) 308-5559 View (925) 308-5559
Photo of Lisa Marie Lewis, Marriage & Family Therapist in San Ramon, CA
Lisa Marie Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Ramon, CA 94583
I have a heart for working with adults in life stage transitions including parents and grandparents of middle school through adult age children. Both personally and professionally, I bring life experience and training that can be of benefit to individuals and families seeking healing as well as providing tools to enhance your relationships.
I have a heart for working with adults in life stage transitions including parents and grandparents of middle school through adult age children. Both personally and professionally, I bring life experience and training that can be of benefit to individuals and families seeking healing as well as providing tools to enhance your relationships.
(925) 403-4229 View (925) 403-4229
Photo of Marjan Soltani, Marriage & Family Therapist in San Ramon, CA
Marjan Soltani
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94583
I am an Iranian American woman, with the goal of helping individuals with challenges we face daily. I believe humans are fascinating and learning about how our brain works with our body based on different life experiences creates the person we are today. My goal is to help individuals understand themselves better and improve their quality of life. I speak also Farsi fluently and have understanding of being a Middle Eastern woman Living in today's society.
I am an Iranian American woman, with the goal of helping individuals with challenges we face daily. I believe humans are fascinating and learning about how our brain works with our body based on different life experiences creates the person we are today. My goal is to help individuals understand themselves better and improve their quality of life. I speak also Farsi fluently and have understanding of being a Middle Eastern woman Living in today's society.
(925) 430-6982 View (925) 430-6982
Photo of Brain Wellness Center, Psychologist in San Ramon, CA
Brain Wellness Center
Psychologist, PhD, BCIA, ABPP
Verified Verified
1 Endorsed
San Ramon, CA 94583
PLEASE VISIT OUR WEBSITE BEFORE CONTACTING ME. I offer non-medication-based options such as neurofeedback to address issues of anxiety, depression, ADHD, and autism. I am a licensed psychologist with specializations in scientifically based assessments such as qEEG Brain Mapping and non-medication based solutions such as neurofeedback, tDCS, TMS, and Auditory Integration Training. I am part of a multidisciplinary group and we treat children, adolescents, and adults. Please visit our website https://brain123.com to better understand what we do before calling.
PLEASE VISIT OUR WEBSITE BEFORE CONTACTING ME. I offer non-medication-based options such as neurofeedback to address issues of anxiety, depression, ADHD, and autism. I am a licensed psychologist with specializations in scientifically based assessments such as qEEG Brain Mapping and non-medication based solutions such as neurofeedback, tDCS, TMS, and Auditory Integration Training. I am part of a multidisciplinary group and we treat children, adolescents, and adults. Please visit our website https://brain123.com to better understand what we do before calling.
(925) 233-8318 View (925) 233-8318
Photo of Shabnam Jesgar, Licensed Professional Clinical Counselor in San Ramon, CA
Shabnam Jesgar
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
San Ramon, CA 94583
Your life is in a constant state of anxiety and worry. Your body feels tense and worn out from over thinking, over doing, and trying to just feel some control of your life. Everything feels unfair like you can’t catch a break. You are carrying so much self doubt and maybe feeling that you want to escape the everyday stress. A the same time, it feels like there is no way is no escape. You feel disconnected in your relationships, your work suffers, and you don’t feel vibrant anymore. Everywhere you look stress and anxiety are taking their toll.
Your life is in a constant state of anxiety and worry. Your body feels tense and worn out from over thinking, over doing, and trying to just feel some control of your life. Everything feels unfair like you can’t catch a break. You are carrying so much self doubt and maybe feeling that you want to escape the everyday stress. A the same time, it feels like there is no way is no escape. You feel disconnected in your relationships, your work suffers, and you don’t feel vibrant anymore. Everywhere you look stress and anxiety are taking their toll.
(408) 827-8544 View (408) 827-8544
Photo of Kristie Potter, Marriage & Family Therapist in San Ramon, CA
Kristie Potter
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
San Ramon, CA 94583
Despite our best efforts, sometimes it just doesn’t seem like life goes quite the way we planned. Family/relationship conflicts, worry about a child’s choices/behaviors, feelings of overwhelm/anxiety, grief/loss or a major life transition are often a part of our lives. And, unfortunately, sometimes these events are compounded by a lack of support or critic voices. Although it may not feel like it, I truly believe we are all doing the best we can in any given moment with the tools & information we have at that time and am passionate about supporting you in discovering your strengths and new strategies to create the changes you seek.
Despite our best efforts, sometimes it just doesn’t seem like life goes quite the way we planned. Family/relationship conflicts, worry about a child’s choices/behaviors, feelings of overwhelm/anxiety, grief/loss or a major life transition are often a part of our lives. And, unfortunately, sometimes these events are compounded by a lack of support or critic voices. Although it may not feel like it, I truly believe we are all doing the best we can in any given moment with the tools & information we have at that time and am passionate about supporting you in discovering your strengths and new strategies to create the changes you seek.
(925) 233-7950 View (925) 233-7950
Photo of Danita C Ross, Marriage & Family Therapist in San Ramon, CA
Danita C Ross
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Ramon, CA 94582  (Online Only)
Hi there! It's no coincidence that you chose or landed on my page. In fact, I believe it was God's plan for you to stop and review my profile. It takes tremendous inner strength and determination to reach out for support. As I believe everyone deserves to be seen, listened to, and validated, as they are addressing life's challenges. It is imperative that you find the right therapist to work with as you walk through your healing journey. It's not just my responsibility, but my joy to provide and foster a safe space, genuine interactions, collaboration and a judgement-free environment for you to openly express yourself.
Hi there! It's no coincidence that you chose or landed on my page. In fact, I believe it was God's plan for you to stop and review my profile. It takes tremendous inner strength and determination to reach out for support. As I believe everyone deserves to be seen, listened to, and validated, as they are addressing life's challenges. It is imperative that you find the right therapist to work with as you walk through your healing journey. It's not just my responsibility, but my joy to provide and foster a safe space, genuine interactions, collaboration and a judgement-free environment for you to openly express yourself.
(925) 940-4097 View (925) 940-4097
Photo of Jeanne L James, Marriage & Family Therapist in San Ramon, CA
Jeanne L James
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Ramon, CA 94583
As an experienced therapist, my goal is to balance supportive connection with skilled intervention, helping clients create lives that are meaningful and worth living. I am curious, collaborative and compassionate , respecting your unique personality, cultural background and family context. We will create an individualized treatment plan that utilizes your strengths and clarifies your therapy goals. Therapy is a significant investment of time and financial resources, and I will work with you to be effective in targeting and addressing the concerns you bring to therapy.
As an experienced therapist, my goal is to balance supportive connection with skilled intervention, helping clients create lives that are meaningful and worth living. I am curious, collaborative and compassionate , respecting your unique personality, cultural background and family context. We will create an individualized treatment plan that utilizes your strengths and clarifies your therapy goals. Therapy is a significant investment of time and financial resources, and I will work with you to be effective in targeting and addressing the concerns you bring to therapy.
(510) 338-4649 View (510) 338-4649
Photo of Christopher Duerrmeier LMFT, Marriage & Family Therapist in San Ramon, CA
Christopher Duerrmeier LMFT
Marriage & Family Therapist, LMFT, EdM, MA
Verified Verified
San Ramon, CA 94583  (Online Only)
Hello, my name is Christopher Duerrmeier I am a licensed Marriage and Family Therapist. I have a Masters of Education and a Masters of Art in Counseling Psychology from Teachers College, Columbia University and a Bachelor of Arts in Psychology from Pace University. During my time as a therapist I have worked with school aged children, adolescents in the Juvenile Justice System, adult individuals, couples and families. In addition to my private practice I am also the Clinical Director of Discovery Counseling Center, a local tri-valley community mental health clinic.
Hello, my name is Christopher Duerrmeier I am a licensed Marriage and Family Therapist. I have a Masters of Education and a Masters of Art in Counseling Psychology from Teachers College, Columbia University and a Bachelor of Arts in Psychology from Pace University. During my time as a therapist I have worked with school aged children, adolescents in the Juvenile Justice System, adult individuals, couples and families. In addition to my private practice I am also the Clinical Director of Discovery Counseling Center, a local tri-valley community mental health clinic.
(925) 369-5419 View (925) 369-5419
Photo of Megan Johnson, Psychologist in San Ramon, CA
Megan Johnson
Psychologist, PhD
Verified Verified
San Ramon, CA 94583
I have dedicated my career to helping children, adolescents, and adults experiencing emotional and behavioral mental health challenges. I specialize in treating child and adolescent Oppositional Defiant Disorder (ODD), Conduct Disorder (CD), Attention Deficit/Hyperactivity Disorder (AD/HD), anxiety disorders, adjustment disorders, and depression. I am a researcher/clinician, having worked at UC Berkeley for a number of years. Thus, I believe in a research-informed assessment and therapy process.
I have dedicated my career to helping children, adolescents, and adults experiencing emotional and behavioral mental health challenges. I specialize in treating child and adolescent Oppositional Defiant Disorder (ODD), Conduct Disorder (CD), Attention Deficit/Hyperactivity Disorder (AD/HD), anxiety disorders, adjustment disorders, and depression. I am a researcher/clinician, having worked at UC Berkeley for a number of years. Thus, I believe in a research-informed assessment and therapy process.
(415) 965-6739 View (415) 965-6739
Photo of Katerina Rozakis - Insight for Wellness Center , Clinical Social Work/Therapist in San Ramon, CA
Katerina Rozakis - Insight for Wellness Center
Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
Verified Verified
1 Endorsed
San Ramon, CA 94583
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
(925) 418-7228 View (925) 418-7228
Photo of Skylar Martin, Marriage & Family Therapist Associate in San Ramon, CA
Skylar Martin
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Ramon, CA 94583
Hello! It is my honor and passion to help bring about meaningful, positive change in your life. My approach synthesizes research-based practices and psychological insight, drawing from attachment, emotion-focused therapy, internal family systems, and somatic psychology. I value collaboration and partnership in the therapeutic process in order to instill a sense of agency and empowerment that you innately possess. As your therapist, I am empathic, compassionate, non-judgmental, patient, and open. My focus is to help you process and heal from life’s challenges and transgressions; you deserve to live a fulfilling, peaceful life.
Hello! It is my honor and passion to help bring about meaningful, positive change in your life. My approach synthesizes research-based practices and psychological insight, drawing from attachment, emotion-focused therapy, internal family systems, and somatic psychology. I value collaboration and partnership in the therapeutic process in order to instill a sense of agency and empowerment that you innately possess. As your therapist, I am empathic, compassionate, non-judgmental, patient, and open. My focus is to help you process and heal from life’s challenges and transgressions; you deserve to live a fulfilling, peaceful life.
(925) 966-3987 View (925) 966-3987

How does your Therapist compare?

Number of Therapists in San Ramon, CA

200+

Average cost per session

$180

Therapists in San Ramon, CA who prioritize treating:

94% Anxiety
87% Depression
79% Relationship Issues
78% Self Esteem
73% Coping Skills
65% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

62% Optum
61% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in San Ramon, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in San Ramon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.