Stress Therapists in Northwoods, Columbus, OH

I believe we all have the ability to change. Whether your an individual, couple, or family you deserve to live your best life. Through an open and trusting relationship we will work together to provide you the necessary skills to enhance your personal growth and overall well being. I focus on building strong therapeutic relationships aligned with your personal goals and individual strengths.

I am located in Columbus/Worthington area and I offer in person and tele-health visits. I consider myself an eclectic therapist who uses a multitude of therapies to create the best fit for each client. Including but not limited to EMDR, IFS informed EMDR, DBT, CBT, solution focused and somatic therapy. I am trauma focused and I believe that no trauma is too small. My goal is to help each of my clients work through their traumas, embrace their strengths and become an empowered and confident person. I do have a therapy dog in training and she will eventually attend all counseling sessions.

Accepting new clients! Stop putting yourself last, break free of self-sabotaging habits, and start uncovering your authentic self to move toward the future you're dreaming of. Many of the patterns we experience in our lives are the result of things we have learned in our past environments. This can show up in our lives as anxiety, stress, depression, feelings of disconnection, sadness, and more. Maybe you find yourself agreeing with those around you just to keep the peace, unsure of your own needs, acting like a chameleon to fit in with those around you, or anxious just trying to handle the stressors of your daily life.

Hey there, I'm Keera! You deserve a warm and inviting space to be authentically yourself without the fear of judgment. It is never too late to make a change in our lives to help us reach our goals. I believe that the opportunity to learn about and alongside clients is an incredible privilege, and I admire the decision to begin any healing journey. I work with clients with anxiety, substance use disorders, trauma, depression, stress, and life transitions.

I am now offering in person sessions with evening appointment opportunities and same week availability. Spaces will fill quickly! I specialize in adolescent and young adult mental health, adolescent and young adult LGBTQIA concerns, adolescent and young adult addiction, as well as life transitions, peer relationships, stress, grief, family conflict, relationship issues, school issues, boundary setting, and self-care implementation.

With over 10 years of clinical experience providing Cognitive Behavioral Therapy, I have helped countless clients overcome challenges related to depression, anxiety, autism, ADHD, stress management and emotion regulation. My training includes a level 2 certification in RO-DBT (Radically Open Dialectical Behavioral Therapy), an innovative form of DBT that focuses on building client’s self-compassion and emotional connections with others.

(he/him/his) Simon is interested in helping his clients experience the present moment without judgment through body and emotion-focused awareness. He received his Bachelor of Science degree in Addiction Studies from the University of Cincinnati and his Master of Arts degree in Clinical Mental Health Counseling from The Ohio State University. He completed an 18-month Gestalt theory and practice training program at the Gestalt Institute of Cleveland in 2017. Simon is also trained in Prolonged Exposure Therapy for Post-Traumatic Stress Disorder. He has previously worked with a large and diverse university student population.

Are you looking for help for your child? Or are you suffering from the stress of pregnancy or the heaviness of postpartum issues? Or do you suffer from chronic pain? Know that there is great relief and healing found through the use of art therapy. In fact, art therapy approaches can bring noticeable improvement in a handful of sessions. Also, art therapy is for anyone! You don't have to have experience or talent in this area to benefit from the interventions I offer.

I love to help my clients strengthen their Curiosity, Confidence, and Joy. To me, this means helping them explore internally to build trust in themselves, and expand their capacity for love and happiness. My goal is to create a space where clients feel safe and secure enough to heal from their past wounds. I believe the relationship between the therapist and the client is essential and I spend as much time as needed to build trust and comfort. It's important to me that our relationship feels authentic.

Accepting new clients, including immediate in-network availability. Are you struggling with an overwhelming storm of anxiety, depression, or grief? Have you tried everything you can think of to get rid of difficult thoughts and emotions and just feel more stuck? I hear you. I believe that it is just plain wrong for anyone to feel like there is no hope for them to heal and recover. If you are navigating difficult emotions (anxiety or depression) or life circumstances (like change or some form of loss), I can help you. I strive to empower and equip clients with the support and tools they need to navigate the challenges they face.

Do you feel stuck, worried, overwhelmed, anxious, or lost? You may be struggling with a new job, current work or school stress, or having problems in a relationship. Maybe you are haunted by your past, by trauma or grief, or are a new parent and feel isolated and alone. You don't have to figure it out by yourself. I can help you find your path forward for healing, finding your voice, and building more of what matters to you to live life as your most authentic self.

I am experienced in working with late teens, young adults, couples, and families who are dealing with anxiety, depression, neurodiversity concerns, and relationship problems. Therapy can help you better understand yourself and others, make changes, feel better, and move forward to a more satisfying life.

Do you feel stuck, and can't get past something that's holding you back? Do you have panic attacks, flashbacks, or do you feel 'keyed up' much of the time? Are you suffering from the effects of trauma? Do you often feel anxious, and for no reason? Have your relationships suffered because of these symptoms? If so, I can help you. In fact, due to the treatment I offer, many of my clients who suffer from the effects of trauma require less than 10 sessions to experience significant symptom reduction.

Accepting new clients for in-person and virtual sessions! EMDR trained.

Home Remedy works well for families that: Are considering out-of-home treatment options, but aren’t sure if their child truly needs that level of care. Are transitioning bringing their child home from out-of-home treatment (wilderness therapy, residential treatment center, therapeutic boarding school, or the hospital) and would like support in that transition. Feel like like they are being held hostage or walking on eggshells in their own home. Feel like they've lost authority and the ability to parent within the family. Are worried about their child's safety at home and at school. Are struggling to parent a child with mood or anxiety symptoms that cannot be managed with traditional outpatient care. Are dealing with school avoidance or having difficulty getting out of the house. Have a treatment team that has recommended a high level of care or doesn’t know what to do next. Want more caregiver/family involvement in the treatment process. Need support managing their child’s behaviors at school and advocacy to help their school understand their child’s symptoms.

I am a Licensed Independent Social Worker and a Certified Perinatal Mental Health Provider. I am committed to working with you on overcoming and coping with the unique challenges in your life. I work primarily with adults who are dealing with perinatal mood disorders, generalized anxiety, life-transitions, family conflict, and grief. I employ therapeutic models that are strength-based, solution focused and person-centered. My approaches to therapy are positive and practical. If you are looking for a safe and welcoming environment where you can feel comfortable and motivated to do your best work, I would love to collaborate with you!

Navigating childhood and adolescence can be hard enough for an individual, but it's also tough on parents. There are no manuals that come with being a parent. When one person in the family is struggling, the entire family system struggles. I work with children, teens, and their caregivers on finding the tools to navigate through difficult issues. I am a clinician who is experienced to help with anxiety, depression, ADHD, Autism Spectrum Disorder, school issues, behavioral challenges, suicidal ideation/self-harm, social challenges, and other mood-related concerns. I believe if the child is thriving, then the family system thrives.

As a trained therapist, I offer a safe, non-judgmental space for individuals to explore their thoughts and feelings. I believe in a collaborative approach to therapy and work with my clients to create personalized treatment plans that meet their unique needs. Whether you're struggling with anxiety, depression, or just feeling overwhelmed, I'm here to provide support and guidance. I meet my clients where they are and journey alongside them with whatever struggles and victories life may bring. Navigating this life can be difficult, but you don't have to do it alone.

I specialize in ADHD testing and treatment of Adult ADHD. If you’re like many adults with ADHD, you might identify as an overthinker with a quick mind and strong feelings. And it seems like no matter how hard you try, you feel like people think you’re “scattered,” “too sensitive,” or even a little…“lost.” It feels like everyone else has it all figured out, and you’re left behind––beating yourself up for every little thing you do. You just want to live life without “analysis paralysis,” get organized, recover faster from emotional tailspins, and tackle your inner critic...for good.