Stress Therapists in Lakeside, VA

The relationship you have with yourself and others is the most meaningful part of your life. I'd like to help you achieve the healthy relationships you have always wanted. In a comfortable and relaxed environment, I will provide safe space to ensure that you are free to be yourself and build mutual trust. We will collaborate together to build upon your inherent strengths as you pursue a healthier life. I work with people of all ages, and have experience to help you navigate through difficult life transitions, grief, trauma, anxiety, depression, low self-esteem, self-harm behaviors, and anger.

Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues. She completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University.

Hello and welcome. I am a Resident in Counseling at Your Path Counseling Center, Ashland, Virginia. I have over 30 years of various counseling experiences with youth and adults. I recognize how important and valuable counseling is- today- perhaps more than ever- with the demands and stress and pressure of every day, it's not easy to sort things out, and counseling can help. Counseling is the place where you go to talk, learn new strategies, skills, gain insight and understanding, and learn to love, accept, and value who you are so that you can live and find your best life.

You have been thinking about therapy for a while now and wondering if it will help you get your life back on track. You feel as if you have been derailed and have not been yourself. You’re not sure when things started to change but you know you need to do something. Work is stressing you out and you’re having trouble communicating clearly in your relationships. You’ve been overthinking, overwhelmed, and eating more than usual. Your sleep is off because your mind is racing, and you seem to be anxious most of the time.

Elizabeth Dille is a Licensed Professional Counselor (LPC) who has 6 years of experience in the mental health field. Elizabeth provides counseling services and clinical assessment to adults and couples. Her experience is in community mental health settings with individuals experiencing issues such as anxiety, depression, trauma, and stress. Elizabeth completed both her Bachelor of Science (BS) in Communication Sciences and Disorders and her Master of Science (MS) in Mental Health Counseling at Longwood University.

I empower high-functioning individuals to overcome obstacles so that they can get unstuck and perform at their highest potential. Whether it’s sports performance, general anxiety or fear, or learning to manage life stressors effectively, I can help you identify problem areas and to create effective solutions so that you can feel more confident in your pursuits to live the happy and healthy life you deserve. We’ll use a whole-self approach to help find a sense of balance and harmony in your mental, emotional, physical, and spiritual well-being.

As a Clinical Medical Support Hypnotherapist, I guide my clients to tap into their own internal resources and make the important and lasting changes they want to see in their lives. I help them to find freedom from physical pain and discomfort, sleep disturbance, chronic stress and anxiety, excessive worry, fears and phobias, as well as unwanted emotions, habits and behaviors. My goal is to provide guidance, education and coaching to restore optimal physical health and emotional well being.

Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt

Having someone to talk to and process your concerns with can make a huge difference in your life and I'm here to help. I believe in a holistic approach to mental health and overall health and wellness. I am proud to serve those of all identities, orientations, and expressions. There are many things in life that can cause us to have feelings of anxiety, sadness, stress, and frustration. These feelings can often make us feel as if there will never be any relief. I am here to tell you there is hope. You deserve a life that is enjoyable and worth living. You can regain control over your life, you can breathe easier.

I work with children from 3 to 18 as well as adults, couples and families with issues such as trauma histories, anxiety, depression, school issues, self-esteem issues, anger management, Post Traumatic Stress Disorder, divorce issues, family conflict and parenting. My goal is to provide a safe space where children and adults can feel free to express themselves and in that process develop self-awareness and a skill set to improve relationships with themselves and with others. I do this in a non-judgmental, compassionate and caring way to promote healing and transformation.

As a collaborative therapist, my focus is on meeting the client where they are and helping them identify goals in treatment that will allow them to achieve optimum functioning in their lives. I have had experience in a variety of treatment settings which allows me to work with clients presenting with an array of issues including, but not limited to: anxiety and mood disorders, OCD, substance abuse, Trauma and PTSD, life transitions, existential crisis, exploring spirituality, grief and loss, low self-image, and health concerns. I also enjoy working with individuals looking to find meaning and a sense of connection in their lives.

"Are you feeling stressed out about your relationships, employment, finances, addiction, your future? Is your stress causing anxiety, tension and depression? Trouble sleeping due to stress, anxiety and past/current trauma? I am interested in helping people live their best life. I am concerned with how stress affects us and I am trained and skilled to assist people in learning skills and strategies to reduce their stress and find more happiness in their lives. I have experience treating individuals with mood and thought disorders, substance abuse, trauma, stress and anxiety and a host of life issues.

Feeling out of control with food or dealing with self-loathing about appearance can be so hard to bring up, even in therapy. Yet these issues can feel impossible to manage on your own. Years of dieting and joining gyms, and still stuck in the same battle. Body image and food behaviors are a key aspect of our mental state, and therapy can help you build trust with your body, find freedom from the food and body police, heal from traumatic experiences of body image injury, and learn to care for yourself consistently without shame or anxiety. ​

Are anxiety and stress interfering in your life? I would like to help. I specialize in treating OCD (harm OCD, health OCD, relationship OCD, just right OCD, and more). I am also a trauma specialist working with all forms of trauma and PTSD. I help people resolve their past trauma, invalidation, and unhelpful teachings/thinking processes so that they can leave their baggage behind and proceed as they wish into their relationships and life goals. I also treat depression, anxiety, panic, generalized worry, rumination, relationship issues, unhealthy coping behaviors, or even just managing every day stressors.

Welcome to Epiphany Counseling and Consulting, LLC. My name is Nadine Graham. My hope in creating this practice is to connect with clients seeking a therapist that is down to earth, empathetic, and able to assist with helping YOU sort out the feelings, thoughts, or answers to questions or problems plaguing you. Our therapeutic process is to assist in guiding you to emotional wellness so that you have emotional stability and strength to enhance your own wellbeing by utilizing the tools that YOU hold within you. Sometimes, it is YOUR own "Epiphany" that needs to be brought out through therapy.

Are you not feeling like yourself? Have you been feeling “stuck”, have you experienced emotional or relational trauma, struggle with Depression, or engage in self-criticism; I can help. As a therapist, I created a space where you can heal and just BE. While in therapy, you will overcome trauma, manage your depression/ anxiety, walk away from self-criticism and lean towards self-compassion and self-love. While my specialties include trauma and depression, I enjoy working with millennial women of color who experience anxiety, find it hard to manage life transitions, stress, and workplace trauma. I also offer LCSW Supervision.