Therapists in West End, VA

I believe that our experiences, in this life and past lives, shape who we are, the stories we tell ourselves, and the emotional, mental, and behavioral patterns we find ourselves stuck in. My role is to help you understand your stories and transform stagnant patterns into meaningful self-wisdom. We will also work together to get you out of your head and into your body by clocking into your bodily wisdom and awareness.

ACCEPTING NEW CLIENTS via Telehealth. Unpack your stress, pain, loss, anxiety, fears, heartbreak and overwhelming feelings with me. I am a Licensed Professional Counselor, passionate about supporting your journey to peace within a safe space because I believe that your voice matters.

Therapy is more than processing trauma and negative situations that may have happened in your life. It is about learning how strong you are in spite of those situations. It is about establishing a connection with yourself that reveals your identity, helps you to trust yourself, grow in your personal faith, and create healthier behavior patterns.

Life is full of ebbs and flows and mental health fluctuates. Reaching out for help during these times can help stabilize the effects of changes and make adjustment easier. My role is that of an anchor - I can't stop the waves, but I can help keep you grounded in a more safe space until you're ready to set sail again! Whether you need to process an event, sit with your emotions, learn to give yourself compassion, or generate more ideas for coping, I'm here to support you on your journey towards optimal wellness!

As a therapist, I value clients who are ready to embark on a journey of self-discovery and growth. It takes courage to take that first step, and I am here to support you throughout the process. My therapeutic style is grounded in a relational, solution-focused approach, which means I prioritize creating a non-judgmental and supportive space where clients feel heard, seen, and understood. I believe that each individual has a unique story, and it is my role to honor and validate that story through narrative therapy. Through active listening and thematic analysis, I help my clients identify what is most valuable to them, and together,

I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.

As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200/session for individuals and $250 for couples (self-pay only, NO insurance).

Whether you are facing challenges with substance abuse, anxiety, depression, grief and loss, divorce, parenting or co-parenting, partner relationships, trauma recovery, career stressors or life transitions, there is hope. I match treatment interventions based upon your needs, however I tend to use treatment approaches that are solution focused and trauma informed. I am a direct and active therapist using humor when appropriate. I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.

I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.

I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.

Therapy is a transformative process, It is a courageous act to enter therapy and it takes great personal strength to enter counseling. I work with my patients to foster a comfortable and safe environment, free from labels or judgments. I have experience working with families of and persons suffering from ptsd, adhd, borderline personality disorder, oppositional defiant disorder, body image disorders, and educational concerns. I am trauma informed,haveexperience working with military, first responders, law enforcement and their families.

Have you been told that you are too sensitive? Do you notice and know things that most others seem to miss? Are you often overwhelmed by too much coming at you in the world and need a lot of alone time to recover from the stresses of daily life? Do you find yourself in relationships that are a one-way street? One in five people will answer "yes" to these questions. If you are one of them, you may be a Highly Sensitive Person (HSP). HSP's are often gifted, healers, caregivers (e.g., nurses, therapists, doctors), and artists. We excel at caring for others but may need guidance and support to learn how to also nurture ourselves.

As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on 25 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, & promote healing, personal growth, & wellness, & to reach their greatest potential.

We are facing challenging times as individuals and as a society. If you are struggling and wondering how you are going to make it, you are not alone. You want to uncover your true potential and lead a life that is worth celebrating, but you feel uncertain. You wonder if the goals you had 3 years ago will be relevant in the future. You may be at a stage in your life when what worked before does not work any longer. You've experienced losses, sudden life changes, and difficult relationships, and your friends, family, books, and religious communities don't have the answers. You know you need a change, but you're not sure what or how.

I welcome you to discover if you and I are the right fit. I provide therapy to Individuals and Young Adults who are dealing with transitions that have become overwhelming. I will walk with you to find how you can move from feelings of anxiety or depression to uncovering new hope and strength. Communication and connection with those we relate to most closely are challenged during times of stress and change. Our minds, bodies and spirits are affected. I respectfully listen to all these parts of you, and I will work with you to pursue new health and wholeness.

You are the one who always worries, but that’s just how you are. It’s a part of your personality. However now, you are starting to feel stressed and overwhelmed by mundane things in life. The idea of doing simple things feels like too much. At times, you worry for not worrying! You are trapped in the mental chatter and you just wish the world would stop for a second so you could get a moment of relief. You don’t have to be lost in your thoughts, feeling hopeless. I help anxious people like you become aware of their emotions and thoughts. I give tools to help you feel calmer and to quiet your mind.

As a seasoned therapist with over 30 years of experience, I know how challenging life and relationships can be. If you are struggling with anxiety, depression, or family / relationship stress I will help you to identify changes which can be made to improve the quality of your life. Using cognitive behavioral therapy and my background in marriage and family therapy, together we will work to relieve symptoms of stress, anxiety and depression while addressing root causes. No one should struggle alone.

We specialize in providing compassionate and effective treatment for individuals struggling with depression, anxiety, and trauma. Is stress getting the best of you, or do you fear what tomorrow may bring? Are you having trouble shaking off feelings of emotional numbness or perpetual sadness? Do you feel pressure to figure out and “fix” matters independently? Life can be complex and unpredictable, sometimes moving too fast or too slow. But there is hope. You are not alone. We are here to assist you in life’s journey. We can help you seek peace and healing, re-discover hope, and identify solutions.

Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child? Are you in need of hope? I can help!