Stubanas Counseling Services, PLLC

RN, MA, LCMHC

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Stubanas Counseling Services, PLLC, RN, MA, LCMHC in Raleigh
(919) 263-2903 x259 Website

Stubanas Counseling Services, PLLC

RN, MA, LCMHC

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Judy Stubanas, RN, MA, LCMHC (Teletherapy)
Raleigh, NC 27614
Call Judith Stubanas
(919) 263-2903 x259
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon NEW clients accepted for Teletherapy, Please call 919-307-9958 for an appointment.

About

New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
The Human Givens approach focuses on identifying the human emotional needs not met in balance and using innate resources to meet those needs. I use guided imagery and "rewind" in treating trauma, CBT, mindfulness, brief solution focused therapy, and other modalities. I may encourage practicing coping skills between sessions.
Although I do not prescribe medication, I have been a psychiatric RN/ counselor for over 20 years with an understanding of how the interaction of our mind, body, and spirit can influence our quality of life. I have experience working with a variety of cultures, ages and mental health issues.

Finances

  • Cost per Session: $120 - $150
  • Sliding Scale: Yes
Pay By: Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • Anthem
  • Beacon Health Options
  • Blue Care Network
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Ceridian
  • Cigna and Evernorth
  • ComPsych
  • Coventry
  • Empire BlueCross BlueShield
  • LifeWorks | Morneau Shepell
  • MHN | Health Net
  • MHNet Behavioral Health
  • Magellan
  • Military OneSource
  • Optum
  • TRICARE
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
If in network, I will submit to your insurance for payment of services. You are responsible for any co-payment or co-insurance.
Call (919) 263-2903 x259 with questions.

Qualifications

  • Years in Practice: 30 Years
  • License: North Carolina / 8590
  • School: Marist College
  • Year Graduated: 1992

Additional Credentials

  • Certificate: Marist College / Counseling Psychology Masters
  • Certificate Date: 1992
  • Certificate: NCBON / Registered Nurse 219158
  • Certificate Date: 1979

Endorsements

MS, MA, LCMHC
"I trust Judy, as a close experienced colleague, to give appropriate and insightful feedback. I suspect (based on my experience with her) that she is quite nurturing and resourceful with her clients."

Location

Judy Stubanas, RN, MA, LCMHC (Teletherapy)
Raleigh, NC 27614
Call Judith Stubanas
(919) 263-2903 x259
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Anxiety
  • Chronic Pain
Issues
  • Coping Skills
  • Depression
  • Nutritional impact on Mental Health
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Relationship, School or Work stress
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
Mental Health
  • Mood Disorders

Client Focus

I also speak: Basic Spanish but not fluent
Age
  • Adults
  • Teen
  • Preteen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Queer Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Guided Imagery and Rewind for any Trauma and PTSD
  • Human Givens Therapy orientation
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Stubanas Counseling Services, PLLC, RN, MA, LCMHC in Raleigh
Stubanas Counseling Services, PLLC

RN, MA, LCMHC