Stress Therapists in King Of Prussia, PA

My hope in working with my clients is to help them become the best version of themselves. I specialize in working with young to middle age adults managing low self-esteem, stress, anxiety, depression, life transitions, and finding balance and inner peace. I guide clients to learn about themselves on a deeper level by exploring their past and present challenges, encouraging daily self-care, and implementing small lifestyle changes to improve quality of life.

I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.

Are you struggling with depression, anxiety, stress or the lingering effects of trauma? Do you feel frustrated in your relationships or find yourself engaging in unhealthy behaviors? You don't have to face these challenges alone. As a clinical psychologist with over 18 years of experience, I can help you to manage your stressors and feel more fulfilled, less overwhelmed, and more satisfied in your life.

Leadership is not for the faint of heart and it can get lonely at the top. Who leads the leader? Who tows the tow truck? My work is passionately dedicated to the wellness of those in leadership positions and creating a safe space to express themselves. Whether you're dealing with imposter syndrome, stress and burnout, emotional dysregulation, psychological injury, racial microaggressions, or work life balance we will work together to identify the root cause and implement strategies to overcome your issues of concern. Regardless of your leadership position, I am committed to journeying with you as you process through tough

Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals and help you gain insight into your strengths and build upon them, while also being a support of the mind-body connection.

Does negative self-talk inhibit you from opportunities that could potentially enrich your life? Whether it be going for a promotion at work or missing out on fulfilling relationships, what we tell ourselves can either hinder or help us. I use Cognitive Behavioral Therapy (CBT) to help clients recognize the connection between their thoughts, feelings, and behaviors to engender a sense of empowerment. In a world where matters feel increasingly out of our control, it is helpful to acknowledge what we can control. My Person-Centered approach creates a non-judgmental environment where we can explore difficult topics.

Are you feeling stuck, unmotivated, or lost? Perhaps wondering how to climb out of the dark hole that anxiety, stress, or sadness has you feeing trapped in? Self-exploration is the bravest journey one can take when you experiencing these feelings. The overwhelming pace of life may increase these unpleasant feelings, and I support you in taking the courageous step to collaborate with someone to improve satisfaction, happiness, and confidence in your life. Together, we will work towards developing healthy coping skills, behaviors, and thought patterns while laughing, crying, and talking openly and honestly.

Welcome! If you are here, I can imagine you are struggling with something in your life. It can be really anxiety provoking to reach out and start therapy. I’m glad you are here and I’m happy to help you walk through any struggle or issue you are going through. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, PTSD, substance abuse/addiction, anger management, psychosis, trauma & abuse, stress management and relationship concerns. All of my sessions are currently virtual.

Navigating through changes, accepting new identities and managing stress are things that we all experience in our lives at all ages. Feeling overwhelmed, stressed, anxious, and having difficulty concentrating can all be affects of change and life’s circumstances. As a licensed masters level social worker, I work with individuals and families to help cope with these stressors. I strive to build healthy therapeutic relationships with clients, utilizing evidence based practice and holistic coping strategies. My goal as a therapist is to help individuals live a well balanced life with effective coping mechanisms and not alone.

I believe we can all can benefit from having somebody to talk to. Whether it be daily life stress, deeper traumas you have endured, anything in between, my role is to be a resource in your therapeutic journey. I have experience working with folks of all ages, however I specialize in working with children, adolescents, and young adults. I'm experienced in supporting children and teens that present with social/behavioral/emotional concerns and children that are on the autism Spectrum. In working with children and teens, I additionally prioritize supporting parents in managing their experiences relating to the child's experiences.

Scrolling through profiles to find a therapist can be such a process - I empathize with you! I imagine you're dealing with a great deal of stress right now and need some hope that things can change. As social beings, we often feel expected to appear highly functional when we are carrying around so much fear and heartache, be it related to trauma, relationships, perfectionism, change, loss or something as seemingly simple as eating. I also understand the added pressure of having marginalized identities, and the worry that you won't feel safe or seen by a healthcare professional.

I specialize in treating clients with depression, anxiety, autism, stress-induced medical problems, and schizophrenia. I have also worked with people with mood and personality disorders, substance use concerns, and extensive histories of trauma. My work with this wide range of clients has convinced me that all behaviors, symptoms (including many medical symptoms), thoughts, and feelings- no matter how distressing they can be or how puzzling they may appear to others and even oneself- are rich in meanings that can be explored and understood. I believe that therapy is a healing process through which such an exploration takes place.

Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.

As a board certified music therapist, I believe creativity is an essential tool for life. Creativity makes us resilient, effective, helps us solve problems, and helps us imagine what is possible. You may be looking for creative ways to approach therapy for you or your child. You or your child may identify as neurodivergent and want to explore ways to manage stress, develop coping strategies, express complex emotions, develop emotional intelligence, and enjoy positive and affirming social experiences. Music creates a rich environment for all of that all while helping individuals build self-esteem and a positive sense of self.

Are you feeling anxious in social situations or spending a lot of time worrying? Is your current relationship struggling? Are you facing challenges with addiction? Throughout my career, I have worked with clients dealing with depression, anxiety, relationship issues, parenting challenges, career struggles, trauma, substance abuse, and many other issues. Regardless of the challenge you are facing, I can help you identify the underlying causes of your anxiety, sadness, or stress. Together, we can create a plan to empower you and regain control of your life.

You find yourself worrying, lying awake, and unsure how to turn off your brain. Maybe you don’t feel heard in your marriage or relationship, don't feel appreciated, or that you’re always having "the same argument". Or you've recently lost a loved one and are not sure what to do next, how to grieve, or just need someone to listen. Maybe you need help meeting deadlines, being on time, or organizing yourself so you can remember important dates. Overall, you’re ready for a change. You are ready to live the life you've dreamed of. I want to help you get there. Visit my website to book a consultation appointment directly with me.

TELEHEALTH AVAIL: I am very interested in quickly discovering a person's needs and preferences. My style combines compassionate listening with active and direct problem-solving. I also tend to be humorous, which facilitates a more comfortable therapeutic relationship. I find that humor helps my clients to feel more at ease when they are discussing very difficult topics. I have a broad range of experience, particularly with trauma and anxiety disorders. However, I greatly enjoy working with all kinds of individuals and couples. Additionally, I am an adjunct faculty member in a local graduate program, and I have a private practice.

In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. All of my sessions are currently virtual.

I am a licensed professional counselor who provides individual therapy to adults in Pennsylvania. Maybe you are struggling with negative thought patterns that are impacting how you feel about yourself and those around you. Perhaps your anxiety has been holding you back from enjoying things you used to (or want to) enjoy. Or maybe your stress has been so intense that it is affecting how you communicate with your loved ones and has been impacting your relationships. If any of this resonates with you, we may be a good fit to work together.