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Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Stress
(801) 666-4840
Verified
East Central
Salt Lake City, UT 84102
Video
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Stress
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Photo of Amanda Cencak Daya Counseling, Counselor
Counselor, LCMHC
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84105
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Stress
(435) 740-8824
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Stress
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Photo of Angela Jette Swanson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Stress
(801) 948-3647
Verified
East Central
Salt Lake City, UT 84105
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Stress
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Photo of Faeiza Javed, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84102
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Stress
(385) 217-4087
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Stress
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Photo of Breeze Hannaford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
As a therapist I empower individuals to see their wholeness, to reclaim their sense of personal value, and to rebuild their lives after trauma and marginalization. Utilizing a variety of therapeutic interventions in conjunction with a great deal of empathy, I support individuals along their healing journey. I am always amazed at the resilience of the human spirit and am committed to providing the therapeutic space necessary for individuals such as yourself to heal and to create a life full of purpose and meaning. I have over 15 years of experience in providing professional mental health support to a wide variety of clientele.
Stress
(801) 890-3729
Verified
East Central
Salt Lake City, UT 84105
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Stress
As a therapist I empower individuals to see their wholeness, to reclaim their sense of personal value, and to rebuild their lives after trauma and marginalization. Utilizing a variety of therapeutic interventions in conjunction with a great deal of empathy, I support individuals along their healing journey. I am always amazed at the resilience of the human spirit and am committed to providing the therapeutic space necessary for individuals such as yourself to heal and to create a life full of purpose and meaning. I have over 15 years of experience in providing professional mental health support to a wide variety of clientele.
Photo of Karli Z Meredith, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
I am a psychologist at the Utah Center for Evidence Based Treatment (UCEBT) treating children, adolescents, and adults in individual and family modalities. I have extensive clinical training in utilizing evidenced-based treatment approaches including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance based therapies, for the treatment of mood disorders, self-harming and other problematic behaviors, and trauma related disorders.
Stress
(801) 919-8694
Verified
East Central
Salt Lake City, UT 84102
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Stress
I am a psychologist at the Utah Center for Evidence Based Treatment (UCEBT) treating children, adolescents, and adults in individual and family modalities. I have extensive clinical training in utilizing evidenced-based treatment approaches including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance based therapies, for the treatment of mood disorders, self-harming and other problematic behaviors, and trauma related disorders.
ACMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84105
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Stress
(385) 355-6559
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Stress
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Photo of Staci Robinson, Counselor
Counselor, MS, LCMHC, CHT
Verified by Psychology Today
Verified
|
Video
Hosts group in:
East Central
Salt Lake City, UT 84105
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Stress
(801) 666-2959
Verified
Hosts group in:
East Central
Salt Lake City, UT 84105
Video
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Stress
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Photo of Melinda Pettingill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Stress
(801) 876-1730
Verified
East Central
Salt Lake City, UT 84105
Video
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Stress
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Photo of Paige Whipps, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84102
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Stress
(385) 263-1533
Verified
Office is near:
East Central
Salt Lake City, UT 84102
Video
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Stress
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Photo of Stevan E Hobfoll, Psychologist
Psychologist, Ph.D., ABPP
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
I have a caring approach, and rely on proven cognitive-behavioral methods (CBT), focusing on you as an individual or as a couple. I specialize in the treatment of stress and anxiety, which sometimes present in the form of overwhelming anxiety, panic, anger, OCD, PTSD, or depression. After careful evaluation of you and the challenges you face, we together begin a goals-oriented approach to life change and relief of the symptoms that can be so difficult to experience. Therapy means both finding solutions and change, and we set out on that journey from the onset of therapy.
Stress
(385) 233-6046
Verified
East Central
Salt Lake City, UT 84102
Video
View
Stress
I have a caring approach, and rely on proven cognitive-behavioral methods (CBT), focusing on you as an individual or as a couple. I specialize in the treatment of stress and anxiety, which sometimes present in the form of overwhelming anxiety, panic, anger, OCD, PTSD, or depression. After careful evaluation of you and the challenges you face, we together begin a goals-oriented approach to life change and relief of the symptoms that can be so difficult to experience. Therapy means both finding solutions and change, and we set out on that journey from the onset of therapy.
Photo of Ryon Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Stress
(385) 284-2112
Verified
East Central
Salt Lake City, UT 84105
Video
View
Stress
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Photo of Kenzie Larsen, LPC Intern
LPC Intern
Verified by Psychology Today
Verified
|
Ask
Office is near:
East Central
Salt Lake City, UT 84105
I have worked in a diverse range of behavioral health settings, including residential treatment centers, wilderness adventure therapy, and outpatient settings. I am experienced in working with neurodiverse individuals who struggle with cognitive, behavioral, executive functioning, and social issues. I also enjoy working with children, teens, and young adults experiencing depression, anxiety, grief and loss, trauma, stage of life issues, family issues, and identity concerns. I understand that not all individuals thrive with traditional talk therapy; therefore, I try to incorporate experiential-based activities when possible.
Stress
(385) 743-0901
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Stress
I have worked in a diverse range of behavioral health settings, including residential treatment centers, wilderness adventure therapy, and outpatient settings. I am experienced in working with neurodiverse individuals who struggle with cognitive, behavioral, executive functioning, and social issues. I also enjoy working with children, teens, and young adults experiencing depression, anxiety, grief and loss, trauma, stage of life issues, family issues, and identity concerns. I understand that not all individuals thrive with traditional talk therapy; therefore, I try to incorporate experiential-based activities when possible.
Photo of Sarah Hopkins Samore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, EdM, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84102
Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships and with grief and loss can become inhibitors to the life we want to live. In a supportive setting, I would like to help you realize that you have the strength and the tools you need in order to promote healing.
Stress
(385) 389-1178
Verified
Office is near:
East Central
Salt Lake City, UT 84102
Video
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Stress
Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships and with grief and loss can become inhibitors to the life we want to live. In a supportive setting, I would like to help you realize that you have the strength and the tools you need in order to promote healing.
Photo of Colton Miller, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84102
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 10 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works with adolescent and adult patients. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in the diagnosis and treatment of OCD and high functioning autism.
Stress
(208) 291-6654
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Stress
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 10 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works with adolescent and adult patients. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in the diagnosis and treatment of OCD and high functioning autism.
Photo of Michelle Call, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
I am a relationship-based psychotherapist who approaches therapy from a place of collaboration and a belief that we are each the experts on ourselves. I am especially interested in issues of diversity and inclusion, and exploring the impacts of oppression and discrimination on those who feel marginalized. I use a feminist - multicultural lens to create a safe place for exploration, to increase empowerment, and to live a more authentic and satisfying life.
Stress
(801) 723-0196
Verified
East Central
Salt Lake City, UT 84102
Video
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Stress
I am a relationship-based psychotherapist who approaches therapy from a place of collaboration and a belief that we are each the experts on ourselves. I am especially interested in issues of diversity and inclusion, and exploring the impacts of oppression and discrimination on those who feel marginalized. I use a feminist - multicultural lens to create a safe place for exploration, to increase empowerment, and to live a more authentic and satisfying life.
Marriage & Family Therapist, MA, AMFT, E-RYT , SE
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84115
I am passionate, interactive, transparent, and very conversational. When in alignment, therapy is powerful, transformative, and effective, and it works best when both the client and therapist are committed to the process together. I invite your willingness to take risks, to make mistakes, to experience your humanity. Be willing to ask questions, to be curious, open, and a believer of transforming and actualizing your hearts dreams. All my Blessings.
Stress
(801) 666-2296
Verified
East Central
Salt Lake City, UT 84115
Video
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Stress
I am passionate, interactive, transparent, and very conversational. When in alignment, therapy is powerful, transformative, and effective, and it works best when both the client and therapist are committed to the process together. I invite your willingness to take risks, to make mistakes, to experience your humanity. Be willing to ask questions, to be curious, open, and a believer of transforming and actualizing your hearts dreams. All my Blessings.
Photo of Salt City Psychology, PLLC, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.
Stress
(801) 895-2606
Verified
East Central
Salt Lake City, UT 84102
Video
View
Stress
Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.
Photo of Wren Ross
CSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
As a clinician, an artist and a mother, I feel we are all at our best when we have a space to unpack what's going on for us in our myriad roles in day to day life. I strive to foster a relationship with my clients that is rooted in the idea of acceptance, non-judgment, balance, and presence. My practice is rooted in both theory and play, in evidence-based practice models (CBT, DBT, Mindfulness, humanistic concepts, filial play) and integrative modalities (sand tray, expressive arts, meditation). I believe that though we all benefit from a therapeutic relationship, we arrive at healing from different places and with different tools.
Stress
(385) 257-3261
Verified
East Central
Salt Lake City, UT 84102
Video
View
Stress
As a clinician, an artist and a mother, I feel we are all at our best when we have a space to unpack what's going on for us in our myriad roles in day to day life. I strive to foster a relationship with my clients that is rooted in the idea of acceptance, non-judgment, balance, and presence. My practice is rooted in both theory and play, in evidence-based practice models (CBT, DBT, Mindfulness, humanistic concepts, filial play) and integrative modalities (sand tray, expressive arts, meditation). I believe that though we all benefit from a therapeutic relationship, we arrive at healing from different places and with different tools.
Photo of Kirsten Cobabe, Family Coach,
East Central
Salt Lake City, UT 84105
Modern day pressures are unfolding before our eyes and many of us are struggling more than ever before. I offer the nontraditional care you deserve. My digital coaching services make support accessible for today's fast-paced, stressful world. I help individuals integrate their experiences and move in the direction of their dreams. I help parents navigate the waves of adolescents while learning how to engage with their teens by becoming authentically curious and truly present. I help adolescents manage the stressors common during the teen years. My ultimate goal is to support you in moving toward a more fulfilled and empowered life.
Stress
(385) 881-2706
East Central
Salt Lake City, UT 84105
Video
View
Stress
Modern day pressures are unfolding before our eyes and many of us are struggling more than ever before. I offer the nontraditional care you deserve. My digital coaching services make support accessible for today's fast-paced, stressful world. I help individuals integrate their experiences and move in the direction of their dreams. I help parents navigate the waves of adolescents while learning how to engage with their teens by becoming authentically curious and truly present. I help adolescents manage the stressors common during the teen years. My ultimate goal is to support you in moving toward a more fulfilled and empowered life.

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Stress Therapists
If you're looking for therapy for stress in East Central, Salt Lake City or for an East Central, Salt Lake City stress therapist, these therapists provide stress therapy.

How can I tell if a therapist is right for me?
Therapists in East Central, Salt Lake City are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in East Central, Salt Lake City

For example, if you're seeking a marriage counselor in East Central, Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in East Central, Salt Lake City and couples therapy. And they welcome families for family counseling in East Central, Salt Lake City or family therapy in East Central, Salt Lake City.