Therapists in 75080

Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.

My Committment is to You! New Outlook Counseling and Wellness Center is a comprehensive counseling center focused on healing the mind as well as the body. As such my focus is on identifying and addressing a variety of relationship and mental health concerns. In addition we have an on site licensed massage therapist to identify and address stress related concerns that may be affecting your physical well being and your quality of life.

Currently Accepting new clients. I believe the mind, body, and spirit are all involved in being in a healthy place mentally. I strive for my therapy sessions with you to be a safe place where you can talk freely and feel comfortable. I focus on cognitive behavioral therapy but also draw from mindfulness, meditation, strengths perspective, DBT, and more. Our goal is to figure out any trauma (when you are ready), discover coping skills that work for you, and change your whole perspective on yourself and life - in a good way. I accept insurance from major insurance companies, and also private pay.

Everyone Encounters Problems, Healthy People Seek Solutions. Life can be and is overwhelming from pressures at work, problems with relationships, children, or negative emotions interfering with your ability to enjoy life. Marriage or relationships do not need to leave you exhausted with constant arguing or lack of feeling connected or understood. Relationships are our most powerful connections. It's not about blame or being critical but realizing what you and your spouse may be doing to sabotage the relationship. By understanding our selves and our partners through communication and listening skills; creating a different direction

I love working with clients who are seeking to identify and change patterns in thought, communication, and relationships. My clients are individuals and couples who are experiencing struggles and roadblocks in how they view and interact with themselves and others. I enjoy helping people grow in awareness of what is causing their issues and learn how to effect change in their lives and relationships. I offer clients a safe place to experience and process their emotions, identify unhelpful patterns and learn healthy coping skills.

I am an expert in Cognitive Behavioral Therapy (CBT). I have been part of NIMH research studies in CBT for depression conducted at UT Southwestern Medical School, where I held the rank of Associate Professor of Psychiatry and Psychology. I initiated and taught the graduate course in CBT in the Rehab Psychology graduate program as well as teaching cognitive and behavior therapy to third year psychiatry residents at UT Southwestern. I employ a CBT approach to helping people with mood disorders, including depression, anxiety, panic and OCD.

Are you having trouble communicating effectively in your relationships? Do you wish you had the words to say what you want? Are you fearful of offending others if you say what you think?You can become more authentic and therefore happier if you learn effective ways to communicate. I work with couples who want to improve their relationship, as well as with individual issues, such as anxiety, depression, and lack of goals and energy. Change for the better can happen sooner than you may think. I am a seasoned therapist with many years of experience. I help clients find the words to express what they want to say clearly and peacefully.

Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.

I am a Licensed Professional Counselor and owner of Arrow Therapy, a private practice in Dallas where I work with a broad spectrum of clients. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I hope to work with you to achieve your goals. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.