Therapists in Austin, TX

Because you're here, my guess is there's something loud in your life that you'd like to work on. Maybe you've been feeling stressed by anxiety, unlike yourself, empty, on edge, feeling bad about yourself, lost or lacking support you need and deserve. I'd love to help you cultivate deeper understanding and compassion for yourself and gain some new tools to navigate life's challenges. I always say change is easier when you've got the right support! I've been told that I'm incredibly easy to connect and feel safe with. Frequently this has come from folks who have tried but haven't found the right fit in a therapist yet.

Firstly, I want to commend you for seeking therapeutic services! Whether you're looking to address depression, anxiety, trauma, stressors at work, relationship issues, family conflict, or life transitions you're taking an important step in the right direction. I have experience in working with adults with all of these presenting concerns, and know that you don't need to walk this path alone! I enjoy working with adults from all different cultural backgrounds, and I am an LGBTQ+ ally!

As of 4/22/24 I am accepting new clients. My approach shaped by own experiences and recovery, is grounded in harm reduction and mindfulness. Recognizing that traditional abstinence-only methods don't resonate with everyone, I've developed a practice that embraces each individual's unique path to healing. Integrating the practical framework of harm reduction with the transformative power of mindfulness. This allows clients to engage with their challenges in a non-confrontational, present-focused manner, fostering greater self awareness and acceptance.

Have you been feeling stuck in your thoughts, in your relationships, or in life as a whole? Do you experience unmanageable stress or anxiety? Or do you experience what seems like a loop of intrusive thoughts, then repetitive behaviors or habits that lead you to believe that you may have OCD? If you answered yes to any of these questions, you don’t have to go this path alone. Together, we can begin a transformative journey, where treatment becomes your pathway to greater relief and more freedom to be the you that you want to be. Specializing in providing professional care to women, my approach is solution oriented and evidence-based.

You're stressed and exhausted from all you have to face. You’ve been following the same pattern with relief and progress out of reach. Maybe you believe a fresh perspective will get you closer to the shift you're needing. If you're ready for something different, therapy can give you a place to find your way. Yes, you're allowed to take a breath and get a fresh perspective so you can move forward instead of two steps back. You don't have to keep feeling broken; humans need connection in order to heal. I'm honored to witness your story, dig alongside you for solutions, and hold space as you reconnect with your vision, and values.

Please EMAIL for availability. Anxiety. Fear. Uncertainty. Have life events caused you to lose sight of who you wish to be? Are you struggling with career, relationship, communication issues, identity or chronic illness/pain? Do you feel you are not 'grounded', 'good enough' or 'walking on eggshells'? Gaining perspective can be a powerful tool in examining your own situation. I utilize a direct, holistic approach encompassing mind, body and spirit. Many of my clients seek help understanding childhood or adult trauma, transitions, anxiety, depression, ADHD, chronic illness/pain, relational issues, narcissistic abuse recovery.

I am a Licensed Professional Counselor in TX as well as a Licensed Professional Clinical Counselor in NM. I graduated from a CACREP accredited Counseling and Educational Psychology program. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family); more specifically working with any issues of depression, anxiety, stress, grief, career and life changes, relationship issues, substance misuse, and any trauma (emotional, sexual, physical). I approach a therapeutic relationship as an equal relationship and always in a non judgmental and safe environment.

You're wondering what's next...or maybe wondering why you keep engaging in the same patterns that continue to keep you out of connection... I believe in Relationships. Authenticity. Connection. Culturally-Responsive Care. I believe that humans flourish, heal, and grow within relationship and that primary suffering occurs from social isolation and chronic disconnection. Together we will examine those patterns, address them, so that you can be a better version of yourself to live better, but also to engage in more zestful relationships.

Hello and welcome! My name is Hira Siddiqui. At some point in our lives, we all experience trauma, grief, and loss. Dealing with these experiences can be stressful and having someone who can help you navigate these experiences can ease the burden. Our sessions will provide you with a safe space to explore your emotions and thoughts. During these sessions, we will tackle how to handle barriers in your life that are preventing you from being happy, fulfilled, and at peace. I specialize in trauma, grief and loss, and general life transitions which can cause anxiety, stress, or depression.

My ideal client is ready to do some personal work to get to what they most want for themselves. Within a safe, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower clients to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for themselves - to flourish.

I help busy professional guys who are feeling stressed out by the many demands of their work and personal lives. By teaching you to stop holding it all in until you either shut down in depression or blow up in anger, I will help you make more sense of all the pressures and gain more mastery over your mind and your mood. By doing this, you will get a clearer sense of what you really want and the actions to take to get it in all important areas of life. For most men, asking for help isn’t our first step. First, we try to do it ourselves. We find our own “solutions.” Work harder. Drink. Zone out. Yell. Shut down.

I utilize an integrated and holistic approach to therapy that is grounded in relational-cultural theory (RCT). I aim to understand and address the ways in which a client’s presenting concerns manifest in their mind, body, and spirit. I believe that clients come to me already holding the answers and guidance they are looking for and it is my role to help empower them to connect with their inner knowing. I encourage clients to increase mindfulness and emotional awareness to help them become an intentional creator of their experiences. I aim to help clients let go of shame and develop self-compassion.

My approach is welcoming to men/boys and skeptics who have an aversion to therapy with humor. I am a great fit for those not afraid to think outside the box and I am inclusive of the unique needs of neurodiverse individuals, LGBTQIA+, or the chronically misunderstood. Whether you are stressed, feeling stuck, or noticing road rage and other miscommunications, I am capable to ‘meet you where you are’ and find solutions that are achievable.

NOW Accepting New Clients. Do you feel stuck or unsatisfied in your current life? Or perhaps you're just looking to enhance your personal growth and achieve your goals. Our work together will help you recognize and tap into your ability to create the life you desire by discovering your strengths, identifying your values, and developing a plan to achieve your goals. I specialize in a range of areas, including stress management, anxiety, depression, burnout, perfectionism, relationships, infertility, and more.

There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.

Hi! I am Jessica. My expertise covers anxiety, depression, chronic pain, stress management, and leadership development. I take a holistic approach, recognizing the interconnectedness of mental, emotional, and physical well-being. The transformative power of the therapeutic relationship is central to my counseling philosophy. Establishing a robust connection with clients creates a safe, collaborative space for exploration and healing. Join me on a journey toward well-being, where expertise, empathy, and holistic care converge for a transformative counseling experience.

My clients work on stress management and on healthy ways to cope with relationship barriers, grief and loss, creative/academic/work challenges, and life transitions. They enjoy a mature and licensed collaborator as they make changes in or learn to live with a difficult situation. They learn and practice skills that illuminate their choices. They identify their strengths and use them in new ways. They see how perceptions and behavior affect well-being. My clients benefit from a well-rounded experienced therapist (in my case, over 30 years), and they describe me as warm, practical, good-humored, respectful, and nonjudgmental.

I'm a Licensed Professional Counselor who is passionate about helping clients reach their goals for growth, healing, and fostering change that serves them well in life. I strive to help individuals who are struggling with major life transitions or changes, stressors, anxiety management and reduction, and developing healthy self-relationships. I want to assist you to reduce symptoms of anxiety and stress, build skills to manage emotions, build self-acceptance, self-esteem, and self-confidence.

My goal is to assist individuals looking for help and guidance in what can be a very confusing mental health landscape. I provide counseling services for individuals as well as consultation/training services for businesses. Very often, my clients are looking for experience, relate-ability in conjunction with a diverse background to help them navigate the challenges they are facing. GSG Counseling, is a veteran-owned and operated business providing counseling, consulting and coaching services focusing on the betterment of individuals and organizations coping with an increasingly challenging environment.