Katie Anderson
Counselor, LMHC Verified
Spokane, WA 99202
Offers online therapy
INDIVIDUAL THERAPY: Carl Rogers once said, “It is only when I accept myself exactly as I am that I begin to change.” For ten years as a Licensed Mental Health Counselor, I've helped children and adults turn around and find themselves again. We work through anxiety, depression, traumatic stress and the “normal” transitions of life. We stop fighting our emotions and accept the job they have to do. We peel away beliefs like, “I’m not enough, I can’t do it.” From that new space of acceptance, I help my clients rebuild strong internal foundations that tend to their mental health, relationships and engagement with the world.
(208) 419-0393
Verified
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Spokane, WA 99202
Offers online therapy
INDIVIDUAL THERAPY: Carl Rogers once said, “It is only when I accept myself exactly as I am that I begin to change.” For ten years as a Licensed Mental Health Counselor, I've helped children and adults turn around and find themselves again. We work through anxiety, depression, traumatic stress and the “normal” transitions of life. We stop fighting our emotions and accept the job they have to do. We peel away beliefs like, “I’m not enough, I can’t do it.” From that new space of acceptance, I help my clients rebuild strong internal foundations that tend to their mental health, relationships and engagement with the world.
Photo of Jessica Ahrens Online Counseling, Clinical Social Work/Therapist
Jessica Ahrens Online Counseling
Clinical Social Work/Therapist, LICSW Verified
Spokane, WA 99201
Offers online therapy
Current limited openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
(509) 309-0133
Verified
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Spokane, WA 99201
Offers online therapy
Current limited openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Ginger Grey
Counselor, MA, LMHCA Verified
Spokane, WA 99201
Offers online therapy
Waitlist for new clients
I offer a non-judgemental space to explore the biggest, messiest, most meaningful questions of your heart and mind. I work with people who struggle with anxiety, depression, PTSD, motivation, perfectionism, burn-out, and stress, as well as those navigating the unique challenges of being highly sensitive. I also work with those whose symptoms don’t easily fit into these categories…. they feel existential dread, or deeply lonely, or wonder if others know something about joy and wonder that they do not.
(716) 740-2863
Verified
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Spokane, WA 99201
Offers online therapy
Waitlist for new clients
I offer a non-judgemental space to explore the biggest, messiest, most meaningful questions of your heart and mind. I work with people who struggle with anxiety, depression, PTSD, motivation, perfectionism, burn-out, and stress, as well as those navigating the unique challenges of being highly sensitive. I also work with those whose symptoms don’t easily fit into these categories…. they feel existential dread, or deeply lonely, or wonder if others know something about joy and wonder that they do not.
Photo of Deborah L McManus, Counselor
Deborah L McManus
Counselor, MS, LMHC Verified
Spokane, WA 99202
Offers online therapy
I provide counseling for the following issues: Depression and Anxiety Stress Management Divorce Recovery Personal Growth Life Changes Co-dependency Mindfulness Communication Skills Relationship Issues Emotional Healing Guided Imagery.
As an interactive, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(509) 426-3916
Verified
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Spokane, WA 99202
Offers online therapy
I provide counseling for the following issues: Depression and Anxiety Stress Management Divorce Recovery Personal Growth Life Changes Co-dependency Mindfulness Communication Skills Relationship Issues Emotional Healing Guided Imagery.
As an interactive, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Photo of Kimberly Brady, Counselor
Kimberly Brady
Counselor, MS, MHP, LMHC Verified
Spokane, WA 99203
I am passionate about working with clients challenged by anxiety, stress and fears that prevent them from participating in activities they value, reaching goals, or sustaining satisfying relationships. Many clients come to me when worries, fears or thoughts have become unmanageable. They may have rigid rules, unrealistic expectations or patterns of perfectionism. Some find themselves avoiding situations or people out of fear. Together we explore ways to work through hard emotions, unhelpful thoughts and behavior patterns.
(509) 260-2890
Verified
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Spokane, WA 99203
I am passionate about working with clients challenged by anxiety, stress and fears that prevent them from participating in activities they value, reaching goals, or sustaining satisfying relationships. Many clients come to me when worries, fears or thoughts have become unmanageable. They may have rigid rules, unrealistic expectations or patterns of perfectionism. Some find themselves avoiding situations or people out of fear. Together we explore ways to work through hard emotions, unhelpful thoughts and behavior patterns.
Harry Rosenkrantz
Counselor, MEd, LMHC Verified
Spokane, WA 99201
Not accepting new clients
The stress and trauma we experience over the course of our lives can add up, often making it difficult just to function.
I help people whose trauma, anxiety, and depression take over at the worst possible moments. Viktor Frankl wrote, "Between stimulus and response is a space" and that in that space we find "our growth and our freedom." I can help you find that space by guiding you in the process of discovering new insights and strategies.
(509) 822-2812
Verified
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Spokane, WA 99201
Not accepting new clients
The stress and trauma we experience over the course of our lives can add up, often making it difficult just to function.
I help people whose trauma, anxiety, and depression take over at the worst possible moments. Viktor Frankl wrote, "Between stimulus and response is a space" and that in that space we find "our growth and our freedom." I can help you find that space by guiding you in the process of discovering new insights and strategies.
Photo of Jessica Ahrens, Clinical Social Work/Therapist
Jessica Ahrens
Clinical Social Work/Therapist, LICSW Verified
Spokane, WA 99201
Offers online therapy
Current limited openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
(509) 822-2961
Verified
View

Spokane, WA 99201
Offers online therapy
Current limited openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Jodie Hommer Counseling, PLLC
Mental Health Counselor, MA, MHP, CCTP, LMHC, LMFT Verified
Office is near:
Spokane, WA 99204
Offers online therapy
I serve women experiencing: anxiety, college student stress and adjustment, food allergies and anaphylaxis, relationship issues, and stress & worry.
I have weekend hours! You will gain support in counseling through a goal oriented, solution focused approach where we collaboratively discuss goals for counseling that will make positive impacts on your life by changing unhealthy patterns in thinking and/or relationships.
(509) 424-5481
Verified
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Office is near:
Spokane, WA 99204
Offers online therapy
I serve women experiencing: anxiety, college student stress and adjustment, food allergies and anaphylaxis, relationship issues, and stress & worry.
I have weekend hours! You will gain support in counseling through a goal oriented, solution focused approach where we collaboratively discuss goals for counseling that will make positive impacts on your life by changing unhealthy patterns in thinking and/or relationships.
Photo of Jennifer Adair, Counselor
Jennifer Adair
Counselor, MA, LMHC, LCPC Verified
Office is near:
Spokane, WA 99201
Offers online therapy
Have you ever had a different sense of where you’re meant to be? Are you ready to make changes in your life but are unsure of how or where to start? If you're experiencing relationship issues, unresolved issues from your past that are holding you back, have feelings of being overwhelmed, or are having difficulty coping with life’s difficulties, I want to help you. I am an experienced therapist working with clients from older adolescents to adults on issues including relationship dynamics, depression, anxiety, self-esteem, and stress management.
(207) 209-1540
Verified
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Office is near:
Spokane, WA 99201
Offers online therapy
Have you ever had a different sense of where you’re meant to be? Are you ready to make changes in your life but are unsure of how or where to start? If you're experiencing relationship issues, unresolved issues from your past that are holding you back, have feelings of being overwhelmed, or are having difficulty coping with life’s difficulties, I want to help you. I am an experienced therapist working with clients from older adolescents to adults on issues including relationship dynamics, depression, anxiety, self-esteem, and stress management.
Photo of Celina Larson, Clinical Social Work/Therapist
Celina Larson
Clinical Social Work/Therapist, LICSW, ACADC, LCSW Verified
Office is near:
Spokane, WA 99201
Offers online therapy
I work with people to find a path to less stress, more enjoyment & pleasure in life. Working together we can develop & enhance the experiences of your life to feel more whole and fulfilling. Create a life more satisfying; transmute stress causing difficulty into energy for working towards your goals. Sometimes we are stuck in life situations that block creativity and success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), finding passion, achievement, self-awareness, productivity, insight, more socialization, healthy relationships (a new one), freedom, joy, meaning, and contentment with life.
(208) 295-0914
Verified
View

Office is near:
Spokane, WA 99201
Offers online therapy
I work with people to find a path to less stress, more enjoyment & pleasure in life. Working together we can develop & enhance the experiences of your life to feel more whole and fulfilling. Create a life more satisfying; transmute stress causing difficulty into energy for working towards your goals. Sometimes we are stuck in life situations that block creativity and success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), finding passion, achievement, self-awareness, productivity, insight, more socialization, healthy relationships (a new one), freedom, joy, meaning, and contentment with life.
Kate Creech
LMCHA Verified
Office is near:
Spokane, WA 99201
Offers online therapy
I help young professionals dealing with anxiety and stress. My clients might feel stuck in relationships or be struggling with creating healthy boundaries. Often they feel tension is sitting like a brick on their chests and imposter syndrome is a constant voice in their minds. Over time my clients gain more self-compassion and confidence as we work together on uncovering stories that have contributed to their anxiety. We will explore what tools are most helpful to them. I offer mental health therapy sessions 100% online so clients can access care from the comfort of their own home.
(206) 984-6554
Verified
View

Office is near:
Spokane, WA 99201
Offers online therapy
I help young professionals dealing with anxiety and stress. My clients might feel stuck in relationships or be struggling with creating healthy boundaries. Often they feel tension is sitting like a brick on their chests and imposter syndrome is a constant voice in their minds. Over time my clients gain more self-compassion and confidence as we work together on uncovering stories that have contributed to their anxiety. We will explore what tools are most helpful to them. I offer mental health therapy sessions 100% online so clients can access care from the comfort of their own home.
Photo of Ready Set Mindful, Counselor
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT Verified
Spokane, WA 99223
I have worked extensively with athletes, high performers, and business leaders, across a range of issues, from stress management, anxiety, organization, focus, motivation, identity, meaning and purpose.
People often seek out the help of a therapist, coach or consultant in order to improve in some way. Whether this means at an emotional/social/behavioral level or in a performance-related capacity, I will help you understand what it is you most need or want, and then work with you to get you there. My approach is holistic and views the mind, body and spirit as interconnected. I can work with you to examine the patterns and habits that keep you feeling stuck, and support you in optimizing the best version of yourself. ***We also offer workshops related to psychology and performance. Please email or call with inquiries.
(509) 775-6696
Verified
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Spokane, WA 99223
I have worked extensively with athletes, high performers, and business leaders, across a range of issues, from stress management, anxiety, organization, focus, motivation, identity, meaning and purpose.
People often seek out the help of a therapist, coach or consultant in order to improve in some way. Whether this means at an emotional/social/behavioral level or in a performance-related capacity, I will help you understand what it is you most need or want, and then work with you to get you there. My approach is holistic and views the mind, body and spirit as interconnected. I can work with you to examine the patterns and habits that keep you feeling stuck, and support you in optimizing the best version of yourself. ***We also offer workshops related to psychology and performance. Please email or call with inquiries.
Photo of Aileen Hetrick, Clinical Social Work/Therapist
Aileen Hetrick
Clinical Social Work/Therapist, LICSW Verified
Spokane, WA 99201
Offers online therapy
Waitlist for new clients
Change is rarely easy. We live in a complex, dynamic world that is ever changing, and the stress it brings affects each of us differently. Dealing with anxiety, depressed mood, difficulty sleeping or struggles in work, relationships and activities, no one has to go it alone to find a path towards healthier and happier.
(509) 519-2066
Verified
View

Spokane, WA 99201
Offers online therapy
Waitlist for new clients
Change is rarely easy. We live in a complex, dynamic world that is ever changing, and the stress it brings affects each of us differently. Dealing with anxiety, depressed mood, difficulty sleeping or struggles in work, relationships and activities, no one has to go it alone to find a path towards healthier and happier.
Photo of Nimsha Asia Goins, Marriage & Family Therapist
Nimsha Asia Goins
Marriage & Family Therapist, MFT, LMFT Verified
Spokane, WA 99202
Offers online therapy
Waitlist for new clients
I work with individuals dealing with relationship issues, emotional difficulties, adjustment disorder, Post Traumatic Stress Disorder, childhood trauma and depression.
I became a therapist because of many different reasons but the most uncomplicated reason is - I love helping, challenging, being in relationship with and motivating people. I have numerous skills and abilities in meeting people where they are at and helping them move forward toward health and happiness. I have a very direct and focused energy which I use to help my clients achieve their goals.
(509) 260-2861
Verified
View

Spokane, WA 99202
Offers online therapy
Waitlist for new clients
I work with individuals dealing with relationship issues, emotional difficulties, adjustment disorder, Post Traumatic Stress Disorder, childhood trauma and depression.
I became a therapist because of many different reasons but the most uncomplicated reason is - I love helping, challenging, being in relationship with and motivating people. I have numerous skills and abilities in meeting people where they are at and helping them move forward toward health and happiness. I have a very direct and focused energy which I use to help my clients achieve their goals.
Photo of Karryn Satchell, Counselor
Karryn Satchell
Counselor, LMHC, MS Verified
Spokane, WA 99202
Shopping around for a mental health counselor can be frustrating and scary and often a very big decision for most folks. You want to make sure you find the right fit for you and your needs. Do you struggle with interpersonal relations, anxiety in your daily life, depression, or stress? Or maybe, you've had a big life change that you could use a sounding-board to help sort out? Have you experienced an event(s) in your life that you can't quite seem to shake? In my practice, I focus on getting to know the person and building trust and rapport necessary for you to feel safe and able to explore your difficulties.
(509) 213-0979 x114
Verified
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Spokane, WA 99202
Shopping around for a mental health counselor can be frustrating and scary and often a very big decision for most folks. You want to make sure you find the right fit for you and your needs. Do you struggle with interpersonal relations, anxiety in your daily life, depression, or stress? Or maybe, you've had a big life change that you could use a sounding-board to help sort out? Have you experienced an event(s) in your life that you can't quite seem to shake? In my practice, I focus on getting to know the person and building trust and rapport necessary for you to feel safe and able to explore your difficulties.
Photo of Bree Sutton - Anxiety Specialist, Mental Health Counselor
Bree Sutton - Anxiety Specialist
Mental Health Counselor, MA, LMHC, CPC Verified
Spokane, WA 99208
Offers online therapy
I help high-achieving women stop the unrelenting cycle of negative self-talk, overthinking, and overworking so that they can enjoy every day & feel more like themselves. Ever feel like you have too many balls in the air? You successfully juggle it all, but the stress is getting to you and you're afraid you're going to lose it. I get it, and I'm here to help. Just like my clients, you too deserve to feel like yourself again. Being calm, in control, and living a joy-filled life is not out of your reach. If you want to quiet the busy mind, regain focus, and feel confident in your own skin, I’d love to help you get there.
(509) 383-8823
Verified
View

Spokane, WA 99208
Offers online therapy
I help high-achieving women stop the unrelenting cycle of negative self-talk, overthinking, and overworking so that they can enjoy every day & feel more like themselves. Ever feel like you have too many balls in the air? You successfully juggle it all, but the stress is getting to you and you're afraid you're going to lose it. I get it, and I'm here to help. Just like my clients, you too deserve to feel like yourself again. Being calm, in control, and living a joy-filled life is not out of your reach. If you want to quiet the busy mind, regain focus, and feel confident in your own skin, I’d love to help you get there.
Photo of Kelly Ebels, Counselor
Kelly Ebels
Counselor, MHP, LMHC Verified
Spokane, WA 99204
Offers online therapy
I enjoy working with clients of all ages experiencing a range of mental and behavioral health concerns, including anxiety, depression, traumatic stress, behavioral problems, relationship problems, grief and loss, and abuse. Especially during this time of uncertainty, I am here to help you find ways to cope, alleviate symptoms that get in the way, and experience healthy and more satisfying connections.
(509) 215-2574
Verified
View

Spokane, WA 99204
Offers online therapy
I enjoy working with clients of all ages experiencing a range of mental and behavioral health concerns, including anxiety, depression, traumatic stress, behavioral problems, relationship problems, grief and loss, and abuse. Especially during this time of uncertainty, I am here to help you find ways to cope, alleviate symptoms that get in the way, and experience healthy and more satisfying connections.
Photo of Rachel Wagner, Clinical Social Work/Therapist
Rachel Wagner
Clinical Social Work/Therapist, MSW, LICSW-A Verified
Spokane, WA 99201
Offers online therapy
Waitlist for new clients
I enjoy working with teens and adults to address stress, anxiety, depression, trauma, & life transitions.
Navigating changes and healing from trauma can be challenging, and considering therapy is a courageous step in moving forward. I hope to support you by providing a safe space where you can heal and grow, moving toward the life you desire. In our time together, you will have the opportunity to learn new coping skills, reflect on your values and relationships, change old patterns, and refocus on what you want and need. Through identifying areas for growth and building on your strengths, we can work toward achieving your personal goals.
(509) 779-6944
Verified
View

Spokane, WA 99201
Offers online therapy
Waitlist for new clients
I enjoy working with teens and adults to address stress, anxiety, depression, trauma, & life transitions.
Navigating changes and healing from trauma can be challenging, and considering therapy is a courageous step in moving forward. I hope to support you by providing a safe space where you can heal and grow, moving toward the life you desire. In our time together, you will have the opportunity to learn new coping skills, reflect on your values and relationships, change old patterns, and refocus on what you want and need. Through identifying areas for growth and building on your strengths, we can work toward achieving your personal goals.
Wendy D Fishburne
Marriage & Family Therapist Associate, LMFTA Verified
Spokane, WA 99202
Offers online therapy
Life is hard, and that's important. Life is also always changing. We're letting go and moving forward, experiencing combinations of grief and hope, fear and anger... and a host of other emotions. It's complicated. We sometimes get stuck in survival-mode struggling to find any joy, meaning or connection, coping instead of living. Are you experiencing a challenging life transition: Job change? Marriage? Divorce? Becoming parents? Launching young adults? Processing the death of a loved one? A past trauma? Is your relationship stuck on stagnant? Has daily stress accumulated into outright anxiety or overwhelming depression? Let's talk.
(509) 255-7470
Verified
View

Spokane, WA 99202
Offers online therapy
Life is hard, and that's important. Life is also always changing. We're letting go and moving forward, experiencing combinations of grief and hope, fear and anger... and a host of other emotions. It's complicated. We sometimes get stuck in survival-mode struggling to find any joy, meaning or connection, coping instead of living. Are you experiencing a challenging life transition: Job change? Marriage? Divorce? Becoming parents? Launching young adults? Processing the death of a loved one? A past trauma? Is your relationship stuck on stagnant? Has daily stress accumulated into outright anxiety or overwhelming depression? Let's talk.
Photo of Angela Pham, Counselor
Angela Pham
Counselor, MS, LMHC, P-MHC, RDN, CD Verified
Spokane, WA 99204
Offers online therapy
This approach is rooted in the most current neuroscience of how our nervous systems responded to the stress of childhood.
OFFERING VIRTUAL AND IN-PERSON APPOINTMENTS. I am most effective working with women who are highly motivated and value self exploration. I teach women how to discover their "inner mother" to feel more empowered and choose to live from their authentic self. Often my clients may be interpreting events negatively, have poor self image, and/or anxiety or depression. I specialize in postpartum issues as a certified perinatal mental health specialist, around body image issues, grief, identity issues, relationship dissatisfaction and transition to motherhood.
(206) 429-4704
Verified
View

Spokane, WA 99204
Offers online therapy
This approach is rooted in the most current neuroscience of how our nervous systems responded to the stress of childhood.
OFFERING VIRTUAL AND IN-PERSON APPOINTMENTS. I am most effective working with women who are highly motivated and value self exploration. I teach women how to discover their "inner mother" to feel more empowered and choose to live from their authentic self. Often my clients may be interpreting events negatively, have poor self image, and/or anxiety or depression. I specialize in postpartum issues as a certified perinatal mental health specialist, around body image issues, grief, identity issues, relationship dissatisfaction and transition to motherhood.

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Stress Therapists
If you're looking for therapy for stress in Spokane or for a Spokane stress therapist, these therapists provide stress therapy.