Therapists in Virginia Beach, VA

I am a Licensed Professional Counselor (LPC) practicing for the past 7 years in the Richmond and Hampton Roads area. Previously, I worked as a school counselor in VA, NC and GA helping youth from 10 to 18 years old reach their full potential. Varied experiences in education and community mental health have led me to the following beliefs: People are more alike than different; Fairness to all people regards of race, nationality or social class; Uniqueness and value can be found in everyone.

My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.

We all face obstacles in our lives that can disrupt our daily routine and cause stress. Sometimes, it helps to have someone to talk to who can empathize with our struggles. In our therapy sessions, I will not only provide support and guidance but also help you achieve your goals. If certain issues are negatively impacting your personal life, relationships, work, or school, it may be time to consider making changes. Change is essential for personal growth, and there is always hope for change.

Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story.

Making the decision to participate in counseling can be intimidating at first. My mission is to normalize counseling and detach the stigma associated with getting help. All sessions are individualized and collaborated to focus on the client’s current needs. My goal is to provide culturally sensitive, trauma-informed, and evidence-based counseling to assist individuals in processing and working through life stressors. I assist adults to walk through their life journey and improve their overall mental and emotional well-being.

My specialties are trauma, family of origin issues, women's issues, parenting, spiritual issues, LGBT, and mood issues, including stress and anger. I pride myself on being an advocate for those who appear to have no voice in our society whether it is due to mental illness, economics, race or culture.

Just like physical healing is a process, so is the healing of the mind body and spirit. I love helping individuals enhance their emotional and spiritual well-being. I have over 20 years in the Behavioral Mental Health Field working within a variety of co-occurring populations of stress, anxiety, depression, and grief and loss from younger to older adults. I have worked in both veteran and crisis behavioral healthcare settings for several years. I graduated receiving an MSW with a concentration in Military Specialization and conducted groups in both arenas.

I work with adolescents, adults, couples, and families. I work with my clients in a compassionate and understanding way while addressing a variety of important issues to include: depression, anxiety, stress, marital conflict, self harm, sexual abuse, chronic pain and illness, LGBTQA+ issues, gender identity and dysphoria, OCD, PTSD, trauma, alcoholism, substance abuse, anger management and grief issues.

Are you stressed about your or your child's behavioral issues at school and at home and can't seem to find the right approach to regain stability, or restore peace within the home again? Do you loathe constant negative behavior reports from school teachers, caretakers and local neighbors? Do you struggle with finding hope for your child and your family? Is peace absent and fleeting? Do you wrestle with constant relationship struggles and battles?

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended families, parent/child relationships, parenting skills, infidelity and trust, adjustment issues, social skills training, self esteem issues, emotional issues, motivational issues, and goal setting.

I am Licensed Psychotherapist and Psychoanalyst, Board Certified Clinical Sexologist, and Licensed Clinical Social Worker. I am also a Diplomate, Board of Clinical Sexology. I have been a therapist for over 30 years. My team of Psychiatrists,Psychologists & clinicians service over 500 clients monthly. This team approach affords you an opportunity to capitalize on the 150 years of therapeutic expertise of the entire staff. Their specialties include: Marriage/Couple/divorce, Work Related Stress, Depression, Addictions, Gay/Lesbian/Gender Issues, Sex counseling & therapy, Anger Management, PTSD, Juveniles & Adolescent, Physical -Emotional-Verbal Abuse, Grief, Attention functioning & learning disorders

I have a wide and extensive background working with children, adolescents, and adults providing therapeutic individual, group, and/or family psychotherapy with varying mental health diagnosis. I have worked in a variety of settings to include, but not limited to: schools, hospitals, jails, private practices, and community settings. I provide a warm environment to encourage a client to openly express their thoughts/feelings so that we can focus on settings goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving.

Are you feeling overwhelmed by your problems? Are you tired of having the same arguments with your loved ones? Do you feel as no one is listening to you? Do you feel unappreciated and exhausted? I can help you find peace and relaxation. I can help you and your loved one listen to one another and find a deeper connection with one another. I can help you access the change that will propel your life into new and promising directions.

Have you heard “You don’t seem like yourself lately is something going on with you?” Is the stress of life overshadowing your joy and purpose? If you have been where you are for a while and now you are finally ready to make a change, I congratulate you on taking the first step. It is never to early (or too late) to be intentional with your life and overall wellness. It is time to make you a priority and give yourself space to focus on you. It is your time to grow, process, explore and heal from the inside out. Allow me to be apart of your journey as you work toward a stronger and healthier you.

I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.

Got Trauma and life is hard right now? I am here to help; Trauma is my jam! I'm a queer therapist. I am trans-affirming, poly/kink allied as well as sex worker allied. I have worked with children, adolescents, adults, and older adults. I've also worked with populations presenting with mental health issues such as depression, anxiety, obsessive-compulsive disorder, bipolar, and post-traumatic stress disorder among others. My approach is integrative where I utilize different techniques from multiple theories to best help my clients. I have been a military spouse for over 16 years. Je parles Français.

Feeling stuck? Sad? Angry?Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Whether it is struggling with depression, anxiety, childhood trauma or just learning how to manage the mental and emotional stress of daily life I focus on helping persons learn how to heal the "whole soul". I specialize in persons who are living through depression/anxiety, grief/loss and also those who feel "stuck" by a traumatic event (sexual abuse, major death, etc) from their past. If you are looking for a relatable, knowledgeable, culturally sensitive provider youve come to the right place. All are welcome to heal here

The decision to pursue therapy can be uncomfortable but one that can open the door to growth and healing. Maybe you seem put together to others but the face you show to everyone doesn’t quite capture how you really feel inside. Perhaps depression or anxiety is making it harder to get to where you want to go. Or maybe past or ongoing trauma has left you feeling stuck? Therapy can be a beautiful start to the journey of healing, discovering more about yourself, and making wise investments into your wellness, self-care, and freedom. It is one of the most important investments you can make to build the life you want.