Stress Therapists in Davis County, UT

Do you or your child feel stressed out by the basic responsibilities of daily life? Or feel overwhelmed by strong sensory input? Or feel emotions deeply in both positive and negative ways? Are you or your child regularly told you're too sensitive, shy or spacy? If you answer yes then I would love to help you! I am passionate about helping helping adults & kids who deal with emotional & sensory sensitivity. In both adults and children feeling overwhelmed can result in symptoms of anxiety, depression, ADHD and aggression. I love helping adults and kids build stronger esteem and connection with themselves and each other.

I specialize in creating a space where patients can feel safe to share who they really are and what they are experiencing. This allows them to naturally become aware of changes they want to make and gives them support as they explore those changes. I am honored to be invited to accompany patients on their healing journey and feel deep respect for those courageous enough to engage in the process of healing and changing their lives.

I have been told that I am calming, levelheaded, caring, and flexible. I work with clients of all ages utilizing an integrative, strengths-based, individualized approach to therapy, often combining concepts of self-compassion, mindfulness, and acceptance to help you attain your goals. I believe in helping you to flourish in your life, not just eliminate symptoms. I do this by helping you use your inner creativity, wisdom, resilience, appreciation, and courage to change your life.

Life is a journey. Sometimes you get to walk along an easy trail with nice views. Sometimes you have to climb hills that go on forever. And sometimes you run into switchbacks and you feel like you aren't going anywhere. NEW Beginnings is a place to start your new adventure towards wellness and living a whole hearted life. I have been mental health therapist for 9 years, walking with my clients to help them face their challenges and overcome them.

As a Certified Social Worker, I provide a welcoming space to offer support and coping skills. We know it is not easy to take the initial steps into therapy; however, it shows strength, motivation for change, and compassion for self. I would love to collaborate with you to develop the skills necessary to work through stress, trauma, life obstacles, and changes. I have a passion for helping those with a variety of mental health conditions. I grew up in a military family, and I love working with military service members, veterans, and their families.

Hello, I'm Sierra, a compassionate therapist dedicated to providing you a safe space on your journey to healing. With expertise in treating anxiety, depression, Perinatal Mood/Postpartum and trauma, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, EMDR, IFS and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. I love working with all ages, 8 years old and up, and helping families navigate life's stessors. You are not alone, I am here to listen, understand and help you thrive in your life.

My name is Lindsey Van Roo, and I am a Licensed Clinical Social Worker. I have worked with clients ranging in age from 6 years old to 54. Some common areas of focus in my sessions are personality growth, life goals, emotional regulation, coping skills, stress management, and trauma processing. I have had experience with clients from several different populations and in different areas of life. Most of my experience has been with teens and their families doing individual and family therapy. I have also worked with parents individually or as a couple to help support them and their families.

Erin believes that “Peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values. Erin currently focuses her work helping adolescents (11+) and adults experiencing anxiety, stress, overwhelm, depression, self-harm, and family conflict.

My name is Erika Behunin. I am a Licensed Clinical Social Worker. I am passionate about helping women heal their relationship with themselves and others, enhance their emotional and mental well-being and move forward in the direction of their dreams. I believe that the first step towards healing is becoming conscious to oneself. Becoming aware to the connection of your experiences, thoughts, emotions and behaviors can be life-changing.

I specialize in working with clients who struggle with addictions, anger, anxiety, bipolar, depression, emotional abuse, identity issues, physical abuse, postpartum depression, posttraumatic stress disorder, self-harm, sexual abuse, sexual orientation, substance abuse, suicide prevention and trauma. I have experience working with clients who have mild to severe mental health issues. I enjoy working with children, adolescents and adults.

Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.

I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.

Hello, My name Is Michelle Inauen and I am the owner of Collaborative Counseling LLC. I am originally from Texas and have been living in Utah since May 2017. I love the four seasons and all the activities for families. I feel privileged to help individuals, and couples with changing the way they handle stress and difficult situations. Robyn Urry Anderson LCSW is originally from Utah and has 14 years of experience working with families, co-occurring medical conditions, trauma, and transplantations.

Things have felt "off" for a while. While part of you wants to withdraw, the other part wants to yell. None of this was part of the plan. The excitement, laughter, and connection you once felt are replaced with the complications and stress of life. It seems like any attempt to make changes just prove to make things worse. Any decision feels like the wrong decision. The fear, anxiety, disconnection, resentment, and frustration are overpowering. You're stuck; uncertain about what to do next, and deeply in need of guidance. I provide a safe and non-judgmental space, to be honest with yourself and your partner.

(Accepting New Clients) Amy has worked in the mental health field for the last decade in a variety of settings, including adolescent residential treatment centers, and as a case manager and student advocate for Ogden School District. Through her experience, Amy discovered a passion for helping others improve their mental health. She currently focuses her work with adolescents, adults and families affected by depression, anxiety, trauma, compassion fatigue and secondary traumatic stress triggered by high-stress jobs (emergency services, nurses, etc.)

I am licensed in Utah and Wyoming, and I have specialized training, lived experience, and over 15 years of clinical experience treating anxiety, bipolar, ADHD, OCD, trauma, and grief and loss. I have worked in various clinical settings, including inpatient hospitalization, outpatient clinics, and private practice, and I have nearly 10 years of experience providing telehealth therapy. I provide engaging, evidence-based treatment to clients experiencing mild to severe mental health issues. My approach is trauma-informed and compassionate, and I work to create space where you feel comfortable to share and know that you will be heard.

In the journey into adult life, there are inherent pressures associated with child development, including anxiety and the struggles with self-image. I entered the mental health field because I can empathize with these pressures and wanted to help others experiencing similar difficulties. I enjoyed being a support system to family and peers; also feeling that a key component to an effective support system is guidance to discover solutions, I translated that passion into my adult life.

My areas of expertise include: anxiety/stress management, trauma (PTSD), outpatient addiction treatment (substance use) and pornography related issues. I use Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Motivational Interviewing to help clients develop strategies to decrease symptoms related to anxiety, trauma and addiction. I meet with individuals and couples in-person and via HIPPA compliant video/phone conferencing.

In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment. I believe it’s important to know that your mind and body are not your enemy.