Stress Therapists in Downtown, Eugene, OR
Dr. Elisabeth Musch
Psychologist, PhD
Verified Verified
Downtown, Eugene, OR 97401 (Online Only)
My clients seek me out for many different reasons, including (but not limited to) mood, anxiety, and stress disorders; adjustment difficulties; and relationship and family-of-origin concerns. Sometimes, they just know they're stuck or lost and need help. I use evidence-based approaches (i.e., what we know to be effective with certain concerns) to help clients gain awareness of the interactions between their thoughts, feelings, and behavior; recognize the influences that have shaped these patterns; and develop the knowledge and skills to respond, rather than react, to them.
My clients seek me out for many different reasons, including (but not limited to) mood, anxiety, and stress disorders; adjustment difficulties; and relationship and family-of-origin concerns. Sometimes, they just know they're stuck or lost and need help. I use evidence-based approaches (i.e., what we know to be effective with certain concerns) to help clients gain awareness of the interactions between their thoughts, feelings, and behavior; recognize the influences that have shaped these patterns; and develop the knowledge and skills to respond, rather than react, to them.
Christian J Colton
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Eugene, OR 97401
Waitlist for new clients
Waitlist at this time... It's hard work to be a person! Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our anxieties about the future, or the pain of our past, I would be honored to support you. As a counselor, I strive to provide a safe, productive, and healing space to understand and accept our past, so that we can fully partake in the gifts of the present. All are celebrated here. My areas of specialization include PTSD, Panic and Anxiety Disorders, Religious/Spiritual Traumas, as well as Bipolar and Schizophrenia Disorders.
Waitlist at this time... It's hard work to be a person! Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our anxieties about the future, or the pain of our past, I would be honored to support you. As a counselor, I strive to provide a safe, productive, and healing space to understand and accept our past, so that we can fully partake in the gifts of the present. All are celebrated here. My areas of specialization include PTSD, Panic and Anxiety Disorders, Religious/Spiritual Traumas, as well as Bipolar and Schizophrenia Disorders.
Laura Clegg
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Downtown, Eugene, OR 97401
I also developed a passion for dissociative disorders and their relationship to trauma, stress, and neurodiversity.
Hi! I am a Licensed Clinical Social Worker (LCSW) in the state of Oregon and have been practicing since 2019. Prior to this, I earned my certification as an Certified Alcohol and Drug Counselor (CADC I) in 2014 while working with unhoused folks in a shelter in Corvallis setting providing wrap-around services to mandated and self-referred clients in addictions and domestic violence intervention. I grew up in Oakland CA, and for those who have never been, social justice and social welfare are constantly relevant topics in education and in passing
I also developed a passion for dissociative disorders and their relationship to trauma, stress, and neurodiversity.
Hi! I am a Licensed Clinical Social Worker (LCSW) in the state of Oregon and have been practicing since 2019. Prior to this, I earned my certification as an Certified Alcohol and Drug Counselor (CADC I) in 2014 while working with unhoused folks in a shelter in Corvallis setting providing wrap-around services to mandated and self-referred clients in addictions and domestic violence intervention. I grew up in Oakland CA, and for those who have never been, social justice and social welfare are constantly relevant topics in education and in passing
P & P Therapeutic Counseling Inc
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401 (Online Only)
Christian faith-based Therapist. Deepen your connection to yourself and others. Gaining relief from symptoms and enhancing your physical and emotional well-being, Learning stress reduction techniques to improve your quality of life, and Experiencing self-awareness, self-acceptance, and personal growth. Enhance your capacity to resolve rather than react to the experiences of life. Learn new behaviors, find your inner strength, and achieve your goals. I have over 20 years of experience working with individuals, couples, and families.
Christian faith-based Therapist. Deepen your connection to yourself and others. Gaining relief from symptoms and enhancing your physical and emotional well-being, Learning stress reduction techniques to improve your quality of life, and Experiencing self-awareness, self-acceptance, and personal growth. Enhance your capacity to resolve rather than react to the experiences of life. Learn new behaviors, find your inner strength, and achieve your goals. I have over 20 years of experience working with individuals, couples, and families.
Pete Deegan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401
Waitlist for new clients
I believe that any person is capable of growth and healing. My approach to the therapeutic process is a collaborative one, in which I work with my clients to find their personal strengths and help them utilize those strengths as they address their own challenges and work toward improving their lives.. I also believe it's important to recognize both the internal and external factors that impact one's mental health, and I see it as my job to help clients recognize what external factors are creating stress, and then work with them to develop strategies to manage, minimize or eliminate those stressors.
I believe that any person is capable of growth and healing. My approach to the therapeutic process is a collaborative one, in which I work with my clients to find their personal strengths and help them utilize those strengths as they address their own challenges and work toward improving their lives.. I also believe it's important to recognize both the internal and external factors that impact one's mental health, and I see it as my job to help clients recognize what external factors are creating stress, and then work with them to develop strategies to manage, minimize or eliminate those stressors.
Kimberly Randall
Licensed Professional Counselor, LMFT, LPC
Verified Verified
4 Endorsed
Downtown, Eugene, OR 97401
Waitlist for new clients
We can all benefit from support in managing our mental health in the context of life's various challenges. I work collaboratively to identify the changes that you want to make, and I view my role as a supportive guide in your process. I enjoy working with clients who are looking for support to navigate stress, identify and process emotions, manage anxiety, improve mood regulation, focus and attention (including ADHD and neurodivergence), relationships and communication, and who overall want to be more connected to the present moment and a life that is meaningful to you.
We can all benefit from support in managing our mental health in the context of life's various challenges. I work collaboratively to identify the changes that you want to make, and I view my role as a supportive guide in your process. I enjoy working with clients who are looking for support to navigate stress, identify and process emotions, manage anxiety, improve mood regulation, focus and attention (including ADHD and neurodivergence), relationships and communication, and who overall want to be more connected to the present moment and a life that is meaningful to you.
Jaime Starck
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Eugene, OR 97401 (Online Only)
I am experienced in working with clients struggling with a variety of issues including trauma, depression, anxiety, grief and loss, self-harm, life transitions, stress, parenting issues, and relationship concerns.
Have you experienced a traumatic event in your past that is affecting your current life? Are you struggling with anxiety, depression, or grief? My goal is to create a safe space for you to heal from unresolved trauma or loss, establish healthy coping strategies, identify patterns, thoughts, or beliefs that are keeping you stuck, and create new patterns to help you achieve an optimum state of health and well-being in your life. Asking for help can be scary and overwhelming, and I admire your courage in taking this first step. We all need support as we navigate life’s challenges, and I would love to accompany you on your journey.
I am experienced in working with clients struggling with a variety of issues including trauma, depression, anxiety, grief and loss, self-harm, life transitions, stress, parenting issues, and relationship concerns.
Have you experienced a traumatic event in your past that is affecting your current life? Are you struggling with anxiety, depression, or grief? My goal is to create a safe space for you to heal from unresolved trauma or loss, establish healthy coping strategies, identify patterns, thoughts, or beliefs that are keeping you stuck, and create new patterns to help you achieve an optimum state of health and well-being in your life. Asking for help can be scary and overwhelming, and I admire your courage in taking this first step. We all need support as we navigate life’s challenges, and I would love to accompany you on your journey.
Mattie McClaskey
Professional Counselor Associate, MA
Verified Verified
Downtown, Eugene, OR 97401
Being vulnerable and sharing your story can be difficult whether we are struggling with anxiety, depression, stress, relationships, or trauma. My goal is to connect with you and create a safe, nonjudgmental space where I am happy to walk alongside you on your journey. I recognize that you are the expert in your own life, and I believe in the inherent ability of each individual to create hope, change, and healing for themselves. I partner with the people I work with to support and empower them to identify meaningful goals, broaden and build strengths, learn new tools, and process and heal difficult experiences.
Being vulnerable and sharing your story can be difficult whether we are struggling with anxiety, depression, stress, relationships, or trauma. My goal is to connect with you and create a safe, nonjudgmental space where I am happy to walk alongside you on your journey. I recognize that you are the expert in your own life, and I believe in the inherent ability of each individual to create hope, change, and healing for themselves. I partner with the people I work with to support and empower them to identify meaningful goals, broaden and build strengths, learn new tools, and process and heal difficult experiences.
Laurel Becker
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Eugene, OR 97401
Tailoring therapy to your unique needs, we aim to develop strategies for managing stress and improving communication.
I am currently accepting new clients! I work with teens, adults, and couples. I believe that counseling can provide a safe place to explore ourselves and our world in new and positive ways. The struggles of life can feel overwhelming at times, and having someone to journey through these challenges with allows for hope and growth, ultimately building a roadmap toward a more content and fulfilling life. It is an honor to be a part of each client's personal journey of restoration and freedom.
Tailoring therapy to your unique needs, we aim to develop strategies for managing stress and improving communication.
I am currently accepting new clients! I work with teens, adults, and couples. I believe that counseling can provide a safe place to explore ourselves and our world in new and positive ways. The struggles of life can feel overwhelming at times, and having someone to journey through these challenges with allows for hope and growth, ultimately building a roadmap toward a more content and fulfilling life. It is an honor to be a part of each client's personal journey of restoration and freedom.
Katelyn Melnychuk
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Eugene, OR 97401 (Online Only)
My person-centered approach is a good fit for clients who may be experiencing increased stress due to life transitions, relational issues, and who are motivated to address their goals and work towards healing.
Greetings! My name is Kate Melnychuk, and I am a Licensed Professional Counselor (LPC) based in Eugene, Oregon with 5 years of experience providing psychotherapy. I work with adults and families seeking support with a range of needs in therapy, including anxiety, depression, LGBTQIA+ related issues, and relational stress. I utilize the modalities of Cognitive Behavioral Therapy, Solution Focused therapy, and mindfulness based practices to support clients in achieving their goals to work towards fulfillment and feeling better.
My person-centered approach is a good fit for clients who may be experiencing increased stress due to life transitions, relational issues, and who are motivated to address their goals and work towards healing.
Greetings! My name is Kate Melnychuk, and I am a Licensed Professional Counselor (LPC) based in Eugene, Oregon with 5 years of experience providing psychotherapy. I work with adults and families seeking support with a range of needs in therapy, including anxiety, depression, LGBTQIA+ related issues, and relational stress. I utilize the modalities of Cognitive Behavioral Therapy, Solution Focused therapy, and mindfulness based practices to support clients in achieving their goals to work towards fulfillment and feeling better.
Angel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401 (Online Only)
Anxiety, Depression, and Stress: We will work to understand how to identify the patterns, manage your symptoms, and find healthy ways to cope.
I believe in the importance of using my skills and voice to help empower my clients. I look forward to a long career in the mental health field where my community members, especially people of color, veterans, women, and individuals needing a cheerleader and advocate in their corner, can receive the care that they deserve. I want to understand the whole person and hope that everyone will soon be able to see themselves for who they are and not by what society or their diagnosis tells them. Seeking mental health treatment is a big step and I want to celebrate each person’s journey.
Anxiety, Depression, and Stress: We will work to understand how to identify the patterns, manage your symptoms, and find healthy ways to cope.
I believe in the importance of using my skills and voice to help empower my clients. I look forward to a long career in the mental health field where my community members, especially people of color, veterans, women, and individuals needing a cheerleader and advocate in their corner, can receive the care that they deserve. I want to understand the whole person and hope that everyone will soon be able to see themselves for who they are and not by what society or their diagnosis tells them. Seeking mental health treatment is a big step and I want to celebrate each person’s journey.
15 Second Videos
Joanne Baum
Jessica Richards
Lauren Appell
April Lacey
Patrick McDaniel
Amanda Buduris Brainspotting Emdr Couples Intensives
Emily Sessoms
Liza Hadden
Brandon Huffman
Mikki Raye Renken Thrapp
Renee Mann
CORE Healing Professionals, LLC
Alison Austin
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Downtown, Eugene, OR 97401
I specialize in working with people experiencing difficult life transitions. These may be adjusting to a disability, the death of a loved one, changes in family structure or employment among other things. I consider difficult life transitions to include times when we experience increased stress requiring changing coping skills. I create a safe and affirming environment for you to begin recognizing that you are not on this journey alone. By seeking counseling you have the opportunity to learn new information and patterns that no longer serve to move you in the direction you want to go.
I specialize in working with people experiencing difficult life transitions. These may be adjusting to a disability, the death of a loved one, changes in family structure or employment among other things. I consider difficult life transitions to include times when we experience increased stress requiring changing coping skills. I create a safe and affirming environment for you to begin recognizing that you are not on this journey alone. By seeking counseling you have the opportunity to learn new information and patterns that no longer serve to move you in the direction you want to go.
Cristman J Lumsden
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Downtown, Eugene, OR 97401
I work with clients to focus on what has worked in the past and emphasize the strengths and unique qualities they possess. I strive to help build skills that clients can use to lower stress, anxiety, depression, and self-loathing. I have counseled adults of all ages, teens and preteens, disabled teens, adults, and vets, and families and couples going through difficult life cycle transitions.
I work with clients to focus on what has worked in the past and emphasize the strengths and unique qualities they possess. I strive to help build skills that clients can use to lower stress, anxiety, depression, and self-loathing. I have counseled adults of all ages, teens and preteens, disabled teens, adults, and vets, and families and couples going through difficult life cycle transitions.
Dr. Sarah B Silverman
Psychologist, PsyD
Verified Verified
2 Endorsed
Downtown, Eugene, OR 97401 (Online Only)
Waitlist for new clients
Individual therapy for ages 18+: A lot of my clients have sought out my services because they have felt "a little lost" in life. Whether it be work stress, parenting, or relationship issues, life became overwhelming and maybe some symptoms of anxiety and depression appeared. I work with clients by joining with them in their journey and figuring out what is happening and what next steps are truly desired. Many of my clients have been with me for years as we bump (or roller coaster) along life's journey. Therapy is NOT in-person and is conducted via Zoom. Accepting PacificSource and PacficSource OHP or self-pay.
Individual therapy for ages 18+: A lot of my clients have sought out my services because they have felt "a little lost" in life. Whether it be work stress, parenting, or relationship issues, life became overwhelming and maybe some symptoms of anxiety and depression appeared. I work with clients by joining with them in their journey and figuring out what is happening and what next steps are truly desired. Many of my clients have been with me for years as we bump (or roller coaster) along life's journey. Therapy is NOT in-person and is conducted via Zoom. Accepting PacificSource and PacficSource OHP or self-pay.
Megan Olds
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401
I have comprehensive training and experience evaluating and treating anxiety, depression and other mood disorders, as well as Posttraumatic Stress Disorder.
My practice is currently full. I work with adults struggling with trauma-related symptoms, depression, anxiety, social anxiety, grief, life transitions and those interested in making healthy lifestyle changes. I believe change is possible when people feel safe to explore their values, hopes, dreams, commitments, and purpose, as well as their disappointments and hurts. I aim to help clients "slow down," encouraging reflection and insight, and the development of healthy coping strategies to create sustainable change. My stance is curious and flexible reflecting my belief that my clients are the experts on their lives.
I have comprehensive training and experience evaluating and treating anxiety, depression and other mood disorders, as well as Posttraumatic Stress Disorder.
My practice is currently full. I work with adults struggling with trauma-related symptoms, depression, anxiety, social anxiety, grief, life transitions and those interested in making healthy lifestyle changes. I believe change is possible when people feel safe to explore their values, hopes, dreams, commitments, and purpose, as well as their disappointments and hurts. I aim to help clients "slow down," encouraging reflection and insight, and the development of healthy coping strategies to create sustainable change. My stance is curious and flexible reflecting my belief that my clients are the experts on their lives.
Heidi C. Schelling, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Downtown, Eugene, OR 97401
Waitlist for new clients
People are tired, worn thin, experiencing additional stress and general angst.
I have openings starting in September, mostly in morning (Mon/Wed) and on Telehealth. New Growth Begins...Let's Start the Conversation. Over twenty years of experience as licensed clinician working alongside children, young adults, and adults who have presented with a variety of mental health needs, adjustment concerns, transitions or life issues. I work with all ages and developmental stages of life. I do have specialty training providing play therapy along with seeing young adults and adults. I provide Clinical Supervision at the post graduate level for those practitioners working as Associates toward licensure.
People are tired, worn thin, experiencing additional stress and general angst.
I have openings starting in September, mostly in morning (Mon/Wed) and on Telehealth. New Growth Begins...Let's Start the Conversation. Over twenty years of experience as licensed clinician working alongside children, young adults, and adults who have presented with a variety of mental health needs, adjustment concerns, transitions or life issues. I work with all ages and developmental stages of life. I do have specialty training providing play therapy along with seeing young adults and adults. I provide Clinical Supervision at the post graduate level for those practitioners working as Associates toward licensure.
Lori Wilson
Clinical Social Work/Therapist, LCSW, MSW, MAC, CADCIII
Verified Verified
5 Endorsed
Downtown, Eugene, OR 97401
Accepting wait list clients- Feeling anxious, sad, lost, afraid, confused? Grappling with inner conflict, self image, compulsive behaviors, intrusive memories, change, loss? I am a psychotherapist with a breadth of work and lived experience working with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, gambling and other process addictions, substance abuse, trauma, life transitions and more. I see my role as a therapist as a sacred privilege to journey along side of a person toward true and lasting change
Accepting wait list clients- Feeling anxious, sad, lost, afraid, confused? Grappling with inner conflict, self image, compulsive behaviors, intrusive memories, change, loss? I am a psychotherapist with a breadth of work and lived experience working with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, gambling and other process addictions, substance abuse, trauma, life transitions and more. I see my role as a therapist as a sacred privilege to journey along side of a person toward true and lasting change
Laura O'Connor
Psychologist, PsyD, LMFT
Verified Verified
Downtown, Eugene, OR 97401
My goal is to help my clients explore the interconnecting influences on their well-being and to overcome whatever pain, stress, or confusion may be keeping them from becoming their preferred selves.
Currently Accepting New Clients! I provide individualized assessments for children, teens, and adults facing a wide range of neurocognitive, academic, social, and emotional challenges. I believe that psychological evaluations can play an integral role in deepening our self-awareness while illuminating a path to greater balance and optimal functioning. In my work, I use both clinical interviewing and psychometric testing to gain a comprehensive understanding of each individual. I consider all aspects of the person – from their biology and cognitive processes to their mood, relationships, and cultural influences.
My goal is to help my clients explore the interconnecting influences on their well-being and to overcome whatever pain, stress, or confusion may be keeping them from becoming their preferred selves.
Currently Accepting New Clients! I provide individualized assessments for children, teens, and adults facing a wide range of neurocognitive, academic, social, and emotional challenges. I believe that psychological evaluations can play an integral role in deepening our self-awareness while illuminating a path to greater balance and optimal functioning. In my work, I use both clinical interviewing and psychometric testing to gain a comprehensive understanding of each individual. I consider all aspects of the person – from their biology and cognitive processes to their mood, relationships, and cultural influences.
Joanne Baum
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Downtown, Eugene, OR 97401 (Online Only)
I partner with you to explore options and heal whatever is getting in your way & keeping you uncomfortably stuck. Our goal is to have you live the life you want to live, how you want to live it. I'm available for TeleHealth Sessions throughout Florida. If you want to tackle issues such as: Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition, Feeling Stuck, or wanting to make Personal or Career Changes, we can work together to meet your needs. I use Brainspotting, talk therapies, & a variety of treatment methods like CBT, MI, & DBT with you.
I partner with you to explore options and heal whatever is getting in your way & keeping you uncomfortably stuck. Our goal is to have you live the life you want to live, how you want to live it. I'm available for TeleHealth Sessions throughout Florida. If you want to tackle issues such as: Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition, Feeling Stuck, or wanting to make Personal or Career Changes, we can work together to meet your needs. I use Brainspotting, talk therapies, & a variety of treatment methods like CBT, MI, & DBT with you.
Paul Bolle
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Eugene, OR 97401
If you are experiencing a frustratingly familiar cycle in life or with your relationship, I encourage you to reach out in whichever way is easiest---email, phone or text---and see if we can start creating something new and healthier for yourself. It is truly comforting to have a safe place where you can be heard, where you can begin to have hope for more consistent and secure connection. Our immediate focus would be on making your daily life and relationships more manageable. We then would work together identifying unsatisfying patterns and exploring more successful ways to say and get what you need.
If you are experiencing a frustratingly familiar cycle in life or with your relationship, I encourage you to reach out in whichever way is easiest---email, phone or text---and see if we can start creating something new and healthier for yourself. It is truly comforting to have a safe place where you can be heard, where you can begin to have hope for more consistent and secure connection. Our immediate focus would be on making your daily life and relationships more manageable. We then would work together identifying unsatisfying patterns and exploring more successful ways to say and get what you need.
See more therapy options for Downtown, Eugene
Nearby Stress Therapists Searches for Downtown, Eugene
- Cal Young
- Crest Drive
- Fairmount
- Far West
- Friendly Area
- Harlow
- Jefferson Westside
- Laurel Hill Valley
- River Road
- U Of O Campus
- West University
- Whiteaker