Counselor, MA, LMHCA, MHP
Verified by Psychology Today
Seattle, Washington 98102
"Every client is unique and their treatment should be personalized. My approach to therapy is to meet clients where they are, and help them focus their energy on where they want to be. Whether you are having challenges with something new in your life, or you are experiencing recurring issues, I can help you identify problematic patterns and help you create solutions. My aim is to help clients understand principal conflicts that keep them from experiencing their lives to the fullest. I believe building a trusting therapeutic alliance is the key to therapeutic change."
Stress
(425) 569-0562
Verified
Seattle, Washington 98102
View
Stress
"Every client is unique and their treatment should be personalized. My approach to therapy is to meet clients where they are, and help them focus their energy on where they want to be. Whether you are having challenges with something new in your life, or you are experiencing recurring issues, I can help you identify problematic patterns and help you create solutions. My aim is to help clients understand principal conflicts that keep them from experiencing their lives to the fullest. I believe building a trusting therapeutic alliance is the key to therapeutic change."
Clinical Social Work/Therapist, MA, MSW, LSWAIC, IMH-E, (III)
Verified by Psychology Today
Seattle, Washington 98109
"I approach counseling with the belief that everybody experiences mental health concerns in their lifetime and deserves attuned support. I work with children, adolescents and adults to carefully explore challenges and cultivate experiences of compassion. While inviting dialogue, I also utilize somatic and spiritual methods, as well as play therapy, to address sources of stress and foster inspiration. I aim to help people of all ages feel seen and heard, allowing deeper meanings and relief to emerge through connection. "
Stress
(206) 207-4627
Verified
Seattle, Washington 98109
View
Stress
"I approach counseling with the belief that everybody experiences mental health concerns in their lifetime and deserves attuned support. I work with children, adolescents and adults to carefully explore challenges and cultivate experiences of compassion. While inviting dialogue, I also utilize somatic and spiritual methods, as well as play therapy, to address sources of stress and foster inspiration. I aim to help people of all ages feel seen and heard, allowing deeper meanings and relief to emerge through connection. "
Psychologist, PhD
Verified by Psychology Today
Seattle, Washington 98119
"You deserve to be understood and helped. No matter how painful or difficult your current challenges, I refuse to believe you're 'mentally ill' and won't stigmatize you with labels, jargon, and pills. We'll be allies in our work together. Our project is you. Whether you're seeking therapy, counseling, or coaching services, we'll work intensely and collaboratively to promote positive change and balance in your life. The first step must be yours, and that's to give me a call so we can discuss what you're dealing with."
Stress
(509) 774-3616
Verified
Seattle, Washington 98119
View
Stress
"You deserve to be understood and helped. No matter how painful or difficult your current challenges, I refuse to believe you're 'mentally ill' and won't stigmatize you with labels, jargon, and pills. We'll be allies in our work together. Our project is you. Whether you're seeking therapy, counseling, or coaching services, we'll work intensely and collaboratively to promote positive change and balance in your life. The first step must be yours, and that's to give me a call so we can discuss what you're dealing with."
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Seattle, Washington 98103
"I work with adults, adolescents, couples and families to navigate a path toward healing. I specialize in working with those who are struggling with complex trauma, depression, anxiety, bipolar disorder, grief, childhood emotional neglect, self-harm/suicidality, relationships, and communication issues. Clients gain skills and strategies to live authentically and productively. Based on your individual needs, I use dialectical behavioral therapy, mindfulness, EMDR, narrative therapy, art therapy and other approaches. I am upbeat, experienced, and easy to talk to. "
Stress
(206) 981-3319
Verified
Seattle, Washington 98103
View
Stress
"I work with adults, adolescents, couples and families to navigate a path toward healing. I specialize in working with those who are struggling with complex trauma, depression, anxiety, bipolar disorder, grief, childhood emotional neglect, self-harm/suicidality, relationships, and communication issues. Clients gain skills and strategies to live authentically and productively. Based on your individual needs, I use dialectical behavioral therapy, mindfulness, EMDR, narrative therapy, art therapy and other approaches. I am upbeat, experienced, and easy to talk to. "
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Seattle, Washington 98107
"Are you experiencing anxiety, depression, anger, self-esteem, body image, bullying, social media stressors, challenging relationships, work and/or school burn out, trauma, or any other issue that is affecting your life? "
Stress
(206) 202-7123
Verified
Seattle, Washington 98107
View
Stress
"Are you experiencing anxiety, depression, anger, self-esteem, body image, bullying, social media stressors, challenging relationships, work and/or school burn out, trauma, or any other issue that is affecting your life? "
Counselor, MA, LMHC
Verified by Psychology Today
Seattle, Washington 98103
"We are living in stressful times. I believe that psychotherapy can be an important component of a healthy lifestyle, enabling us to thrive, find meaning and enjoy our lives even in difficult circumstances. Accordingly stress reduction is one of my areas of specialization."
Stress
(206) 489-3295
Verified
Seattle, Washington 98103
View
Stress
"We are living in stressful times. I believe that psychotherapy can be an important component of a healthy lifestyle, enabling us to thrive, find meaning and enjoy our lives even in difficult circumstances. Accordingly stress reduction is one of my areas of specialization."
Psychologist, PhD, MSIO
Verified by Psychology Today
Seattle, Washington 98104
"This new year create the life changes you desire. Stressed, unhappy, anxious and even depressed? Don't suffer get help. Desi or Muslim adults? Work, life, relationships and family can be distressing and make life feel out of balance. So can balancing demands of an intercultural or inter-religious romantic relationship or marriage. Worried about your children because they do not want to follow cultural and religious traditions? Immigration issues, separation from your family and loved ones back home, or facing prejudice and bias in your professional life, and inter-cultural barriers can all reduce your happiness. "
Stress
(206) 489-3126
Verified
Seattle, Washington 98104
View
Stress
"This new year create the life changes you desire. Stressed, unhappy, anxious and even depressed? Don't suffer get help. Desi or Muslim adults? Work, life, relationships and family can be distressing and make life feel out of balance. So can balancing demands of an intercultural or inter-religious romantic relationship or marriage. Worried about your children because they do not want to follow cultural and religious traditions? Immigration issues, separation from your family and loved ones back home, or facing prejudice and bias in your professional life, and inter-cultural barriers can all reduce your happiness. "
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today
Seattle, Washington 98188
"My primary clients are women and men ages 12-65, dealing primarily with childhood, familial and military traumas, anxiety and depression related to work and family issues, and those feeling like they've been stuck on a hamster wheel for years, and just finally "want to feel better. Want to get off the wheel." They are ready to get off the wheel, and finally start living the life they were meant to live, fully valued and fully loved. I work will work with you support through anxiety, depression, PTSD, trauma and/or familial issues as an gentle guide on your journey. I specialize in trauma, crisis, PTSD, anxiety and depression treatment, and my JOY is helping people live full, meaningful, purposeful lives, while feeling heard, valued and appreciated for where they are in their healing process. As well, I have a Coaching and Consulting practice specializing in burnout prevention and career transition coaching for high-achieving and goal-oriented professional women who are ready to finally do impactful work and love their career, while still having balance with their family life, burnout-free. "
Stress
(206) 785-2687
Verified
Seattle, Washington 98188
View
Stress
"My primary clients are women and men ages 12-65, dealing primarily with childhood, familial and military traumas, anxiety and depression related to work and family issues, and those feeling like they've been stuck on a hamster wheel for years, and just finally "want to feel better. Want to get off the wheel." They are ready to get off the wheel, and finally start living the life they were meant to live, fully valued and fully loved. I work will work with you support through anxiety, depression, PTSD, trauma and/or familial issues as an gentle guide on your journey. I specialize in trauma, crisis, PTSD, anxiety and depression treatment, and my JOY is helping people live full, meaningful, purposeful lives, while feeling heard, valued and appreciated for where they are in their healing process. As well, I have a Coaching and Consulting practice specializing in burnout prevention and career transition coaching for high-achieving and goal-oriented professional women who are ready to finally do impactful work and love their career, while still having balance with their family life, burnout-free. "
Licensed Professional Counselor, LMHC, NCC
Verified by Psychology Today
Office is near:
Seattle, Washington 98154
"**NOT ACCEPTING CLIENTS AT THIS TIME** My practice is exclusively video-chat which allows me to reach individuals who lead busy lives, live in rural areas, or have barriers to making in-person appointments. I am a Licensed Professional Counselor in the state of Oregon, a Licensed Mental Health Counselor in Washington state, and a Nationally Board Certified Counselor."
Stress
(503) 272-6155
Verified
Office is near:
Seattle, Washington 98154
View
Stress
"**NOT ACCEPTING CLIENTS AT THIS TIME** My practice is exclusively video-chat which allows me to reach individuals who lead busy lives, live in rural areas, or have barriers to making in-person appointments. I am a Licensed Professional Counselor in the state of Oregon, a Licensed Mental Health Counselor in Washington state, and a Nationally Board Certified Counselor."
Counselor
Verified by Psychology Today
Seattle, Washington 98101
"If you suffer from anxiety, you should consider seeing a specialist - someone who focuses on anxiety exclusively and who can provide a comprehensive approach to your treatment. This is important for two reasons. First, one-size-fits-all approaches to therapy attempt to be as inclusive as possible and inevitably end up dumbing things down and glossing over much of the relevant complexity. Anxieties are at least as complex as those who have them."
Stress
(206) 693-2838 x100
Verified
Seattle, Washington 98101
View
Stress
"If you suffer from anxiety, you should consider seeing a specialist - someone who focuses on anxiety exclusively and who can provide a comprehensive approach to your treatment. This is important for two reasons. First, one-size-fits-all approaches to therapy attempt to be as inclusive as possible and inevitably end up dumbing things down and glossing over much of the relevant complexity. Anxieties are at least as complex as those who have them."
Counselor, LMHC, MHP, CCTP
Verified by Psychology Today
Seattle, Washington 98155
"I work with a range of clients age 13 and older and aim to empower individuals to step into their true selves through awareness, healing, personal growth and acceptance. I am also able to work with couples and families who are looking to come closer together through therapy. Areas I have commonly worked with include trauma work, grief and loss, depression, anxiety, life changes, stress management, identity work and chronic mental illness. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference."
Stress
(425) 441-3401
Verified
Seattle, Washington 98155
View
Stress
"I work with a range of clients age 13 and older and aim to empower individuals to step into their true selves through awareness, healing, personal growth and acceptance. I am also able to work with couples and families who are looking to come closer together through therapy. Areas I have commonly worked with include trauma work, grief and loss, depression, anxiety, life changes, stress management, identity work and chronic mental illness. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference."
Psychologist, PsyD
Verified by Psychology Today
Seattle, Washington 98101
"My primary approach to treatment is cognitive behavioral and I incorporate mindfulness and acceptance and commitment therapeutic approaches. The foundation for treatment begins with collaborative goal setting which includes a focus on identifying, clarifying, and/or prioritizing what is important to you in your life and what you want out of treatment. Then we use evidence-based practices to modify or manage the thoughts, feelings, and behaviors that are getting in the way of you living the life you want to live. "
Stress
(206) 472-1225
Verified
Seattle, Washington 98101
View
Stress
"My primary approach to treatment is cognitive behavioral and I incorporate mindfulness and acceptance and commitment therapeutic approaches. The foundation for treatment begins with collaborative goal setting which includes a focus on identifying, clarifying, and/or prioritizing what is important to you in your life and what you want out of treatment. Then we use evidence-based practices to modify or manage the thoughts, feelings, and behaviors that are getting in the way of you living the life you want to live. "
Counselor, MA, LMHCA
Verified by Psychology Today
Seattle, Washington 98107
"Anxiety and Stress can be a normal part of life – until it’s not. I work with caring people (parents, caregivers, and people who just care) to help lessen their anxiety, so that they can continue with their important work. If you’re a caring person whose life could benefit from a reduction in anxiety, let’s talk. "
Stress
(206) 207-9660
Verified
Seattle, Washington 98107
View
Stress
"Anxiety and Stress can be a normal part of life – until it’s not. I work with caring people (parents, caregivers, and people who just care) to help lessen their anxiety, so that they can continue with their important work. If you’re a caring person whose life could benefit from a reduction in anxiety, let’s talk. "
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Seattle, Washington 98101
"Hello! I work with adults struggling to manage stress, loneliness, or work-life balance. Many of the clients I see report concerns over managing work related stress, maintaining social or romantic relationships, or increased feelings of depression, worry, anger, or hurt. Often, my clients are doing very well in one or more areas of their lives. It's often within just one or two areas where they feel the most "stuck." It's from this strength-based perspective that I provide therapy."
Stress
(206) 496-0446
Verified
Seattle, Washington 98101
View
Stress
"Hello! I work with adults struggling to manage stress, loneliness, or work-life balance. Many of the clients I see report concerns over managing work related stress, maintaining social or romantic relationships, or increased feelings of depression, worry, anger, or hurt. Often, my clients are doing very well in one or more areas of their lives. It's often within just one or two areas where they feel the most "stuck." It's from this strength-based perspective that I provide therapy."
Counselor, LMHC, NCC, MA
Verified by Psychology Today
Seattle, Washington 98119
"I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. Psychotherapy is a space to be vulnerable and also to gain strength and courage to face life struggles. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues."
Stress
(425) 357-7515
Verified
Seattle, Washington 98119
View
Stress
"I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. Psychotherapy is a space to be vulnerable and also to gain strength and courage to face life struggles. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues."
Counselor, MA, LMHC
Verified by Psychology Today
Seattle, Washington 98104
"My therapeutic practice focuses on helping people from all walks address a wide range of issues including adult ADHD, grief and loss, relationship struggles, depression, and recovery from past trauma and heartache. I have extensive experience working with youth and families and have had considerable success working with young and middle aged adults. My work with individuals involves facilitating awareness and insight on how the influences of the past impacts present behavioral, emotional, and cognitive patterns. I focus on interpersonal dynamics, attachment issues, and the function of one's personality type/relational style as it relates to the issues presented."
Stress
(425) 786-9934
Verified
Seattle, Washington 98104
View
Stress
"My therapeutic practice focuses on helping people from all walks address a wide range of issues including adult ADHD, grief and loss, relationship struggles, depression, and recovery from past trauma and heartache. I have extensive experience working with youth and families and have had considerable success working with young and middle aged adults. My work with individuals involves facilitating awareness and insight on how the influences of the past impacts present behavioral, emotional, and cognitive patterns. I focus on interpersonal dynamics, attachment issues, and the function of one's personality type/relational style as it relates to the issues presented."
Psychologist, PhD, LLC
Verified by Psychology Today
Seattle, Washington 98112
"We are living in a time of unprecedented stress and anxiety. Almost everyone is feeling overwhelmed by work or family pressure. What is needed is time away from our daily chores to explore the existential issues regarding the meaning of life, and the anxiety and depression that often are present in this inquiry. I have 37 years of experience as a therapist which I bring to the psychotherapeutic hour, a time that is distinctly different from the other 167 hours in the week. Because this time is removed from the mainstream of life, we have the opportunity to make deep discoveries about the self."
Stress
(206) 899-0026
Verified
Seattle, Washington 98112
View
Stress
"We are living in a time of unprecedented stress and anxiety. Almost everyone is feeling overwhelmed by work or family pressure. What is needed is time away from our daily chores to explore the existential issues regarding the meaning of life, and the anxiety and depression that often are present in this inquiry. I have 37 years of experience as a therapist which I bring to the psychotherapeutic hour, a time that is distinctly different from the other 167 hours in the week. Because this time is removed from the mainstream of life, we have the opportunity to make deep discoveries about the self."
Psychologist, PsyD, PhD
Verified by Psychology Today
Seattle, Washington 98103
"We are committed to restoring you to your best. Using individualized, client-centered approach, we work with you to identify strengths and deepen relationships to create sustainable and holistic change. At Salish we bring extensive experience working with holistic approaches to mental health and wellness through awareness, compassion, and acceptance to bring you back to the life you want and deserve. For us, therapy is not necessarily about fixing what is wrong, but about re-centering and increasing health, wellbeing, and overall happiness. Are you feeling stressed? Depressed? Overwhelmed? Unfulfilled? Fear your dreams have been distilled? You are not alone."
Stress
(206) 258-7498
Verified
Seattle, Washington 98103
View
Stress
"We are committed to restoring you to your best. Using individualized, client-centered approach, we work with you to identify strengths and deepen relationships to create sustainable and holistic change. At Salish we bring extensive experience working with holistic approaches to mental health and wellness through awareness, compassion, and acceptance to bring you back to the life you want and deserve. For us, therapy is not necessarily about fixing what is wrong, but about re-centering and increasing health, wellbeing, and overall happiness. Are you feeling stressed? Depressed? Overwhelmed? Unfulfilled? Fear your dreams have been distilled? You are not alone."
Psychologist, PhD, BCB
Verified by Psychology Today
Seattle, Washington 98107
"Dr. Lauren Helm is a licensed clinical psychologist who works with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. She has specialized training in working with anxiety & related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. She primarily uses Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Heart-Rate Variability Biofeedback. Dr. Lauren Helm is passionate about supporting you in creating a deep and meaningful life. Learn more at www.risepsychology.com"
Stress
(206) 376-7414
Verified
Seattle, Washington 98107
Stress
"Dr. Lauren Helm is a licensed clinical psychologist who works with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. She has specialized training in working with anxiety & related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. She primarily uses Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Heart-Rate Variability Biofeedback. Dr. Lauren Helm is passionate about supporting you in creating a deep and meaningful life. Learn more at www.risepsychology.com"
Clinical Social Work/Therapist, LICSW, BCD
Verified by Psychology Today
Seattle, Washington 98104
""Good health isn't merely the absence of disease but rather a state of living fully in our vitality." My approach to therapy is person-centered, focused on you and what you'd like to see change in your life. This means I will focus on understanding and listening deeply to you and then I will introduce proven interventions to help you attain your goals. It is my intention to create a safe, non-judgmental, open and honest environment that creates space for your growth and healing."
Stress
(206) 203-4280
Verified
Seattle, Washington 98104
View
Stress
""Good health isn't merely the absence of disease but rather a state of living fully in our vitality." My approach to therapy is person-centered, focused on you and what you'd like to see change in your life. This means I will focus on understanding and listening deeply to you and then I will introduce proven interventions to help you attain your goals. It is my intention to create a safe, non-judgmental, open and honest environment that creates space for your growth and healing."

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