Stress Therapists in South Riding, VA

Building on the strengths of each client, I provide a warm, accepting environment in which to address inner and outer obstacles. My clients are typically dealing with difficult transitions or emotional states that are preventing them from enjoying life to the fullest. I work collaboratively to understand and get to the root of distressing thoughts and feelings. My style is compassionate and solution-focused, and is individualized to each person's needs. I teach clients mind-body strategies to empower them to handle challenges, and to cultivate positive emotional states.

Do you need a safe place to explore an ongoing struggle, an important relationship, or yourself? Inviting a trained counselor to walk alongside you as you examine your private struggles can create clarity and capacity that leads to momentum in your personal and relational development. My therapeutic approach is warm, non-judgmental, curious, and collaborative. I create uniquely tailored treatment plans that are based on your goals and strengths. I will use expertise and research-informed interventions to equip you with knowledge and skills that will support your continued progress long after we complete our work together.

Hello, I’m Michelle. I am a Licensed Clinical Social Worker with more than 10 years of experience providing mental health services. I work with adults and adolescents and adults dealing with issues such as anxiety, depression, low self-esteem, life stressors and relationship issues. I enjoy partnering with my clients to improve their quality of life and meet individualized goals. My goal is for clients to feel understood, supported, and empowered.

Are you having difficulty with the relationships in your life? Are you struggling to make progress with your goals? Is it hard for you to find meaning in your daily living? I firmly believe that before any psychological theory or technique can be helpful, a therapeutic relationship must be established. I see the relationship between a client and therapist as a collaborative partnership. Whether you are an adult, adolescent, or family, I seek to create a safe, caring, and non-judgmental environment for us to explore identity, patterns, choices, and opportunities for growth and change. Currently accepting new patients

Is your life feeling too difficult? You are meant to be happy with your life and to feel in control. Autonomy is, I believe, the root of feeling great. A good fit between an experienced and supportive therapist and a motivated client brings quick results. I have found great fulfillment in assisting people in finding out how to sort out the reasons for their challenges, how to improve their relationships, learn how to be assertive (one of the most common reasons people need therapy) & learn how to have empathy for themselves and others.

I've had extensive experience working with college and career age women, young mothers, adolescents and their parents, as well as those affected by addictions. I truly believe it is my calling to be in this field and it is my life experiences that have given me a compassion and empathy to walk alongside those who are struggling, offering direction and support by using my professional knowledge and skills.

Life does have many stressful issues like loss, relationship dynamics, family conflict, work concerns, divorce, and medical crisis. These types of stressors greatly influence our ability to cope with our everyday responsibilities. My focus in therapy is to identify your current stressors and how they can either be resolved or develop the ability to decrease the severity of symptoms. Together, we will develop goals and steps tailored to you. I primarily work with couples with a Gottman based approach. I am also able to treat adult mental health issues regarding depression, anxiety and I welcome the opportunity to work with you!

In my 13+ years of being a therapist I have found that the traditional face to face support works wonders for some, but is not a good fit for others. Some of my clients have found sitting in one place for 45 minutes a challenge, or feel too much pressure to truly open up and share what they are thinking and feeling. With this in mind, I hope that my practice will serve as a new space for people seeking support in a slightly different manner. I hope to use "walk and talk therapy" to give an outlet to those who would usually outright avoid counseling, or not fully invest as it doesn't work for them.

Are you the caretaker of a loved one facing the complexities of mental illness and substance use? Are you feeling overwhelmed or stuck in your own journey to manage ineffective behavior? Are you looking to change your relationship with alcohol, or learn new ways to regulate your emotions? Have you been dissatisfied with therapy in the past or are unsure if therapy is right for you? If so, I'm here to listen and support you as we embark on a journey of self-discovery and empowerment. I prioritize creating a safe, nurturing, and non-judgmental environment as I believe that feeling safe and supported is essential in productive therapy.

The professionals at the Resilience Network understand that we all learn best through creative play and positive interactions. Our goal is to teach and practice the skills necessary for families to be the best they can be. We work from a Studio filled with art, crafts, and activity yet our work is seriously important. We teach children about relationship, compassion, problem solving, situational awareness, persisting when things become difficult and how to complete tasks. Many of our clients are recovering from trauma, adverse events or behavior challenges. We work with the whole family to create support and understanding.

Life can be challenging. Despite outward success, the best of us can often feel lonely, misunderstood, and inadequate. If you are struggling in relationships at home or work and feel disconnected from your loved ones or social community, you are not alone. If you have lost sight of who you are due to a loss of a loved one or a stressful life situation, I am here to help you put the pieces together. Together we will work at your pace and comfort level to establish healthy relationships, develop a path of personal growth, and maintain inner peace.

Are you a teen (12+) or an adult struggling with the following: anxiety, depression, social anxiety, understanding social cues, self-esteem, self-assertiveness, trauma, transgender transition, gender questioning/dysphoria and/or general life stressors and transitions? These are the issues that I work on the most with my clients. Everyone has a different mix of issues or person struggles. I tailor your psychotherapy sessions to support your needs. Together, we can work through the "muck," identify unhealthy coping strategies, and get you on the road to mental wellness.

Seeking help is the most challenging thing that most of us will ever do. Armed with life skills, information, and knowledge, we are expected to have all the right answers. Even if we have endured familial, racial, or socio-economic struggles and barriers, we hesitate to seek assistance because of our conditioning to perfection. This pressure makes it that much harder to speak with an absolute stranger and pour out all our life’s troubles. However, if that stranger is a genuine listener, makes us feel safe, and compassionately transitions us from pain to healing, it becomes easier to let that person in on our helplessness.

Do you find yourself feeling overwhelmed or exhausted? Maybe you’re feeling confused, lost or stuck along the path of life? Have these emotions or the stressors of life overwhelmed your ability to cope? My approach is focused on you and your needs. I will support you to engage your strengths and self-compassion right NOW to reach your goals you identify and overcome challenges that you are facing. We will explore how you can thrive in the present, and grow your potential.