Structural Family Therapy in Alden Manor, NY

Do you worry about feeling uncomfortable or out of place when looking for a therapist? Do you feel that you are not well-represented in therapeutic communities? Are you concerned that your mental state could worsen before it improves? It's natural to feel apprehensive about seeking therapy but remember that taking the first step is often the hardest part.

What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you, reach out for a free consult. My style is warm, pragmatic and grounded in meeting you where you are hurting most to cultivate change.

The divide between what we hope for in our closest relationships, and what we experience, can be wide. If our hopes for ourselves and those we love most could carry us through, there would be no need for couples/family therapy. But the demands of daily life conspire with old fears; with gaps in relationship modeling in our growing-up years; and with life events beyond our control to increase tensions, and undermine communication and connection. Judgment and anger do not have to crowd out collaboration towards mutual goals. Choosing couples/family therapy is a step away from isolation and towards the life your family envisions.

Do you feel like your ideal self? I know Adjusting to a new reality can be hard and exhausting; my main goal is for the client to feel like their ideal self. Once you feel like you're in a great space, it's all about learning how to keep it up. One of my favorite lines is "every little step is still a step towards your goal".

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

You’re arguing with family and friends more than usual. There have been changes in your life… some expected, others unexpected. You don’t know how to cope. Even when you think you’re doing okay, the memory of a past mistake or situation makes you doubt yourself. Or has your relationship been stuck in a cycle of dysfunction as constant arguments, long stretches of silence where you and your partner go days, or even weeks, without speaking to one another. You’re becoming roommates - simply coexisting in the same space but not really having meaningful interactions.

I am a genuine, empathetic and passionate therapist. I work with all genders and races with acknowledgment to cultural competence and sensitivity. For adolescent clients I incorporate the parents/guardians to assure effective change. I believe that we all have the ability to change or improve in any situation. I utilize strength based approaches providing validation towards empowerment and positive change. My principle focus is "Changing the way you see things and the things you see will change". Counseling is a significant step towards self-actualization which can benefit a person with increase self-awareness, self-care and future endeavors.

Step into each day a little closer to being the person you have always wanted to become. By using custom-tailored narrative therapy methods and solution-focused therapy methods, we will uncover meaning, direction and purpose for your life. My areas of expertise include anxiety, depression, insomnia, and low self-esteem, in addition to pre-martial counseling, couples therapy and family therapy. My approach is one of compassion and empathy with a dose of humor. Let’s explore trauma, relationships and negative self-talk that prevent you from becoming your best self and develop new healthy patterns. I look forward to hearing from you!

Are you having difficulty co-parenting your child? Oftentimes, when we think of children, we think of family, partnership, and forever. Unfortunately, there are many factors that attribute to the separation of two adults which can result in the hardship of communication. Communication is necessary to continue to parent effectively where the child/ren can feel safe, secure, and most importantly loved with the absence of the parents personal contentions.

Taking the first step in seeking support is a brave move, and I want to acknowledge the courage it takes to embark on this journey. As your mental health therapist, my heartfelt commitment is to create a space where empathy flows abundantly. I understand that navigating life's challenges can be overwhelming, and it's okay to feel vulnerable. Please know that you're not alone in this. I am here to offer a compassionate ear, a non-judgmental space, a genuine connection, and provide proven tools & resources to achieve your goals . Together, we will explore your thoughts and emotions, fostering a sense of understanding and healing.

Have you ever felt alone in a crowded room? Have you lost interest in things you enjoyed doing in the past? Do the smallest tasks seem like the hardest thing to do? You have tried everything but nothing seems to work, at least not for very long. Dealing with sadness, anxiety or stress can be very difficult. It can be scary to reach out to a therapist because you want to make sure that you find someone who can really connect with you and understand what you are going through.

I work with both children and adults to treat problematic areas, such as anxiety, relationship issues, or behavioral concerns. I establish, together with the patient, unique goals to assist them in their quest toward a more comfortable life, in whatever way they desire. Treatment can be short term or long term, depending upon the patient's needs and desires.

I am a marriage and family therapist that focuses on maturational challenges faced throughout the life span. I have extensive experience working with individuals, couples, and families experiencing challenges with adjusting to a new family or life dynamic. My approach considers the whole person. I believe the mind, body, and spirit are one unit. I will give you a safe space to, explore, process, heal and thrive.

Greetings, I'm Brandon Alfred, and through my own life's journey, I've come to realize no one should should handle life's challenges alone. We all encounter struggles that can feel daunting, and it's during these times that seeking support becomes truly meaningful. Sometimes, we encounter a space in our lives where even the simplest tasks can transform into difficult hurdles. Whether you're grappling with feelings of sadness or navigating the weight of depression, feeling overwhelmed by stress or anxiety, facing complexities within romantic relationships, searching for your life's purpose, you've arrived at a place of understanding.

I am a Licensed Clinical Social Worker committed to helping people learn how to navigate life’s many stressors as well as depression, anxiety, and lack of confidence. As a therapist, I find my strengths include assisting clients to increase their self-awareness, self-acceptance, communication skills, and self-compassion. I believe in using an empowering collaborative approach to support clients in reaching their personal and professional goals. I’m passionate about providing high-quality, equitable, and accessible mental health therapy to marginalized communities.

I am a licensed and bilingual (Spanish and English) mental health counselor. My practice aims to help clients understand and overcome challenges, including depression, anxiety, trauma, family conflict, and many life stressors.

**EMAIL IS BEST* You and I will work together to face the challenges you may have. As a Social Worker & Certified Life Coach, I am committed to helping you find your strength and motivation so you can accomplish your goals. I adapt my work method to meet the needs for each of my patients. Together we will make changes and work to achieve a less anxious life. Everyone feels anxious at times. Worrying can be helpful when it spurs you to take action and solve a problem. But if you're preoccupied with "what ifs" and worst-case scenarios, worry becomes a problem. Anxiety and constant worry maybe holding you back from your goals.

I specialize in both individual and marriage counseling. Do you remember what it was like to make progress in your life or how it feels to be truly happy? Do you feel like your life is on autopilot? If so, it may be time for a change. Can you imagine what it would be like to have a healthy relationship? Do find yourself being defensive, needing to justify your actions or even avoiding having conversations with people? Or maybe you are struggling with trusting your partner, years after becoming aware of an extra-marital affair. Well, things can get better and I can help you work through all those feelings.

As a Licensed Marriage and Family Therapist (LMFT) I begin each therapeutic connection with getting to know you and the areas of your life, and together we will conceptualize your life through a biopsychosocial-spiritual lens and how these elements interact with each other and affect your overall wellbeing. I use a personal style that blends humor, creativity, sensitivity, sensibility, and evidence-based short term, measureable, attainable, realistic, and timely (SMART) strategies to help you grow in your areas of life and relationships and achieve your identified goals.