Stress Therapists in Saratoga Springs, NY

In my work as a clinical psychologist, my goal is to empower clients to build a life in which individuals and families can thrive. There has never been a more important time than now for us to slow down, check in with ourselves, and gain new perspectives. My intention is for clients to bring healthy new habits back to their families and to gain control over lives that often and understandably feel ‘out-of-control.' In our work together, we will strive to cultivate a mindset that embraces flexibility through life’s unpredictability, as well as the extraordinary power of contentment in the present moment.

Do you ever overwhelmed, lost, confused, hopeless or directionless? Do you struggle with racing thoughts or anxiety? Are you having trouble identifying how you feel or how to manage how you feel? These are things we can work on together. Hi, name is Shelby and I have over 5 years of clinical experience. My approach is gentle and warm, creating space for all of you so we can collaborate with quality privacy measures, and authentic presence. Discover your inner self, inner strength and inner peace with Shelby at Inner Works Counseling.

Hello! I'm Melissa Lovell, LMSW, a licensed clinical social worker in the state of New York. I am here to help with the challenges you are facing. I specialize in working with those who are struggling with anxiety and family or relationship issues, with a focus on helping people improve their lives and overall sense of well-being. I tailor my treatment approach to best meet the needs of each client and have a special focus on teaching mindfulness and stress reducing skills. If you would like to work toward a happier you, I can help! To book a session: headway.co/providers/melissa-lovell

I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.

I specialize in relationships, trauma, stress, parenting, and life transitions. If you find yourself often feeling stressed, anxious, or depressed, I can help. You will gain insight into your thoughts and emotions, as well as how they affect your every day behavior. You will learn healthy ways to cope and lessen the stress.

At some point, we all experience tough times. Coping skills falter, feelings may be intense, and we can’t visualize the way forward. If this is where you find yourself, I can help. My practice focuses on clients navigating periods of distress or unexpected change. If you're dealing with loss, life transition, or simply a “rough patch”, I offer support and guidance. My approach is flexible, welcoming, and compassionate. We sort things through together. You'll find that coping skills improve, emotions become manageable, and you understand yourself better. Most importantly, you’ll gain an increased sense of hope.

I specialize in empowering teen girls as they journey through adolescence and enter young adulthood. I help girls develop the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, and Be Happy! My approach is proactive and preventive because adolescence is a time for learning and personal growth. My style is relaxed, friendly, and down-to-earth. From the moment your teen meets me, she will feel respected, accepted, and understood. Our work together will focus on skill and confidence building, NOT labels and stigma.

I offer clinical support to adults and couples experiencing life transitions and challenges that create stress, tension, anxiety, and depression. I use a holistic, strengths-based approach, understanding that within all of us lie resilience and a deep desire to overcome limitations, and to find peace and happiness. My goal as a therapist is to support people in empowering themselves. We all face challenges at different points in our lives. Overcoming these challenges provides an opportunity to grow, learn, transform and find meaning.

I emphasize counseling that is collaborative with the client. We work as a team to identify strengths, areas needing improvement, goals, and treatment. Sessions are conducted with compassion and aspirations to understand you and your experiences. I specialize in individuals' struggles within personal relationships and family-of-origin concerns; as well as trauma, mood disorders, and anxiety. I am here to assist you in learning new ways of thinking and behaving that will elevate your contentment with your quality of life. Life doesn't have to be so hard. Let me assist you in shining some light on a healthier future.

Life can present with many unexpected challenges and stressors. My passion is to help children, adolescents, adults and families to heal from their personal struggles. I have over thirteen years clinical experience helping people with anxiety, depression, stress, trauma, grief/loss, trouble at work/school, and relationship issues. We will work together to identify your specific needs and goals in an open, non-judgmental, and safe therapy setting. With therapeutic support, you can start the process of feeling better about yourself and your life.

I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I work with clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Recovery from trauma is hard work, but with support, effective therapeutic tools, and the commitment to recover, I believe healing is possible.

Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.

We all have times in our lives where we feel overwhelmed, anxious, depressed, stressed out or even feel like we have lost ourselves. I am here to help you become empowered in order to manage life to your full potential. To help you find your happiness. I have provided therapy to a wide range of individuals with different diagnoses, but specialize in trauma, anxiety and depression.

If anxiety, stress or lack of motivation is holding you back or making everyday life more difficult, please reach out to me for a free consultation. Together, my clients and I work to "make friends with our anxiety." This means, rather than seeing anxiety and stress as our enemy, we listen to what it's trying to tell us and learn to use it to our benefit. Rather than struggling against our feelings, our work will focus on understanding them and using them to help us achieve our goals and live a full life. I also specialize in relationship/family issues, ADHD, trauma, and college mental health.

Hello! I love working with individuals, couples, & families experiencing relationship conflict, climate distress, life changes, coping with death or loss, or problems of anxiety, stress, or fear. I especially invite people struggling with communication, boundaries, overwhelm, low self worth, or feeling disconnected & lost in life to reach out. I offer safe connection, reflection, and expression. I listen deeply, identify core issues, & support creative healing. Together, we focus on metabolizing unresolved feelings, allowing space for emerging awareness, restoring curiosity, developing perspective, & transforming understanding.

I am a licensed Clinical Social Worker with almost 20 years experience. I offer a space where clients can overcome challenges by "leaning in" and embracing their strengths. I have worked in both clinical and school settings and have experience with adults, teens and children. I specialize in anxiety, depression, stress reduction, coping skills, chronic illness, tech addiction, and digital health and wellness.

Life can be filled with unexpected challenges, stress, and uncertainty. My passion is to assist children and adolescents in overcoming personal struggles. With over six years of clinical experience, I have helped individuals with anxiety, depression, stress, trauma, grief/loss, work/school issues, and relationship problems. Together, we will identify your unique needs and goals in a safe, non-judgmental therapy setting. You can begin the journey towards feeling better about yourself and your life through therapeutic support.

Do you, your boyfriends, girlfriends, spouses, or family members disagree about too many things, communication styles, control issues, do you argue too often? Do you struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you, a friend or family member drink too much or have a drug problem, financial inequities, impatience, short temper, or anger management issues. Do you feel manipulated or coerced or that your wishes or your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated?

You are more than just a diagnosis! Therapy can help you to develop the resilience to cope with even the most painful of life circumstances. Respect, compassion, and collaboration are essential components of the therapeutic relationship. We will work together to develop insight into your emotional distress, construct strategies to cope with overwhelming feelings, and create a positive vision for your future. Clients find me to be approachable, responsive, and committed to the process of healing and personal growth.