Therapists in San Antonio, TX

My practice is focused on working with young adults to navigate this stage of life's challenges, including identity exploration, higher education & career, relationships, and family changes. With so many unique changes and choices, our stress and emotions can become difficult to handle on our own. You may be feeling in need of new coping skills, a deeper understanding of and healing from past experiences, or more clarity on who you are and what you want your life to look like.

Feeling unhappy, stressed, overwhelmed, or out of control of your own life? New to therapy or in search of a therapist that's a better fit? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.

Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!

Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a sense of belonging within yourself and with others, meaning, and wellness to thrive not just survive.

Some of you desire a rediscovery of direction and meaning. Others seek a deep healing of wounds that interfere with your quality of life. Perhaps, you may be looking to develop coping skills, improve relations, or manage stress. Whether you are seeking a tune-up or a transformation, I would be honored to be a guide and witness to the nurture of your growth, insight, and connection.

I've worked in the mental health field for over 23 years, serving in both the military and civilian settings. I specialize in treating unresolved trauma issues, as well as depression, stress and anxiety. Traumatic issues include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including military), crime/theft, car accidents, grief/loss, combat, first responders/medical professionals, veterans (including moral injury) and poor leadership. My experience has taught me that most of the time depression and anxiety are unresolved emotional wounds that haven't been fully addressed.

Welcome! I am a Christian, trauma-informed professional counselor and chemical dependency counselor licensed in Texas. I have 4 years of clinical experience working in various settings with populations from a variety of cultural and spiritual backgrounds and problems ranging from situational life stress to severe mental illness. I am passionate about providing support to individuals who are working on self-improvement, are feeling stuck in the past, or having difficulty adjusting to life changes. As a veteran and prior military spouse, I have a heart for military personnel, veterans, first responders, and families.

Faith is a Licensed Clinical Social Worker who received her Bachelor of Arts in Social Work from the University of Namibia and her Master of Social Work from Baylor University. Faith has worked with adolescents, children, and families for over 10 years locally and internationally in various settings. Faith has experience working with a variety of issues including depression, anxiety, mood disorders, adjustment/ life changes, and has experience collaborating with professional on multidisciplinary teams in a variety of settings and working with individuals from diverse backgrounds.

Teletherapy ONLY - TEXAS and FLORIDA - VIDEO or PHONE. Stressed? Anxious? Depressed? Having trouble dealing with life's current struggles, or having relationship conflict you need an outside point of view for relief? I work with individuals, couples, or families that need that extra hand in working through a life transition with healthy coping skills. Please feel free to email me or book with me directly on My Website.

Our providers at HOPE Therapeutic Alliance understand that deciding to start therapy is a big step toward investing in yourself and those you love. We provide a safe, caring, and judgement-free environment suitable for self-exploration, growth, connection, and empowerment. Our core belief is that every person can attain greater life satisfaction, reach their full potential, and live with purpose.

Can you imagine a life where you feel empowered to make positive changes and use your strengths to gain a sense of fulfillment? Asking for help takes courage and is the first step on your journey to healing. Together we can work through barriers that keep you feeling lost, stuck, or disconnected.

I work with individuals/couples/families seeking to restore balance and connection within their lives and interpersonal relationships. Unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I have trained in a range of modalities in order to provide tailored treatment plan that can be integrated into your daily lives. I provide a non-judgmental, compassionate and supportive environment in which you can safely explore and work through emotions, thoughts and beliefs that may be keeping you from moving forward and living a fulfilling life.

Sometimes life can be difficult to navigate. Going through life and experiencing everything that life has to offer is great! But it can also mean that we may be faced with challenges that can cause us stress, hardship, loss and a whole array of other emotions; each of which can negatively impact our mental health and the way we see the world. Without the proper tools, it may even seem impossible to deal with life's stressors and the overwhelming feelings that accompany them. I can help you find your path to better, stronger mental health. Together we can learn to handle whatever life throws your way.

Are you feeling stuck and unsure of what to do next? Like you're treading water and doing everything you can just to keep afloat? Life is hard, and with so many challenges, it can feel overwhelming to know how to take the next steps. No matter what stage of life we are in, our life experiences are pieces of our story. Sometimes these experiences end up having a hold on us, making us feel like we are caught in the current. If you are looking for a place to feel supported on your life journey in a non-judgmental and accepting way, then you are in the right place.

“You have power over your mind – not outside events. Realize this, and you will find strength.” As a Licensed Clinical Social Worker/ Therapist, I can help you overcome stress, anxiety and depression by helping you change negative and unhelpful thinking patterns, self-destructive behaviors, unhealthy habits, accept uncomfortable feelings , improve your relationships, and work through issues difficult to manage alone.

Living is an art and you are the outcome. You owe it to yourself to live your best life. Do you feel like you want to get in touch with your expanded self, and all possibilities of life? Are you ready to change your habitual patterns, relationships, and set new goals? Relational issues will improve as you Increase your awareness of the cause of communication struggles and you will be able to love without petty squabbles. Reconnect and become the person you were meant to be.

Life is a journey comprised of various relationships which are often challenged by change. Changes in relationships are often overwhelming and cause stress, anxiety, quilt, grief, or trauma. The diagnosis of a life-limiting illness, a death, being the caregiver for someone with a chronic illness, dealing with end-of-life issues, or divorce at times is overwhelming and frustrating. During these experiences, it is important to have someone who will listen to understand your experience. I have training and experience in companioning those who are navigating a stressful time in a relationship changed by loss or illness.

We provide supportive psychotherapy for patients with a serious illness or injury, who now live with chronic pain and impairment. It is not unusual to experience problems with stress, depression, and anxiety after a medical crisis, and to become isolated from the flow of life. You will be given an individual therapist to support you and help you learn about the specific skills, attitudes, and behaviors that help you slowly but steadily "push back" and regain quality of life.

Are you struggling to communicate in your relationships? Is it difficult to express what you are feeling effectively during periods of emotional stress within your relationship? Does your anxiety or depression keep you from being social or completing everyday tasks? Are negative and/or anxious thoughts causing you to feel stuck and unmotivated?