Structural Family Therapy in 60462

I remember how intimidated I felt when I reached out to start therapy for the first time. I believe that with the right therapist, you can express yourself freely without fear of judgement and receive the support you need and desire. Everyone's journey and life experiences are different, so I take an individualized approach with my clients. I love helping clients build skills to manage feelings, address anxiety and fear of failure, and feel empowered to grow and change habits. I specialize in aiding clients with self-regulation, managing relationship challenges, developing better routines and implementing boundaries.

Hi ! Thanks for stopping by! Unfortunately, I will be going on maternity leave starting September 2023. However, do not hesitate to reach out via email or phone if you need further guidance finding a provider that will meet your needs! As many years of experience working with children, families, parents (at all different levels- from new to parenting parents to parents who have been parenting for years), and relationships such as married couples, parent-child, I am confident I can lead you in the right direction! For future reference, please keep me in mind as I will be returning from leave the start of the new year- 2024!

Even the Courageous Can Hurt! You are on this page, most likely, because you are hurting. Perhaps you suffered a loss, or are at a loss, anxious, depressed or confused by the direction your life is taking. Maybe your pain is due to your own choices or actions. Perhaps it is caused by the choices and actions of others. Sometimes things just happen. Seeking help means you are taking responsibility for your happiness and well-being. That is the first step in healing and it is courageous. We recognize that you are in pain and provide an environment where you feel safe to peel away the layers of your hurt.

We all want to be healthier versions of ourselves and improve our overall wellbeing. Most of the time we tend to concentrate only on focusing on our physical health. While this is important it's not the only component of well-being we should be improving. To achieve lasting health we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active, a healthy mind keeps you focused and engaged, a healthy soul keeps you fulfilled and content.

My biggest therapeutic success is to incorporate things in my therapy session such as playing games, playing sports, dancing, art, team building, executive functioning, self-esteem checks, charades, role-plays, and music therapy that are so enjoyable to the children that it makes them feel more open and honest to share about the things they want to work on, what they need to work on, but gets them excited to come back each week and learn the skills that they want and need, but have fun while doing it.

Telehealth/ Video Counseling now offered. Are you in need to talk to someone right now? I'm here. I AM PASSIONATE about HELPING others with anxiety, depression, self-esteem, trauma, divorce, and life changing events. Are you going through something new, a life changing event that happened or something you have been struggling with for awhile? My goal is to facilitate clients to reach THEIR GOALS in a safe, respectful, non-judgmental environment. I believe everyone can achieve the success they want and feel better. You don't have to do it alone. I am fully trained with many techniques and experience to get you where you want to be.

We all go through life and events knock us down. While we can get so caught up in the struggle, we have to believe that there is purpose for everything, even the hurt we experience. Our past experience or hurt does not have to be the blueprint of our future, we can heal.

As a parent myself, I enjoy supporting other parents, specifically mom's redefine what life is like postpartum. From hormones to identity, I am here to validate and support you in all of the changes. As these growing pains cause stress in many areas, I support clients in navigating relationships, understanding their needs and make more time for themself. I also am not parenting expert as I am in the trenches with my two toddlers but I am always happy to share knowledge from other parenting experts that I lean on daily.

We all want to be healthier versions of ourselves and improve our overall wellbeing. Most of the time we tend to concentrate only on focusing on our physical health. While this is important it's not the only component of well-being we should be improving. To achieve lasting health we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active, a healthy mind keeps you focused and engaged, a healthy soul keeps you fulfilled and content.

Hello! I am Nora Jaffal, a Licensed Professional Counselor specializing in supporting children, teenagers, and adults. Currently, I'm advancing my expertise through a Doctorate program focusing on Child and Adolescent Psychology.

I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.

Through my decades of experience I have seen that we all struggle with feelings of not being "Good Enough" in some way. Whether that is smart enough, lovable enough, or many other not enoughs. We form these beliefs during our lives and many things trigger that NOT GOOD ENOUGH feeling. We may react emotionally when the "not good enough" feeling is triggered. EMDR & Mindfulness are great tools to help calm down our emotions so we have better control of them. My client's say I have an easy going and personable style. I have such high regard for my client's bravery and strength to seek help!

If you can change your thoughts you can change your world. I believe that our day to day thoughts directly dictate our emotions and ultimately our decisions and actions. Whether it is childhood trauma, adult anxiety or postpartum depression, we can take captive every self-defeating thought and turn that negative narrative into a powerful and hopeful future. Regaining control over our thoughts and actions can provide such lasting peace and happiness. My focus is to thoroughly get to know my patients, by listening to and trying my best to understand their unique experiences, while working collaboratively toward agreed upon goals.

I seek to work with clients who have experiences with trauma and abuse, having seen firsthand how devastating the untreated symptoms of trauma can be on a person's functioning with family, in the workplace and within communities. These symptoms include panic attacks, anxiety, depression, PTSD and can often lead to disabling substance use disorders among other issues. These clients seek to understand why they cannot manage their emotions and have often normalized their abusive experiences, so they do not see why they are struggling to function as easily as they perceive others to be doing.

Counseling is a relationship between the client and counselor, working together to make positive changes to what may not be working in relationships and their daily lives. The goal of this relationship is to assess patterns of behavior and find new ways of interacting. I have over 10+ years experience with couples, families, and individuals in a therapeutic setting. I am currently doing EMDR therapy.

Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.

It’s okay not to be okay! We all have been in situations in whereas we have found ourselves feeling fearful, angry, hurt, worried, resentful, and much more. Experiencing emotions are a natural part of life that many of us forget to acknowledge. We oftentimes hear “it’ll be ok”, “I understand how you feel”, or even sometimes “get over it”. These statements overheard can lead a client to feel more alone than before, eventually causing them to shut down. With me, you will go on a self-exploration journey of healing, in which we’ll not only acknowledge these feelings, and many more, but we’ll also learn how to manage them.

My life’s work and craft are focused on the importance of nurturing feelings of belonging and life satisfaction in my clients. I believe everyone deserves to live a healthy and balanced life. I work collaboratively with client to achieve balance, find enjoyment, and achieve their life goals. If you are feeling underappreciated, overworked, and unsure how to create positive change in your life, let me work with you.

As a Licensed Clinical Professional Counselor and Board Certified Art Therapist, I approach the needs of my clients with customized treatment strategies and collaborative care. Every client that comes to therapy is sharing and their personal truth and life experiences. I respect the vulnerability that comes with the therapeutic process and strive to provide a safe and challenging environment in order to promote personal growth and achievement. I know that therapy and self-exploration can be hard to navigate but with guidance and support the therapeutic process can deliver such triumph over difficult circumstances.