Structural Family Therapy in Upperville, VA

Who will thrive at Youngblood Art Studio (YAS)? Those who have an interest in navigating life's challenges through their own creativity. Client's who have not found a home in traditional therapy settings may benefit from a more experiential option; The client who may have resisted therapy, but who finds themselves struggling with anxiety, depression, trauma; the client who feels a creative bud and wants to nurture that part of themselves; the client looking for a nurturing safe space to explore themselves without criticism; the client who wants to make changes, but has struggled to do so.

In-person sessions available in Springfield, VA. Virtual sessions available in Virginia. Each person has a story filled with obstacles and challenges that make them who they are. Sometimes, those challenges and obstacles become too much to clearly think through. My goal as a therapist is to create a safe, judgement-free zone to help you process your story and come out stronger and happier at the end. Through our work together, we can challenge who you are, and make you who you want to be, by understanding your foundation as an individual and how your thoughts, feelings, and environment impact you.

Note: Grace Assessment and Therapy Services is currently only accepting new patients for psychological and educational evaluations. At Grace Assessment and Therapy Services, we specialize in psychological and educational evaluations. Our assessment, diagnostic, and treatment approaches integrate current research with time-tested methods. Our highly trained providers with multiple years of psychological testing experience provide thorough psychological and educational evaluations.

We are wired for love and meaning. When we lose the people/things we care about, it is deeply felt in our body, mind, and spirit. Loss can disorient, disorganize, and disrupt our identity, place in the world, and sense of security. Grieving a loss (loved one passing, ending of a relationship, or change in life circumstances such as career, health, location) is a sacred process of honoring the very important role, needs, and purpose the person or important thing offered you. It represents a fundamental dilemma, how to love and live with an open heart and also survive the inevitable endings, transitions, and losses that life brings.

I work with individuals, families and couples struggling with anxiety, affective disorders, anger issues, father - son relationships, oppositional behaviors, gender and sexual identity issues and developmental issues. I focus on the communication within relationships with emphasis on one's feelings, thoughts and behaviors.

I have worked with children, adolescents and families for nearly 15 years. I bring a trusting, unique, personal approach to focus on individuals, families, couples, school-based, community-based needs. I look forward to working with you through your journey to wellness.

I view my engagement with individuals who are focused on building a life worth living as a core passion that supports a positive treatment experience. I enjoy working with teenagers, adults and couples who are navigating life issues that are preventing them from fulfilling their highest potential or accessing their best self. I also take pleasure in partnering with individuals on their journey as the therapeutic process can be just as enriching as the realization of the identified treatment goal.

When struggling with anxious thoughts, a difficult past, or any other mental health challenges, it can be overwhelming to begin the journey of therapy. Luckily, the most difficult step toward change is the first one. Once dedicated to the process, we can work together to achieve your personalized goals toward wellness, and positive change in your life. I hope to meet you soon!

Relationship problems are among the most difficult we face. Good connections with our partners, children, extended family members, and friends are crucial to our emotional well-being and contribute to healthier and stronger communities. The majority of my professional life has been dedicated to learning how relationships work and helping my clients form nurturing attachments with their loved ones. I specialize in working with couples to deepen their connection and establish more effective communication patterns.

Are you feeling overwhelmed, hopeless, or stuck in old patterns that are no longer serving you? Navigating life’s challenges can be stressful, especially if you are experiencing anxiety, depression, or issues related to past trauma. You do not have to figure it out alone! I believe authentic human connection is one of the most powerful resources available to us and that true healing happens within the context of our relationships. I am passionate about working with people to help them discover potential and make positive changes that will help them have better relationships and lead more fulfilling lives.

I enjoy working with teenagers, adults, and families. I have experience working with a variety of mental health needs from anxiety and depression to anger, trauma and behavioral issues. I support clients who are overwhelmed with stress and life adjustments and help them learn to transform their life challenges into opportunities for healing and growth. Individuals will learn to recognize behaviors and thoughts that keep them stuck and are provided with tools to help them process difficult emotions.

I am a licensed Resident in Marriage and Family therapy. I received my Master’s degree in Clinical Mental Health Counseling and Marriage and Family Therapy from the College of William and Mary and my Bachelor’s degree in Psychology and Political Science from the University of South Carolina. I have experience working with individuals, families, couples, and groups. These experiences solidified my passion for working with a diverse population of families and individuals. I have experience working with military families, LGBTQ+ individuals, couples, and families, and adolescents.

I use a person-centered, trauma-informed approach to create a safe space where you can explore the challenges that are preventing you from thriving in your daily life. I work with individuals, families and couples to identify behavior patterns and past experiences that are currently causing distress in their lives. We will work together to develop effective coping strategies that will support you feeling confident in your own abilities to reach your therapeutic goals.

We are a practice located physically Virginia but work remote in Virginia, DC, and Massachusetts. We specialize in trauma, anxiety disorders, and depressive disorders, working with clients to help process and develop coping skills to manage in their daily lives, & we always work with clients where they are. We work from a collaborative approach, connecting with outside providers to help make your treatment fluid. When we work with clients, it is always person-centered. We utilize creative arts & play therapy techniques, CBT, DBT skills, & BSFT. We connect with clients to develop the treatment plan.

I am an international adoptee and have experience working with adolescents, couples, and families from all walks of life. I also enjoy working with people around the following areas: adoption, foster care, mood disorders, depression, anxiety, self-esteem, ADHD, learning disability, interpersonal relationships, family conflict, life transitions, and crisis interventions.

In our work together, we will identify and reach towards your fullest potential, build a sense of confidence and ease, and achieve deeper connections. These connections will include with yourself, your partner, family members, peers, and other members of your community. Some of these steps will involve making changes but many will involve noticing the strengths that you already possess! I will provide my knowledge and experience treating anxiety/social anxiety, burnout, depression, relationship conflict, identity concerns, social difficulties, grief, and more. I work with children 10 and older, teens, adults, and families.

Hello, I'm Shannah, a Licensed Masters Social Worker specializing in mental health with 12 years of experience working with adolescents (ages 13 and above) and adults in group counseling, family/marriage counseling, individual counseling, trauma therapy, grief counseling, crisis intervention and eating disorders. Thank you for taking the first step and for allowing me to be part of this very important journey with you! I look forward to meeting you! I am fully committed to listen and provide a safe, ethical and supportive place so that we can develop a treatment plan centered on “you” and “your specific needs.”

Life can have wonderful times and it can also bring really complicated moments that bring up an influx of emotions. If you're dealing with anxiety, depression, relationship distress or parenting issues I will walk alongside you, encourage you and coach you along your path.

It is my goal to provide you with a meaningful and challenging therapeutic experience. We will acknowledge and highlight inner strengths and begin the work of true healing through use of self-compassion. We will work to develop healthy self sustaining practices that allow you minimize and manage symptoms in an effort to reach your full potential. Individuals and families will be guided through exploration of past experiences as a means of unlearning unhelpful behaviors and learning new practices that allow for establishing meaningful and fulfilling relationships for and with one another.