Therapists in West End, VA

You've been able to manage "it" by yourself for a while, but something still doesn't feel right, right? "Something's off". You might have asked yourself is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately? I'm here to listen to you - the right way and help you gain some clarity and regain control. My goal is to help you identify what's needed in order to make things better & get it. I'm here to support your personal growth & awareness in ways that feel most genuine to YOU! Our sessions will be honest, informative, collaborative, productive, & thought-provoking. Let's get to work!

Life is full of ebbs and flows and mental health fluctuates. Reaching out for help during these times can help stabilize the effects of changes and make adjustment easier. My role is that of an anchor - I can't stop the waves, but I can help keep you grounded in a more safe space until you're ready to set sail again! Whether you need to process an event, sit with your emotions, learn to give yourself compassion, or generate more ideas for coping, I'm here to support you on your journey towards optimal wellness!

As a therapist, I value clients who are ready to embark on a journey of self-discovery and growth. It takes courage to take that first step, and I am here to support you throughout the process. My therapeutic style is grounded in a relational, solution-focused approach, which means I prioritize creating a non-judgmental and supportive space where clients feel heard, seen, and understood. I believe that each individual has a unique story, and it is my role to honor and validate that story through narrative therapy. Through active listening and thematic analysis, I help my clients identify what is most valuable to them, and together,

I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.

I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.

Whether you are facing challenges with substance abuse, anxiety, depression, grief and loss, divorce, parenting or co-parenting, partner relationships, trauma recovery, career stressors or life transitions, there is hope. I match treatment interventions based upon your needs, however I tend to use treatment approaches that are solution focused and trauma informed. I am a direct and active therapist using humor when appropriate. I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.

As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200/session for individuals and $250 for couples (self-pay only, NO insurance).

Hello! Beginning therapy can be intimidating, but asking for help is such a great skill! I have been a therapist for over 10 years and currently specialize in Obsessive Compulsive Disorder. I also treat Tics and Tourettes, Body Focused Repetitive Behaviors, Social Anxiety Disorder, Panic Disorder, Agoraphobia and Post Traumatic Stress Disorder.

You are not alone. I am here for you as a psychotherapist to provide humanistic, integrative, and behavioral approaches for your mental and emotional health. I specialize in treating adults using evidence-based cognitive and energy psychology modalities to manage and heal their emotional and mental health struggles. You are welcome to learn more about my services at www.mentalhealthstrive.com. I look forward to connecting and working with you toward the life you wish and deserve to live.

Congratulations on taking the first step to building a better life. As an Internal Family Systems (IFS) trained licensed clinician from the IFS institute, I compassionately counsel adults to help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and productivity issues. Utilizing a very collaborative and interactive style, I empower my clients to uncover their authenticity while building new strengths and skills. I can help you make space in your life for more enjoyment, and meaning.

Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child? Are you in need of hope? I can help!

I’m a licensed clinical psychologist with over 35 years of experience, skilled in evidenced-based therapies - research studies show that they work. I specialize in treating trauma and complex conditions, however with my background, I have experience with all types of conditions in all walks of life. For many years, I treated active-duty military service members (many with combat PTSD), and community clients with mild to serious mental health and mental health/substance abuse disorders. My goal is to help you define your goals, examine your possible options with consideration of the pro’s and con’s, and support you to take action.

I prioritize acceptance and attuned sensing to create a therapeutic experience that opens up possibilities for safe exploration and change. I believe that we often have unrecognized wisdom and strengths that can be fully and joyfully discovered with the right tools and insights. You can expect a peaceful and engaged approach that focuses on a client-paced relationship that relies on well-researched and clinically supported approaches.

I have 25 years experience working as a counselor for children, adolescents, families, and adults. I work with people who are dealing with a wide range of concerns including depression, anxiety, PTSD, grief/loss, trauma, self-image, and any stresses related to race or sexual identity/orientation.

Accepting New Patients! Book at: Staffordholisticcounseling.com Here’s the thing: when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to help your brain out preemptively, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.

Seek counseling is a sign of inner strength and a desire to be a better person. No matter what the reason you will feel better once you meet with me, a non-judgmental therapist. As a Clinical Social Worker and therapist I am part of a profession that is well known for helping others cope with the passages of life and meeting you where you are. All races, genders and orientations are welcome here. I will walk with you to help you overcome your challenges and assist your growth into loving kindness for yourself and others. Feel free to call me with any questions at 703.508.4578

I am now accepting DAY-TIME clients! Be the child you wished would change the world”. My philosophy is that by fostering change in the younger versions of society, then we can influence real change. Welcome to Heart-Led Counseling and Consulting, where I take great pride in working with people, especially children, teenagers, and adolescents. The child in us all is not my focus, but the aspects of the child, the carefree voice, the ability to live out loud, love out loud, and heal out loud before life’s challenges silenced our voices.

I am a Licensed Clinical Psychologist based in Charlottesville, VA. My approach offers a nurturing and authentic space that encourages self-discovery, compassionate inquiry, growth, and integration. Offering a relational and psychodynamic approach, I integrate therapeutic modalities ranging from Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotion Focused Therapy. Specialty areas include developmental trauma, interpersonal challenges, somatic psychology, depression/anxiety, and existential inquiries.

Do you experience negative or racing thoughts, anxious, depressed feelings or mood swings? Are your relationships hard? If you answered “yes” then we should talk. Improving quality of life through thought change, healthier coping skills, new perspectives and learning how to take control of interactions is what I do.