Olivia Parrish RN
Ashland, OR 97520
Offers online therapy
My psychological counseling approach is an in depth, psychodynamic, very engaged therapeutic relationship that addresses the body/mind connection both verbally and somatically. It is known in medical research that we hold our feelings in our body and as stress and tension build up, we have problems and symptoms that respond to therapeutic intervention. When our emotions go unheard, unexpressed, or even unfelt, our symptoms can worsen over time, developing our personal and interpersonal problems and often actual disease and disorders - such as pain, insomnia, muscle tensions, and indigestion.
(415) 985-1196
Verified
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Ashland, OR 97520
Offers online therapy
My psychological counseling approach is an in depth, psychodynamic, very engaged therapeutic relationship that addresses the body/mind connection both verbally and somatically. It is known in medical research that we hold our feelings in our body and as stress and tension build up, we have problems and symptoms that respond to therapeutic intervention. When our emotions go unheard, unexpressed, or even unfelt, our symptoms can worsen over time, developing our personal and interpersonal problems and often actual disease and disorders - such as pain, insomnia, muscle tensions, and indigestion.
Caelin Johnson-Lupes
Clinical Social Work/Therapist, MSW, LCSW Verified
Ashland, OR 97520
Offers online therapy
Stress, anxiety, depression, PTSD can all erode self-esteem over time.
Are you stuck in loops of shame or anxiety? Have you been told you're "too sensitive"? Do you have a harsh inner critic? If so, you've found the right therapist. I specialize in helping clients feel more stable, joyful, and confidently able to handle life. Difficulties, disappointments, anxiety, and stress are unavoidable aspects of life, and our mental and emotional habits make it either easier or harder to deal with it all. In addition to relational talk therapy, I offer a variety of neuroscientifically validated approaches tailored to help your mind let go of unhelpful patterns and become more resilient and calm.
(541) 708-3902
Verified
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Ashland, OR 97520
Offers online therapy
Stress, anxiety, depression, PTSD can all erode self-esteem over time.
Are you stuck in loops of shame or anxiety? Have you been told you're "too sensitive"? Do you have a harsh inner critic? If so, you've found the right therapist. I specialize in helping clients feel more stable, joyful, and confidently able to handle life. Difficulties, disappointments, anxiety, and stress are unavoidable aspects of life, and our mental and emotional habits make it either easier or harder to deal with it all. In addition to relational talk therapy, I offer a variety of neuroscientifically validated approaches tailored to help your mind let go of unhelpful patterns and become more resilient and calm.
Photo of LaTasha Miller, Psychologist
LaTasha Miller
Psychologist, PsyD Verified
Ashland, OR 97520
Offers online therapy
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
(541) 625-1865
Verified
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Ashland, OR 97520
Offers online therapy
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
Photo of Asha Goldstein, Clinical Social Work/Therapist
Asha Goldstein
Clinical Social Work/Therapist, LCSW Verified
Ashland, OR 97520
Offers online therapy
I use mindfulness and radical acceptance because they are the cutting edge therapeutic approaches for stress, depression, anxiety, body image, addictions, relationships, and so much more.
Are you at a point in your life in which you are ready for deep emotional healing? I provide an empowering healing process that enlists you as the greatest expert in your own healing process. With warmth, compassion, and acceptance, I help you feel more permission to be okay as you already are. I specialize in Mindfulness, Shadow Work®, and Radical Acceptance because I believe that these are the most effective therapeutic approaches for cultivating deep self-acceptance and self-compassion.
(541) 359-4349
Verified
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Ashland, OR 97520
Offers online therapy
I use mindfulness and radical acceptance because they are the cutting edge therapeutic approaches for stress, depression, anxiety, body image, addictions, relationships, and so much more.
Are you at a point in your life in which you are ready for deep emotional healing? I provide an empowering healing process that enlists you as the greatest expert in your own healing process. With warmth, compassion, and acceptance, I help you feel more permission to be okay as you already are. I specialize in Mindfulness, Shadow Work®, and Radical Acceptance because I believe that these are the most effective therapeutic approaches for cultivating deep self-acceptance and self-compassion.
Photo of Daniel Paul Sternberg, Psychologist
Daniel Paul Sternberg
Psychologist, PhD Verified
Ashland, OR 97520
Offers online therapy
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
(541) 378-6759
Verified
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Ashland, OR 97520
Offers online therapy
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
Photo of Kaijah Bjorklund, Licensed Professional Counselor
Kaijah Bjorklund
Licensed Professional Counselor, LPC, MS, NCC Verified
Ashland, OR 97520
Offers online therapy
I enjoy working with & have experience in Stress, Personal Growth, Women's issues, Grief and Loss, Trauma and PTSD, Post traumatic growth, LGBTQIA, Anxiety, Self-Esteem, Body Image issues and Chronic Pain and Illness.
Online sessions only. Somatic & Mindfulness Based Counseling. Are you struggling? Do your feelings and behaviors feel out of your control? Does it seem impossible to understand why? Integrated understanding of how mind, body and emotions interact along with learning new skills can help. I use neuroscience based research to inform my somatic and holistic approach. I teach tools to work with the past and face challenges in the present. Difficulty can present an opportunity for growth and finding new strengths. I provide a nurturing environment in which to move from a feeling of disconnection to a place of trust and inner wisdom.
(541) 604-7036
Verified
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Ashland, OR 97520
Offers online therapy
I enjoy working with & have experience in Stress, Personal Growth, Women's issues, Grief and Loss, Trauma and PTSD, Post traumatic growth, LGBTQIA, Anxiety, Self-Esteem, Body Image issues and Chronic Pain and Illness.
Online sessions only. Somatic & Mindfulness Based Counseling. Are you struggling? Do your feelings and behaviors feel out of your control? Does it seem impossible to understand why? Integrated understanding of how mind, body and emotions interact along with learning new skills can help. I use neuroscience based research to inform my somatic and holistic approach. I teach tools to work with the past and face challenges in the present. Difficulty can present an opportunity for growth and finding new strengths. I provide a nurturing environment in which to move from a feeling of disconnection to a place of trust and inner wisdom.
Photo of Emanuelle 'Em' Gomez, Clinical Social Work/Therapist
Emanuelle 'Em' Gomez
Clinical Social Work/Therapist, LCSW Verified
Ashland, OR 97520
Offers online therapy
With a Masters degree in Social Work, I was a Counselor and Consultant for Faculty and Staff at UCSF & UC Berkeley before moving to Ashland in Jackson County, I have extensive experience in counseling helping professionals and academics in overcoming the stress of their work and in creating better lives.
If you're struggling in your life with relationship problems, depression, anxiety or a traumatic experience, I can help. I also provide counseling for career issues, as well as grief and loss due to a relationship break up, death or a life transition. As a compassionate therapist with 30+ years experience, I've helped hundreds of people create happier lives and relationships. I'll help you heal your pain, enhance your well-being and become stronger in order to better cope with the stresses of life. My therapy experience and 35 years of Buddhist practice have helped me cultivate a caring, calm and confident presence.
(541) 625-1025
Verified
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Ashland, OR 97520
Offers online therapy
With a Masters degree in Social Work, I was a Counselor and Consultant for Faculty and Staff at UCSF & UC Berkeley before moving to Ashland in Jackson County, I have extensive experience in counseling helping professionals and academics in overcoming the stress of their work and in creating better lives.
If you're struggling in your life with relationship problems, depression, anxiety or a traumatic experience, I can help. I also provide counseling for career issues, as well as grief and loss due to a relationship break up, death or a life transition. As a compassionate therapist with 30+ years experience, I've helped hundreds of people create happier lives and relationships. I'll help you heal your pain, enhance your well-being and become stronger in order to better cope with the stresses of life. My therapy experience and 35 years of Buddhist practice have helped me cultivate a caring, calm and confident presence.
Photo of Jenna Washburn, LPC Intern
Jenna Washburn
LPC Intern, MA Verified
Ashland, OR 97520
Offers online therapy
It goes without saying the year 2020 was an uphill battle. With the stress of a pandemic, the economic hardships facing many, political divides deepening, and being cooped up at home: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.
(971) 206-4742
Verified
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Ashland, OR 97520
Offers online therapy
It goes without saying the year 2020 was an uphill battle. With the stress of a pandemic, the economic hardships facing many, political divides deepening, and being cooped up at home: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.
Photo of Elena Meyer, Licensed Professional Counselor
Elena Meyer
Licensed Professional Counselor, MS, LPC, NCC Verified
Office is near:
Ashland, OR 97520
Offers online therapy
Treatment specializations include: Food addiction and weight loss, relationship issues, family-of-origin issues, life transitions, anxiety, stress management, depression, and healing from trauma.
Are you having problems in your relationship? Are you feeling tired or are you emotional due to life stressors? What if you could feel better today? Improve your relationships with others? What if you could learn new tools for more effective communication and learn new ways to resolve conflict and interact with others? I believe that all people have the innate ability to thrive, but sometimes get stuck in limiting life patterns.
(541) 368-2015
Verified
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Office is near:
Ashland, OR 97520
Offers online therapy
Treatment specializations include: Food addiction and weight loss, relationship issues, family-of-origin issues, life transitions, anxiety, stress management, depression, and healing from trauma.
Are you having problems in your relationship? Are you feeling tired or are you emotional due to life stressors? What if you could feel better today? Improve your relationships with others? What if you could learn new tools for more effective communication and learn new ways to resolve conflict and interact with others? I believe that all people have the innate ability to thrive, but sometimes get stuck in limiting life patterns.
Photo of Amanda E.Sloan, LCSW, Clinical Social Work/Therapist
Amanda E.Sloan, LCSW
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Ashland, OR 97520
I treat adults, couples and families learning to cope with marital issues, emotional transitions, addictions, Post Traumatic Stress Disorder, depression, anxiety and stage of life concerns.
When you are moving in the right direction, the Universe cooperates. Most of us have set set goals or developed expectations for how we want to live our lives, but sometimes we get stuck along the way. We tend to think that we can sort out these complications on our own or by talking to a close friend. Therapy is an opportunity to tell your story to a professional asking the right questions, providing unbiased perspectives, or shining light on a dark place. I encourage clients to focus on the issues keeping them from experiencing contentment and satisfaction in life.
(541) 248-6127
Verified
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Office is near:
Ashland, OR 97520
I treat adults, couples and families learning to cope with marital issues, emotional transitions, addictions, Post Traumatic Stress Disorder, depression, anxiety and stage of life concerns.
When you are moving in the right direction, the Universe cooperates. Most of us have set set goals or developed expectations for how we want to live our lives, but sometimes we get stuck along the way. We tend to think that we can sort out these complications on our own or by talking to a close friend. Therapy is an opportunity to tell your story to a professional asking the right questions, providing unbiased perspectives, or shining light on a dark place. I encourage clients to focus on the issues keeping them from experiencing contentment and satisfaction in life.
Photo of Cathi C Stegall, Clinical Social Work/Therapist
Cathi C Stegall
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Ashland, OR 97520
Offers online therapy
Your Relationship Therapist in the valley ** EVENING & SAT HOURS NOW AVAILABLE ** Business Owners, clinicians, and rescue workers are common clients here and have experienced confidence in the design of customized result-driven therapy tailored with personalized goals. What about you? Are you looking to identify and improve problem areas in your relationship? Could your relationship improve in communication, problem-solving & resiliency? Perhaps your relationship with your significant other feels “stuck"; you are no longer talking with each other as you once had; you are arguing more often, feeling detached, and cannot see how or when things will improve. I can help. For individual therapy, you may find that your daily stressors build upon chronic stress and can increase anxiety and depressive symptoms, reduce energy and motivation, and ultimately stand in the way of developing and maintaining a healthy lifestyle and healthy relationships; you may wish to better navigate difficulty at work, manage stress & build resiliency. If you're looking to target symptoms, cultivate important relationships while restoring peace & hope, let's talk.
(541) 612-3221
Verified
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Office is near:
Ashland, OR 97520
Offers online therapy
Your Relationship Therapist in the valley ** EVENING & SAT HOURS NOW AVAILABLE ** Business Owners, clinicians, and rescue workers are common clients here and have experienced confidence in the design of customized result-driven therapy tailored with personalized goals. What about you? Are you looking to identify and improve problem areas in your relationship? Could your relationship improve in communication, problem-solving & resiliency? Perhaps your relationship with your significant other feels “stuck"; you are no longer talking with each other as you once had; you are arguing more often, feeling detached, and cannot see how or when things will improve. I can help. For individual therapy, you may find that your daily stressors build upon chronic stress and can increase anxiety and depressive symptoms, reduce energy and motivation, and ultimately stand in the way of developing and maintaining a healthy lifestyle and healthy relationships; you may wish to better navigate difficulty at work, manage stress & build resiliency. If you're looking to target symptoms, cultivate important relationships while restoring peace & hope, let's talk.
Photo of Rick G Price, Licensed Professional Counselor
Rick G Price
Licensed Professional Counselor, MS, LPC Verified
Office is near:
Ashland, OR 97520
My integrative approach is tailored to the specific needs of the client. I specialize in innovative ways to reduce stress and restore healthier functioning. My style of counseling emphasizes the importance of developing relationships based on mutual respect, honesty, and trust. I employ an eclectic approach with an emphasis on cognitive-behavioral and mindfulness techniques. Together we will explore your unique issues.
(541) 213-2174
Verified
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Office is near:
Ashland, OR 97520
My integrative approach is tailored to the specific needs of the client. I specialize in innovative ways to reduce stress and restore healthier functioning. My style of counseling emphasizes the importance of developing relationships based on mutual respect, honesty, and trust. I employ an eclectic approach with an emphasis on cognitive-behavioral and mindfulness techniques. Together we will explore your unique issues.
Photo of Resonance Therapy
Resonance Therapy
MA, MSW, CSWA Verified
Office is near:
Ashland, OR 97520
Offers online therapy
**NOW PERMANENTLY TELETHERAPY ONLY** For those of us who have experienced trauma, we have also experienced a secondary trauma by not having a secure attachment figure or sense of safety to help us co-regulate and repair. My practice provides an accompanied space where you can feel safe(r) to process trauma and begin the lifelong journey towards healing. I’m a relational therapist and I work specifically with adult clients of color who have experienced racial trauma, intimate partner violence, sexual trauma, narcissistic abuse, childhood abuse and neglect, Complex Post-Traumatic Stress Disorder (C-PTSD) and anxiety and depression.
(971) 314-4532
Verified
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Office is near:
Ashland, OR 97520
Offers online therapy
**NOW PERMANENTLY TELETHERAPY ONLY** For those of us who have experienced trauma, we have also experienced a secondary trauma by not having a secure attachment figure or sense of safety to help us co-regulate and repair. My practice provides an accompanied space where you can feel safe(r) to process trauma and begin the lifelong journey towards healing. I’m a relational therapist and I work specifically with adult clients of color who have experienced racial trauma, intimate partner violence, sexual trauma, narcissistic abuse, childhood abuse and neglect, Complex Post-Traumatic Stress Disorder (C-PTSD) and anxiety and depression.
Photo of Wild Heart Therapy + Coaching, LPC Intern
Wild Heart Therapy + Coaching
LPC Intern, MA Verified
Office is near:
Ashland, OR 97520
Offers online therapy
Our holistic approach is based on research that demonstrates these practices reduce stress and improve overall wellbeing.
We specialize in working with clients who are motivated to improve their quality of life but unsure of how to get started (or wondering if a lifestyle change is really possible in the first place). These individuals have many appearances: young adults moving toward independence; parents that feels overwhelmed or unfulfilled; individuals seeking mid-life career change; or mature adults ready to change life direction. Many of our clients have tried traditional therapy in the past with limited results and are grateful to learn about our WHTC's experiential and collaborative approach to mental health.
(727) 334-7181
Verified
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Office is near:
Ashland, OR 97520
Offers online therapy
Our holistic approach is based on research that demonstrates these practices reduce stress and improve overall wellbeing.
We specialize in working with clients who are motivated to improve their quality of life but unsure of how to get started (or wondering if a lifestyle change is really possible in the first place). These individuals have many appearances: young adults moving toward independence; parents that feels overwhelmed or unfulfilled; individuals seeking mid-life career change; or mature adults ready to change life direction. Many of our clients have tried traditional therapy in the past with limited results and are grateful to learn about our WHTC's experiential and collaborative approach to mental health.
Photo of Katrina Lee, Clinical Social Work/Therapist
Katrina Lee
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Ashland, OR 97520
Offers online therapy
Greetings, We are currently in a very new situation here in Oregon and across our nation. During these times, stress, anxiety, fear and depression are increasingly common. I am honored to have the opportunity to walk beside you and help support you with therapeutic tools, learning new practices, exploring fear and identifying opportunities for growth. We will work together in a collaborative and respectful manner, with you leading the way to your own recovery and goals. My experience includes working closely with adolescents, teens, adults, couples and families as they work through challenges and build healthy foundations.
(458) 217-5146
Verified
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Office is near:
Ashland, OR 97520
Offers online therapy
Greetings, We are currently in a very new situation here in Oregon and across our nation. During these times, stress, anxiety, fear and depression are increasingly common. I am honored to have the opportunity to walk beside you and help support you with therapeutic tools, learning new practices, exploring fear and identifying opportunities for growth. We will work together in a collaborative and respectful manner, with you leading the way to your own recovery and goals. My experience includes working closely with adolescents, teens, adults, couples and families as they work through challenges and build healthy foundations.
Photo of Kimberly Eikenberry @ Braveheart Counseling, LPC Intern
Kimberly Eikenberry @ Braveheart Counseling
LPC Intern, MS, MBA, QMHP, LPCI Verified
Office is near:
Ashland, OR 97520
Offers online therapy
Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of dis-empowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth exploration & family systems work. You are my perfect client if you're seeking increased clarity & control over your behaviors, thoughts & emotions.
(458) 204-1924
Verified
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Office is near:
Ashland, OR 97520
Offers online therapy
Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of dis-empowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth exploration & family systems work. You are my perfect client if you're seeking increased clarity & control over your behaviors, thoughts & emotions.
Photo of True Refuge Art Therapy, Licensed Professional Counselor
True Refuge Art Therapy
Licensed Professional Counselor, LPC, ATR Verified
Office is near:
Ashland, OR 97520
Offers online therapy
I specialize in providing mindfulness-based Art Therapy and Sandplay for children, adolescents, and adults seeking growth, support and change around anxiety issues; relational and attachment concerns; depressive symptoms; grief and loss; post-traumatic stress; and spirituality.
Therapy is a call to adventure and self-exploration. I offer a non-judgmental, compassionate, and protected healing environment where clients of all ages may process difficult feelings as well as adverse life experiences while bringing forth creative imagery. I will ask clarifying and amplifying questions to help you identify and disarm unhelpful patterns of thinking and open to the integration of shadow, which brings with it revitalized possibilities for living in greater harmony and balance with oneself and the world.
(971) 340-2189
Verified
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Office is near:
Ashland, OR 97520
Offers online therapy
I specialize in providing mindfulness-based Art Therapy and Sandplay for children, adolescents, and adults seeking growth, support and change around anxiety issues; relational and attachment concerns; depressive symptoms; grief and loss; post-traumatic stress; and spirituality.
Therapy is a call to adventure and self-exploration. I offer a non-judgmental, compassionate, and protected healing environment where clients of all ages may process difficult feelings as well as adverse life experiences while bringing forth creative imagery. I will ask clarifying and amplifying questions to help you identify and disarm unhelpful patterns of thinking and open to the integration of shadow, which brings with it revitalized possibilities for living in greater harmony and balance with oneself and the world.
Photo of Leah Allen, Clinical Social Work/Therapist
Leah Allen
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Ashland, OR 97520
Offers online therapy
During my career as a Social Worker I have dedicated myself to on-going study and have specialty training in a wide-range of therapeutic interventions including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, motivational enhancement, and Mindfulness Based Stress Reduction.
I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010.
(458) 224-3985
Verified
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Office is near:
Ashland, OR 97520
Offers online therapy
During my career as a Social Worker I have dedicated myself to on-going study and have specialty training in a wide-range of therapeutic interventions including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, motivational enhancement, and Mindfulness Based Stress Reduction.
I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010.
Kristen Lorange Caron
Licensed Professional Counselor, MS, NCC, LPC, CDWF Verified
Ashland, OR 97520
Offers online therapy
I also specialize in working with adolescents, addressing the many pressures and difficulties they face including self-worth issues, self-harm, relationships, stress, trauma, transitions, depression/anxiety.
My practice is currently full. Research shows the primary agent for positive change in counseling is the quality of the therapeutic relationship. I understand that sitting down with a relative stranger to discuss life concerns has the potential to be unsettling. My ability to quickly establish a genuine connection with my clients helps them to feel at ease while engaging in the therapy. Coupling empathy, creativity, and compassion, with evidenced-based practice, I address a variety of mental health issues including adjustment issues/life transitions, anxiety and depression, PTSD, chronic pain, shame, adolescent and women's issues.
(541) 667-9103
Verified
View

Ashland, OR 97520
Offers online therapy
I also specialize in working with adolescents, addressing the many pressures and difficulties they face including self-worth issues, self-harm, relationships, stress, trauma, transitions, depression/anxiety.
My practice is currently full. Research shows the primary agent for positive change in counseling is the quality of the therapeutic relationship. I understand that sitting down with a relative stranger to discuss life concerns has the potential to be unsettling. My ability to quickly establish a genuine connection with my clients helps them to feel at ease while engaging in the therapy. Coupling empathy, creativity, and compassion, with evidenced-based practice, I address a variety of mental health issues including adjustment issues/life transitions, anxiety and depression, PTSD, chronic pain, shame, adolescent and women's issues.
Photo of Holly MacGowan LMFT, Marriage & Family Therapist
Holly MacGowan LMFT
Marriage & Family Therapist, MS, MA, LMFT, QMHP Verified
Ashland, OR 97520
Offers online therapy
Waiting List; Full. When life throws us something we can't handle or integrate, a discomfort begins and is noticed in body symptoms and recurring patterns. Often times, we will not consciously know how to help ourselves or access that information. The good news is those irritants or triggers are the health and healing creating an opportunity for you to remember, heal and be free of the old stuck places. Neuroplasticity is the ability of the brain to form new connections as well as eliminate old ones. Think of your brain before EMDR, like a computer with a virus. EMDR updates your brain files and restores them to optimal functioning.
(541) 625-1767
Verified
View

Ashland, OR 97520
Offers online therapy
Waiting List; Full. When life throws us something we can't handle or integrate, a discomfort begins and is noticed in body symptoms and recurring patterns. Often times, we will not consciously know how to help ourselves or access that information. The good news is those irritants or triggers are the health and healing creating an opportunity for you to remember, heal and be free of the old stuck places. Neuroplasticity is the ability of the brain to form new connections as well as eliminate old ones. Think of your brain before EMDR, like a computer with a virus. EMDR updates your brain files and restores them to optimal functioning.

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Stress Therapists
If you're looking for therapy for stress in Ashland or for an Ashland stress therapist, these therapists provide stress therapy.