Stress Therapists in North Tonawanda, NY

I have named my practice Heart's Desire Hypnosis because I love to help people fulfill their hearts' desires and see their lives transform for the better. I use hypnosis and other modalities (Sound, EFT, NLP, Hypno-waving, guided visualization and mindfulness meditation, Qigong) to help my clients overcome obstacles to their health and happiness. The most common hypnotic applications are smoking cessation, physical and emotional weight release, stress management, meditation instruction, healing from grief and trauma, and intentional living coaching.

In life’s journey we experience different challenges which may impact our mental health well-being. Counseling may provide the support and guidance to cope and overcome these challenges. It takes courage to take the first steps towards change and seeking out a more fulfilling and happier life. I believe that you are the expert of your own story and building on one’s strengths, motivation, and self-esteem is an essential part to making positive growth and change. I am here to support and empower you in your journey.

I believe we all want to live a life worth living. If you are struggling in life, feeling stuck, finding it difficult to manage your emotions, paralyzed by fear, or not understanding why you can't let go of the past, I can help. As a Licensed Creative Arts Therapist, I have extensive training and experience integrating evidence based talk therapy interventions with the creative process, which has the potential to be intrinsically healing and therapeutic.

Have you been feeling overwhelmed by life or that you are just passively existing? Has it been difficult to let go of a traumatic event? Do you experience general feelings of fear, panic attacks, irritability, insomnia, fatigue, lack of interest in activities, or negative self-talk? Have your symptoms kept you from going to work, school or social functions? We can work together to get you feeling and functioning better.

Emily specializes in working with adults who struggle with anxiety, stress, navigating life changes, and depression. She strives to provide a safe and comfortable environment for clients to freely discuss their thoughts and feelings without any judgement. Sometimes it can be hard to untangle the anxious thoughts that can arise for many reasons throughout our life, Emily aims to help you process and cope with these. Her psychotherapy approach provides so many benefits including emotional support, increased insight into yourself and challenges you may be experiencing, building coping skills, and fostering personal growth.

Are you feeling anxious, depressed, stressed? Therapy can be a useful tool to help you gain awareness, understand emotions, learn new skills, and grow towards your individualized goals. I believe in utilizing a person-centered approach that emphasizes your inherent abilities and strengths to guide you through the process. I specialize in Cognitive Behavioral Therapy, Motivational Interviewing and Solution focused techniques to help you achieve your desired outcome. Over the last 10 years, I have served clients in a variety of practice settings.

My goal is to provide each of my client's a safe space, a listening ear, honest recommendations and real strategies. Challenges differ, but each matter, my goal is to help each client face and overcome their individual challenges, to the best of their ability. I specialize in teenagers and their families; and the struggles and difficulties that are faced during this age.

Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.

Current evening and weekend openings! Navigating life’s day to day challenges can be difficult at times. Circumstances and relationships can be complicated and bring about feelings of anxiousness, sadness or just being unsure of what to do next. Trying to navigate these challenges on our own can often leave us feeling overwhelmed and alone. Therapy can be an effective tool that provides the support you need to help you find balance, gain insight, build confidence and feel empowered to develop new skills and make positive changes.

Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.

Hey there, my name is Anna. Have you been looking for a new approach to therapy? As an art therapist, I can help you slow down, explore and express yourself creatively (no artistic experience necessary), and be witness as you rediscover your brilliant, insightful and authentic self. Whether you choose to use art in our sessions or not, I am here to hold space for your big emotions, encourage you to express them, witness your growth, and celebrate in your wins. I will help you get back in touch with yourself, where all your answers are.

Current openings. www.jhigginscounseling.com/contact to request a free telephone consultation. Do you ever feel stuck? Find yourself worrying about the future? Or find yourself dwelling on or re-living events from the past? What about comparing yourself to others, or criticizing yourself or those around you? Maybe creating rules for yourself that feel limiting? You may have tried to solve these problems by getting rid of them, avoiding them, outsmarting them, or overpowering them. While natural, it's often unhelpful with thoughts, feelings, memories, sensations, and urges.

Enduring your own mental health and addiction can be exhausting, and loving someone with these issues can leave us feeling powerless. No matter the journey you are facing, you do not have to face it alone. Overcoming your mental health, addiction or finding control within chaos is an option with the proper support, skills, and evidenced based therapies.

First and foremost, I know that it takes courage to reach out to talk to someone, and I am glad you have found this page. More than anything, I hope to help my clients navigate their paths in life and find the happiness they want and deserve. I especially enjoy working with females as they explore the ups and downs of everyday life. I have a special interest and skill set in working with women with Perinatal Mood Disorders and various life transitions. As mother myself, I know it can be hard to reach out. Life gets busy, but it's always important to make time for yourself.

Welcome! I am a trauma-informed and patient-centered therapist; trained in EMDR and specialize in trauma, perinatal mental health and mood disorders. I enjoy working with women, adults and young adults on managing mental health, life transitions, and improving relationships with themselves and others. I am passionate about helping people develop insight and awareness, as well as exploring how to break through negative patterns in order to live a more fulfilling and happier life. I am accepting new clients and accept private pay as well as United, Univera, Aetna, Oscar, Oxford, Cigna, Fidelis, Highmark BCBS and Independent Health.

Experiences and circumstances have a way of changing how we perceive and understand the world around us. They alter the way we act or behave, the way we think, and the way we respond to different events or challenges that may occur in life. When we take the time to explore how we act, think, and feel we can access new parts of ourselves and gain understanding of how we interact with others in our life. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Let go of who you think you’re supposed to be; and embrace who you are.”

Hi! My name is Michelle and I am a Creative Arts Therapist. I utilize all different modalities such as CBT, mindfulness, motivational interviewing, person centered therapy and DBT skills in my counseling sessions but specialize in art therapy. I have been working in the field of mental health for 10 years now. I specialize in working with children, teens and adults with anxiety, depression, ODD, ADHD, bipolar and much more.

Hi, I am Briana Kreamer, a Licensed Mental Health Counselor with over 4 years of clinical experience. I am comfortable meeting with all types of clients, focusing on depression, anxiety, life stressors, life transitions, and interpersonal concerns. I have worked with various clients with diagnoses, most frequently depression, anxiety, bipolar disorder, and substance misuse. I pull from different types of therapy that include Cognitive Behavioral, SFBT, Narrative, Motivational Interviewing, and Strength-Based. I believe in approaching each client openly and with empathy to help find the best way to help the client meet their goals.

Sometimes life can be challenging and overwhelming and we need a little extra support. I am an L.M.S.W. with 19 years of experience working with children and families. I am straightforward and honest. Together we can work on how to problem solve.