Therapists in Glendale, CA

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Photo of Lindsay Snaer, Marriage & Family Therapist Associate in Glendale, CA
Lindsay Snaer
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Glendale, CA 91208
Animating Principle is where critical thinking meets compassion! As an Associate Marriage and Family Therapist at Animating Principle, I pride myself on utilizing my sharp clinical skills to deliver compassionate therapy in a creative, non-clinical setting. I provide therapy to all ages on a wide range of presenting issues using an integrative approach. I also facilitate groups, and offer mentoring and coping classes for youth. I am trained in a variety of therapeutic modalities including Humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused.
Animating Principle is where critical thinking meets compassion! As an Associate Marriage and Family Therapist at Animating Principle, I pride myself on utilizing my sharp clinical skills to deliver compassionate therapy in a creative, non-clinical setting. I provide therapy to all ages on a wide range of presenting issues using an integrative approach. I also facilitate groups, and offer mentoring and coping classes for youth. I am trained in a variety of therapeutic modalities including Humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused.
(818) 351-1874 View (818) 351-1874
Photo of Samara Katten, Clinical Social Work/Therapist in Glendale, CA
Samara Katten
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91205  (Online Only)
Waitlist for new clients
Perhaps you have some things figured out, but you still find yourself feeling overwhelmed with feelings of anxiety, uncertainty, or emptiness. Managing all of life’s demands feels impossible and you might find yourself asking “what’s wrong with me?” It may feel easier to show compassion for others than for yourself, and though you want to feel more in control of your life, you don’t know where to begin. I work with adults who are seeking to find answers to these hard questions - to learn what to do with those challenging feelings, to develop more compassion for themselves, and to feel more connected and in command of their lives.
Perhaps you have some things figured out, but you still find yourself feeling overwhelmed with feelings of anxiety, uncertainty, or emptiness. Managing all of life’s demands feels impossible and you might find yourself asking “what’s wrong with me?” It may feel easier to show compassion for others than for yourself, and though you want to feel more in control of your life, you don’t know where to begin. I work with adults who are seeking to find answers to these hard questions - to learn what to do with those challenging feelings, to develop more compassion for themselves, and to feel more connected and in command of their lives.
(323) 402-6495 View (323) 402-6495
Photo of Madlen Pashinian Foroughmand, Marriage & Family Therapist in Glendale, CA
Madlen Pashinian Foroughmand
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
Do you find yourself fighting with your partner about the same issues over and over again? Do you believe that you and your partner are having trouble communicating your wants and needs, often feel unheard and frustrated? I can help be the non-judgmental bridge between you both, teach new skills, and help recreate the connection and trust that was once lost. Or, you may be having trouble finding yourself after a break up, or a traumatic event, have lost of sense of self, anxiety or depression. I can help you regain your confidence where you can live a more fulfilling life. You don't have to suffer alone!
Do you find yourself fighting with your partner about the same issues over and over again? Do you believe that you and your partner are having trouble communicating your wants and needs, often feel unheard and frustrated? I can help be the non-judgmental bridge between you both, teach new skills, and help recreate the connection and trust that was once lost. Or, you may be having trouble finding yourself after a break up, or a traumatic event, have lost of sense of self, anxiety or depression. I can help you regain your confidence where you can live a more fulfilling life. You don't have to suffer alone!
(323) 736-4131 View (323) 736-4131
Photo of Cinnamon Johnson, Marriage & Family Therapist in Glendale, CA
Cinnamon Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
Cinnamon Johnson is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a BA in Sociology with a Criminology concentration and an MA in Marriage and Family Therapist with a focus in African American Family Studies. Cinnamon believes her job is to help clients release old patterns and form new ones so that they can live the life that they really want. In her free time, Cinnamon enjoys watching TV shows, YouTube, going out to eat with family, and shopping.
Cinnamon Johnson is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a BA in Sociology with a Criminology concentration and an MA in Marriage and Family Therapist with a focus in African American Family Studies. Cinnamon believes her job is to help clients release old patterns and form new ones so that they can live the life that they really want. In her free time, Cinnamon enjoys watching TV shows, YouTube, going out to eat with family, and shopping.
(323) 649-6801 View (323) 649-6801
Photo of Sona Topalian, Marriage & Family Therapist in Glendale, CA
Sona Topalian
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Glendale, CA 91204  (Online Only)
Sona is not only a Licensed Marriage and Family Therapist but also a dedicated Doctoral Candidate, passionately committed to expanding her expertise and enhancing her ability to support her clients. Her presence in the therapy room embodies a nurturing and transformative relationship, fostering trust and deepening the therapeutic bond with her clients. Through her exemplary modeling of healthy interactions, Sona cultivates an environment conducive to insight, tangible progress, and profound healing. She emphasizes the importance of clarifying the therapeutic journey, assuring steadfast support throughout the process of personal grow
Sona is not only a Licensed Marriage and Family Therapist but also a dedicated Doctoral Candidate, passionately committed to expanding her expertise and enhancing her ability to support her clients. Her presence in the therapy room embodies a nurturing and transformative relationship, fostering trust and deepening the therapeutic bond with her clients. Through her exemplary modeling of healthy interactions, Sona cultivates an environment conducive to insight, tangible progress, and profound healing. She emphasizes the importance of clarifying the therapeutic journey, assuring steadfast support throughout the process of personal grow
(747) 281-4053 View (747) 281-4053
Photo of Alonie Butler, Psychologist in Glendale, CA
Alonie Butler
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Dr. Alonie Butler is a Psychologist in California who has been practicing since 2010. Dr. Butler provides a supportive environment in order to explore conflicts, find meaning, and to explore the journey of reaching your goals. The therapeutic relationship that develops in sessions is unique in effort to address internal conflicts that interfere with daily life and ability to solve problems due to unconscious and/or conscious stressors. Therefore, Dr. Butler provides Cognitive Behavior Therapy in effort to help explore how we get stuck in a rut with our thoughts, feelings, and behaviors.
Dr. Alonie Butler is a Psychologist in California who has been practicing since 2010. Dr. Butler provides a supportive environment in order to explore conflicts, find meaning, and to explore the journey of reaching your goals. The therapeutic relationship that develops in sessions is unique in effort to address internal conflicts that interfere with daily life and ability to solve problems due to unconscious and/or conscious stressors. Therefore, Dr. Butler provides Cognitive Behavior Therapy in effort to help explore how we get stuck in a rut with our thoughts, feelings, and behaviors.
(323) 776-1910 View (323) 776-1910
Photo of Adrine Avetyan Benlian, Marriage & Family Therapist in Glendale, CA
Adrine Avetyan Benlian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91206
As a Marriage & Family Therapist, I have a passion for providing guidance to those facing the stress and struggles of their everyday lives. I believe that a strong therapeutic relationship is the key to creating healthier coping for past conflict and trauma, current stressors, and questions about how to move forward. I am open and sensitive to the lifestyle and cultural background of my clients, and speak Armenian fluently. I strive to encourage growth and positive change in a safe and non-judgmental environment.
As a Marriage & Family Therapist, I have a passion for providing guidance to those facing the stress and struggles of their everyday lives. I believe that a strong therapeutic relationship is the key to creating healthier coping for past conflict and trauma, current stressors, and questions about how to move forward. I am open and sensitive to the lifestyle and cultural background of my clients, and speak Armenian fluently. I strive to encourage growth and positive change in a safe and non-judgmental environment.
(818) 514-8763 View (818) 514-8763
Photo of Stephanie Wejbe, Clinical Social Work/Therapist in Glendale, CA
Stephanie Wejbe
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
As a professional helper and healer, I have had the remarkable opportunity to be a witness to people’s stories and to guide their journeys. Over the last few years, my approach has evolved beyond exploring thoughts and feelings because those that seek mental health services want to feel better and not just manage their symptoms. I am passionate about empowering individuals around their health and healing process.
As a professional helper and healer, I have had the remarkable opportunity to be a witness to people’s stories and to guide their journeys. Over the last few years, my approach has evolved beyond exploring thoughts and feelings because those that seek mental health services want to feel better and not just manage their symptoms. I am passionate about empowering individuals around their health and healing process.
(510) 680-1824 View (510) 680-1824
Photo of Shakita Lee, Psychological Associate in Glendale, CA
Shakita Lee
Psychological Associate, PhD
Verified Verified
Glendale, CA 91203
My style is authentic, approachable, humorous, and heartfelt. I want you to have a reflective outlet where you feel entirely accepted so that you can cultivate your challenges and build tangible skills to help you meet your goals. I use a variety of therapeutic techniques and approaches, including an integrative and holistic approach, using Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed, experiential, and person-centered techniques to treat the whole person and ensure that what is done in therapy is personalized, collaborative, and unique to you as a patient.
My style is authentic, approachable, humorous, and heartfelt. I want you to have a reflective outlet where you feel entirely accepted so that you can cultivate your challenges and build tangible skills to help you meet your goals. I use a variety of therapeutic techniques and approaches, including an integrative and holistic approach, using Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed, experiential, and person-centered techniques to treat the whole person and ensure that what is done in therapy is personalized, collaborative, and unique to you as a patient.
(323) 433-5142 View (323) 433-5142
Photo of Grace Akopyan, Marriage & Family Therapist in Glendale, CA
Grace Akopyan
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Glendale, CA 91203
Hello, my name is Grace and I am a licensed therapist and a professor with over 10+ years of experience in the mental health field. I have helped my clients overcome the challenges that can arise from anxiety, depression, low self-esteem, relationship conflicts, life transitions, trauma, and communication barriers. In my practice I work to develop a deep understanding and empathy for my clients. Being a professor at Pepperdine University, allows me to staying up to date with the latest therapy techniques, ensuring that I can offer my clients the most effective and up-to-date support available.
Hello, my name is Grace and I am a licensed therapist and a professor with over 10+ years of experience in the mental health field. I have helped my clients overcome the challenges that can arise from anxiety, depression, low self-esteem, relationship conflicts, life transitions, trauma, and communication barriers. In my practice I work to develop a deep understanding and empathy for my clients. Being a professor at Pepperdine University, allows me to staying up to date with the latest therapy techniques, ensuring that I can offer my clients the most effective and up-to-date support available.
(323) 675-2754 View (323) 675-2754
Photo of Britney Holthouser, Marriage & Family Therapist in Glendale, CA
Britney Holthouser
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
Glendale, CA 91208
Your wait is over! I will call you back same day to help you find the right fit. Animating Principle and my second location, Animating Principle's Workshop, are leading the way in modernized therapy and coaching with individualized services. No long waits or impersonal service. I am accessible, and offer a one-of-a-kind experience in a uniquely-designed space. Therapy and coaching approaches are completely tailored to each individual. I specialize in working with children, teens, and adults on a variety of mental health and personal growth topics in Montrose. For more information, visit www.animating-principle.com.
Your wait is over! I will call you back same day to help you find the right fit. Animating Principle and my second location, Animating Principle's Workshop, are leading the way in modernized therapy and coaching with individualized services. No long waits or impersonal service. I am accessible, and offer a one-of-a-kind experience in a uniquely-designed space. Therapy and coaching approaches are completely tailored to each individual. I specialize in working with children, teens, and adults on a variety of mental health and personal growth topics in Montrose. For more information, visit www.animating-principle.com.
(818) 593-0651 View (818) 593-0651
Photo of Valerie Ortega, Clinical Social Work/Therapist in Glendale, CA
Valerie Ortega
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
My approach is to start where you are in a safe, supportive, culturally sensitive, and non-judgmental environment. I believe you are the expert on yourself and my role is to help you navigate that expertise in a way that helps you have more control over how you feel. My specializations are working with those who are part of the Sandwich Generation who are those caretaking for both aging parents and your own children. I work with people struggling with anxiety, depression, and relationship issues. I also work with couples.
My approach is to start where you are in a safe, supportive, culturally sensitive, and non-judgmental environment. I believe you are the expert on yourself and my role is to help you navigate that expertise in a way that helps you have more control over how you feel. My specializations are working with those who are part of the Sandwich Generation who are those caretaking for both aging parents and your own children. I work with people struggling with anxiety, depression, and relationship issues. I also work with couples.
(747) 272-9983 View (747) 272-9983
Photo of Lisa Locke, Marriage & Family Therapist in Glendale, CA
Lisa Locke
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Glendale, CA 91206  (Online Only)
Let's face it. Life can be hard. Distressful relationships can make life harder. You are not alone and it's OK to ask for help. I am passionate about helping you create the life you desire. It takes work but doesn't have to be long-term. I value your time and believe in helping you find solutions to problems. I enjoy working with clients dedicated to their personal growth. If you need help with building self-esteem, enhancing relationships or moving from cycles of fear, anger, worry or sadness, I would be honored to walk with you on your path to peace.
Let's face it. Life can be hard. Distressful relationships can make life harder. You are not alone and it's OK to ask for help. I am passionate about helping you create the life you desire. It takes work but doesn't have to be long-term. I value your time and believe in helping you find solutions to problems. I enjoy working with clients dedicated to their personal growth. If you need help with building self-esteem, enhancing relationships or moving from cycles of fear, anger, worry or sadness, I would be honored to walk with you on your path to peace.
(818) 616-8773 View (818) 616-8773
Photo of Maggie Shackelford, Clinical Social Work/Therapist in Glendale, CA
Maggie Shackelford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
(747) 294-3453 View (747) 294-3453
Photo of Avo Soltanian, MFT, Marriage & Family Therapist in Glendale, CA
Avo Soltanian, MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Glendale, CA 91203
My approach to psychotherapy is based on my strong belief that a therapist needs to be genuine, warm, caring and provide treatments that are backed by research and efficacy. As such, my practice is unique because I am that engaged and active therapist who provides cutting edge treatments such as mindfulness and cognitive behavior therapy for various psychological issues and disorders. To me, the relationship between the client and therapist is extremely important, and I utilize that dynamic to develop insight into to what my client is experiencing and how my client is relating to others.
My approach to psychotherapy is based on my strong belief that a therapist needs to be genuine, warm, caring and provide treatments that are backed by research and efficacy. As such, my practice is unique because I am that engaged and active therapist who provides cutting edge treatments such as mindfulness and cognitive behavior therapy for various psychological issues and disorders. To me, the relationship between the client and therapist is extremely important, and I utilize that dynamic to develop insight into to what my client is experiencing and how my client is relating to others.
(818) 963-9008 View (818) 963-9008
Photo of Ivania Guerrero, Marriage & Family Therapist in Glendale, CA
Ivania Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
As a Marriage & Family therapist, with over 19 years of experience, I am passionate about the mind-body-spirit connection. I will guide you towards deepening your awareness of it so you can find the inner peace you are searching for. I believe that the therapeutic relationship is a fundamental part of the healing process as it will allow you to reconnect to your wholeness. My intention is to accompany you through the struggles of life, hold a safe space for you, and allow you to feel seen, heard, and validated.
As a Marriage & Family therapist, with over 19 years of experience, I am passionate about the mind-body-spirit connection. I will guide you towards deepening your awareness of it so you can find the inner peace you are searching for. I believe that the therapeutic relationship is a fundamental part of the healing process as it will allow you to reconnect to your wholeness. My intention is to accompany you through the struggles of life, hold a safe space for you, and allow you to feel seen, heard, and validated.
(323) 817-0369 View (323) 817-0369
Photo of Mary Aroyan, Marriage & Family Therapist in Glendale, CA
Mary Aroyan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91206
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
(323) 746-1189 View (323) 746-1189
Photo of Jeanine Monterroza, Marriage & Family Therapist in Glendale, CA
Jeanine Monterroza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91202  (Online Only)
I believe that by seeking therapy, you are taking the first, courageous step towards leading the kind of life you have always pictured for yourself. For some reason, you may feel that you have been derailed in your journey thus preventing you from getting to where you want to be. Perhaps it is a painful experience, maladaptive patterns of behavior, or faulty relational dynamics that are holding you back. You may not even be fully aware of where the root of the derailment lies.
I believe that by seeking therapy, you are taking the first, courageous step towards leading the kind of life you have always pictured for yourself. For some reason, you may feel that you have been derailed in your journey thus preventing you from getting to where you want to be. Perhaps it is a painful experience, maladaptive patterns of behavior, or faulty relational dynamics that are holding you back. You may not even be fully aware of where the root of the derailment lies.
(323) 918-5076 View (323) 918-5076
Photo of Leah Carroll, Marriage & Family Therapist in Glendale, CA
Leah Carroll
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91205
My name is Leah Carroll, and I am a licensed Marriage and Family Therapist. I have over 20 years of experience working in the mental health field. I have worked with adults, couples, families, children, and teens, and I specialize in helping clients work through anxiety, depression, trauma, and life stressors/transitions.
My name is Leah Carroll, and I am a licensed Marriage and Family Therapist. I have over 20 years of experience working in the mental health field. I have worked with adults, couples, families, children, and teens, and I specialize in helping clients work through anxiety, depression, trauma, and life stressors/transitions.
(323) 375-3539 View (323) 375-3539
Photo of Sahar Motakef, Psychologist in Glendale, CA
Sahar Motakef
Psychologist, PsyD, MFT
Verified Verified
Glendale, CA 91203  (Online Only)
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
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How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
70% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.