Stress Therapists in Washington Heights, New York, NY

Did you know your body can’t tell the difference between when you’re thinking about or imagining something and when you’re actually experiencing it in your present moment? If you often think about the past or worry about the future, your body is likely stuck in its stress cycle. The good news is, you don’t have to live this way forever! I specialize in treating chronic worry, stress, anxiety, panic, unwanted thinking patterns, low self esteem, and trauma. While stress is a natural part of life, you have the power to change how you relate to it (and how you relate to yourself) to promote emotional healing and achieve inner peace.

Help extinguish that “stress app” running in the background! Mitigate or re regulate conditions such as: Anxiety, panic, test & performance anxiety; behavior addictions; health-related anxiety; pain related symptoms, including headaches, GI disorders and insomnia, high blood pressure. We create an individualized plan for recovery from stress-driven illness, and help clients to rapidly return to independently sustainable, normal physiological functioning. Biofeedback employs cutting edge technology to teach clients how to recover from their stress by strengthening their autonomic self-regulating function in all of life's challenges.

Have you ever shopped for jeans? You need to find the right fit, correct? I believe looking for a therapist is just like that. Let's explore together how you can reach your own personal fulfillment. Together in partnership and with a holistic approach we can build on your strengths and help you heal in order to move forward. With compassion and empathy, I can help you navigate difficult emotional journeys. If you are facing work related stress, difficulty adjusting to significant life changes, relationship strain, parenting concerns and/or depression/anxiety, with a consistently supportive style we can take on your struggles.

My name is Karen Green, and I'm a Licensed Clinical Social Worker (LCSW) with 25 years of experience working with diverse ages/gender/cultures. I use different modalities of therapy tailored to the client's needs. I work mostly with clients with anxiety, depression, work/life stress, medical problems, and family or relationship issues. I generally work with people who have depression, anxiety, relationship issues, medical problems, and personal, work, or family stress.

Throughout my 20 years as a therapist, I've had the privilege of assisting numerous individuals in managing and overcoming the challenges of stress, anxiety, and depression. My journey has also been deeply enriched by extensive experience in helping people work through grief, loss, and trauma. Whatever struggles you're facing or improvements you're striving for, I'm here to create a space where we can openly and honestly explore your concerns without any judgment. I deeply believe in treating everyone with respect and compassion. My ultimate aim is to empower you, guiding you towards a happier, more successful, and meaningful life.

Do you have anxiety and depression? Perhaps you're experiencing severe stress from the changes going on in your life, and you're having difficulty adjusting. If this is you, then I can help. As a practitioner for 18+ years, I have expertise in the treatment of Depression, Trauma, Grief/Loss, and Generalized Anxiety Disorders to help you work through your challenges, maximize your strengths, and embrace change in your life. As a black identified biracial woman, I am deeply interested and passionate about working with a multi-cultural and multi-ethnic clientele who may carry multiple racial, sexual, and gender identities.

We all ask ourselves questions, so many questions.....sometimes we even question our own thoughts and ideas, our purpose in life, even why we are on this earth. I invite you to a journey that will help you understand you better, and attempt to find your purpose in life. We may need to touch on some past the experiences that made you who you are now. Together we can embark on this journey...What is happening now in your life may affect who we are... We have to sort those are too, Job related Stress (huge) medical issues, parenting or complex relationships. Come let's do this together...

Have you been feeling alone or stuck? Having trouble completing day to day tasks due to feeling down or anxious? Do you feel like there is no one that understands, or nothing that can help? If you are reading this, you have taken a powerful first step towards positive change. Allow me to provide a safe and compassionate space for us to collaborate together to address your concerns. I use a cognitive-behavioral and strengths-based approach to help identify and overcome the obstacles in your way and empower you to build independence to face them in the future.

I work with couples struggling with honest communication, reunification, infidelity and life transitions. I also work with individuals experiencing depression, stress, anxiety and loss in building new behaviors, routines, and ways of thinking to better deal with life's challenges.

Hi :) Are you feeling stuck or overwhelmed? Are you experiencing challenges finding balance in life? Do you get caught in negative thought loops? It's tough to keep your feelings hidden. Talking to a therapist will help you navigate your thoughts and feelings, become mindful of your present, formulate coping strategies, and ultimately help you achieve your goals that are in line with your core life values and parts of your identity. I'm currently licensed in NY, NJ & ID and offer virtual sessions for folks living in those areas.

Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that Self that gets lost among all your responsibilities and commitments and social media and stress and all the things you tell yourself...all that stuff that makes you feel fragmented and overwhelmed. I excel at helping people discover themselves amidst the noise of life. Understanding yourself is the key to getting "unstuck" and moving towards healing, success, and growth.

In a world where change is the only constant, it is a known fact that issues, difficulties, and needs will arise. As time passes, these same constants will also evolve. An ideal client is one who can accept change, as we work together navigating the rough waters and to find each client their sense of stability throughout the constant. Creating a client who is the best version of themselves they can be. A created client engineered by his own diligence to find happiness, to find stability, and become a Captain who can navigate through all waters. I will do my best to help you find your best. Your life is yours! Be The Best At It!

Welcome! I am an LMHC with 20+ years of clinical experience in the field. My practice focuses on the "life story" of the whole client, including family, interests, and personal characteristics. Are you struggling through a separation, divorce, or co-parenting problem? Do you worry that your relationship could be healthier, or that you and your partner can do more to support one another rather than argue? These are my areas of specialty, along with adults/young adults struggling with life transitions, relationships, work/life stress, depression, anxiety, body image, disordered eating, and/or eating disorders.

I believe that we never lose our creative spark, and that with the right tools, it can be accessed and implemented as a healing force. With creative expression, we can imagine real life scenarios through multiple lenses, and look into the past and the future through different perspectives. No matter your age, art-making can be used to make sense of our emotional landscape, foster self-compassion and organize our thoughts, which can get jumbled in the hustle and bustle of life. I utilize an integrative approach that marries both Art Therapy and traditional psychotherapy. No experience using art materials is needed!

We are a private, group psychotherapy practice offering counseling services for adolescent, young adults, adults, and elder people. Clinical services are provided in Spanish and English. We accept Aetna and, Northwell as well as fee for service. Aldea is a Spanish word for "community" and we, at Aldea Counseling Services, seek to support the psychological and emotional needs of individuals and families as together we build a stronger community.

With over 10 years of experience in the field of psychotherapy, I use a collaborative approach to therapy with the goal of helping my clients cope with stressful life circumstances and gain insight to make positive lasting changes in their lives. I work with individuals as well as with couples. If you are dealing with anxiety or depression, stress or communication difficulties in a relationship, struggles with infertility or non-traditional conception, parenting challenges, a career transition or any other challenge, I am confident that you can benefit from time in a safe and supportive therapeutic environment.

TAKING NEW CLIENTS (morning and afternoon only)Hello-I am a Licensed Mental Health Counselor in NY. I specialize in working with individuals in developing positive set of skills through introspection, growth, and healing. I have extensive experiences working with a diverse population: young students/professionals, adults, people of color, blended families, and children. I continued to gain clinical experience with adults in private practice with trauma, depression, anxiety, substance use, life transition, acculturation, relationship conflict, stress management, etc. To schedule sessions: https://headway.co/providers/yanely-grullon.

I help BIPOC men and LGBTQIA individuals overcome stress, anxiety, depression, life transitions, relationship issues, and trauma by taking a whole person approach, focusing on body, mind, self, and spirit. I listen to your story with empathy and respect, integrating it into our sessions for healing. Using evidence-informed care tailored to your needs, I incorporate proven interventions through research informed therapy.

Stress, anxiety, emotional upheaval - these are a part of everyday life, but therapy and the tools discussed can make each a little easier. I want to support you in navigating your daily life, from talking through unease and finding the best strategies to identifying the root of issues you may be facing. My therapeutic approach is to provide consistent support while challenging and motivating you to explore the multi-faceted human being that you are. In my practice, I utilize a humanistic, multidisciplinary and strengths-based approach. We will collaborate on your goals and progress while always in a safe and confidential space.