Optimal Wellness Consulting

Counselor, LMT, CC, CBHC

She/Her/Hers

Verified by Psychology Today
(360) 509-0345 Website

Optimal Wellness Consulting

Counselor, LMT, CC, CBHC

She/Her/Hers


Location

Offers online therapy

Silverdale Way Northwest
Silverdale, WA 98383
Call Lesli Dullum Tutterrow
(360) 509-0345

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I'm available for in person masked & socially distanced sessions. I am also available for virtual sessions via Doxy- a secure video platform
The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from the integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.
I am Amen University trained to help people understand more about how their unique brain works, as well as provide insight about how past experiences affect present thinking and choices. We address nutrition, sleep, brain health, social support, fitness, spiritual, resilience, time management etc., as we strive to improve overall mental/emotional health.
It's difficult for many to bear the stress of every day life- harder when dealing with our own or a loved ones mental/emotional health issues. The stress since the pandemic has become overwhelming. I am blessed to be on the journey of helping clients cope better, manage stress, and create a healthier more resilient life! I can't wait to meet you!
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Optimal Wellness Consulting
“The journey is better when you have help to get to your destination!”

Finances

  • Cost per Session: $100 - $145
  • Sliding Scale: Yes

Qualifications

  • Years in Practice: 17 Years
  • Certificate: Washington State Department of Health
  • School: Amen University
  • Year Graduated: 2019
Certified Counselor, Health and Wellbeing Coach & Certified Brain Health Coach allow an integrative holistic approach in helping people.

Location

Silverdale Way Northwest
Silverdale, WA 98383
Call Lesli Dullum Tutterrow
(360) 509-0345
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Stress
  • ADHD
  • Relationship Issues
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality
  • Obesity
  • Parenting
  • Peer Relationships
  • Spirituality
  • Trauma and PTSD
  • Traumatic Brain Injury
  • Weight Loss
  • Women's Issues
  • coping/ resilience skills
Mental Health
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Other Racial or Ethnic Background
I also speak: Spanish
Faith: Christian
Age
  • Elders (65+)
  • Adults
Communities
  • Gay Allied
  • Single Mother
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychobiological Approach Couple Therapy
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 22 Dec 2021
Optimal Wellness Consulting, LMT, CC, CBHC, Counselor in Silverdale
Optimal Wellness Consulting

Counselor, LMT, CC, CBHC