Therapists in Los Angeles, CA

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Photo of Katy Jakle, Psychologist in Los Angeles, CA
Katy Jakle
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025  (Online Only)
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective. I utilize in equal measure cognitive behavioral principles to target changes you want to make in unhelpful thinking or behavioral patterns as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for life's struggles.
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective. I utilize in equal measure cognitive behavioral principles to target changes you want to make in unhelpful thinking or behavioral patterns as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for life's struggles.
(310) 905-8244 View (310) 905-8244
Photo of Jessica Mariglio | Certified Emdr Therapist, Marriage & Family Therapist in Los Angeles, CA
Jessica Mariglio | Certified Emdr Therapist
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
4 Endorsed
Los Angeles, CA 90066
Feeling like you’re tied up in knots? You might need to go beyond talk therapy to find freedom. In a world that often tells us who to be, it can be tempting to mold ourselves into who we think we should be rather than embracing who we truly are. The relentless self doubts- that we are not good enough, that we are too much, or that we don’t matter at all- can make us feel trapped, creating a barrier between our true selves and the life we want to live. By focusing on the connection between the mind and body, I offer a integrative path to unraveling stuckness, mending old wounds and restoring your sense of aliveness and wellbeing.
Feeling like you’re tied up in knots? You might need to go beyond talk therapy to find freedom. In a world that often tells us who to be, it can be tempting to mold ourselves into who we think we should be rather than embracing who we truly are. The relentless self doubts- that we are not good enough, that we are too much, or that we don’t matter at all- can make us feel trapped, creating a barrier between our true selves and the life we want to live. By focusing on the connection between the mind and body, I offer a integrative path to unraveling stuckness, mending old wounds and restoring your sense of aliveness and wellbeing.
(310) 361-2872 View (310) 361-2872
Photo of Theresa Blain, Clinical Social Work/Therapist in Los Angeles, CA
Theresa Blain
Clinical Social Work/Therapist, ACSW
Verified Verified
1 Endorsed
Los Angeles, CA 90010  (Online Only)
My career journey spans diverse fields, culminating in my passion for helping individuals explore their life's passions. With a background in education and a transition into medical social work and therapy, I bring a wealth of experience to the table. Whether it's work, health, relationships, or community resources, I'm here to advocate and guide you through life's challenges.
My career journey spans diverse fields, culminating in my passion for helping individuals explore their life's passions. With a background in education and a transition into medical social work and therapy, I bring a wealth of experience to the table. Whether it's work, health, relationships, or community resources, I'm here to advocate and guide you through life's challenges.
(310) 362-5403 View (310) 362-5403
Photo of Jessica Serber, Marriage & Family Therapist in Los Angeles, CA
Jessica Serber
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90049
If you’ve found your way to my profile, I imagine there is some part of your life that feels less-than-ideal. Change is possible and you’ve just taken the first step. Do you experience anxiety or unwanted thoughts or have OCD? Do you find yourself worrying excessively about your safety or that of your loved ones? Is anxiety or self-doubt keeping you from getting what you want out of life, interfering with your relationships, or keeping you stuck? Are you struggling with your self-esteem, body image, or perfectionism?
If you’ve found your way to my profile, I imagine there is some part of your life that feels less-than-ideal. Change is possible and you’ve just taken the first step. Do you experience anxiety or unwanted thoughts or have OCD? Do you find yourself worrying excessively about your safety or that of your loved ones? Is anxiety or self-doubt keeping you from getting what you want out of life, interfering with your relationships, or keeping you stuck? Are you struggling with your self-esteem, body image, or perfectionism?
(424) 292-6323 View (424) 292-6323
Photo of Marla Carbonell, Clinical Social Work/Therapist in Los Angeles, CA
Marla Carbonell
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90048
Marla Carbonell is a Licensed Clinical Social Worker in California who has been practicing since 2018. She graduated from the University of Southern California. Marla helps clients through trauma-informed care. Outside of work, Marla enjoys gardening, dogs, and the beach.
Marla Carbonell is a Licensed Clinical Social Worker in California who has been practicing since 2018. She graduated from the University of Southern California. Marla helps clients through trauma-informed care. Outside of work, Marla enjoys gardening, dogs, and the beach.
(323) 747-7258 View (323) 747-7258
Photo of Sean Carpenter, Marriage & Family Therapist in Los Angeles, CA
Sean Carpenter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90019  (Online Only)
I have a deep passion for helping people find liberation from concerns that bring them to therapy. Understanding why we do things the way we do them is critical to growth, change and healing. I ground my work in warmth, compassion, authenticity and an understanding of how thoughts and emotions relate to neuro/physiological processes, as well as how past experiences inform current beliefs, thoughts, feelings and behaviors. My aim is to help you gain clarity into underlying causes of problems, provide strategies for coping and support you in taking risks and trying new ways of being, to live a more fulfilling and meaningful life.
I have a deep passion for helping people find liberation from concerns that bring them to therapy. Understanding why we do things the way we do them is critical to growth, change and healing. I ground my work in warmth, compassion, authenticity and an understanding of how thoughts and emotions relate to neuro/physiological processes, as well as how past experiences inform current beliefs, thoughts, feelings and behaviors. My aim is to help you gain clarity into underlying causes of problems, provide strategies for coping and support you in taking risks and trying new ways of being, to live a more fulfilling and meaningful life.
(323) 310-9754 View (323) 310-9754
Photo of Maryrose McMahon, Marriage & Family Therapist in Los Angeles, CA
Maryrose McMahon
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Los Angeles, CA 90026
The stories we tell about ourselves can be complicated. Often times, how we see ourselves is based on how others see us, on societal expectations, or assumptions rooted in the past. I work with clients to help engage curiosity and exploration, detangling behaviors and feelings that get in the way of the life and relationships they desire. I believe the problems we face can actually serve as an important catalyst for achieving the things we value most in our lives. In session, we will work together to create new meaning, generating change when needed and exploring what all is possible.
The stories we tell about ourselves can be complicated. Often times, how we see ourselves is based on how others see us, on societal expectations, or assumptions rooted in the past. I work with clients to help engage curiosity and exploration, detangling behaviors and feelings that get in the way of the life and relationships they desire. I believe the problems we face can actually serve as an important catalyst for achieving the things we value most in our lives. In session, we will work together to create new meaning, generating change when needed and exploring what all is possible.
(323) 621-3253 View (323) 621-3253
Photo of Kimberly Gill Morales, Marriage & Family Therapist Associate in Los Angeles, CA
Kimberly Gill Morales
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90034
Do you sometimes feel disconnected, even in a room full of people? Are you sitting with feelings of not enoughness? Feeling unsatisfied with where you find yourself, or uncertain about where you're going? Does it feel like you're living your life on autopilot? Being human can feel really hard sometimes. You don't have to do it alone. I provide a warm space to help clients be with whatever is coming up. Through slow and gentle inquiry, we'll work together to bring awareness to the entirety of your experience - mind, body, and heart - so that you can show up in the world courageously and compassionately.
Do you sometimes feel disconnected, even in a room full of people? Are you sitting with feelings of not enoughness? Feeling unsatisfied with where you find yourself, or uncertain about where you're going? Does it feel like you're living your life on autopilot? Being human can feel really hard sometimes. You don't have to do it alone. I provide a warm space to help clients be with whatever is coming up. Through slow and gentle inquiry, we'll work together to bring awareness to the entirety of your experience - mind, body, and heart - so that you can show up in the world courageously and compassionately.
(424) 309-0366 View (424) 309-0366
Photo of Karen Macklin, Marriage & Family Therapist Associate in Los Angeles, CA
Karen Macklin
Marriage & Family Therapist Associate, MA, MFA, AMFT, APCC, Coach
Verified Verified
8 Endorsed
Los Angeles, CA 90010
Are you at a crossroads in your life or relationship(s)? I work with dynamic individuals, couples, and family pairs who feel lost and want to find their way back to clarity & connection. I'm an East-West combo, bringing a mix of soulful mindfulness practice + practicality + creative exploration to the therapy space. I support big thinkers and feelers, including creatives, artists, scientists, healers, dreamers, sensitive people, queer, and/or neurodivergent folks & anyone who doesn't fit the standard narrative to heal (& grow) from the trauma and drama of this world, and to create a life worth living and loving.
Are you at a crossroads in your life or relationship(s)? I work with dynamic individuals, couples, and family pairs who feel lost and want to find their way back to clarity & connection. I'm an East-West combo, bringing a mix of soulful mindfulness practice + practicality + creative exploration to the therapy space. I support big thinkers and feelers, including creatives, artists, scientists, healers, dreamers, sensitive people, queer, and/or neurodivergent folks & anyone who doesn't fit the standard narrative to heal (& grow) from the trauma and drama of this world, and to create a life worth living and loving.
(213) 376-5927 View (213) 376-5927
Photo of Maddie Miyoshi, Marriage & Family Therapist Associate in Los Angeles, CA
Maddie Miyoshi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90066
You are enough. Past experiences may have created a negative inner voice undercutting your self-worth and capacity for joy. People pleasing and perfectionism may have left you needing to do or be more, unable to enjoy the present. We will work together in a safe and non-judgmental space to rewrite your self-talk and your narrative. We will identify and prioritize your own needs, allowing you to be present with grace and acceptance as you navigate healing past wounds & face life's challenges. Therapy will empower you to recognize your intrinsic strengths, forging a new path toward a life of meaning and fulfillment.
You are enough. Past experiences may have created a negative inner voice undercutting your self-worth and capacity for joy. People pleasing and perfectionism may have left you needing to do or be more, unable to enjoy the present. We will work together in a safe and non-judgmental space to rewrite your self-talk and your narrative. We will identify and prioritize your own needs, allowing you to be present with grace and acceptance as you navigate healing past wounds & face life's challenges. Therapy will empower you to recognize your intrinsic strengths, forging a new path toward a life of meaning and fulfillment.
(626) 313-2818 View (626) 313-2818
Photo of Sarah Sack, Clinical Social Work/Therapist in Los Angeles, CA
Sarah Sack
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello and welcome! Asking for help is no small feat, and your being here means you are taking that courageous first step toward your emotional, mental, and spiritual well-being! My name is Sarah and I am a Licensed Clinical Social Worker experienced in working with adults struggling with anxiety, depression, relationship issues and codependency, low self-esteem, identity, trauma, grief, and life transitions. I take a whole-person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful changes, and manage your mental health and well-being and successfully.
Hello and welcome! Asking for help is no small feat, and your being here means you are taking that courageous first step toward your emotional, mental, and spiritual well-being! My name is Sarah and I am a Licensed Clinical Social Worker experienced in working with adults struggling with anxiety, depression, relationship issues and codependency, low self-esteem, identity, trauma, grief, and life transitions. I take a whole-person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful changes, and manage your mental health and well-being and successfully.
(562) 731-0286 View (562) 731-0286
Photo of Alan Dybner, Marriage & Family Therapist in Los Angeles, CA
Alan Dybner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90039
For over twelve years, I've been seeing clients (both individuals and couples) and my goal has always been to help them achieve meaningful change, whether in getting through a difficult current situation or wanting to break old patterns that keep them from living a more fulfilling life. Some challenges I've helped people overcome include anxiety, depression, relationship issues, feeling stuck in a rut, grief, hopelessness, self-esteem issues, and work-related stress. Exploring these issues with a warm, welcoming, and non-judgmental therapist can really help.
For over twelve years, I've been seeing clients (both individuals and couples) and my goal has always been to help them achieve meaningful change, whether in getting through a difficult current situation or wanting to break old patterns that keep them from living a more fulfilling life. Some challenges I've helped people overcome include anxiety, depression, relationship issues, feeling stuck in a rut, grief, hopelessness, self-esteem issues, and work-related stress. Exploring these issues with a warm, welcoming, and non-judgmental therapist can really help.
(323) 649-8288 View (323) 649-8288
Photo of John Buse, Marriage & Family Therapist in Los Angeles, CA
John Buse
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Los Angeles, CA 90048
Sometimes we need a little help to reclaim or find our inner strength. I believe we all possess the wisdom to succeed somewhere within our psyche. My goal in therapy is to help clients overcome the obstacles that hinder them on their path. I tend to look for the strengths in individuals and my objective is to embrace each client without judgment in order to create a safe environment. I also believe it is important for one to feel heard and validated for their experience in order to move beyond their blocks.
Sometimes we need a little help to reclaim or find our inner strength. I believe we all possess the wisdom to succeed somewhere within our psyche. My goal in therapy is to help clients overcome the obstacles that hinder them on their path. I tend to look for the strengths in individuals and my objective is to embrace each client without judgment in order to create a safe environment. I also believe it is important for one to feel heard and validated for their experience in order to move beyond their blocks.
(323) 601-5604 View (323) 601-5604
Photo of Anna Rajo, Marriage & Family Therapist Associate in Los Angeles, CA
Anna Rajo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90042  (Online Only)
I work with adolescents, adults and couples interested in reconnecting with their inherent strengths and values. I practice from a Narrative Therapy framework to collaborate with my clients on identifying how systems of power have impacted our sense of self. Together with my clients, we understand which stories you have told yourself, and what influences outside of yourself have impacted those stories. We will work to understand which narratives have been holding you back and which narratives might be helpful in bringing forward to help you reach your goals.
I work with adolescents, adults and couples interested in reconnecting with their inherent strengths and values. I practice from a Narrative Therapy framework to collaborate with my clients on identifying how systems of power have impacted our sense of self. Together with my clients, we understand which stories you have told yourself, and what influences outside of yourself have impacted those stories. We will work to understand which narratives have been holding you back and which narratives might be helpful in bringing forward to help you reach your goals.
(323) 987-6778 View (323) 987-6778
Photo of The Luna Centre, Psychologist in Los Angeles, CA
The Luna Centre
Psychologist
Verified Verified
Los Angeles, CA 90025
A full service psychology practice addressing wide-range of mental health difficulties through evaluations, individual or couples therapy. To treat difficulties, we use evidence-based evaluations and therapeutic interventions. When emotional difficulties impact certain areas of your life, you may need an evaluation to address impaired areas of your life, such as: Disability Evaluations (Employment), Emotional Support Animal Evaluations (Residence), Psychological Assessments (Academic, Accommodations, Diagnostic Clarification), Immigration Evaluations (Extreme hardship waivers, cancellation, asylum, VAWA, U visa, and T visa).
A full service psychology practice addressing wide-range of mental health difficulties through evaluations, individual or couples therapy. To treat difficulties, we use evidence-based evaluations and therapeutic interventions. When emotional difficulties impact certain areas of your life, you may need an evaluation to address impaired areas of your life, such as: Disability Evaluations (Employment), Emotional Support Animal Evaluations (Residence), Psychological Assessments (Academic, Accommodations, Diagnostic Clarification), Immigration Evaluations (Extreme hardship waivers, cancellation, asylum, VAWA, U visa, and T visa).
(310) 706-2337 View (310) 706-2337
Photo of Bahar Shaker, Marriage & Family Therapist Associate in Los Angeles, CA
Bahar Shaker
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90027  (Online Only)
Now Accepting New Clients! I will get back to you back within 24 hours. Uncover the JOY in your journey to mental well-being—I'm here to make therapy a positive and playful experience! Life's challenges can feel overwhelming, sometimes leaving you feeling stuck and in search of clarity and courage. You may be grappling with issues such as past wounds, emotional well-being, or the ebbs and flows of relationships and life's challenges. Maybe your goal is to find healing, self-awareness, and self-care, or to embark on a transformative journey toward well-being and growth.
Now Accepting New Clients! I will get back to you back within 24 hours. Uncover the JOY in your journey to mental well-being—I'm here to make therapy a positive and playful experience! Life's challenges can feel overwhelming, sometimes leaving you feeling stuck and in search of clarity and courage. You may be grappling with issues such as past wounds, emotional well-being, or the ebbs and flows of relationships and life's challenges. Maybe your goal is to find healing, self-awareness, and self-care, or to embark on a transformative journey toward well-being and growth.
(323) 902-3024 View (323) 902-3024
Photo of Dina Daleo, Psychologist in Los Angeles, CA
Dina Daleo
Psychologist, PsyD
Verified Verified
4 Endorsed
Los Angeles, CA 90027
Psychotherapy is an opportunity to feel better and to grow as a person. Therapy can alleviate symptoms like anxiety or depression, provide insight into what makes you happy, and help you develop your most genuine and creative self. Symptom relief and self development are achieved by providing you with a safe and empathetic environment, by exploring the role of unconscious forces in your decision making, and by linking your present relationships to past ones, particularly those of your family of origin. I do this while respecting your autonomy and your right to make your own decisions.
Psychotherapy is an opportunity to feel better and to grow as a person. Therapy can alleviate symptoms like anxiety or depression, provide insight into what makes you happy, and help you develop your most genuine and creative self. Symptom relief and self development are achieved by providing you with a safe and empathetic environment, by exploring the role of unconscious forces in your decision making, and by linking your present relationships to past ones, particularly those of your family of origin. I do this while respecting your autonomy and your right to make your own decisions.
(323) 405-7411 View (323) 405-7411
Photo of Dr. Marci Flores, Psychologist in Los Angeles, CA
Dr. Marci Flores
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90026  (Online Only)
I'm a Trauma, Anxiety, and Grief specialist who helps people reconnect to meaning and fulfillment through the human experience. I provide a non-judgmental and supportive space which allows us to actively engage in core explorations where real and effective changes can be made. I use an integrated approach tailoring evidence based therapies such as CBT and ACT to each client's unique needs. After 10 years of experience I can confidently share client results include feeling calmer, centered, and re-energized with a greater sense of control, direction and empowerment in their relationships with themselves and others.
I'm a Trauma, Anxiety, and Grief specialist who helps people reconnect to meaning and fulfillment through the human experience. I provide a non-judgmental and supportive space which allows us to actively engage in core explorations where real and effective changes can be made. I use an integrated approach tailoring evidence based therapies such as CBT and ACT to each client's unique needs. After 10 years of experience I can confidently share client results include feeling calmer, centered, and re-energized with a greater sense of control, direction and empowerment in their relationships with themselves and others.
(562) 392-8571 View (562) 392-8571
Photo of Emily Picone, Marriage & Family Therapist in Los Angeles, CA
Emily Picone
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90026  (Online Only)
Do you find that living with anxiety, depression, chronic discomfort, or pain keeps you from truly living life? Do you find yourself saying “Is this it, is this really my life? How depressing.” Life can often feel restricting and small when we live within the confines of our individual struggles. My goal is to facilitate a path to self-empowerment and be the support that you may be lacking in your life. By empowering my clients, we'll explore, unlock, and address the root of the obstacles that obscure the path to your true potential.
Do you find that living with anxiety, depression, chronic discomfort, or pain keeps you from truly living life? Do you find yourself saying “Is this it, is this really my life? How depressing.” Life can often feel restricting and small when we live within the confines of our individual struggles. My goal is to facilitate a path to self-empowerment and be the support that you may be lacking in your life. By empowering my clients, we'll explore, unlock, and address the root of the obstacles that obscure the path to your true potential.
(323) 894-1860 View (323) 894-1860
Photo of Alison Kemps, Clinical Social Work/Therapist in Los Angeles, CA
Alison Kemps
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90024  (Online Only)
You are the expert in your life — sometimes we can forget about that. My job is to help you identify the objects in your life that are getting in the way of you living your full potential. I have expertise in trauma, depression, anxiety, diversity, and relationships. As a long-time clinician working in a high-energy emergency department and long time clinician, I understand how a significant event can alter your course. My job is to get you back to living as your most authentic self. I have worked with individuals and couples for over 20 years and look forward to working with you. We got this!
You are the expert in your life — sometimes we can forget about that. My job is to help you identify the objects in your life that are getting in the way of you living your full potential. I have expertise in trauma, depression, anxiety, diversity, and relationships. As a long-time clinician working in a high-energy emergency department and long time clinician, I understand how a significant event can alter your course. My job is to get you back to living as your most authentic self. I have worked with individuals and couples for over 20 years and look forward to working with you. We got this!
(310) 919-2303 View (310) 919-2303

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.