Therapists in Northbrook, IL

Photo of M Penny Levin, Psychologist in Northbrook, IL
M Penny Levin
Psychologist, PhD
Verified Verified
Northbrook, IL 60062  (Online Only)
Empathetic, but effective, Dr. Penny Levin is a clinician with more than 25 years of experience who is uniquely qualified to help you through a host of stressful situations. Dr. Levin is a psychologist and a personal trainer/nutrition specialist, Her understanding of the mind and body allow her to assist people grieving the loss of a loved one, professionals concerned with work-life balance or experiencing burnout, athletes struggling with injury or illness, and anyone simply trying to manage day-to-day stress. She has particular expertise dealing with infertility, maternal loss and Assisted Reproductive Technology.
Empathetic, but effective, Dr. Penny Levin is a clinician with more than 25 years of experience who is uniquely qualified to help you through a host of stressful situations. Dr. Levin is a psychologist and a personal trainer/nutrition specialist, Her understanding of the mind and body allow her to assist people grieving the loss of a loved one, professionals concerned with work-life balance or experiencing burnout, athletes struggling with injury or illness, and anyone simply trying to manage day-to-day stress. She has particular expertise dealing with infertility, maternal loss and Assisted Reproductive Technology.
(312) 548-6536 View (312) 548-6536
Photo of Noah Gelfman, Licensed Clinical Professional Counselor in Northbrook, IL
Noah Gelfman
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with adolescents and adults struggling with anxiety, depression, and substance use related issues.
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with adolescents and adults struggling with anxiety, depression, and substance use related issues.
(847) 416-8319 View (847) 416-8319
Photo of Here & Now Mental Wellness, Licensed Clinical Professional Counselor in Northbrook, IL
Here & Now Mental Wellness
Licensed Clinical Professional Counselor, NCMHC, LCPC
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 396-9541 View (847) 396-9541
Photo of Priscilla Andrews, Counselor in Northbrook, IL
Priscilla Andrews
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
Not accepting new clients
At some point in everyone’s life, we are greeted with an invitation to change. Sometimes these junctures arrive by choice – beginning or leaving a relationship or marriage, deciding on a new career path or to retire. Sometimes these changes arrive on their own timeline – children leave the nest, a medical crisis occurs, we experience the death of a loved. These periods of transition can be disorienting and destabilizing and bring with them the stress of the unknown. They also present us with an opportunity to re-establish a connection to our core self, to learn about new parts of ourselves and to grow in unanticipated ways.
At some point in everyone’s life, we are greeted with an invitation to change. Sometimes these junctures arrive by choice – beginning or leaving a relationship or marriage, deciding on a new career path or to retire. Sometimes these changes arrive on their own timeline – children leave the nest, a medical crisis occurs, we experience the death of a loved. These periods of transition can be disorienting and destabilizing and bring with them the stress of the unknown. They also present us with an opportunity to re-establish a connection to our core self, to learn about new parts of ourselves and to grow in unanticipated ways.
(224) 207-4588 View (224) 207-4588
Photo of Courtney Wilson, Clinical Social Work/Therapist in Northbrook, IL
Courtney Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Northbrook, IL 60062  (Online Only)
You deserve to be loud, messy, sensitive and angry- and loved exactly for who you are. You’ve gotten used to living with your anxiety, but it’s a struggle. Things are hectic and your mind just never stops. If you’re waiting for the world to slow down, you may be waiting for a while. I know what it’s like to try to control your world through endless schedules and to-do lists, to power through, to live on auto-pilot. To ignore long-held family stories that influence how you show up in the world, to criticize yourself so harshly. Together in therapy, we can begin by helping you slow down enough and get curious about what's next.
You deserve to be loud, messy, sensitive and angry- and loved exactly for who you are. You’ve gotten used to living with your anxiety, but it’s a struggle. Things are hectic and your mind just never stops. If you’re waiting for the world to slow down, you may be waiting for a while. I know what it’s like to try to control your world through endless schedules and to-do lists, to power through, to live on auto-pilot. To ignore long-held family stories that influence how you show up in the world, to criticize yourself so harshly. Together in therapy, we can begin by helping you slow down enough and get curious about what's next.
(847) 238-8947 View (847) 238-8947
Photo of Lauren Miceli, Marriage & Family Therapist in Northbrook, IL
Lauren Miceli
Marriage & Family Therapist, LMFT
Verified Verified
Northbrook, IL 60062  (Online Only)
As a couple and family therapist, I have had the privilege of listening to clients' stories and witnessing change happen in the room. I believe people possess inherent strengths that give them the ability to successfully overcome their toughest struggles. I also recognize the strength and courage it takes to reach out for help; that's why I work from a collaborative and strength-based approach. I see couples, individuals, and families for a wide range of concerns and I am LGBTQ+ affirming. I utilize empirically supported treatment methods, tailored to the needs of each client, in order to identify solutions and achieve your goals.
As a couple and family therapist, I have had the privilege of listening to clients' stories and witnessing change happen in the room. I believe people possess inherent strengths that give them the ability to successfully overcome their toughest struggles. I also recognize the strength and courage it takes to reach out for help; that's why I work from a collaborative and strength-based approach. I see couples, individuals, and families for a wide range of concerns and I am LGBTQ+ affirming. I utilize empirically supported treatment methods, tailored to the needs of each client, in order to identify solutions and achieve your goals.
(708) 998-4568 View (708) 998-4568
Photo of Lauren Bondy, Clinical Social Work/Therapist in Northbrook, IL
Lauren Bondy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northbrook, IL 60062
What would it be like to feel more connected to the truth of who you are? I am a Licensed Clinical Social Worker and provide counseling for adults & late teens struggling with anxiety, depression, difficulty with trust & connection, low self-worth, divorce & parenting. I provide a safe & compassionate environment for exploring whatever is causing feelings of limitation. I believe that everyone is unique--each with special gifts & purpose. You deserve to be the best you. Life throws us bumps and we can become out-of-balance. Our protective system may break down leaving us feeling overwhelmed, worried or other painful feelings.
What would it be like to feel more connected to the truth of who you are? I am a Licensed Clinical Social Worker and provide counseling for adults & late teens struggling with anxiety, depression, difficulty with trust & connection, low self-worth, divorce & parenting. I provide a safe & compassionate environment for exploring whatever is causing feelings of limitation. I believe that everyone is unique--each with special gifts & purpose. You deserve to be the best you. Life throws us bumps and we can become out-of-balance. Our protective system may break down leaving us feeling overwhelmed, worried or other painful feelings.
(847) 380-1053 View (847) 380-1053
Photo of Maxine Elizabeth Nusinow - Sex Therapist, Marriage & Family Therapist Associate in Northbrook, IL
Maxine Elizabeth Nusinow - Sex Therapist
Marriage & Family Therapist Associate, MA, ALMFT
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
SEX THERAPY. How do we rebuild trust after this? Why are we struggling to connect with each other sexually? You may hear yourself asking these questions and not know where to begin or how to overcome the emotional distance you feel between yourself and your partner. I am passionate about working with couples and individuals desiring to move towards connection. For some couples or individuals it may be hard to connect because of previous wounds you carry from other relationships. For others it may be that it is hard to talk openly and honestly to each other or maybe pornography, infidelity, substance use has eroded trust.
SEX THERAPY. How do we rebuild trust after this? Why are we struggling to connect with each other sexually? You may hear yourself asking these questions and not know where to begin or how to overcome the emotional distance you feel between yourself and your partner. I am passionate about working with couples and individuals desiring to move towards connection. For some couples or individuals it may be hard to connect because of previous wounds you carry from other relationships. For others it may be that it is hard to talk openly and honestly to each other or maybe pornography, infidelity, substance use has eroded trust.
(708) 304-9938 View (708) 304-9938
Photo of Susan A Schaffer, Clinical Social Work/Therapist in Northbrook, IL
Susan A Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Your present circumstances don’t determine where you can go; they merely determine where you start..Nido Qubein. Life will always present challenges & sometimes can be complicated with overwhelming feelings of sadness, hopelessness, or anxiety; I am here to help. In a warm & safe environment, we will explore the relationship between your feelings, thoughts and behaviors. We will collaborate together to relieve symptoms of depression and anxiety, highlight your strengths, & identify best coping strategies for life stressors.
Your present circumstances don’t determine where you can go; they merely determine where you start..Nido Qubein. Life will always present challenges & sometimes can be complicated with overwhelming feelings of sadness, hopelessness, or anxiety; I am here to help. In a warm & safe environment, we will explore the relationship between your feelings, thoughts and behaviors. We will collaborate together to relieve symptoms of depression and anxiety, highlight your strengths, & identify best coping strategies for life stressors.
(847) 495-7082 View (847) 495-7082
Photo of New Moon Perinatal, Marriage & Family Therapist in Northbrook, IL
New Moon Perinatal
Marriage & Family Therapist
Verified Verified
Northbrook, IL 60062
New Moon Perinatal is a specialized group of therapists at Affiliates in Counseling who are passionate about working with individuals, couples, and families during the perinatal period. Our team is trained and certified by Postpartum Support International (PSI) and skilled in addressing the unique needs and challenges that arise during this time. Our name is inspired by and mirrors the profound rhythms of women's health and the transformative phase of the perinatal period. The New Moon symbolizes the beginning of a new cycle, representing a new phase of life, as well as the potential for growth that comes with the perinatal journey.
New Moon Perinatal is a specialized group of therapists at Affiliates in Counseling who are passionate about working with individuals, couples, and families during the perinatal period. Our team is trained and certified by Postpartum Support International (PSI) and skilled in addressing the unique needs and challenges that arise during this time. Our name is inspired by and mirrors the profound rhythms of women's health and the transformative phase of the perinatal period. The New Moon symbolizes the beginning of a new cycle, representing a new phase of life, as well as the potential for growth that comes with the perinatal journey.
(847) 584-1625 View (847) 584-1625
Photo of Francesca Cottone, Licensed Professional Counselor in Northbrook, IL
Francesca Cottone
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Northbrook, IL 60062
I support children, teens, adults, couples, and families on their journey through a holistic lens, while looking at the “whole person".  I am passionate about supporting those struggling with anxiety, anxiety related disorders (social anxiety, panic disorder, phobias), obsessive compulsive disorder (OCD), depression, self-esteem, body image, body dysmorphic disorder, body-focused repetitive behaviors, life transitions (school, motherhood, friendship, family, marriage, divorce, career, etc), relational difficulties, stress management, communication skills, chronic illness, and trauma.
I support children, teens, adults, couples, and families on their journey through a holistic lens, while looking at the “whole person".  I am passionate about supporting those struggling with anxiety, anxiety related disorders (social anxiety, panic disorder, phobias), obsessive compulsive disorder (OCD), depression, self-esteem, body image, body dysmorphic disorder, body-focused repetitive behaviors, life transitions (school, motherhood, friendship, family, marriage, divorce, career, etc), relational difficulties, stress management, communication skills, chronic illness, and trauma.
(224) 970-2547 x1 View (224) 970-2547 x1
Photo of Samire Qosaj, Pre-Licensed Professional in Northbrook, IL
Samire Qosaj
Pre-Licensed Professional, MA
Verified Verified
4 Endorsed
Northbrook, IL 60062
Are you an immigrant or a first-generation American navigating the intricate intersection of culture, religion, and identity? I am a first generation Muslim American. English is my second language. I have tackled my own issues around identity with religion and the western world, and continue to do so as I navigate my own intersectionality. I have experience working with neurodivergent individuals, ADHD, and Autism.
Are you an immigrant or a first-generation American navigating the intricate intersection of culture, religion, and identity? I am a first generation Muslim American. English is my second language. I have tackled my own issues around identity with religion and the western world, and continue to do so as I navigate my own intersectionality. I have experience working with neurodivergent individuals, ADHD, and Autism.
(224) 267-9614 View (224) 267-9614
Photo of Laura Tatgenhorst, Clinical Social Work/Therapist in Northbrook, IL
Laura Tatgenhorst
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
The urge to not just exist, but to thrive is universally one of the toughest challenges that one can learn to navigate. It can be even harder when you may not feel equipped with the tools to prepare yourself for this massive endeavor. You may feel the need to mask, or hide your truest self in order to ‘get by’ and make things easier on yourself and others around you. I try to tell clients that they deserve to allow themselves to be the truest version of yourself, no matter what that may look like or what society may think. I am here to help guide you through the veil of uncertainty so that I can help you be your most authentic self.
The urge to not just exist, but to thrive is universally one of the toughest challenges that one can learn to navigate. It can be even harder when you may not feel equipped with the tools to prepare yourself for this massive endeavor. You may feel the need to mask, or hide your truest self in order to ‘get by’ and make things easier on yourself and others around you. I try to tell clients that they deserve to allow themselves to be the truest version of yourself, no matter what that may look like or what society may think. I am here to help guide you through the veil of uncertainty so that I can help you be your most authentic self.
(224) 435-4612 View (224) 435-4612
Photo of Dr. Princess Gabor, Counselor in Northbrook, IL
Dr. Princess Gabor
Counselor, EdD, LCPC , CCTP
Verified Verified
Northbrook, IL 60062
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
(224) 412-5378 View (224) 412-5378
Photo of Jennifer Welbel Lcpc, Counselor in Northbrook, IL
Jennifer Welbel Lcpc
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
At the North Suburban Center for Anxiety, I specialize in treating adults, young adults, adolescents, and children with anxiety, OCD, and depression. I recognize that anxiety can be overwhelming, scary, and isolating. However, it is also treatable! Using a skills based approach, I empower clients with the necessary tools to modify their irrational thoughts, confront their fears, and decrease their overall anxiety. I know that therapy (and, let's face it, life) can be difficult, so I take a compassionate, collaborative, and direct approach to teach clients to lean into the anxiety and step out of their comfort zone.
At the North Suburban Center for Anxiety, I specialize in treating adults, young adults, adolescents, and children with anxiety, OCD, and depression. I recognize that anxiety can be overwhelming, scary, and isolating. However, it is also treatable! Using a skills based approach, I empower clients with the necessary tools to modify their irrational thoughts, confront their fears, and decrease their overall anxiety. I know that therapy (and, let's face it, life) can be difficult, so I take a compassionate, collaborative, and direct approach to teach clients to lean into the anxiety and step out of their comfort zone.
(224) 803-3816 View (224) 803-3816
Photo of Ben Kessler, Clinical Social Work/Therapist in Northbrook, IL
Ben Kessler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am a licensed clinical social worker with experience working with children, adolescents, young adults, adults, and families. I specialize in treating children and adolescents with anxiety, depression, school-related issues, and other behavioral challenges. I utilize a strengths-based relational therapy approach while incorporating other treatment modalities such as behaviorism, play therapy, art therapy and family systems therapies. This integrative approach allows my clients to make sense of their reality while also developing plans and coping tools that will help them achieve and maintain their goals.
I am a licensed clinical social worker with experience working with children, adolescents, young adults, adults, and families. I specialize in treating children and adolescents with anxiety, depression, school-related issues, and other behavioral challenges. I utilize a strengths-based relational therapy approach while incorporating other treatment modalities such as behaviorism, play therapy, art therapy and family systems therapies. This integrative approach allows my clients to make sense of their reality while also developing plans and coping tools that will help them achieve and maintain their goals.
(847) 241-1912 View (847) 241-1912
Photo of Dana Turner, Clinical Social Work/Therapist in Northbrook, IL
Dana Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am passionate about creating a partnership with you and your family to elicit positive change. I specialize in working with early childhood behavioral challenges, school-aged children, adolescents, young adults, and families exhibiting a wide range of symptoms such as anxiety disorders, depression, ADHD, adjustment disorders, parenting issues, chronic health conditions, and life transitions. I enjoy engaging in play-based therapeutic interventions with younger children and am trained in Sand Tray therapy. My nurturing, empathetic, creative, and warm disposition puts my clients at ease the moment they begin the therapeutic journey.
I am passionate about creating a partnership with you and your family to elicit positive change. I specialize in working with early childhood behavioral challenges, school-aged children, adolescents, young adults, and families exhibiting a wide range of symptoms such as anxiety disorders, depression, ADHD, adjustment disorders, parenting issues, chronic health conditions, and life transitions. I enjoy engaging in play-based therapeutic interventions with younger children and am trained in Sand Tray therapy. My nurturing, empathetic, creative, and warm disposition puts my clients at ease the moment they begin the therapeutic journey.
(224) 479-1311 View (224) 479-1311
Faith Ann Rys
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
I utilize an eclectic approach to treatment. I primarily treat depression, anxiety, and trauma. I am trained in Cognitive Behavioral and Dialectal Behavioral Therapies. I graduated from the University of Michigan with a Master's in Social Work. I additionally underwent an intensive training program to help children, adolescents, and young adults heal from sexual assault. I managed an Adolescent Outpatient Mental Health and Substance Abuse Program. During this time, I developed several community and school-based adolescent groups. I conduct forensic evaluations for child sexual and physical abuse.
I utilize an eclectic approach to treatment. I primarily treat depression, anxiety, and trauma. I am trained in Cognitive Behavioral and Dialectal Behavioral Therapies. I graduated from the University of Michigan with a Master's in Social Work. I additionally underwent an intensive training program to help children, adolescents, and young adults heal from sexual assault. I managed an Adolescent Outpatient Mental Health and Substance Abuse Program. During this time, I developed several community and school-based adolescent groups. I conduct forensic evaluations for child sexual and physical abuse.
(847) 793-1266 View (847) 793-1266
Photo of Janet Goss, Counselor in Northbrook, IL
Janet Goss
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Clinical Professional Counselor and have been working in the mental health field since 2003. I love working with adolescents, adults and couples with a variety of presenting concerns. My style is interactive, collaborative and direct. I work with clients to see their lives, relationships and concerns from a new perspective, helping them better understand their own strengths and abilities to make changes and reach their goals. I utilize various treatment techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic and Solution Focused therapies to tailor an individual treatment plan for each client or couple.
I am a Licensed Clinical Professional Counselor and have been working in the mental health field since 2003. I love working with adolescents, adults and couples with a variety of presenting concerns. My style is interactive, collaborative and direct. I work with clients to see their lives, relationships and concerns from a new perspective, helping them better understand their own strengths and abilities to make changes and reach their goals. I utilize various treatment techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic and Solution Focused therapies to tailor an individual treatment plan for each client or couple.
(847) 380-8216 x12 View (847) 380-8216 x12
Photo of Dr. Maggie Kozmin, Psychologist in Northbrook, IL
Dr. Maggie Kozmin
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
(847) 423-6519 View (847) 423-6519

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
65% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.