Jose Mestre
Clinical Social Work/Therapist, LCSW Verified
Upper West Side
New York, NY 10024
Offers online therapy
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.
Verified
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Upper West Side
New York, NY 10024
Offers online therapy
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, Directr Verified
Upper West Side
New York, NY 10024
Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Addiction - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years. / Seven (7) Offices in New Jersey as well (Teaneck Oradell, Ramsey, Denville, Paramus, Parisippany, and Ridgewood.)
(646) 849-3532
Verified
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Upper West Side
New York, NY 10024
Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Addiction - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years. / Seven (7) Offices in New Jersey as well (Teaneck Oradell, Ramsey, Denville, Paramus, Parisippany, and Ridgewood.)
Photo of Susan Tross, Psychologist
Susan Tross
Psychologist, PhD Verified
Upper West Side
New York, NY 10023
Offers online therapy
I help adults (18+) manage major life issues/transitions such as depression and anxiety; substance use; medical illness (cancer and HIV); relationships; loss/grief; and job stress.
Hello. Thanks for reading about me. I’m a warm, down to earth psychologist with a passion for helping people. Staying present focused, we will center on keeping your hopes and dreams up front, while reducing distress in the context of a solid and genuine therapeutic relationship. We will work to enhance your understanding of the barriers that are keeping you from achieving your goals and learn skills to turn that understanding into strategies to better overcome them. While there is no quick fix to most problems, I use proven strategies (such as CBT and DBT) that will help you experience relief and progress relatively soon.
(646) 956-2146
Verified
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Upper West Side
New York, NY 10023
Offers online therapy
I help adults (18+) manage major life issues/transitions such as depression and anxiety; substance use; medical illness (cancer and HIV); relationships; loss/grief; and job stress.
Hello. Thanks for reading about me. I’m a warm, down to earth psychologist with a passion for helping people. Staying present focused, we will center on keeping your hopes and dreams up front, while reducing distress in the context of a solid and genuine therapeutic relationship. We will work to enhance your understanding of the barriers that are keeping you from achieving your goals and learn skills to turn that understanding into strategies to better overcome them. While there is no quick fix to most problems, I use proven strategies (such as CBT and DBT) that will help you experience relief and progress relatively soon.
Photo of Molly Morgan, Clinical Social Work/Therapist
Molly Morgan
Clinical Social Work/Therapist, LCSW, RYT Verified
Upper West Side
New York, NY 10024
I am skilled at addressing a range of issues and concerns, including: stress, anxiety and depression, relationship distress; life transitions; parenting; trauma; divorce; addictions and self esteem struggles.
Hope, resilience, renewal, expansion. We all have a fundamental need, and the innate capacity to heal, grow and flourish. It is a sign of your strength and striving for health that you are seeking support from a professional. With a safe, affirming therapeutic relationship as our base we can harness the power of your strengths to work through what may be blocking you from living your full potential.
(203) 633-4293
Verified
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Upper West Side
New York, NY 10024
I am skilled at addressing a range of issues and concerns, including: stress, anxiety and depression, relationship distress; life transitions; parenting; trauma; divorce; addictions and self esteem struggles.
Hope, resilience, renewal, expansion. We all have a fundamental need, and the innate capacity to heal, grow and flourish. It is a sign of your strength and striving for health that you are seeking support from a professional. With a safe, affirming therapeutic relationship as our base we can harness the power of your strengths to work through what may be blocking you from living your full potential.
Photo of Iris E Fodor, Psychologist
Iris E Fodor
Psychologist, PhD Verified
Upper West Side
New York, NY 10026
Offers online therapy
Offer therapy for stress management, anxiety, depression, parenting issues, work problems, relationship issues and mindfulness training.
Psychotherapy -Adults all ages I have over 35 years of experience working with people of all ages, sharing pieces of their lives and struggles, The essence of therapy is the personal encounter between the client and therapist. I see the therapeutic encounter as an opportunity for clients to explore their experiences, learn about themselves,how to cope in a safe place with a compassionate therapist who tries to understand them,to help them make sense of their life struggles.
(646) 419-4468
Verified
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Upper West Side
New York, NY 10026
Offers online therapy
Offer therapy for stress management, anxiety, depression, parenting issues, work problems, relationship issues and mindfulness training.
Psychotherapy -Adults all ages I have over 35 years of experience working with people of all ages, sharing pieces of their lives and struggles, The essence of therapy is the personal encounter between the client and therapist. I see the therapeutic encounter as an opportunity for clients to explore their experiences, learn about themselves,how to cope in a safe place with a compassionate therapist who tries to understand them,to help them make sense of their life struggles.
Ross Levin
Psychologist, PhD Verified
Upper West Side
New York, NY 10023
Offers online therapy
Sleep is CRUCIAL for stress reduction, cardiovascular health, enhanced memory, weight control and mood regulation.
Expert treatment for sleep problems: I am a behavioral sleep specialist, treating sleep disorders for over 20 years. I use the most effective intervention available – Cognitive-Behavioral Therapy for Insomnia, recognized as the gold standard treatment by the American Academy of Sleep Medicine, surpassing any medication or other types of psychotherapy. This short-term intervention involves training in practical skills to sleep better, and individuals who learn these skills improve quickly – often within 3-5 sessions -- and maintain their ability to sleep well, long after treatment is completed.
(347) 727-1784
Verified
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Upper West Side
New York, NY 10023
Offers online therapy
Sleep is CRUCIAL for stress reduction, cardiovascular health, enhanced memory, weight control and mood regulation.
Expert treatment for sleep problems: I am a behavioral sleep specialist, treating sleep disorders for over 20 years. I use the most effective intervention available – Cognitive-Behavioral Therapy for Insomnia, recognized as the gold standard treatment by the American Academy of Sleep Medicine, surpassing any medication or other types of psychotherapy. This short-term intervention involves training in practical skills to sleep better, and individuals who learn these skills improve quickly – often within 3-5 sessions -- and maintain their ability to sleep well, long after treatment is completed.
Photo of Kathryn Bruning, Counselor
Kathryn Bruning
Counselor, MS, LMHC Verified
Upper West Side
New York, NY 10025
Offers online therapy
I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
(914) 350-4992
Verified
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Upper West Side
New York, NY 10025
Offers online therapy
I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
Photo of Cara Mendelow, Psychologist
Cara Mendelow
Psychologist, PhD, CGP Verified
Upper West Side
New York, NY 10023
Offers online therapy
I am experienced working with people who struggle with stress, anxiety, depression, relationships, self-esteem, life decisions, and family issues.
I work with people who are generally high functioning, yet feeling sub-optimal in one or more life areas. In recent years, a major challenge for people is managing the stress of a busy life in NYC. Balancing career, health, family, relationships, recreation, technology, and self-care can be daunting. I listen closely and ask clarifying questions to help each person figure out what she or he needs to thrive, and what to let go of. The goal is to cultivate self awareness and practical tools for navigating life in a way that increases satisfaction and well-being.
(917) 791-2136
Verified
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Upper West Side
New York, NY 10023
Offers online therapy
I am experienced working with people who struggle with stress, anxiety, depression, relationships, self-esteem, life decisions, and family issues.
I work with people who are generally high functioning, yet feeling sub-optimal in one or more life areas. In recent years, a major challenge for people is managing the stress of a busy life in NYC. Balancing career, health, family, relationships, recreation, technology, and self-care can be daunting. I listen closely and ask clarifying questions to help each person figure out what she or he needs to thrive, and what to let go of. The goal is to cultivate self awareness and practical tools for navigating life in a way that increases satisfaction and well-being.
Photo of John Augliera, Licensed Psychoanalyst
John Augliera
Licensed Psychoanalyst, MA, LP Verified
Upper West Side
New York, NY 10024
Have you ever felt unsure whether to stay in a relationship or job? Have physical problems increased or become more pronounced because of stress? Do you often feel like you do not know where to turn and how to move from where you are? "How did I get here?" "Where do I want to go?" "New Job?" "New relationship?" If you have felt any of the above or similar, then coming to see me will help. I can assist you to sort through your life experience and decide on a new course. I am a Licensed Psychoanalyst complemented by experience in Career Counseling.
(646) 362-3817
Verified
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Upper West Side
New York, NY 10024
Have you ever felt unsure whether to stay in a relationship or job? Have physical problems increased or become more pronounced because of stress? Do you often feel like you do not know where to turn and how to move from where you are? "How did I get here?" "Where do I want to go?" "New Job?" "New relationship?" If you have felt any of the above or similar, then coming to see me will help. I can assist you to sort through your life experience and decide on a new course. I am a Licensed Psychoanalyst complemented by experience in Career Counseling.
Photo of Deborah Yamin Manocchia, Clinical Social Work/Therapist
Deborah Yamin Manocchia
Clinical Social Work/Therapist, MA, LCSW Verified
Upper West Side
New York, NY 10023
Offers online therapy
My specialties are treating anxiety, stress, depression, life transitions, eating issues, sports performance, relational & parenting issues, and trauma.
The foundation of my practice comes from a strong belief in the importance of building a strong and trusting therapeutic relationship. My practice is based on an integrated approach, utilizing clinical models that are best for the client, helping you make positive changes, finding and cultivating your strengths, meeting your goals, and relieving distress. I will actively engage with you in a supportive and non-judgmental manner, and work collaboratively. Working with clients who are open to becoming more self aware and improving their lives, motivates my work.
(646) 846-8812
Verified
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Upper West Side
New York, NY 10023
Offers online therapy
My specialties are treating anxiety, stress, depression, life transitions, eating issues, sports performance, relational & parenting issues, and trauma.
The foundation of my practice comes from a strong belief in the importance of building a strong and trusting therapeutic relationship. My practice is based on an integrated approach, utilizing clinical models that are best for the client, helping you make positive changes, finding and cultivating your strengths, meeting your goals, and relieving distress. I will actively engage with you in a supportive and non-judgmental manner, and work collaboratively. Working with clients who are open to becoming more self aware and improving their lives, motivates my work.
Photo of Tyree Grant, Clinical Social Work/Therapist
Tyree Grant
Clinical Social Work/Therapist, LMSW Verified
Upper West Side
New York, NY 10025
Offers online therapy
I am skilled at facing challenges with stress, grief, life transitions, coping skills, relationship issues, and family conflict.
Are you looking to make a change? Are you having challenges with reaching your life goals? Are you looking for someone to help work with you on how to set new goals, work towards them, and further achieve them? As a Licensed Social Worker, I hold over 10 years of combined experience in working with hospitals, community-based mental health services, and resources across New York City. I am dedicated to helping you reach your fullest potential through kindness, humility, patience, and diligence.
(646) 970-1925
Verified
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Upper West Side
New York, NY 10025
Offers online therapy
I am skilled at facing challenges with stress, grief, life transitions, coping skills, relationship issues, and family conflict.
Are you looking to make a change? Are you having challenges with reaching your life goals? Are you looking for someone to help work with you on how to set new goals, work towards them, and further achieve them? As a Licensed Social Worker, I hold over 10 years of combined experience in working with hospitals, community-based mental health services, and resources across New York City. I am dedicated to helping you reach your fullest potential through kindness, humility, patience, and diligence.
Photo of Nancy W Cocola, Clinical Social Work/Therapist
Nancy W Cocola
Clinical Social Work/Therapist, LCSW Verified
Upper West Side
New York, NY 10024
Offers online therapy
I work with individuals and couples struggling with interpersonal relationships, anxiety and stress, parenting, workplace stress, and aging and retirement.
It can be daunting to find a therapist who speaks your language and is the right match for you. My professional experience and therapeutic approach has developed over more than 35 years of private practice. You will find my approach warm, straightforward, conversational, and focused. I offer a blend of psychodynamic and cognitive behavioral therapy, which means I respect the value of understanding past influences and patterns while believing that by developing specific new skills you can successfully change unhealthy behavior and thinking.
(845) 795-3031
Verified
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Upper West Side
New York, NY 10024
Offers online therapy
I work with individuals and couples struggling with interpersonal relationships, anxiety and stress, parenting, workplace stress, and aging and retirement.
It can be daunting to find a therapist who speaks your language and is the right match for you. My professional experience and therapeutic approach has developed over more than 35 years of private practice. You will find my approach warm, straightforward, conversational, and focused. I offer a blend of psychodynamic and cognitive behavioral therapy, which means I respect the value of understanding past influences and patterns while believing that by developing specific new skills you can successfully change unhealthy behavior and thinking.
Photo of Clara Fajardo, Psychologist
Clara Fajardo
Psychologist, PsyD Verified
Upper West Side
New York, NY 10023
I am a published author and have presented on coping, stress, parenting, couples, medical complications, and more.
Congratulations on taking the first steps towards changing your life! I care deeply about my clients and prioritize listening, understanding, empathy, and solutions. Everyone wants to feel better - but how do you get there? Whether you are managing a transitional crisis, a long-term series of ups and downs, or are not even sure what you are dealing with but just don't feel your best, I am here to support, encourage, and help you pinpoint what is feeling off and how to go about fixing it.
(917) 970-1385
Verified
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Upper West Side
New York, NY 10023
I am a published author and have presented on coping, stress, parenting, couples, medical complications, and more.
Congratulations on taking the first steps towards changing your life! I care deeply about my clients and prioritize listening, understanding, empathy, and solutions. Everyone wants to feel better - but how do you get there? Whether you are managing a transitional crisis, a long-term series of ups and downs, or are not even sure what you are dealing with but just don't feel your best, I am here to support, encourage, and help you pinpoint what is feeling off and how to go about fixing it.
Photo of Catherine A Boyer, Clinical Social Work/Therapist
Catherine A Boyer
Clinical Social Work/Therapist, MA, LCSW-R Verified
Upper West Side
New York, NY 10024
Do you want to feel better, live more fully, and resolve issues that keep you from having what you want in life? Stress, lack of brain or mental fitness, performance anxiety and so on can make life difficult. Neurofeedback is very likely to help. It is often the missing piece for those who have done good work in therapy and other modalities or for those who are not comfortable with talk therapy.
(646) 600-8039
Verified
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Upper West Side
New York, NY 10024
Do you want to feel better, live more fully, and resolve issues that keep you from having what you want in life? Stress, lack of brain or mental fitness, performance anxiety and so on can make life difficult. Neurofeedback is very likely to help. It is often the missing piece for those who have done good work in therapy and other modalities or for those who are not comfortable with talk therapy.
Photo of Jennifer Carlin-Mathis, Psychologist
Jennifer Carlin-Mathis
Psychologist, PhD Verified
Upper West Side
New York, NY 10023
Offers online therapy
My specialties include: 1) Stress management and Stress reduction; 2) Depression, Optimism and Resiliency; 3) Career Issues and Relationship Problems 4) Body Image and Eating Issues 5) Helping children and adolescents navigate the developmental challenges of school, social life, bullying and social aggression, and family life.
I like to work collaboratively with clients of all ages to help with the following: success at work or school, cultivating satisfying relationships, stress reduction, stress management, fostering a hopeful and optimistic attitude, reducing depression and anxiety, and fostering a healthy relationship with one's body. Together, we will explore what gets in the way of maximizing your potential for success and happiness and come up with strategies to help you to feel better.
(973) 862-4989
Verified
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Upper West Side
New York, NY 10023
Offers online therapy
My specialties include: 1) Stress management and Stress reduction; 2) Depression, Optimism and Resiliency; 3) Career Issues and Relationship Problems 4) Body Image and Eating Issues 5) Helping children and adolescents navigate the developmental challenges of school, social life, bullying and social aggression, and family life.
I like to work collaboratively with clients of all ages to help with the following: success at work or school, cultivating satisfying relationships, stress reduction, stress management, fostering a hopeful and optimistic attitude, reducing depression and anxiety, and fostering a healthy relationship with one's body. Together, we will explore what gets in the way of maximizing your potential for success and happiness and come up with strategies to help you to feel better.
Photo of Christopher Maness, Clinical Social Work/Therapist
Christopher Maness
Clinical Social Work/Therapist, LMSW Verified
Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
Have experiences of trauma or increasing stress levels made work, relationships, and the world around you an overwhelming place to be? Has trying to communicate this to others left you feeling judged, misunderstood, or like you’re the problem? It is my belief that clients are the experts on their own lives and that their voice should be centered in the therapeutic experience. Specializing in trauma-informed psychotherapy, I offer a safe and non-judgmental approach to help clients feel seen, heard, and valued.
(914) 342-7709
Verified
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Office is near:
Upper West Side
New York, NY 10023
Offers online therapy
Have experiences of trauma or increasing stress levels made work, relationships, and the world around you an overwhelming place to be? Has trying to communicate this to others left you feeling judged, misunderstood, or like you’re the problem? It is my belief that clients are the experts on their own lives and that their voice should be centered in the therapeutic experience. Specializing in trauma-informed psychotherapy, I offer a safe and non-judgmental approach to help clients feel seen, heard, and valued.
Photo of Yevgeniya (Jenny) DAlessandro, Counselor
Yevgeniya (Jenny) DAlessandro
Counselor, LMHC Verified
Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
How can we remain calm and focused in a world of stress and confusion? How can we work towards not being ruled by fear and anxiety? How can we feel that we have a rightful place in the world? For some people these come naturally. For others guidance and understanding are instrumental in helping us achieve our goal of living a happy, productive life, absent regret and anger. Do you find yourself in one of these categories: Do you feel overwhelmed? Are you worried about things you have no control over? How can one stay strong and focused when everything is perceived as confusing, challenging and collapsing?
(516) 218-9467
Verified
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Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
How can we remain calm and focused in a world of stress and confusion? How can we work towards not being ruled by fear and anxiety? How can we feel that we have a rightful place in the world? For some people these come naturally. For others guidance and understanding are instrumental in helping us achieve our goal of living a happy, productive life, absent regret and anger. Do you find yourself in one of these categories: Do you feel overwhelmed? Are you worried about things you have no control over? How can one stay strong and focused when everything is perceived as confusing, challenging and collapsing?
Photo of Brian Christopher Paquette, Clinical Social Work/Therapist
Brian Christopher Paquette
Clinical Social Work/Therapist, LCSW, EdD Verified
Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
I have over 25 years working in higher education, working with people dealing with depression, ADHD, career and life struggles, family conflicts, grief, LGBT issues, life transitions, stress, self-esteem, and health issues.
I am a psychotherapist who will work in partnership with you to help you find happiness and fulfillment in life that you deserve. I practice in a supportive, sensitive, collaborative way. I listen, coach, and sometimes challenge you, always respecting you as an individual. You may feel stuck, embarrassed about your life circumstances, lost and not know what is eating away at you. This is normal and together we will uncover ways to resolve these and other uncomfortable feelings.
(646) 362-5427
Verified
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Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
I have over 25 years working in higher education, working with people dealing with depression, ADHD, career and life struggles, family conflicts, grief, LGBT issues, life transitions, stress, self-esteem, and health issues.
I am a psychotherapist who will work in partnership with you to help you find happiness and fulfillment in life that you deserve. I practice in a supportive, sensitive, collaborative way. I listen, coach, and sometimes challenge you, always respecting you as an individual. You may feel stuck, embarrassed about your life circumstances, lost and not know what is eating away at you. This is normal and together we will uncover ways to resolve these and other uncomfortable feelings.
Photo of Dr. Marina Unrod, Psychologist
Dr. Marina Unrod
Psychologist, PhD Verified
Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
As a Clinical Psychologist, my goal is to provide evidence-based treatment that helps clients reduce emotional suffering and improve quality of life. I specialize in Cognitive Behavioral Therapy and Mindfulness-Based approaches to treat individuals experiencing anxiety, depression, chronic illness, addiction, and high levels of stress.
(813) 492-2509
Verified
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Office is near:
Upper West Side
New York, NY 10025
Offers online therapy
As a Clinical Psychologist, my goal is to provide evidence-based treatment that helps clients reduce emotional suffering and improve quality of life. I specialize in Cognitive Behavioral Therapy and Mindfulness-Based approaches to treat individuals experiencing anxiety, depression, chronic illness, addiction, and high levels of stress.
Rachel Potter
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
I help individuals coping with chronic stress, including burnout and chronic illness, get “unstuck.” When your reality feels far away from what you want, it can feel discouraging, isolating, and frustrating. Sometimes it feels like no one else “gets it.” I work with people striving to become their best selves, whether that means overcoming burnout or lack of purpose, coping with chronic illness, or figuring out how to get from where you are now to where you want to be.
(917) 456-8927
Verified
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Office is near:
Upper West Side
New York, NY 10024
Offers online therapy
I help individuals coping with chronic stress, including burnout and chronic illness, get “unstuck.” When your reality feels far away from what you want, it can feel discouraging, isolating, and frustrating. Sometimes it feels like no one else “gets it.” I work with people striving to become their best selves, whether that means overcoming burnout or lack of purpose, coping with chronic illness, or figuring out how to get from where you are now to where you want to be.

See more therapy options for Upper West Side, New York

Stress Therapists
If you're looking for therapy for stress in Upper West Side, New York or for an Upper West Side, New York stress therapist, these therapists provide stress therapy.