Syracuse
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
(315) 791-1440
or
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT

Stuck in Red Alert? Find Peace

LP-MFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Syracuse, NY 13201
(315) 791-1440
Let's Connect (315) 791-1440
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? You spend shifts managing crises, only to come home feeling like you're walking on eggshells. For individuals, unhealed trauma can feel isolating.For couples, trauma or power dynamics often act as a third person in the room and hijacking communication. You aren't just tired; you're running on empty. I help First Responders, individuals, and couples move from surviving to living. Using EMDR for trauma and CBT/DBT for anxiety, we'll dismantle walls to build deep connection. Flexible online therapy in NY & NJ. Ofrezco terapia en español; sanación en tu idioma. Contact me for a free 15-min consultation.
We’ll use EMDR to process trauma so it stops triggering you, and CBT/DBT to manage anxiety & anger. We'll dismantle walls to replace conflict with understanding. I provide private, flexible online therapy across NY & NJ—no commute, just results.
Reconnecting with your partner, your children, and yourself is possible. Call or email me today for a free 15-minute consultation. Let's see if we are a good fit.
Call or Stuck in Red Alert? Find Peace now for a free 15 minute consultation - (315) 791-1440

Practice at a Glance

Available online only

Syracuse, NY 13201

(315) 791-1440

Elizabeth, NJ 07201

Website
I offer only online via video therapy.
I specialize in First Responders, Relationship Issues and Anxiety 
$175 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (315) 791-1440
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT

Practice at a Glance

Available online only

Syracuse, NY 13201

(315) 791-1440

Elizabeth, NJ 07201

Website
I offer only online via video therapy.
I specialize in First Responders, Relationship Issues and Anxiety 
$175 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $260

Payment Methods

American Express, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Empire Blue Cross Blue Shield
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
Accepting Aetna, Oscar, Oxford, UHC, & Empire BCBS (Individual only). Couples/Family therapy is self-pay ($260); insurance is not accepted for these. Individual: $175. Initial: $185. Brief (30-min): $100.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call or for a free 15 minute consultation now - (315) 791-1440
"
Accepting Aetna, Oscar, Oxford, UHC, & Empire BCBS (Individual only). Couples/Family therapy is self-pay ($260); insurance is not accepted for these. Individual: $175. Initial: $185. Brief (30-min): $100.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call or for a free 15 minute consultation now - (315) 791-1440

Qualifications

  • Verified by Psychology Today Licensed by State of New York / P138875 Jessy Vargas

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Long Island University , MFT , Graduated 2025
"
Having a master's degree in Marriage and Family therapy equips me with additional tools to help clients in the therapy room. My deep passion for helping others also serves as an additional compass, guiding clients toward their therapy goals.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call or for a free 15 minute consultation now - (315) 791-1440
"
Having a master's degree in Marriage and Family therapy equips me with additional tools to help clients in the therapy room. My deep passion for helping others also serves as an additional compass, guiding clients toward their therapy goals.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call or for a free 15 minute consultation now - (315) 791-1440

Specialties and Expertise

Top Specialties

  • First Responders
  • Relationship Issues
  • Anxiety

Expertise

  • Anger Management
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sex Therapy
  • Stress
  • Trauma and PTSD
"
I work with first responders and families affected by stress and trauma who feel stuck. My approach emphasizes partnership and creating a safe space to uncover their challenges. Together, we develop strategies to reduce anxiety and depression, aiming for lasting relief. My goal is to help you regain control, find calm, and reconnect with loved ones to achieve your aspirations.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call or for a free 15 minute consultation now - (315) 791-1440
"
I work with first responders and families affected by stress and trauma who feel stuck. My approach emphasizes partnership and creating a safe space to uncover their challenges. Together, we develop strategies to reduce anxiety and depression, aiming for lasting relief. My goal is to help you regain control, find calm, and reconnect with loved ones to achieve your aspirations.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call or for a free 15 minute consultation now - (315) 791-1440

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Spanish

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Gottman Method
  • Internal Family Systems (IFS)
  • Narrative
"
My therapeutic approach uses evidence-based methods for effective treatment. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma processing, and I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you manage emotions and tackle core issues.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call or for a free 15 minute consultation now - (315) 791-1440
"
My therapeutic approach uses evidence-based methods for effective treatment. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma processing, and I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you manage emotions and tackle core issues.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call or for a free 15 minute consultation now - (315) 791-1440

Location

Primary Location

Syracuse, NY 13201

(315) 791-1440

Email us

Website

Additional Location

Elizabeth, NJ 07201

(315) 791-1440

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer only online via video therapy.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call for a free consultation now - (315) 791-1440
"
I offer only online via video therapy.
Photo of Jessy Vargas - Stuck in Red Alert? Find Peace, LP-MFT
Stuck in Red Alert? Find Peace
LP-MFT
Call for a free consultation now - (315) 791-1440