Therapists in Poulsbo, WA

Photo of Lauren Hayes, Psychologist in Poulsbo, WA
Lauren Hayes
Psychologist, PhD
Verified Verified
Poulsbo, WA 98370
Not accepting new clients
My focus in therapy is on helping you create a life that you want to be present for, whatever that means to you. If you don't know, that's ok too (and you're in good company). We can figure it out together. I emphasize a nonjudgmental approach, and we work to both understand and change unhelpful patterns and help you learn to accept yourself just as you are. I work from a feminist perspective with all clients, and then we decide together what other techniques it would be helpful to incorporate. These commonly include cognitive-behavioral skills, mindfulness, self-compassion, validation, somatic techniques, and informal parts work.
My focus in therapy is on helping you create a life that you want to be present for, whatever that means to you. If you don't know, that's ok too (and you're in good company). We can figure it out together. I emphasize a nonjudgmental approach, and we work to both understand and change unhelpful patterns and help you learn to accept yourself just as you are. I work from a feminist perspective with all clients, and then we decide together what other techniques it would be helpful to incorporate. These commonly include cognitive-behavioral skills, mindfulness, self-compassion, validation, somatic techniques, and informal parts work.
(360) 531-6577 View (360) 531-6577
Photo of Dr. Brittany Canfield, Counselor in Poulsbo, WA
Dr. Brittany Canfield
Counselor, PsyD, LMHCA
Verified Verified
Poulsbo, WA 98370  (Online Only)
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
(360) 516-4828 View (360) 516-4828
Photo of Brian Whelan, Pre-Licensed Professional in Poulsbo, WA
Brian Whelan
Pre-Licensed Professional
Verified Verified
Poulsbo, WA 98370
Not accepting new clients
We have all faced storms in our lives. Yet, our shared humanity and God's unconditional love form the foundation of a counseling relationship built on respect, openness, and hope, regardless of background or beliefs. The degree to which faith influences our professional relationship depends on your thoughts and comfort zone, but you will always have an advocate in me. We will work together to develop a safe, honest, and healing environment that facilitates your growth and wholeness. Over the course of 40 years of walking with God, I have learned that I am no less broken than any other human being. See Gateway Counseling, Poulsbo.
We have all faced storms in our lives. Yet, our shared humanity and God's unconditional love form the foundation of a counseling relationship built on respect, openness, and hope, regardless of background or beliefs. The degree to which faith influences our professional relationship depends on your thoughts and comfort zone, but you will always have an advocate in me. We will work together to develop a safe, honest, and healing environment that facilitates your growth and wholeness. Over the course of 40 years of walking with God, I have learned that I am no less broken than any other human being. See Gateway Counseling, Poulsbo.
(360) 505-0898 View (360) 505-0898
Photo of Cheri McKern, Pre-Licensed Professional in Poulsbo, WA
Cheri McKern
Pre-Licensed Professional
Verified Verified
Poulsbo, WA 98370
My passion is to help all parents create an environment where their kids, whether adopted or biological, with developmental trauma can thrive. I have many years of experience working with traumatized kids and providing support for the parents that love them. I look forward to developing a trusting relationship where we can work together to draw on your own skills, strengths, and abilities to overcome life’s challenges.
My passion is to help all parents create an environment where their kids, whether adopted or biological, with developmental trauma can thrive. I have many years of experience working with traumatized kids and providing support for the parents that love them. I look forward to developing a trusting relationship where we can work together to draw on your own skills, strengths, and abilities to overcome life’s challenges.
(360) 732-8822 View (360) 732-8822
Photo of Courtney Peck, Clinical Social Work/Therapist in Poulsbo, WA
Courtney Peck
Clinical Social Work/Therapist, LIACSW
Verified Verified
Poulsbo, WA 98370
When we go through significant life changes, strained relationships, or difficult experiences, it makes sense to feel lonely, stuck, or confused about how to move forward. Feelings of anxiety, depression, shame, guilt, stress and worry are common, normal parts of life that can give us important information about what we may need. I specialize in helping you identify, notice, and heal the barriers that are keeping you from connecting meaningfully with yourself, the people you love, and the world you care about.
When we go through significant life changes, strained relationships, or difficult experiences, it makes sense to feel lonely, stuck, or confused about how to move forward. Feelings of anxiety, depression, shame, guilt, stress and worry are common, normal parts of life that can give us important information about what we may need. I specialize in helping you identify, notice, and heal the barriers that are keeping you from connecting meaningfully with yourself, the people you love, and the world you care about.
(833) 765-0082 View (833) 765-0082
Photo of Kim Pennybrook, Clinical Social Work/Therapist in Poulsbo, WA
Kim Pennybrook
Clinical Social Work/Therapist, LICSW
Verified Verified
Poulsbo, WA 98370
If you are struggling with trauma, dysphoria, anxiety, or life in general, I want to help you feel better. I believe you can find the calm, healing, clarity, and joy you seek. I work predominately with adult clients who experience trauma and PTSD (including C-PTSD), gender dysphoria, depression, self-harm, and anxiety and adjustment disorders. I'm particularly passionate about unsticking negative message received in childhood and accompanying folx on their gender journey. I have years of experience supporting folx through gender transition and providing support to their loved ones.
If you are struggling with trauma, dysphoria, anxiety, or life in general, I want to help you feel better. I believe you can find the calm, healing, clarity, and joy you seek. I work predominately with adult clients who experience trauma and PTSD (including C-PTSD), gender dysphoria, depression, self-harm, and anxiety and adjustment disorders. I'm particularly passionate about unsticking negative message received in childhood and accompanying folx on their gender journey. I have years of experience supporting folx through gender transition and providing support to their loved ones.
(253) 285-7390 View (253) 285-7390
Photo of Lisa Smith, Clinical Social Work/Therapist in Poulsbo, WA
Lisa Smith
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Poulsbo, WA 98370
Every person is unique and amazing in their own way. We come together to share your deepest self and at times there can seem to be few words to connect. We are accustomed to putting on our armor, presenting our inauthentic self and carrying this self into our relationships. We have a loud, blaming inner voice that we listen to and allow to minimize our wholeness. But each of us has the innate ability to heal ourselves.
Every person is unique and amazing in their own way. We come together to share your deepest self and at times there can seem to be few words to connect. We are accustomed to putting on our armor, presenting our inauthentic self and carrying this self into our relationships. We have a loud, blaming inner voice that we listen to and allow to minimize our wholeness. But each of us has the innate ability to heal ourselves.
(360) 345-3533 View (360) 345-3533
Photo of Jesse Spivack, Counselor in Poulsbo, WA
Jesse Spivack
Counselor, MS, CN, LMHC
Verified Verified
Poulsbo, WA 98370
Hi there, currently I'm not taking any new clients until fall 2024. I'm a good fit for clients who want to explore their thoughts, feelings, and behaviors and seek to take personal responsibility around how they show up in their life and relationships. Doing inner transformational work can feel messy and unpleasant at times, and I will do my best to support you with respect and honesty in this process. We can explore your past and present experiences at a pace that works for you so that you can build clarity and resilience. If you'd like to send me a message, please also include your insurance and schedule availability.
Hi there, currently I'm not taking any new clients until fall 2024. I'm a good fit for clients who want to explore their thoughts, feelings, and behaviors and seek to take personal responsibility around how they show up in their life and relationships. Doing inner transformational work can feel messy and unpleasant at times, and I will do my best to support you with respect and honesty in this process. We can explore your past and present experiences at a pace that works for you so that you can build clarity and resilience. If you'd like to send me a message, please also include your insurance and schedule availability.
(206) 258-7135 View (206) 258-7135
Photo of Hanna Doyle, Counselor in Poulsbo, WA
Hanna Doyle
Counselor, MSEd, LMHC
Verified Verified
Poulsbo, WA 98370
At Within Counseling, I offer holistic mental health care rooted in empirically supported treatment, client-centered care, and the recognition of the individual’s unique human experience. I encourage you to openly and freely express yourself, without judgment. We work collaboratively to identify your areas of needed growth and create a plan to help you obtain wellness in all areas of your life. Together we create knowledge, understanding, and awareness of who you are and who you want to be. Through conversation, skill development, and genuine, intentional listening, your therapeutic goals will come to fruition.
At Within Counseling, I offer holistic mental health care rooted in empirically supported treatment, client-centered care, and the recognition of the individual’s unique human experience. I encourage you to openly and freely express yourself, without judgment. We work collaboratively to identify your areas of needed growth and create a plan to help you obtain wellness in all areas of your life. Together we create knowledge, understanding, and awareness of who you are and who you want to be. Through conversation, skill development, and genuine, intentional listening, your therapeutic goals will come to fruition.
(360) 641-7687 View (360) 641-7687
Photo of Shades of Grace Trauma Therapy-Dr. Renee Miller, Marriage & Family Therapist in Poulsbo, WA
Shades of Grace Trauma Therapy-Dr. Renee Miller
Marriage & Family Therapist, PsyD , LMFT , EMDR, Equine, IFS
Verified Verified
Poulsbo, WA 98370
Therapy and Consultation for Professionals...Are you feeling burned out, having trouble sleeping, difficulty concentrating, or feeling like you are not helping your patients or clients as much as you would like to? Maybe you are having a difficult time enjoying the work that you once felt passionate about? Perhaps you are finding that your own unresolved trauma is being triggered in your work and you are having a tough time being fully present. Counter-transference may also be showing up in ways that are not always helpful to those you serve, which can happen when we are experiencing compassion fatigue.
Therapy and Consultation for Professionals...Are you feeling burned out, having trouble sleeping, difficulty concentrating, or feeling like you are not helping your patients or clients as much as you would like to? Maybe you are having a difficult time enjoying the work that you once felt passionate about? Perhaps you are finding that your own unresolved trauma is being triggered in your work and you are having a tough time being fully present. Counter-transference may also be showing up in ways that are not always helpful to those you serve, which can happen when we are experiencing compassion fatigue.
(206) 466-0278 View (206) 466-0278
Photo of Shannon Tallon, Marriage & Family Therapist in Poulsbo, WA
Shannon Tallon
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
Poulsbo, WA 98370
Compassion and humor is what you will experience in my office. I cultivate a safe place for you to be your authentic and vulnerable self as we work together to achieve your therapeutic goals. My clients consist of individuals ranging from 15 years old - 75 years old, with a wide array of issues related to communication, grief and loss, anxiety, depression, conflict management, intimacy, trauma, and stress. My Master's in Counseling and post-graduate certificate in Marriage and Family Therapy have equipped me to effectively and compassionately work with people with diverse backgrounds and experiences.
Compassion and humor is what you will experience in my office. I cultivate a safe place for you to be your authentic and vulnerable self as we work together to achieve your therapeutic goals. My clients consist of individuals ranging from 15 years old - 75 years old, with a wide array of issues related to communication, grief and loss, anxiety, depression, conflict management, intimacy, trauma, and stress. My Master's in Counseling and post-graduate certificate in Marriage and Family Therapy have equipped me to effectively and compassionately work with people with diverse backgrounds and experiences.
(360) 233-8072 View (360) 233-8072
Photo of Janis Medow, Clinical Social Work/Therapist in Poulsbo, WA
Janis Medow
Clinical Social Work/Therapist, Janis , Medow, MSW, LICSW
Verified Verified
1 Endorsed
Poulsbo, WA 98370
Not accepting new clients
I provide holistic counseling and psychotherapy for couples, adults, and families. My areas of focus include relationship issues, life transitions, gender and sexuality, conscious (positive) aging, living with mental and physical illness, trauma, grief and loss. Drawing on over 40 years in mental health and medical social work, I offer clients support and guidance dealing with the challenges and opportunities of life.
I provide holistic counseling and psychotherapy for couples, adults, and families. My areas of focus include relationship issues, life transitions, gender and sexuality, conscious (positive) aging, living with mental and physical illness, trauma, grief and loss. Drawing on over 40 years in mental health and medical social work, I offer clients support and guidance dealing with the challenges and opportunities of life.
(360) 633-4366 View (360) 633-4366
Photo of Bayview Counseling and Consulting, Counselor in Poulsbo, WA
Bayview Counseling and Consulting
Counselor, LMHC, CMHS, GMHS, DDS, BDCert
Verified Verified
Poulsbo, WA 98370
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
(206) 388-2834 View (206) 388-2834
Photo of Keith Orr, Pre-Licensed Professional in Poulsbo, WA
Keith Orr
Pre-Licensed Professional
Verified Verified
Poulsbo, WA 98370
Are you needing help navigating some storms in your life? Are you struggling inside? I will partner with you through the internal struggles that could be self-doubt, past traumatic events, or present unresolved issues. Do you want to resolve current issues or trauma and be educated on strategies to handle other similar issues in the future? I can help you to build a solid interior foundation as a base for future successes. You need a safe space to address all of the fears swirling around in your head. You and I will come up with a plan to identify and organize your fears in a way that will allow us to address them one at a time.
Are you needing help navigating some storms in your life? Are you struggling inside? I will partner with you through the internal struggles that could be self-doubt, past traumatic events, or present unresolved issues. Do you want to resolve current issues or trauma and be educated on strategies to handle other similar issues in the future? I can help you to build a solid interior foundation as a base for future successes. You need a safe space to address all of the fears swirling around in your head. You and I will come up with a plan to identify and organize your fears in a way that will allow us to address them one at a time.
(360) 302-4822 View (360) 302-4822
Photo of Nani Baran Psychotherapy, Counselor in Poulsbo, WA
Nani Baran Psychotherapy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Poulsbo, WA 98370
Not accepting new clients
I currently have limited availability. Why get therapy? It's hard work and involves change. But for most people, it's worth it. Therapy is taking care of and investing in yourself. It means you are ready to look at the parts of your life that are not working well-the parts that are hurt, broken or in pain. As your therapist, I will listen with empathy and compassion. Together, we will establish goals and focus on what might make your life better by helping you build resilience and develop coping skills. Through this work, you can learn to be in healthy relationships with others and ultimately with yourself.
I currently have limited availability. Why get therapy? It's hard work and involves change. But for most people, it's worth it. Therapy is taking care of and investing in yourself. It means you are ready to look at the parts of your life that are not working well-the parts that are hurt, broken or in pain. As your therapist, I will listen with empathy and compassion. Together, we will establish goals and focus on what might make your life better by helping you build resilience and develop coping skills. Through this work, you can learn to be in healthy relationships with others and ultimately with yourself.
(206) 538-2866 View (206) 538-2866
Photo of Mallory Burns, Counselor in Poulsbo, WA
Mallory Burns
Counselor, LMHCA
Verified Verified
Poulsbo, WA 98370
We all experience hardships and circumstances out of our control from time to time. My desire is to help you empower yourself, regain control of your life, and change your mindset so that you can have the most contentment and joy possible. I hope to create a safe place for you to develop your strengths while equipping you for positive change as you navigate the challenges of life. Seeking counseling requires a lot of courage and strength; your step in faith will be met with kindness, genuine care, and understanding.
We all experience hardships and circumstances out of our control from time to time. My desire is to help you empower yourself, regain control of your life, and change your mindset so that you can have the most contentment and joy possible. I hope to create a safe place for you to develop your strengths while equipping you for positive change as you navigate the challenges of life. Seeking counseling requires a lot of courage and strength; your step in faith will be met with kindness, genuine care, and understanding.
(360) 732-8683 View (360) 732-8683
Photo of Shelley B White, Counselor in Poulsbo, WA
Shelley B White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Poulsbo, WA 98370  (Online Only)
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you. ​
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you. ​
(360) 529-4168 View (360) 529-4168
Photo of Angela Garvey, Marriage & Family Therapist Associate in Poulsbo, WA
Angela Garvey
Marriage & Family Therapist Associate
Verified Verified
Poulsbo, WA 98370
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
(360) 569-1622 View (360) 569-1622
Photo of William Krutch, Clinical Social Work/Therapist in Poulsbo, WA
William Krutch
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Poulsbo, WA 98370
Not accepting new clients
My job as a therapist is to help you find solutions to problems that are limiting your enjoyment of life. I utilize cognitive therapy which has a "here and now" focus and includes a skill-set which will help you examine and let go of negative self-concepts and achieve the goals that are important to you. My goal is to provide a supportive environment in which you will be able to come to terms with past and present problems and adopt strategies that will reduce feelings of anger, depression and anxiety.
My job as a therapist is to help you find solutions to problems that are limiting your enjoyment of life. I utilize cognitive therapy which has a "here and now" focus and includes a skill-set which will help you examine and let go of negative self-concepts and achieve the goals that are important to you. My goal is to provide a supportive environment in which you will be able to come to terms with past and present problems and adopt strategies that will reduce feelings of anger, depression and anxiety.
(360) 797-5995 View (360) 797-5995
Photo of Diane M Sabo, Counselor in Poulsbo, WA
Diane M Sabo
Counselor, MA, LMHC
Verified Verified
Poulsbo, WA 98370
Waitlist for new clients
I'd love to help you learn new ways to relate to others, care for yourself better, and overcome past pain, in order to have a healthier more peaceful life. Often past trauma, abandonment, addiction, affairs, and loss can leave us feeling hurt and lonely. I offer both traditional and Christian-based counseling, and would be honored to be a part of your journey. I specialize in couples work and have a passion for increasing connection and better communication. I also work with individuals ages 18 and up on past trauma, depression, anxiety, life changes and offer help getting out of destructive patterns and abusive relationships.
I'd love to help you learn new ways to relate to others, care for yourself better, and overcome past pain, in order to have a healthier more peaceful life. Often past trauma, abandonment, addiction, affairs, and loss can leave us feeling hurt and lonely. I offer both traditional and Christian-based counseling, and would be honored to be a part of your journey. I specialize in couples work and have a passion for increasing connection and better communication. I also work with individuals ages 18 and up on past trauma, depression, anxiety, life changes and offer help getting out of destructive patterns and abusive relationships.
(360) 529-4576 View (360) 529-4576

See more therapy options for Poulsbo

How does your Therapist compare?

Number of Therapists in Poulsbo, WA

100+

Average cost per session

$150

Therapists in Poulsbo, WA who prioritize treating:

93% Anxiety
92% Depression
81% Self Esteem
77% Relationship Issues
74% Trauma and PTSD
70% Grief
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

71% Premera
52% Regence
47% Aetna

How Therapists in Poulsbo, WA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Poulsbo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.