Stress Therapists in Mifflinburg, PA

As a psychologist practicing over the past 20 years, I have helped adults manage difficult life events, transitional stress, loss, emotional trauma and a variety of symptoms related to depression, anxiety and other emotional concerns. My integrative approach to therapy is informed by humanistic, existential, relational, cognitive and behavioral theories. I work with each individual to guide them through a process of developing greater self-awareness, self-understanding, and, ultimately, self-efficacy.

Hello, welcome to my page! I am licensed in New York and Pennsylvania and offer Teletherapy in both states. You will receive warm, supportive and nonjudgmental sessions to explore and learn ways to feel better. Are you experiencing relationship conflict, depression, anxiety or feeling stuck during a period of life transition? Learn to shift unhealthy patterns of thinking and behaving while engaging life more fully. Sessions offer an opportunity for growth and change so you can uncover greater meaning and personal satisfaction.

I enjoy working with individuals, couples, and families, and assisting them through the rough patches they encounter. I have experience working with depression, anxiety, grief, stress management, school/work issues, child and adolescent challenges, parenting and family issues, conflict resolution, and anger management to name a few.

There is no one size fits all approach to therapy. Your story is unique and your treatment should reflect that. My goal is to work with you in finding tools, creating skills, and developing techniques that will allow you to deal with whatever personal or relationship struggles you feel have brought life out of balance. Whether considering new perspectives, gaining insight, or working through daily stressors, you are the expert of your own life. We all struggle with balancing the weight of the day-to-day; I'm just here to help you lighten the load.

Feeling emotionally overwhelmed at some point is something to which most people can relate. I understand that sometimes life circumstances can leave one feeling conflicted, stressed and even hopeless and helpless. However, there is hope and there is help. As a professional, I have witnessed time and again the power of accurate information, solid resources, and compassionate support to transform even the most dismal circumstances. It is my strong desire to bring this powerful combination to all those with whom I work, as they discover more deeply their own inner resources and strengths.

Congratulations on taking the initial steps towards healing! I cannot stress this enough; it’s wonderful that you care about your mental health. I see a wonderful change happening in society where people can finally feel safe to talk about their life experiences and not feel stigmatized. I am actively working towards improved mental health care for all. As you take this important journey towards self-awareness and healing, you may feel the uncertainties that life throws your way. It can naturally make you feel isolated, misunderstood, anxious, and even defeated when you can’t see the path that lies before you.

Falling out of alignment in life is a natural consequence to the perceived conditions of stress, that may come from work, relationships, health issues, financial issues, the loss of a loved one, injury, divorce, etc. Happiness is our natural state. Unhappiness is unnatural, that's why it feels so awful when one's life is turned upside down and into a spiral of chaos and uncertainty. The key to an upsetting experience is to talk with someone trained to understand, support and help you return to your center. Learn more at www.getcenteredcounseling.org

My name is Tom Butts and I am fully licensed by the Commonwealth of Pennsylvania to practice psychotherapy on an individual, couples and group basis. I am also board certified by the American Board of Clinical Social Workers. This license and certification work to inform you, the consumer, that I have gone above the professional standard of training to provide a quality service to you and our community.

Welcome! Whether you are struggling through a difficult time, looking to better understand yourself, or simply need an objective ear to listen, I am here to help! I am a licensed professional counselor in the states of Pennsylvania and Virginia, and am available via telehealth. I have a background in treating mood disorders, anxiety, substance use, and adjustment disorders.

Are you looking for a therapy experience that feels...different? You may be noticing patterns in your life—things in your relationships, from your past, or in the way you think or feel that have you feeling stuck. You want to start feeling better day-to-day but you’d also like to get to the deeper roots behind this. You need somewhere that doesn’t feel stuffy, intimidating or overly clinical—a place where you can feel comfortable being honest with someone else and (more importantly) with yourself. Because you know there’s more to life than this cycle you feel caught in and you are ready to discover what that looks like for you.

I have first-hand knowledge on the effect that unresolved mental health issues can endure on daily living. I have worked with all ages and my expertise is related to working with individuals who have had difficulties with life’s stressors such as, dealing with relationships, & negative self-perceptions, as well as symptoms of depression, anxiety, adjustment issues, Attention Deficit/Hyperactivity, and other concerns. Outside of individual therapy; I facilitate group therapy for adolescents involved in intensive outpatient (IOP) therapy, focusing on Trauma, behavioral issues & LGBTQIA+.

Are you feeling stuck or having difficulty creating balance in your life? We are glad you are here ! Our small practice endeavors to create a safe place to work through whatever life challenges you are facing. We are here to partner with you in addressing your goals. Providing support, empathy, problem solving strategies, assist you in developing skills to empower you to create change in your life. Our practice is person-center, meeting you where you are and supporting you on your path toward building a content life path.

What do you not know about yourself that you need to know in order to stop getting in your own way? With 20+ years of experience and Ivy League credentials, I will be useful to you as you: 1) uncover, name, and alter unhealthy patterns of repetitive unconscious behaviors, 2) allow yourself to mourn losses both actual and psychological/emotional, 3) identify erroneous thinking patterns, 4) communicate with others so that you are able to make yourself understood the way you intend, 5) learn and practice active listening, 6) unlock keys to self-knowledge contained within your own dreams.