Therapists in Southlake, TX

You find yourself more annoyed than ever. There is never enough time, and you are running out of patience and positivity. Some days you can’t even relax in your home because everywhere you look there is something that needs to be done. You’re chronically overbooked and constantly feel like you’re failing. In your heart you know there is a better way to do things, but your body and brain are too tired to figure it out anymore. If you’re losing hope that you can manage all the things in your life without feeling like a failure, counseling can help! I am an anxiety and stress therapist and I am accepting new clients.

Let’s be real, life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way.

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.

I have a passion for helping people gain the skills they need to heal from the past, live in the present, and look towards the future. My philosophy is that anyone can benefit from counseling, regardless of how big or small their problems might seem. Just as we might take steps to prevent physical ailments by eating healthy and exercising, seeking counseling before life becomes overwhelming helps build coping strategies and mental and emotional health so that when life struggles do arise, we are better equipped to handle them, whether as an individual, a couple, or a family.

In times of darkness and difficulty, Hope can be a beacon of light that guides us forward. My passion is to plant seeds of Hope. Through Hope we gain the power to transform our lives and illuminate even the darkest paths. My goal is to help support you as you take steps toward healing and happiness. Life often presents us with challenges that can feel overwhelming and uncertain. Within these challenges lie opportunities for growth, strength, and resilience. Whether you're navigating anxiety, stress, or grief, you don't have to face them alone.

It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.

Helena is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Helena’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns. Helena specializes in treating adults struggling with life transitions associated with work, stress, relationships ,anxiety, and depression. With previous experience as a School Counselor and Teacher, Helena also has a passion for working with young adults 18 and up with identity issues, anger and low self-esteem.

Is it hard for you to start relationships or keep them going? Does it feel like you repeat the same arguments and end up stuck in the same place? Do you often feel misunderstood by people you care about and experience conflicts with your partner, family, friends or coworkers? I am a Licensed Psychologist with over 20 years of experience helping clients improve relationships and reduce accompanying stress, anxiety, depression, and emotional eating. Using an empathic and collaborative treatment style, my goal is to help you gain insight and ultimately increase your enjoyment and fulfillment in your life and relationships.

Daytime appointments available. April Grimes, LCSW-S utilizes an eclectic and effective treatment modality pulling from DBT, CBT, Narrative Therapy, and Solution Focused Therapy, based on the unique needs of the client(s).

I have a passion to help people navigate through times in their lives when they are feeling overwhelm, anxiety, stress, anger, confusion, low self-esteem, grief, sadness or simply feeling stuck in life. I collaborate with my clients to help them understand and manage these experiences and feelings. My goal is to help you enhance your life by better managing life's struggles, realizing your strengths, and continuing to enjoy and find meaning in life.

Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness, and has been working with individuals experiencing a wide range of concerns for over 10 years. Jen enjoys treating depression, anxiety, grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems. She is flexible, person-centered and strengths based, allowing her to address your unique needs.

Is the path you are currently navigating not what you pictured? I will meet you where you are and help process a new pathway in this modern life that seems to be filled with stress and anxiety. We will develop a collaborative, trusting relationship and tailor the counseling process to your individual needs and values.

My goal is to provide an environment of encouragement, compassion and understanding to help each of my clients attain the growth and changes they want to achieve. I seek to help individuals, couples, and families effectively resolve issues that can cause both stress and dysfunction. My clients and I collaborate to evaluate problem areas and set goals they are committed to attaining. When working with couples and families, I recognize the need for healthy cooperation, communication, direction, and structure. We work together to find new solutions and gain new perspectives.

Modern life can be very stressful and it can be hard to "keep it together" sometimes. Many people find themselves struggling to cope with daily demands. At Keeping It Together Counseling we specialize in working with individuals and families to help people cope with problems during various life stages. We are committed to helping people improve their emotional well-being. In addition to listening to patients' concerns, we educate them on techniques they can utilize to solve problems, manage stress, change unhealthy coping patterns, adjust to life changes, and improve relationships.

The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.

Emotional pain and physical pain are processed in the same centers in the brain. This means emotional pain is real, tangible, and needs to be resolved or it will continue to impact how you feel and perceive the world. Trauma, negative belief symptoms, coping struggles, cumulative stress, substance abuse, relationship issues, family struggles, and past difficult memories can be addressed in therapy and there can be permanent healing. You do not have to continue to struggle and suffer from unwanted sensations and symptoms blocking you from living your life the way you want to live it. You can process symptoms and move past them.

Currently Accepting New Clients: I specialize in helping adults better navigate stress, obsessions, and eating concerns in order to live fuller lives. Struggling with anxiety, OCD, and eating disorders without the guidance of a trained therapist can be exhausting—and depressing—after a while. But, research shows online and in-person cognitive behavioral therapy (CBT) can make a difference. I provide evidence-based therapy to guide you in making important changes in how you relate to your thoughts, emotions, and self from the comfort of your own home or office.

I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. I have 8 years working as a therapist. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning health coping skills and realizing one's strength and resiliency.