Stress Therapists in Grand Central, New York, NY

Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!

It can often feel like you are doing everything “right,” yet there is still something missing. You’re driven and successful but that doesn’t seem to be enough. Logical thinkers often put a lot of pressure on themselves and may feel constrained by the expectations they have for themselves. This can lead to constant self-doubt and feeling like you’re always reaching for an unattainable (or unrealistic) goal. I will guide you in discovering what is missing and set boundaries for more balance overall.

Do you feel frustrated and stuck? Wondering if you are on the right track? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question wether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it? I am here to help and support you. I will work with you to find your own inner resources, heal and integrate past experiences, feel more comfortable in your own skin and at home in the world, and experience more joy, peace and meaning in your life and relationships.

I view psychotherapy as an opportunity to reach intellectual, emotional, and spiritual balance. Through uncovering the barriers that prevent us from reaching our potential we can become our true self. Psychotherapy can allow us to gain insight into a better understanding of ourselves and others, can teach us how to deal with and express emotions. It is a process that can enable us to learn new, more constructive ways of dealing with difficulties, and more enjoyable ways relating to others and ourselves. It is a way to uncover clarity of our past, present, and future which can lead to wisdom of oneself and life and peace of mind.

There are so many opportunities to feel stuck in life while you are managing the multitude of responsibilities that come along with it. Navigating these challenges on your own can add to the stress you feel, and sometimes you feel helpless coping with these struggles in unhealthy ways. I am a mental health counselor with experience in a variety of issues, including depression, anxiety, substance use, anger management, life transitions, and relationship issues. I utilize elements of motivational interviewing, cognitive behavioral therapy, and psychodynamic theory to address the unhealthy patterns impacting your satisfaction in life.

I understand that seeking “counseling” or “therapy” can be very broad and mean different things. It can be intimidating at first if you haven’t had any prior experience or surprising to experience different therapeutic approaches if you have previously experienced counseling. I want to tell you that I’m here to provide assistance for the needs that you have currently in your life. I see counseling as a dual relationship where you get to be on the driver’s seat and choose where to go on this journey. I seat next to you pointing out details, providing useful information or simply supporting you as you reach towards your destination.

As a therapist, I aim to make my clients feel seen, understood and accepted unconditionally. However you identify, I want to uncover what makes you you - your values, beliefs, and outlook on life - while also maintaining an appreciation for overarching human needs, such as the desire for connection with others and the longing to feel understood. My therapeutic style is warm, active, and nonjudgemental. I am devoted to providing a safe space for clients to work through both past and present issues.

I help ambitious women overcome anxiety, turn off self-doubt, and stop worrying about the “what ifs”. My approach to therapy is modern and solution-focused. What this means for you is you'll feel supported, challenged, and empowered to make meaningful changes in your life. During sessions, I integrate different therapeutic modalities tailored to meet your specific needs and goals. This might look like learning new ways of thinking and being, tools to improve your anxiety, communication strategies to enhance your relationships or learning how to be kind to yourself – giving you the confidence to achieve your goals.

It is sometimes difficult to understand how all our well intended efforts to feel good about ourselves and our relationships have been unsatisfying rather than satisfying. In fact, there have been disappointments, frustrations, and sadness that are sometimes painful and challenging to manage alone (or with individuals in our lives who may care but do not understand us). I am available as a professionally trained therapist to work with you on your concerns related to circumstances that have become problematic for you. My style is interactive and collaborative along with using several therapeutic methods to address your concerns.

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is our Founder and Director at MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life through our MetroRelationship™ philosophy and the Successful Couple Strategy™. Read more and schedule a time to connect, here: http://www.metrorelationship.com.

Anxiety, depression, relationship problems and stressful life transitions often trigger the desire to seek help from a psychotherapist. It is my role to create an atmosphere of trust and safety conducive to the telling of your story and challenges and then exploring new ways of working on these. I like to introduce different ways of thinking about a problem to open up various possibilities and solutions. Together, we work to move you closer to your goals.

Are you struggling to find clarity and peace of mind? Does life seem unnecessarily difficult or you feel like you are unable thrive? Are you experiencing anxiety, depression or the effects of trauma? I am here to help. Using a multi-modal approach to therapy, I will work with you to process your emotions, thoughts and physical symptoms so that you may overcome any obstacles impacting your life and find lasting relief. By maintaining a safe and comfortable space for you to grow, I use specialized techniques to create a personalized experience and guide you within the framework of your life.

My job as your therapist is to accompany you on this journey of life. Together you and I will tackle any obstacle that might prevent you from being the best you, you can be. I have experience working with athletic industry stress and issues. Together we will explore difficult moments, raw feelings and emotions, untold truths all while setting goals for positive long-lasting change in a warm, non-judgmental space.

Are you struggling with anxiety or depression or a parent of a child or teen who is struggling with anxiety or depression? Searching for the best person to turn to for help can very well be another source of stress. I am passionate about working with children, teens, adults and their families. I fully understand how important developing a strong therapeutic relationship based on trust and understanding can be for one’s road to health and well-being, and I’d be honored to help you along this path.

I work with people who are considering whether psychedelics are right for them, who are preparing to use a psychedelic, or who are seeking to integrate. I've helped my patients make the most of both positive and difficult experiences, while reducing negative outcomes. This expertise has been developed through work with my patients, my training in and provision of MDMA-assisted Psychotherapy for Posttraumatic Stress Disorder, Integrative Harm Reduction for Substance Use Disorders, and from teaching other health providers about Psychedelic Integration through Fluence Psychedelic Training.

It always feels like something is going to go wrong and no matter what you do there's no way to control it. How do you find meaning in an unpredictable world? There are as many answers as there are individuals, and yet it can be difficult for a lot of us to say what it is that we really want. Maybe we're not sure of what it is that we want, or maybe we do know but are conflicted about it.

I am a licensed clinical psychologist in New York City and Westchester. I focus on women's health, including the transition to parenthood, as well as extensive work with children and families. I served as an Assistant Clinical Professor of Psychiatry at the Icahn School of Medicine, Outpatient Psychiatry Multi-Cultural Coordinator and Supervising Psychologist, and Clinical Director of the Center for Trauma and Resilience at Mount Sinai Beth Israel. I believe in supporting every member of the family system as they navigate life stressors and adjustment issues to promote resilience in the face of adversity.

It’s excellent you have decided to take your first steps in taking control of your mental and emotional health. I believe the people with whom I work with in therapy are some of the healthiest and goal oriented individuals I know. My job is to offer the tools for them to succeed. My style as a therapist is a balance between insight\reflection and action focused interventions. I utilize an eclectic blend of compassion, focus and humor to foster positive change in individuals and couples. I love creating goals with clients and being granted the opportunity to play a role in their achievements.

I am a clinical psychologist with 25 years of experience treating adults & adolescents suffering from anxiety and depression. I have been a supervising psychologist for Columbia University College of Physicians and Surgeons, New York Presbyterian Hospital and The City University of New York. My specialty is Anxiety & Depression. I help clients sort through the conflicts & fears that get in the way of achieving their career and life goals. I will help you develop an improved awareness and understanding of yourself and others, change negative patterns & improve your ability to communicate with friends, colleagues and family members.

Life has a way of throwing us curveballs and keeping us on our toes. Life can be painful and overwhelming at times and most people, at one point or another, find themselves needing extra support. The decision to start therapy takes strength and motivation and I’m glad you’re here. We often have a desire to avoid difficult emotions and continue with old patterns. But the only way to get a different outcome is to do something different. Therapy is a great place to start the process of change and growth and it would be my pleasure to start that process with you.