Therapists in Glen Allen, VA

Are you struggling in a relationship? Dealing with stress at work? Trying to bridge the gap between two cultures or struggling to find your identity? Feeling overwhelmed or just not like yourself? Maybe it feels like nothing is going your way or there is too much on your plate. The fact that you are here means you have already taken the first step towards feeling better. You no longer need to be stuck in a place of anxiety, anger, trauma or stress. Let's work together to find a healthier place to be, a better understanding of yourself and how to deal with the stress in your life.

The fact that you arrived here says that you're looking to work on your overall well being. Even choosing to browse around for help is a HUGE step in the right direction!! It's difficult to pick up the phone or type in the words and put your trust in another person, and I'm here to help and support you in your search for change, growth, help, and/or having to deal difficult situations. I am a Licensed Professional Counselor, a Certified Sex Offender Treatment Provider, and can help with a variety of issues including, but not limited to: Trauma, Adolescents, Adjustment issues, relational/familial problems, and stress.

I assist individuals struggling with various life stressors, including spirituality, depression, anxiety, parenting, relationships, and work. Through a distinct perspective, I help you comprehend your situation, shift your viewpoint, and offer tailored coping mechanisms for long-term balance and wellness.

You, your family, and your children matter to many people. Sometimes in our lives, it’s remarkable the happenings that we can't comprehend. This is why counseling can help anyone and everyone get a better understanding of their situation by receiving the correct type of treatment in order to move on with their lives. Mentalities do not have to hold us back for the rest of our lives. With the right tools and understanding of how to use them, and with God’s help, you can overcome all obstacles. My sole purpose is to help people get back into loving and caring relationships with one another and, with self-care, have fun and enjoy life!

Do you feel overwhelmed by your emotions, sensitivity, or past or present traumas? Does your life feel like it's been taken over by grief, addiction, or anxiety? If you feel a readiness to take the next step in your healing journey, you won't be alone. I'm here to support you. Through learning to deeply listen to yourself with love, presence, compassion, and courage, you can begin to connect with your innate healing capacity, and wholeness of being. Gradually learning to live from this place in yourself invites a soft joy, relief from suffering, transformative healing, and insight into how to live your best life.

As a therapist of South Asian descent and the eldest daughter of an immigrant family, I bring a profound understanding of how family dynamics and generational trauma impact mental health. This informs my therapeutic approach, rooted in empathy for clients facing similar challenges. With extensive experience across diverse ages, sexual orientations, and cultural backgrounds, I prioritize creating a safe and non-judgmental space for clients to explore and heal.

Family-of-origin challenges, 1st and 2nd generation American/immigrant experiences, emotional neglect and abandonment and career related stress are my specializations. I help clients learn to maintain neutral behavioral, navigate cultural identity issues, experience physical and emotional safety, develop connectedness with self and others, navigate career and financial stress. Ability to tolerate and manage distress; identifying that cause dysregulation; decreasing dissociating or numbing; and modifying or activating healthy behavioral responses are my clients' treatment outcomes. I use CBT/DBT, IFS and ACT as foundations.

Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.

Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child? Are you in need of hope? I can help!

What would it be like for you to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Do you feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? Are you feeling so overwhelmed with everything that’s going on in your life that you don’t know what to do? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.

I am a Marriage and Family Therapy providing individual, couple, and family therapy in McLean, Virginia. I obtained my Bachelor's degree in Sociology from Johns Hopkins University, and my Master's degree in Couple and Family Therapy from the University of Maryland. I am currently a candidate in training to become a Certified Sexual Addiction Therapist. I also teach free 6-week workshops for couples on communication and managing financial stress through the Together Program (TogetherProgram.org).

Have you tried to solve the problems in your life on your own and realized you need help from someone else? Are you stressed out and anxious? I utilize a variety of therapeutic approaches and techniques based on the client's needs. Regardless of the approach, I assist my clients think about the issues they’re facing from a different lens. By changing the way you think, you can feel empowered to enact great change in your life. Together, we can break down the seemingly insurmountable barriers you feel in your life.

If you are struggling with depression, anxiety, grief, adjustment to new culture or trauma, I can help you manage daily issues such as Stress Management, Interpersonal Difficulties, Life Transitions, Career issues, and other struggles that affect your ability to enjoy life. I can also help with a cultural adjustment which can be a unique challenge that many immigrants face. My background includes an MSW from Howard Univ. and my unique experience can guide you in making a smooth cultural transition.

I like to work with children. My ideal client is 4-10 years old. Children tell you what irks them through play and they are much less complicated than adults. I like to provide them with a holding environment in which they feel safe. I like to offer them back their feelings articulated and watch the look of recognition and thrill on their faces. I am also particularly interested in working with Arab American families: with mothers and their children. I speak Arabic and I think there is much need for mental health counseling in this community.

You probably go to therapy because you are dealing with people who need to go to therapy. You seek a compassionate support for mental health challenges. You desire understanding, effective coping strategies, and a safe space for growth. Your goal is to regain balance, resilience, and a sense of fulfillment in your life. You want to feel heard, validated, and empowered to navigate your journey towards healing and personal growth so that you can be happy.

Innercalm is a safe and welcoming space for individuals to explore their innermost thoughts and emotions, allowing them to find peace and clarity within themselves. Through a combination mindful walking, somatic and attuning to nature practices, clients are able to develop a deeper understanding of themselves, true self and spiritual wellbeing. The hope is to help clients navigate through life's challenges and stresses, promoting self-awareness and personal growth. I use expressive art, nature and walking to foster an environment where clients are able to delve into their inner world and uncover the root causes of their struggles.

As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.

Are you struggling with overwhelming grief, anxiety, or unprocessed trauma? Are you stuck in an unhealthy relationship cycle and hoping for freedom from the heaviness you feel? Are you trying to be the best, happiest, and healthiest version of yourself? In our sessions, you can expect to find a compassionate and safe space to freely explore your emotions, fears, and uncertainties. I believe that every person, regardless of their background, deserves a safe and affirming space to heal. I welcome people from all religions, cultures, and identities. Here, all unique intersectional experiences and perspectives are valued and respected.

If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in family therapy, and especially families of medical doctors.