I specialize in the treatment of anxiety and mood disorders as well as life adjustment disorders. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. Although I have much experience and knowledge as a therapist, I believe "People won't care how much you know until they know how much you care." Theodore Roosevelt

Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .

Feeling overwhelmed or stuck? Are you struggling with a life transition? Do you experience difficulties in relationships? Maybe you feel stuck in emotional or behavioral patterns that seem to be holding you back. I provide a welcoming, accepting space and offer skills to help you achieve more clarity, confidence and connection in your life. My life and work have taught me that we all suffer and struggle. But they've also shown me that we all possess within us a well of wisdom, resilience, and compassion. The suffering we endure can make it very difficult to access this inherent strength. We can easily become lost, disconnected.

Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or damaging experiences.

Anxiety. Perfectionism. OCD. These traits have helped you to be successful, but now are causing extra stress in your life. They are contributing to you to feel overwhelmed and exhausted. Does that sound like you? If so, know that I can help you overcome these issues. I accentuate the positive in your life, and believe in your ability to change. You might just need a little guidance to think of things in a different way! By overcoming stumbling blocks of worry, perfectionism, or poor relationships, I believe you can cultivate satisfaction and happiness.

I strive to meet clients on their own life paths seeking therapeutic goals of wellness and healing. Through life challenges and transitions, counseling can provide individuals, couples and families the opportunity to expand self-awareness and connection. Honoring the distinct individualities that each person presents, I hope to provide a safe and comfortable atmosphere for your healing and growth. I offer a brief, introductory no charge phone or email consultation for us to connect and discuss questions that you may have.

I am a licensed social worker with my master's and undergraduate degrees in social work. I am currently pursuing my clinical license in the field. I also have High Honors from the Phi Alpha Honor Society for my study in the field. I have 10 years of experience working in the human services fields and have extensive experience working with children and adults through different transitions in their lives. Some of my specialties include: depression, anxiety, trauma, sexual abuse, parent/child conflict, and defining boundaries.

I am an LCSW, licensed in NJ and PA. I specialize in helping individuals deal with the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach, identifying and using the client's strengths to manage anxiety and stress while building health and resilience. My area of focus is coping with infertility, perinatal mental health, recurrent pregnancy loss, grief, chronic illness, and caregiver stress. I work very collaboratively with my clients toward their goals. I am a HRSA Fellow having completed a fellowship in Behavioral Health while in graduate training. I look forward to your call.

My therapy approach is straightforward, practical, and collaborative. I work with the adult population and use an eclectic approach that combines Cognitive-Behavioral Therapy, Mindfulness-based practices, and Eastern perspectives. It involves helping clients to liberate themselves from their psychological suffering by increasing self-awareness, identifying unhealthy beliefs, living in the present, and developing skills to improve well-being. I have daytime and evening openings.

Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.

Hi there. Seeking counseling is difficult. It may feel like a "failure to deal with this on my own," or feel "uncomfortable sharing my issues with a total stranger." When you aren't certain about what exactly to do next to feel better, connecting with someone who can help you from a perspective of professional experience and formal education can be a huge relief. You want to feel more confident, calm and powerful within yourself, and to heal from past conflicts and losses. Together, we can accomplish that. My clients are people whose parents are aging, or people who are aging themselves, and they need help navigating this path.

I believe that counseling can be an opportunity to process through various life experiences, become empowered, find peace, and discover long-lasting skills to improve well-being. My work utilizes a cognitive-behavioral perspective that can be useful in helping clients with various concerns and is an evidence-based approach. I strive to provide a safe place for clients to process through life’s difficulties and work towards their goals.

Taking the first step to get counseling takes courage. I specialize in working with adults and teens who are dealing with self harming behaviors, depression, family conflict, issues surrounding adoption, and suicidal thoughts. I work to provide an emotionally safe place where you can explore your struggles, find inner strengths, and be encouraged in relationships with others. Counseling can help you find stability in life by having a trusting and supportive therapist walk along side and support you in your personal journey of healing. Christian faith based counseling services are available upon request.

Sometimes life can be tough. My role is to help people to deal with their psychological challenges. I am experienced in treating clients with anxiety, depression, trauma and sexual concerns. I discuss with clients coping techniques, provide them with an opportunity for self-exploration and support them through their growth.

I work from the perspective that pain is a natural, inevitable part of life but that the amount we allow ourselves to suffer is within our power to control. The year 2020 has been especially difficult, leaving a lot of us..more than ever..seeking healing and connection. I enjoy helping others make positive behavioral changes and use evidence-supported approaches, tailored to each person's unique needs. I hope to create an environment of trust, care, and respect and work as a team to set therapy goals, create a plan to achieve them, and help clients develop tools to manage symptoms, overcome trauma, and improve functioning.

I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with young adults, teenagers, and survivors of trauma and domestic violence. I look forward to hearing from you and helping you on your path to wellness and recovery!

Have you been feeling overwhelmed? Are things happening in your life that you just cannot make sense of? Is there an ongoing conflict with people in your life? Do you feel like something has to change? If your answer is "yes," you have come to the right place. Life has a unique way of grabbing your attention. This is your opportunity to sort through circumstances and behavior patterns that are preventing you from experiencing the life you are capable of living. Our sessions will focus on "self-awareness," and the power of intention to define the life you want on your own terms, allowing you to thrive and experience personal growth.

I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.

These are difficult times. As so much is in flux it may seem like too much to address on your own. You may be confronting things in this quiet time that have been nagging at you for a while. You may want to better express yourself or have more satisfying relationships. You may have a sense of not accomplishing what you would like to accomplish, or that you could use some support in order to succeed. You may be facing a difficult time in your life and recognizing that you can't go it alone. We can work together to explore your past and what possible impact it is having on your present situation. We can create new options.

My goal as your therapist is to help you be the happiest version of yourself. I believe we all need to work on ourselves on a daily basis to improve our lives and our outlook. The day to day struggles of life, work, family, friends and finding the balance is a challenge that we all endure. While you may be in need of therapy to help with clinically diagnosed conditions, such as depression, anxiety, and many others, you might also be a healthy individual looking for extra support and guidance through a challenging situation and desire to move in a new direction in your life.