Therapists in Memphis, TN

My ideal client is ready for a change. They are someone who is looking for support with life stress and anxiety, adjusting to a life transition, feeling stuck, or wanting to grow themself. My client's goals might include learning to better manage stress and anxiety, finding their voice or direction, setting boundaries, growing self-worth, or creating new healthy patterns. They might want help with communication in the workplace and at home. They might want to start thriving in life and relationships and start healing from barriers in the past. I am currently receiving training in Somatic Experiencing (traumahealing.org).

This loss knocked the wind out of you. You tell the world “I’m fine” but there is a part of you that knows you’re not. Intense sorrow invades everything you do. The stress to get through, to be strong, to not let others down, is immense—you're exhausted. Just last week you felt some relief for a brief moment, a flash of hope. Just as quickly it dissolved and you’re preoccupied with searing bleakness—again. It’s not too much to want a break from this unwanted & relentless heartache, and find a place of emotional rest. It’s not too much to really know that this will end & that there is a way in and through. Trust that you can do this.

Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.

I firmly believe that every child has the potential to thrive, but sometimes they need guidance and support to unlock their abilities. In my therapy sessions, I create a safe and nurturing environment where your child can explore their emotions, build resilience, and develop the skills they need to navigate life's challenges. I am dedicated to being a compassionate and encouraging presence in your child's journey towards growth and self-discovery. Together, we can empower your child to create a brighter and more fulfilling future.

As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.