Stress Therapists in Galleria-Uptown, Houston, TX

I want to empower you to improve yourself and better manage the challenges of life. I would love to work with you to establish and achieve your goals while improving daily functioning. "Life happens," and you do not have to go through it alone. There is immense value and bravery in seeking support and an "outside" perspective.

Do others look at you and think you “have it all together”? You appear successful on the outside (and you have so much to be proud of), but inside you feel anxious, critical of yourself, & overwhelmed. You’re constantly questioning yourself: Am I good enough? Did I do it right? Did I say that wrong? You may look back on your life and notice experiences from your past that have made it difficult to feel confident in everything you have to offer. It feels like you live in worst-case-scenario mode at all times, and while you want so badly to feel less stressed & more secure in yourself, you haven’t been able to change this on your own.

Hi! I am Jessica. My expertise covers anxiety, depression, chronic pain, stress management, and leadership development. I take a holistic approach, recognizing the interconnectedness of mental, emotional, and physical well-being. The transformative power of the therapeutic relationship is central to my counseling philosophy. Establishing a robust connection with clients creates a safe, collaborative space for exploration and healing. Join me on a journey toward well-being, where expertise, empathy, and holistic care converge for a transformative counseling experience.

Feeling overwhelmed, disappointed, sad, and stressed can take a toll on your well-being and how you interact with others. Living with a facade of happiness while struggling internally can be exhausting and isolating.

Ashlyn is passionate in working with adults, couples, and families struggling with life transitions and adjustments, coping with stress, setting boundaries, relationships, anxiety and depression, body image and diet culture, self-esteem, family dynamics and conflict. Having spent a decade in wedding and special event planning prior to moving to counseling, Ashlyn specializes in how such psychological and relational elements intersect with the process of getting married, planning a wedding, and the concurrent and ongoing process of blending families. She is certified in Prepare/Enrich, a pre-marital and marriage enrichment program.

Our quality of life is correlated with the quality of our relationships. Stress in relationships can be the main source of unhappiness, making us feel lonely, resentful, and exhausted. Conversely, healthy and secure relationships bring meaning, joy, and a sense of peace into our lives. Therapy can help us gain a sense of clarity and confidence when navigating relationship issues while maintaining our own sense of self. It helps us become mindful of keeping a balance between our own needs and the needs of others. This balance can greatly impact our experience of the self, and others in a positive way.

Is life "LIFING"? Feel like you are in an exhausting pattern of being misunderstood, overused, undervalued, and overwhelmed? Intrusive negative thoughts and limiting beliefs keeping you up at night? Fear of failure causes self-doubt or perfectionism? Ready to make a change but not sure where and how to start? I'm Jenn and at The SHIFT Mental Wellness, PLLC, I partner with Black women to transform a life narrative of frustration and dissatisfaction to one of confidence, stability and joy. At The SHIFT, you will learn how to rest and relax, reimagine and regain control of your life, and realize and rock as your dope, authentic self!

If you are in a stressful or traumatic situation (e.g. loss of a loved one, coping with sudden life changes), therapy can help. I am a licensed psychologist with 20+ years of clinical experience helping people deal effectively with adversity, stress and trauma. We will work in a respectful, collaborative manner. I utilize an integrative psychotherapeutic approach with proven methods, through which you will gain insight and learn skills to help you heal and successfully manage the complexities of your situation. In learning to deal more effectively with your difficulties, you will feel better and your situation will improve.

New seasons offer a fresh start to tackle our goals. Whether it be managing stress, processing trauma, overcoming social anxiety, building self-esteem, or dealing with imposter syndrome, it's not too late to find a listening ear. I believe in the power of the therapeutic relationship as the foundation for change. I aim to create a safe and open environment that allows the freedom of self-exploration without fear of judgement. You are the expert on your life, and I am here to support you as we work to achieve your goals. If you are new to therapy or unsure what your goals are just yet, lets figure it out together!

I consider therapy a partnership, and I love having the opportunity to walk alongside clients as they make positive changes in their lives. Whether you are addressing a painful problem, working through life changes, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.

Are you feeling overwhelmed or exhausted and finding daily life difficult to manage. Are you dealing with a difficult person, or stressed with family life, relationships, experiencing symptoms of anxiety, depression or trauma. I can help and we can work together to find solutions. I am a Licensed Clinical Social Worker and Board Approved Supervisor in Texas. I am also EMDR trained. I utilize an integrative approach with evidence-based models such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy and EMDR.

Feeling overwhelmed by the search for the right therapist? Life can get tough, and finding a counselor shouldn't add more stress. So, your relationship is not how you imagined it to be. You're disconnected and misunderstood. You thought putting in more work would help, but you’ve tried that, and it doesn’t seem to work. You keep thinking, “Do I stay or leave?” You can’t seem to decide because there used to be some really good days, and you hope there can be more. That’s the hope that keeps you. It just feels exhausting, and you don’t know if you want to do this anymore.

My goal is to provide you with a safe and nonjudgmental environment where you can freely explore your thoughts, feelings, and experiences. Together, we'll cultivate a therapeutic relationship based on trust, empathy, and collaboration. I'm here to support you in becoming more accepting of yourself, developing effective coping strategies for stress and triggers, managing your emotions and negative thinking patterrns, and enhancing your relationships with others.

Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.

Are you feeling anxious, depressed, and helpless? Have life's inevitable struggles been overwhelming you and pulling you down? If you're ready for solutions with compassionate direction, come work with me. It takes strength and courage to say "I need help." I'll work hard with you, guiding you and giving you the support you need. If you're feeling stuck and frustrated, I can help you make meaningful changes. Facing challenging and painful experiences with someone who cares allows you to take charge and live the fulfilling life you’re hoping for. Stop just getting by and start enjoying yourself, family, friends, life, and work.

At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.

Accepting new clients for remote therapy. If you are ready to find some relief, I am here to provide you with coping tools and support to help you regain a sense of well being and positivity.

Life brings us challenges that can seem unmanageable sometimes. I have 20+ years of experience helping people learn skills to help manage stress and anxiety, navigate relationships, decrease depression, negative self-talk and perfectionist tendencies, increase resilience and self-confidence, work through losses such as loved ones, beloved pets, miscarriages, infertility, and life transitions such as high school, college, career, and relationships. You can expect my total acceptance and collaboration to explore your experiences, dreams and aspirations, gain perspective, find relief, and grow in ways that are meaningful to you.

Welcome to my page! I'm Tiffany Morish, a licensed professional counselor in Texas. I bring cultural diversity and competency to each session. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience in helping clients with stress and anxiety, LGBTQ -related issues, trauma, abuse, and anger management. I believe in treating everyone with respect, sensitivity, and compassion. I use Person-Centered therapy to aid you in finding the solutions on your own, which leave you feeling empowered.